{"id":134,"date":"2026-05-10T08:45:00","date_gmt":"2026-05-10T01:45:00","guid":{"rendered":"http:\/\/localhost:8085\/men-vi-sinh-probiotics-la-gi-cach-chon-va-su-dung-tot-cho-he-tieu-hoa\/"},"modified":"2026-10-20T09:30:00","modified_gmt":"2026-10-20T02:30:00","slug":"men-vi-sinh-probiotics-la-gi-cach-chon-va-su-dung-tot-cho-he-tieu-hoa","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/men-vi-sinh-probiotics-la-gi-cach-chon-va-su-dung-tot-cho-he-tieu-hoa\/","title":{"rendered":"Probiotics and Soluble Prebiotic Fiber: How to Choose, Store, and Use Them for Digestive Health"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-05-10 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: T.Tseng \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Fruit,_yogurt,_granola_(33887713066).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>The human gut not only digests food but also hosts trillions of microorganisms and houses roughly 70% of the body's immune cells. Low-fiber diets, greasy foods, stress, or antibiotic courses can disrupt the gut microbiome, causing bloating and indigestion. Many people turn to <strong>Men vi sinh (Probiotics)<\/strong> but often confuse them with <strong>Digestive Enzymes<\/strong> or mix them with hot water that inactivates live cultures. This guide explains how to choose and use probiotics properly.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:20px 0;\">\n\t<strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#phan-biet-men-vi-sinh-va-men-tieu-hoa\">1. Clearly Distinguishing Probiotics from Digestive Enzymes<\/a><\/li>\n<li><a href=\"#vai-tro-he-vi-sinh-va-synbiotics\">2. Combining Probiotics with Soluble Prebiotic Fiber (FOS\/Inulin)<\/a><\/li>\n<li><a href=\"#tieu-chi-chon-men-vi-sinh\">3. 4 Criteria for Evaluating a High-Quality Probiotic Supplement<\/a><\/li>\n<li><a href=\"#nguyen-tac-su-dung-va-bao-quan\">4. Golden Rules for Mixing and Storing Probiotics to Preserve Live Cultures<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">5. B\u1ea3ng so s\u00e1nh Men vi sinh (Probiotics), Ch\u1ea5t x\u01a1 Prebiotics v\u00e0 Men ti\u00eau h\u00f3a (Enzymes)<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"phan-biet-men-vi-sinh-va-men-tieu-hoa\">1. Clearly Distinguishing Probiotics from Digestive Enzymes<\/h2>\n<p>In everyday Vietnamese, both are casually called &#8220;men&#8221;, leading to frequent confusion. Biologically, they are completely different:<\/p>\n<ul>\n<li><strong>Men vi sinh (Probiotics):<\/strong> As defined by the World Health Organization (WHO), Probiotics are <strong>live microorganisms<\/strong> (primarily beneficial bacterial strains such as <em>Lactobacillus<\/em>, <em>Bifidobacterium<\/em>, <em>Bacillus clausii<\/em> or beneficial yeasts like <em>Saccharomyces boulardii<\/em>) that confer a health benefit on the host when administered in adequate amounts. Probiotics compete with harmful bacteria, secrete lactic acid to maintain gut pH, and support microbiome balance for <a href=\"\/en\/nhu-cau\/ho-tro-tieu-hoa\/\">Digestive Support<\/a>.<\/li>\n<li><strong>Digestive Enzymes:<\/strong> Are <strong>non-living protein catalysts<\/strong> (such as <em>Amylase<\/em> for breaking down starch, <em>Protease<\/em> for breaking down protein, and <em>Lipase<\/em> for breaking down fats) secreted by salivary glands, the stomach, and the pancreas. Exogenous digestive enzymes are typically used short-term under medical or pharmacist guidance.<\/li>\n<\/ul>\n<h2 id=\"vai-tro-he-vi-sinh-va-synbiotics\">2. Combining Probiotics with Soluble Prebiotic Fiber (FOS\/Inulin)<\/h2>\n<p>When exploring products in the <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/ho-tro-tieu-hoa-de-khang\/\">Digestion &amp; Immunity Support<\/a> subcategory under <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/\">Health &amp; Dietary Supplements<\/a>category, you will often see formulas combining both <strong>Probiotics<\/strong> and <strong>Prebiotics<\/strong> (known as a <em>Synbiotics<\/em>):<\/p>\n<ul>\n<li><strong>What are Prebiotics?<\/strong> They are non-digestible soluble fibers that pass intact through the upper GI tract, notably <strong>FOS (Fructo-oligosaccharides)<\/strong>, <strong>Inulin<\/strong> (extracted from chicory root) or <strong>GOS<\/strong>.