{"id":136,"date":"2026-05-16T09:00:00","date_gmt":"2026-05-16T02:00:00","guid":{"rendered":"http:\/\/localhost:8085\/uong-du-nuoc-va-bo-sung-nuoc-dien-giai-dung-cach-cho-co-the-nang-dong\/"},"modified":"2026-10-20T09:40:00","modified_gmt":"2026-10-20T02:40:00","slug":"uong-du-nuoc-va-bo-sung-nuoc-dien-giai-dung-cach-cho-co-the-nang-dong","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/uong-du-nuoc-va-bo-sung-nuoc-dien-giai-dung-cach-cho-co-the-nang-dong\/","title":{"rendered":"Proper Hydration and Electrolyte Replenishment: When Does Your Body Need Minerals?"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-05-16 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:A_young_girl_holds_a_bright_red_cup_with_both_hands,_sipping_her_drink_while_wearing_a_pink_vest.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Water makes up 60%\u201365% of adult body weight and participates in nearly every physiological process: regulating body temperature, transporting oxygen and nutrients to cells, lubricating joints, and clearing metabolic waste via the kidneys. Yet in Vietnam's hot climate or during heavy sweating, drinking plain water alone can still leave you feeling sluggish or crampy due to depleted <strong>electrolyte minerals (Electrolytes)<\/strong>. This guide explains how to hydrate and replenish electrolytes scientifically.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:20px 0;\">\n\t<strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#cong-thuc-tinh-luong-nuoc\">1. Formula for Calculating Daily Fluid Needs by Body Weight<\/a><\/li>\n<li><a href=\"#dien-giai-la-gi\">2. What Are Electrolytes and the Roles of Sodium, Potassium, and Magnesium<\/a><\/li>\n<li><a href=\"#khi-nao-can-bu-dien-giai\">3. When Is Plain Water Enough and When Do You Need Electrolytes?<\/a><\/li>\n<li><a href=\"#phan-biet-cac-loai-do-uong\">4. Distinguishing Herbal Electrolyte Drinks, Medical ORS, and Energy Drinks<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">5. B\u1ea3ng h\u01b0\u1edbng d\u1eabn l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c b\u00f9 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i theo m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"cong-thuc-tinh-luong-nuoc\">1. Formula for Calculating Daily Fluid Needs by Body Weight<\/h2>\n<p>While &#8220;2 liters a day&#8221; is an easy rule of thumb, actual fluid needs depend on body weight, activity level, and ambient temperature:<\/p>\n<ul>\n<li><strong>Baseline formula for sedentary adults:<\/strong> Daily fluid intake (in <code>ml<\/code>) \u2248 <strong>Body weight (kg) \u00d7 35 ml<\/strong>. For example, a 55kg adult needs about <code>55 \u00d7 35 = 1.925 ml<\/code> (nearly 2 liters of total fluids per day, including water, soups, and healthy beverages).<\/li>\n<li><strong>During sports or outdoor work in hot weather:<\/strong> For every 30\u201345 minutes of heavy sweating, add <strong>300ml \u2013 500ml<\/strong> of fluid to replace sweat and respiratory losses.<\/li>\n<li><strong>Early signs of dehydration:<\/strong> Do not wait until your throat feels parched\u2014thirst only appears after losing 1%\u20132% of body water. Check urine color: pale straw yellow indicates good hydration, while dark yellow with a strong odor signals an immediate need for fluids.<\/li>\n<\/ul>\n<h2 id=\"dien-giai-la-gi\">2. What Are Electrolytes and the Roles of Sodium, Potassium, and Magnesium<\/h2>\n<p>When dissolved in body fluids (blood, interstitial fluid, and intracellular fluid), electrically charged minerals are called <strong>electrolytes<\/strong>. The three primary ions lost in sweat are:<\/p>\n<ul>\n<li><strong>Natri (Na<sup>+<\/sup>):<\/strong> The primary extracellular ion regulating osmotic pressure, fluid retention in blood vessels, and nerve impulse transmission.<\/li>\n<li><strong>Kali (K<sup>+<\/sup>):<\/strong> The major intracellular ion working alongside Sodium to maintain normal cardiac and skeletal muscle contraction and reduce post-exercise fatigue.<\/li>\n<li><strong>Magie (Mg<sup>2+<\/sup>) and Calcium (Ca<sup>2+<\/sup>):<\/strong> Essential for muscle fiber contraction\u2013relaxation and ATP energy metabolism, helping prevent muscle stiffness and cramping during intense activity.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-uong-du-nuoc-va-bo-sung-nuoc-dien-giai-dung-cach-cho-co-the-nang-dong-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1926\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Wing1990hk \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/3.