{"id":140,"date":"2026-05-28T08:00:00","date_gmt":"2026-05-28T01:00:00","guid":{"rendered":"http:\/\/localhost:8085\/bua-sang-healthy-voi-granola-va-yen-mach-nguyen-cam-du-chat-nhanh-gon\/"},"modified":"2026-10-20T10:00:00","modified_gmt":"2026-10-20T03:00:00","slug":"bua-sang-healthy-voi-granola-va-yen-mach-nguyen-cam-du-chat-nhanh-gon","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/bua-sang-healthy-voi-granola-va-yen-mach-nguyen-cam-du-chat-nhanh-gon\/","title":{"rendered":"Building a Healthy Breakfast with Granola and Whole-Grain Oats: Fiber-Rich Nutrition for Busy Mornings"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-05-28 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Alec Perkins from Hoboken, USA \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Granola_(5532501690).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>After 7\u20138 hours of overnight fasting, breakfast restarts metabolism and supplies steady glucose for your brain and muscles. Yet busy mornings lead many office workers to skip breakfast or grab refined carbs that cause mid-morning energy crashes. Combining <strong>Nutritious Granola<\/strong> and <strong>whole-grain oats<\/strong> has become a convenient 3-minute healthy breakfast solution delivering balanced nutrition.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:20px 0;\">\n\t<strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#gia-tri-dinh-duong-yen-mach-granola\">1. Nutritional Value of Whole-Grain Oats and Nuts in Granola<\/a><\/li>\n<li><a href=\"#phan-biet-granola-va-ngu-coc-an-lien\">2. Distinguishing Healthy Honey-Baked Granola from Sugar-Coated Cereals<\/a><\/li>\n<li><a href=\"#khau-phan-chuan-moi-bua\">3. Recommended Serving Size: How Many Grams of Granola per Morning?<\/a><\/li>\n<li><a href=\"#4-cong-thuc-bua-sang-3-phut\">4. 4 Delicious 3-Minute Granola and Oat Breakfast Recipes<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">5. B\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u01b0\u1edbc t\u00ednh cho 1 kh\u1ea9u ph\u1ea7n b\u1eefa s\u00e1ng Granola &amp; Y\u1ebfn m\u1ea1ch<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"gia-tri-dinh-duong-yen-mach-granola\">1. Nutritional Value of Whole-Grain Oats and Nuts in Granola<\/h2>\n<p>A high-quality Granola in the <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a> subcategory of <a href=\"\/en\/product-category\/thuc-pham-do-uong\/\">Food &amp; Beverages<\/a> harmoniously blends whole grains with nutrient-dense tree nuts:<\/p>\n<ul>\n<li><strong>Whole-Grain Rolled Oats:<\/strong> Provides slow-digesting complex carbohydrates with a low-to-medium glycemic index (GI). Oat bran is especially rich in <strong>Beta-glucan<\/strong> \u2014 a soluble fiber that forms a gentle gel in the gut, slowing post-meal glucose absorption, prolonging satiety, and supporting <a href=\"\/en\/nhu-cau\/ho-tro-tieu-hoa\/\">Digestive Support<\/a>.<\/li>\n<li><strong>Nutritious Nuts &amp; Seeds (Almonds, Cashews, Walnuts, Pumpkin Seeds):<\/strong> Deliver plant-based protein, heart-healthy mono- and polyunsaturated fats (Omega-3, Omega-6), and abundant Vitamin E, Magnesium, Zinc, and Iron.<\/li>\n<li><strong>Naturally Dried Fruits (Cranberries, Raisins, Berries):<\/strong> Add antioxidant <em>Polyphenol<\/em> and a naturally tangy-sweet flavor accent.<\/li>\n<\/ul>\n<h2 id=\"phan-biet-granola-va-ngu-coc-an-lien\">2. Distinguishing Healthy Honey-Baked Granola from Sugar-Coated Cereals<\/h2>\n<p>Not all breakfast cereals on the shelf are equally healthy. When checking the ingredient list, prioritize:<\/p>\n<ul>\n<li><strong>Clear ratio of whole oats and nuts:<\/strong> A balanced Granola typically combines 40%\u201350% Australian rolled oats with 40%\u201345% whole nuts (almonds, cashews, walnuts) and dried fruit.<\/li>\n<li><strong>Naturally baked crisp with a touch of wildflower honey:<\/strong> Instead of refined corn syrup or trans-fat margarine, healthy Granola uses only a small touch of natural honey (~5%) slow-baked to preserve the nutty aroma.