<\/li>\n<li><strong>Why include Prebiotics?<\/strong> Upon reaching the colon, soluble FOS\/Inulin fiber serves as selective nourishment helping <em>Bifidobacterium<\/em> and <em>Lactobacillus<\/em> strains flourish while retaining moisture to soften stool and support regular bowel movements.<\/li>\n<li><strong>The Gut\u2013Immunity Connection:<\/strong> A healthy intestinal mucosa with an intact barrier prevents harmful agents from crossing into the bloodstream, actively supporting natural <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\">Immunity Boost<\/a> .<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-men-vi-sinh-probiotics-la-gi-cach-chon-va-su-dung-tot-cho-he-tieu-hoa-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1923\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Ella Olsson from Stockholm, Sweden \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Cilantro_black_bean_fajitas_lunch_(31138228297).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"tieu-chi-chon-men-vi-sinh\">3. 4 Criteria for Evaluating a High-Quality Probiotic Supplement<\/h2>\n<ol>\n<li><strong>Clearly specifies genus, species, and strain:<\/strong> A transparent probiotic clearly lists well-researched strains (for example, a multi-strain blend of <em>Lactobacillus<\/em> active in the small intestine and <em>Bifidobacterium<\/em> residing primarily in the colon).<\/li>\n<li><strong>Standardized Colony-Forming Units (CFU):<\/strong> Each serving typically provides from <code>10^8<\/code> to <code>10^10 CFU<\/code> (100 million to 10 billion live CFU) to ensure sufficient viable bacteria survive gastric acid and reach the intestines.<\/li>\n<li><strong>Micro-encapsulation Protection Technology:<\/strong> Strong stomach acid (pH 1.5\u20133.5) and bile salts can easily inactivate sensitive bacteria. Modern probiotics use <em>bao vi nang (micro-encapsulation)<\/em> to shield live cultures through the stomach and release them in the neutral pH of the intestine.<\/li>\n<li><strong>Valid DKSP registration number and clear expiry date:<\/strong> Because live cultures degrade when exposed to heat and humidity, buying from a distributor with cool, FEFO-managed warehousing is crucial for probiotic potency.<\/li>\n<\/ol>\n<h2 id=\"nguyen-tac-su-dung-va-bao-quan\">4. Golden Rules for Mixing and Storing Probiotics to Preserve Live Cultures<\/h2>\n<h3>4.1. Never Mix with Hot Water Above 40\u00b0C<\/h3>\n<h3>4.2. Space At Least 2 Hours Apart from Antibiotics<\/h3>\n<h3>4.3. Take After Meals<\/h3>\n<h2 id=\"bang-tong-hop-khoa-hoc\">5. B\u1ea3ng so s\u00e1nh Men vi sinh (Probiotics), Ch\u1ea5t x\u01a1 Prebiotics v\u00e0 Men ti\u00eau h\u00f3a (Enzymes)<\/h2>\n<p>\u0110\u1ec3 tr\u00e1nh nh\u1ea7m l\u1eabn khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c \u0111\u01b0\u1eddng ru\u1ed9t cho gia \u0111\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i chi\u1ebfu 3 kh\u00e1i ni\u1ec7m sinh h\u1ecdc kh\u00e1c bi\u1ec7t ho\u00e0n to\u00e0n trong b\u1ea3ng sau:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Ti\u00eau ch\u00ed ph\u00e2n bi\u1ec7t<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Men vi sinh (Probiotics)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Ch\u1ea5t x\u01a1 h\u00f2a tan (Prebiotics)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Men ti\u00eau h\u00f3a (Digestive Enzymes)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">B\u1ea3n ch\u1ea5t sinh h\u1ecdc<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u00e1c ch\u1ee7ng vi sinh v\u1eadt s\u1ed1ng c\u00f3 l\u1ee3i (Lactobacillus, Bifidobacterium, Bacillus clausii&#8230;)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ch\u1ea5t x\u01a1 th\u1ef1c v\u1eadt kh\u00f4ng b\u1ecb ti\u00eau h\u00f3a \u1edf ru\u1ed9t non (Inulin, FOS, GOS, Beta-glucan)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">H\u1ee3p ch\u1ea5t protein x\u00fac t\u00e1c ph\u1ea3n \u1ee9ng ph\u00e2n gi\u1ea3i th\u1ee9c \u0103n (Amylase, Protease, Lipase)<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">C\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng ch\u00ednh<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t (Microbiome), c\u1ea1nh tranh v\u1ecb