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 3.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Cornwall_Street_Park_Jogging_Path_2014.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"khi-nao-can-bu-dien-giai\">3. When Is Plain Water Enough and When Do You Need Electrolytes?<\/h2>\n<p>For light office work in air conditioning with three balanced meals a day, plain purified water is sufficient. However, adding beverages from the <a href=\"\/en\/product-category\/thuc-pham-do-uong\/do-uong-nuoc-giai-khat\/\">Beverages &amp; Refreshments<\/a> category with electrolytes is especially helpful in these situations:<\/p>\n<ol>\n<li><strong>During and after gym sessions, running, cycling, badminton, or football lasting over 45 minutes:<\/strong> When sweating heavily, chugging large amounts of plain water too quickly can temporarily dilute blood sodium, causing dizziness and bloating. Electrolyte beverages restore osmotic balance faster.<\/li>\n<li><strong>When commuting or working outdoors in summer heat:<\/strong> Quickly satisfies <a href=\"\/en\/nhu-cau\/giai-khat-nang-luong\/\">Refreshment &amp; Energy<\/a> without mineral depletion fatigue.<\/li>\n<li><strong>After sauna sessions or working in high-temperature environments.<\/strong><\/li>\n<\/ol>\n<h2 id=\"phan-biet-cac-loai-do-uong\">4. Distinguishing Herbal Electrolyte Drinks, Medical ORS, and Energy Drinks<\/h2>\n<p>Consumers shopping in the <a href=\"\/en\/product-category\/thuc-pham-do-uong\/\">Food &amp; Beverages<\/a> category should distinguish these 3 product types to use them appropriately:<\/p>\n<ul>\n<li><strong>Daily \/ Sports Herbal Electrolyte Beverages:<\/strong> Formulated with balanced electrolyte levels and refreshing botanical extracts (such as monk fruit and chrysanthemum with 0g refined sugar), ideal for everyday hydration and workouts.<\/li>\n<li><strong>Medical Oral Rehydration Salts (ORS):<\/strong> Contains WHO-standardized high Sodium and Glucose ratios to treat dehydration from acute diarrhea or high fever. ORS must be mixed with the exact water volume specified and should not replace everyday beverages.<\/li>\n<li><strong>Energy Drinks:<\/strong> Typically contain very high refined sugar and <em>Caffeine<\/em> that stimulate the central nervous system. Energy drinks do not rehydrate\u2014high sugar and caffeine can even act as mild diuretics, increasing thirst afterward.<\/li>\n<\/ul>\n<h2 id=\"bang-tong-hop-khoa-hoc\">5. B\u1ea3ng h\u01b0\u1edbng d\u1eabn l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c b\u00f9 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i theo m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng<\/h2>\n<p>T\u00f9y thu\u1ed9c v\u00e0o th\u1eddi l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc b\u00f9 d\u1ecbch th\u1ec3 v\u00e0 kho\u00e1ng ch\u1ea5t d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">T\u00ecnh hu\u1ed1ng sinh ho\u1ea1t \/ V\u1eadn \u0111\u1ed9ng<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nhu c\u1ea7u d\u1ecbch th\u1ec3 khuy\u1ebfn ngh\u1ecb<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">L\u01b0u \u00fd an to\u00e0n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">L\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, v\u1eadn \u0111\u1ed9ng nh\u1eb9 (<45 ph\u00fat)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Kho\u1ea3ng 30\u201335 ml n\u01b0\u1edbc \/ kg c\u00e2n n\u1eb7ng \/ ng\u00e0y, chia nh\u1ecf t\u1eebng ng\u1ee5m 150\u2013250 ml<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">N\u01b0\u1edbc l\u1ecdc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i, tr\u00e0 th\u1ea3o m\u1ed9c thanh nhi\u1ec7t kh\u00f4ng \u0111\u01b0\u1eddng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Theo d\u00f5i m\u00e0u n\u01b0\u1edbc ti\u1ec3u v\u00e0ng r\u01a1m nh\u1ea1t l\u00e0 \u0111\u1ea1t chu\u1ea9n \u0111\u1ee7 n\u01b0\u1edbc<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">T\u1eadp th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba \u2013 cao (>45\u201360 ph\u00fat) ho\u1eb7c tr\u1eddi n\u1eafng n\u00f3ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">U\u1ed1ng 250\u2013400 ml tr\u01b0\u1edbc t\u1eadp 30 ph\u00fat; b\u00f9 150\u2013250 ml m\u1ed7i 20 ph\u00fat trong l\u00fac t\u1eadp<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Th\u1ee9c u\u1ed1ng b\u00f9 kho\u00e1ng \u0111i\u1ec7n gi\u1ea3i (ch\u1ee9a Na+, K+, Mg2+) \u00edt ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng tinh luy\u1ec7n<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Kh\u00f4ng u\u1ed1ng d\u1ed3n 1 l\u1ea7n qu\u00e1 700\u2013800 ml n\u01b0\u1edbc l\u1ecdc tr\u1eafng ngay sau khi v\u00e3 m\u1ed3 h\u00f4i nhi\u1ec1u<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">M\u1ea5t n\u01b0\u1edbc do ti\u00eau ch\u1ea3y c\u1ea5p ho\u1eb7c s\u1ed1t cao k\u00e9o d\u00e0i<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u00f9 d\u1ecbch theo m\u1ee9c \u0111\u1ed9 m\u1ea5t n\u01b0\u1edbc d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Dung d\u1ecbch Oresol (ORS) pha \u0111\u00fang t\u1ef7 l\u1ec7 n\u01b0\u1edbc ghi tr\u00ean nh\u00e3n bao b\u00ec<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng pha g\u00f3i Oresol qu\u00e1 \u0111\u1eb7c ho\u1eb7c d\u00f9ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/h2>\n<p>Routine hydration cannot replace medical care during acute fluid\u2013electrolyte imbalance. Seek immediate medical attention if you experience:<\/p>\n<ul>\n<li>Moderate to severe dehydration: orthostatic dizziness, rapid heart rate, dry skin, sunken eyes, minimal or no urination for over 6\u20138 hours, lethargy, or confusion.<\/li>\n<li>Heat exhaustion or heatstroke (high body temperature, hot flushed skin or cold clammy sweat, widespread muscle cramps with nausea).<\/li>\n<li>Individuals with underlying <strong>hypertension, heart failure, chronic kidney disease, or cirrhosis with ascites<\/strong> on sodium- or fluid-restricted diets must consult their specialist physician before consuming mineral waters or electrolyte beverages.<\/li>\n<\/ul>\n<h2 id=\"nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Water \u2014 The Nutrition Source (Daily Fluid Intake and Hydration)<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/water\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/water\/<\/a><\/li>\n<li><strong>CDC (U.S. Centers for Disease Control and Prevention)<\/strong> \u2014 <em>Water and Healthier Drinks \u2014 Healthy Weight and Growth<\/em>: <a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/water-healthy-drinks\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cdc.gov\/healthy-weight-growth\/water-healthy-drinks\/index.html<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Dehydration \u2014 Symptoms, Causes and Safe Rehydration<\/em>: <a href=\"https:\/\/www.nhs.uk\/conditions\/dehydration\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/conditions\/dehydration\/<\/a><\/li>\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Potassium and Sodium Balance in Human Physiology<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/potassium\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/potassium\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi 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class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/nuoc-dua-xiem-xanh-vico-fresh-1-lit\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Nuoc dua xiem xanh Vico Fresh 1 lit\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/nuoc-dua-xiem-xanh-vico-fresh-1-lit-1-ab17944c-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"N\u01b0\u1edbc d\u1eeba xi\u00eam xanh Vico Fresh 1 l\u00edt\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/nuoc-dua-xiem-xanh-vico-fresh-1-lit-1-ab17944c-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/nuoc-dua-xiem-xanh-vico-fresh-1-lit-1-ab17944c-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/nuoc-dua-xiem-xanh-vico-fresh-1-lit\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1692\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1692\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/vico-fresh\/\" title=\"Vico Fresh\">Vico Fresh<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/nuoc-dua-xiem-xanh-vico-fresh-1-lit\/\">Nuoc dua xiem xanh Vico Fresh 1 lit<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"1 lit\">1 lit<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>44.