tr\u00ed b\u00e1m v\u1edbi vi khu\u1ea9n c\u00f3 h\u1ea1i<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">L\u00e0m ngu\u1ed3n th\u1ee9c \u0103n chuy\u00ean bi\u1ec7t nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n \u0111\u1ea1i tr\u00e0ng v\u00e0 gi\u1eef n\u01b0\u1edbc l\u00e0m m\u1ec1m ph\u00e2n<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u1eaft nh\u1ecf tinh b\u1ed9t, \u0111\u1ea1m, ch\u1ea5t b\u00e9o th\u00e0nh ph\u00e2n t\u1eed \u0111\u01a1n gi\u1ea3n khi tuy\u1ebfn ti\u00eau h\u00f3a thi\u1ebfu h\u1ee5t enzyme<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">L\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Pha v\u1edbi n\u01b0\u1edbc \u1ea5m d\u01b0\u1edbi 40\u00b0C; u\u1ed1ng c\u00e1ch li\u1ec1u kh\u00e1ng sinh t\u1ed1i thi\u1ec3u 2\u20133 gi\u1edd<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">T\u0103ng l\u01b0\u1ee3ng d\u00f9ng t\u1eeb t\u1eeb k\u00e8m u\u1ed1ng \u0111\u1ee7 1,5\u20132 l\u00edt n\u01b0\u1edbc\/ng\u00e0y \u0111\u1ec3 tr\u00e1nh \u0111\u1ea7y h\u01a1i nh\u1eb9 ban \u0111\u1ea7u<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ch\u1ec9 s\u1eed d\u1ee5ng theo \u0111\u1ee3t ng\u1eafn h\u1ea1n khi c\u00f3 h\u01b0\u1edbng d\u1eabn chuy\u00ean m\u00f4n c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/h2>\n<p>Probiotics support gut flora balance and are not drugs for acute gastrointestinal diseases. See a gastroenterologist immediately if you experience:<\/p>\n<ul>\n<li>Frequent acute diarrhea accompanied by high fever, persistent vomiting, severe thirst, dehydration, or bloody\/mucoid stools.<\/li>\n<li>Severe abdominal cramping or persistent localized pain in the right lower quadrant or epigastrium.<\/li>\n<li>Altered bowel habits (alternating constipation and diarrhea) lasting over 2 weeks with unexplained weight loss, loss of appetite, or anemia.<\/li>\n<li>Severely immunocompromised patients, those with central venous catheters, or patients recovering from major GI surgery must consult a specialist physician before using any live microbial product.<\/li>\n<\/ul>\n<div class=\"lym-tpcn-mandatory-notice\" role=\"note\" style=\"background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #d97706;border-radius:8px;padding:12px 16px;margin:20px 0;color:#78350f;line-height:1.6;\"><strong>Legal Disclaimer:<\/strong> Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/div>\n<h2 id=\"nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Probiotics \u2014 Health Conditions and Evidence Overview<\/em>: <a href=\"https:\/\/www.nhs.uk\/conditions\/probiotics\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/conditions\/probiotics\/<\/a><\/li>\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>The Microbiome \u2014 Probiotics, Prebiotics and Gut Health<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/microbiome\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/microbiome\/<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 B\u1ed9 Y t\u1ebf<\/strong> \u2014 <em>C\u00e1ch ph\u1ee5c h\u1ed3i h\u1ec7 ti\u00eau h\u00f3a sau s\u1eed d\u1ee5ng kh\u00e1ng sinh an to\u00e0n v\u00e0 khoa h\u1ecdc<\/em>: <a href=\"https:\/\/viendinhduong.vn\/vi\/article\/tin-tuc\/cach-phuc-hoi-he-tieu-hoa-cho-tre-sau-su-dung-khang-sinh-6aa79ee887aac695000cf3c5\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/vi\/article\/tin-tuc\/cach-phuc-hoi-he-tieu-hoa-cho-tre-sau-su-dung-khang-sinh-6aa79ee887aac695000cf3c5<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Good foods to help your digestion<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/good-foods-to-help-your-digestion\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/good-foods-to-help-your-digestion\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1027 status-publish instock product_cat-thuc-pham-chuc-nang product_cat-tieu-hoa-men-vi-sinh has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1027\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/men-vi-sinh-bifina-ex-nhat-ban-60-goi-tang-cuong-de-khang-he-mien-dich-cho-nguoi-lon\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Men Vi Sinh Bifina EX Nh\u1eadt B\u1ea3n 60 G\u00f3i &#8211; T\u0103ng C\u01b0\u1eddng \u0110\u1ec1 Kh\u00e1ng &#038; H\u1ec7 Mi\u1ec5n D\u1ecbch Cho Ng\u01b0\u1eddi