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/136?add-to-cart=1692\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1692\" data-product_sku=\"BHX-365564\" aria-label=\"Add to cart: \u201cN\u01b0\u1edbc d\u1eeba xi\u00eam xanh Vico Fresh 1 l\u00edt\u201d\" rel=\"nofollow\" data-success_message=\"\u201cN\u01b0\u1edbc d\u1eeba xi\u00eam xanh Vico Fresh 1 l\u00edt\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1657 status-publish last instock product_cat-do-uong product_cat-nuoc-khoang-nuoc-uong has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1657\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/nuoc-kiem-co-khoang-la-vie-1-5-lit\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Nuoc kiem co khoang La Vie + 1.5 lit\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-12-chai-nuoc-kiem-co-khoang-la-vie-1-5-lit-2-2cfb6431-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Th\u00f9ng 12 chai n\u01b0\u1edbc ki\u1ec1m c\u00f3 kho\u00e1ng La Vie + 1.5 l\u00edt\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-12-chai-nuoc-kiem-co-khoang-la-vie-1-5-lit-2-2cfb6431-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-12-chai-nuoc-kiem-co-khoang-la-vie-1-5-lit-2-2cfb6431-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-33%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/nuoc-kiem-co-khoang-la-vie-1-5-lit\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1657\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1657\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/la-vie\/\" title=\"La Vie\">La Vie<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/nuoc-kiem-co-khoang-la-vie-1-5-lit\/\">Nuoc kiem co khoang La Vie + 1.5 lit<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"1.5 lit\">1.5 lit<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>12.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 12.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>8.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 8.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/136?add-to-cart=1657\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1657\" data-product_sku=\"BHX-5366895\" aria-label=\"Add to cart: \u201cN\u01b0\u1edbc ki\u1ec1m c\u00f3 kho\u00e1ng La Vie + 1.5 l\u00edt\u201d\" rel=\"nofollow\" data-success_message=\"\u201cN\u01b0\u1edbc ki\u1ec1m c\u00f3 kho\u00e1ng La Vie + 1.5 l\u00edt\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1652 status-publish first instock product_cat-do-uong product_cat-nuoc-khoang-nuoc-uong has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1652\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/nuoc-kiem-co-khoang-la-vie-5-lit\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Nuoc kiem co khoang La Vie + 5 lit\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-4-binh-nuoc-kiem-co-khoang-la-vie-5-lit-1-da875da2-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Th\u00f9ng 4 b\u00ecnh n\u01b0\u1edbc ki\u1ec1m c\u00f3 kho\u00e1ng La Vie + 5 l\u00edt\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-4-binh-nuoc-kiem-co-khoang-la-vie-5-lit-1-da875da2-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-4-binh-nuoc-kiem-co-khoang-la-vie-5-lit-1-da875da2-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-39%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/nuoc-kiem-co-khoang-la-vie-5-lit\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1652\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1652\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/la-vie\/\" title=\"La Vie\">La Vie<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/nuoc-kiem-co-khoang-la-vie-5-lit\/\">Nuoc kiem co khoang La Vie + 5 lit<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"5 lit\">5 lit<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>33.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 33.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>20.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 20.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/136?add-to-cart=1652\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1652\" data-product_sku=\"BHX-5366896\" aria-label=\"Add to cart: \u201cN\u01b0\u1edbc ki\u1ec1m c\u00f3 kho\u00e1ng La Vie + 5 l\u00edt\u201d\" rel=\"nofollow\" data-success_message=\"\u201cN\u01b0\u1edbc ki\u1ec1m c\u00f3 kho\u00e1ng La Vie + 5 l\u00edt\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn the vital roles of water and electrolytes (Sodium, Potassium, Magnesium), how to calculate daily fluid needs by body weight, and the difference between electrolyte drinks, ORS, and energy drinks.<\/p>","protected":false},"author":9,"featured_media":1925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[550,47],"tags":[68,70,67,69],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-lanh-manh","category-tap-luyen","tag-bu-nuoc-bu-khoang","tag-can-bang-dich-the","tag-nuoc-dien-giai","tag-van-dong-the-thao"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":3,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":2086,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/136\/revisions\/2086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}