L\u1edbn\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/men-vi-sinh-bifina-ex-nhat-ban-60-goi-tang-cuong-de-khang-he-1-86adc8d2-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Men Vi Sinh Bifina EX Nh\u1eadt B\u1ea3n 60 G\u00f3i - T\u0103ng C\u01b0\u1eddng \u0110\u1ec1 Kh\u00e1ng &amp; H\u1ec7 Mi\u1ec5n D\u1ecbch Cho Ng\u01b0\u1eddi L\u1edbn\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/men-vi-sinh-bifina-ex-nhat-ban-60-goi-tang-cuong-de-khang-he-1-86adc8d2-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/men-vi-sinh-bifina-ex-nhat-ban-60-goi-tang-cuong-de-khang-he-1-86adc8d2-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/men-vi-sinh-bifina-ex-nhat-ban-60-goi-tang-cuong-de-khang-he-1-86adc8d2.webp 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-9%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/men-vi-sinh-bifina-ex-nhat-ban-60-goi-tang-cuong-de-khang-he-mien-dich-cho-nguoi-lon\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1027\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1027\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/bifina\/\" title=\"Bifina\">Bifina<\/a><span class=\"lym-loop-origin\">Japan<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/men-vi-sinh-bifina-ex-nhat-ban-60-goi-tang-cuong-de-khang-he-mien-dich-cho-nguoi-lon\/\">Men Vi Sinh Bifina EX Nh\u1eadt B\u1ea3n 60 G\u00f3i &#8211; T\u0103ng C\u01b0\u1eddng \u0110\u1ec1 Kh\u00e1ng &#038; H\u1ec7 Mi\u1ec5n D\u1ecbch Cho Ng\u01b0\u1eddi L\u1edbn<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"\u0110\u00e1nh gi\u00e1 5.0 tr\u00ean 5 sao (1 \u0111\u00e1nh gi\u00e1)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(1)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"60 Sachet\">60 Sachet<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>2.690.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 2.690.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>2.439.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 2.439.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/134?add-to-cart=1027\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1027\" data-product_sku=\"S0391947\" aria-label=\"Add to cart: \u201cMen Vi Sinh Bifina EX Nh\u1eadt B\u1ea3n 60 G\u00f3i - T\u0103ng C\u01b0\u1eddng \u0110\u1ec1 Kh\u00e1ng &amp; H\u1ec7 Mi\u1ec5n D\u1ecbch Cho Ng\u01b0\u1eddi L\u1edbn\u201d\" rel=\"nofollow\" data-success_message=\"\u201cMen Vi Sinh Bifina EX Nh\u1eadt B\u1ea3n 60 G\u00f3i - T\u0103ng C\u01b0\u1eddng \u0110\u1ec1 Kh\u00e1ng &amp; H\u1ec7 Mi\u1ec5n D\u1ecbch Cho Ng\u01b0\u1eddi L\u1edbn\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-399 status-publish last instock product_cat-thuc-pham-chuc-nang product_cat-tieu-hoa-men-vi-sinh has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"399\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/men-vi-sinh-life-space-broad-spectrum-probiotic-40-vien-32-ty-loi-khuan-uc\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Men Vi Sinh Life Space Broad Spectrum Probiotic 40 capsules \u2013 32 Ty Loi Khuan Australia\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/men-vi-sinh-life-space-broad-spectrum-probiotic-40-vien-32-t-1-4aac8763-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Men Vi Sinh Life Space Broad Spectrum Probiotic 40 Vi\u00ean \u2013 32 T\u1ef7 L\u1ee3i Khu\u1ea9n \u00dac\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/men-vi-sinh-life-space-broad-spectrum-probiotic-40-vien-32-t-1-4aac8763-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/men-vi-sinh-life-space-broad-spectrum-probiotic-40-vien-32-t-1-4aac8763-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/men-vi-sinh-life-space-broad-spectrum-probiotic-40-vien-32-t-1-4aac8763.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-15%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/men-vi-sinh-life-space-broad-spectrum-probiotic-40-vien-32-ty-loi-khuan-uc\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"399\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"399\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/life-space\/\" title=\"Life-Space\">Life-Space<\/a><span class=\"lym-loop-origin\">Australia<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/men-vi-sinh-life-space-broad-spectrum-probiotic-40-vien-32-ty-loi-khuan-uc\/\">Men Vi Sinh Life Space Broad Spectrum Probiotic 40 capsules \u2013 32 Ty Loi Khuan Australia<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"40 capsules\">40 capsules<\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>577.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 577.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>489.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 489.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/134?add-to-cart=399\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"399\" data-product_sku=\"S0758894\" aria-label=\"Add to cart: \u201cMen Vi Sinh Life Space Broad Spectrum Probiotic 40 Vi\u00ean \u2013 32 T\u1ef7 L\u1ee3i Khu\u1ea9n \u00dac\u201d\" rel=\"nofollow\" data-success_message=\"\u201cMen Vi Sinh Life Space Broad Spectrum Probiotic 40 Vi\u00ean \u2013 32 T\u1ef7 L\u1ee3i Khu\u1ea9n \u00dac\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1176 status-publish first instock product_cat-thuc-pham-chuc-nang product_cat-tieu-hoa-men-vi-sinh has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1176\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/nutrilite-probiotic-bo-sung-loi-khuan-ho-tro-tieu-hoa-khoe-manh-720605\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Nutrilite Probiotic \u2013 Bo sung loi khuan, ho tro Digestive Health manh 720605\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/nutrilite-probiotic-bo-sung-loi-khuan-ho-tro-tieu-hoa-khoe-m-1-f79ff67b-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Nutrilite Probiotic \u2013 B\u1ed5 sung l\u1ee3i khu\u1ea9n, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh 720605\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/nutrilite-probiotic-bo-sung-loi-khuan-ho-tro-tieu-hoa-khoe-m-1-f79ff67b-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/nutrilite-probiotic-bo-sung-loi-khuan-ho-tro-tieu-hoa-khoe-m-1-f79ff67b-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-13%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/nutrilite-probiotic-bo-sung-loi-khuan-ho-tro-tieu-hoa-khoe-manh-720605\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1176\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1176\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/amway-nutrilite\/\" title=\"Amway Nutrilite\">Nutrilite<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/nutrilite-probiotic-bo-sung-loi-khuan-ho-tro-tieu-hoa-khoe-manh-720605\/\">Nutrilite Probiotic \u2013 Bo sung loi khuan, ho tro Digestive Health manh 720605<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Bottle of 30 Sachet\">Bottle of 30 Sachet<\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.200.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 1.200.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.040.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 1.040.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/134?add-to-cart=1176\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1176\" data-product_sku=\"S0720605\" aria-label=\"Add to cart: \u201cNutrilite Probiotic \u2013 B\u1ed5 sung l\u1ee3i khu\u1ea9n, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh 720605\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNutrilite Probiotic \u2013 B\u1ed5 sung l\u1ee3i khu\u1ea9n, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh 720605\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Clearly distinguish Probiotics from Digestive Enzymes, understand soluble Prebiotic fibers (FOS\/Inulin), and master the golden rules for taking probiotics effectively.<\/p>","protected":false},"author":9,"featured_media":1922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,548],"tags":[66,63,65,64],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-dung-ve-tpcn","category-tieu-hoa-va-duong-ruot","tag-he-vi-sinh-duong-ruot","tag-men-vi-sinh","tag-prebiotics-inulin","tag-probiotics"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":4,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":2134,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/134\/revisions\/2134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1922"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}