<\/li>\n<li><strong>Certified food-safe manufacturing:<\/strong> Choose brands produced in facilities certified to <strong>ISO 22000 or HACCP<\/strong> with a published Self-Declaration Number (<code>TCB<\/code>) on the label.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-bua-sang-healthy-voi-granola-va-yen-mach-nguyen-cam-du-chat-nhanh-gon-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1932\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Ella Olsson from Stockholm, Sweden \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Banana_Oatmeal_Breakfast_Bowl_(44302857265).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"khau-phan-chuan-moi-bua\">3. Recommended Serving Size: How Many Grams of Granola per Morning?<\/h2>\n<p>Snacking straight from the Granola canister while working can easily lead to excess calorie intake. Because nuts are calorie- and healthy-fat-dense, portion control is key:<\/p>\n<ul>\n<li><strong>Standard serving for breakfast or a pre-workout snack:<\/strong> About <strong>35g \u2013 50g Granola<\/strong> (3\u20134 rounded tablespoons), providing 160\u2013220 kcal of sustained energy for <a href=\"\/en\/nhu-cau\/giai-khat-nang-luong\/\">Refreshment &amp; Energy<\/a> all morning.<\/li>\n<li><strong>Balancing all 3 Macronutrients (Macros):<\/strong> Pair 40g of Granola (slow carbs + healthy fats + fiber) with a Protein source (Greek yogurt, unsweetened yogurt, or plant\/skim milk) and fresh fruit (vitamins and hydration).<\/li>\n<\/ul>\n<h2 id=\"4-cong-thuc-bua-sang-3-phut\">4. 4 Delicious 3-Minute Granola and Oat Breakfast Recipes<\/h2>\n<h3>4.1. Greek Yogurt Bowl with Granola and Fresh Banana\/Apple<\/h3>\n<h3>4.2. Overnight Oats Topped with Crunchy Granola<\/h3>\n<h3>4.3. Energizing Smoothie Bowl<\/h3>\n<h3>4.4. Healthy 4:00 PM Office Snack<\/h3>\n<p>Instead of afternoon milk tea or pastries, 2 tablespoons of Granola with yogurt or a sugar-free herbal drink keeps you focused until evening without spoiling dinner.<\/p>\n<h2 id=\"bang-tong-hop-khoa-hoc\">5. B\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u01b0\u1edbc t\u00ednh cho 1 kh\u1ea9u ph\u1ea7n b\u1eefa s\u00e1ng Granola &amp; Y\u1ebfn m\u1ea1ch<\/h2>\n<p>M\u1ed9t kh\u1ea9u ph\u1ea7n b\u1eefa s\u00e1ng chu\u1ea9n k\u1ebft h\u1ee3p 40g Granola y\u1ebfn m\u1ea1ch h\u1ea1t dinh d\u01b0\u1ee1ng, 100g s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 80g tr\u00e1i c\u00e2y t\u01b0\u01a1i cung c\u1ea5p c\u1ea5u tr\u00fac dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i nh\u01b0 sau:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Th\u00e0nh ph\u1ea7n trong b\u00e1t b\u1eefa s\u00e1ng<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Kh\u1ed1i l\u01b0\u1ee3ng chu\u1ea9n<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">D\u01b0\u1ee1ng ch\u1ea5t c\u1ed1t l\u00f5i cung c\u1ea5p<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">L\u1ee3i \u00edch sinh l\u00fd \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t nguy\u00ean c\u00e1m (Rolled Oats)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">20 g \u2013 25 g<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Carbohydrate ph\u1ee9c h\u1ee3p, ch\u1ea5t x\u01a1 h\u00f2a tan Beta-glucan, Vitamin B1<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u1ea3i ph\u00f3ng glucose t\u1eeb t\u1eeb gi\u00fap no l\u00e2u 3\u20134 gi\u1edd, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t cholesterol m\u00e1u<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">H\u1ed7n h\u1ee3p h\u1ea1t (H\u1ea1nh nh\u00e2n, H\u1ea1t \u0111i\u1ec1u, \u00d3c ch\u00f3, H\u1ea1t b\u00ed)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">15 g \u2013 20 g<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1ea1m th\u1ef1c v\u1eadt, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a (MUFA\/PUFA), Vitamin E, Magie, K\u1ebdm<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9 cho tr\u00ed n\u00e3o, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 ch\u1ed1ng oxy h\u00f3a<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \/ S\u1eefa chua Hy L\u1ea1p<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1 h\u1ed9p (100 g)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Protein ho\u00e0n ch\u1ec9nh, Canxi, l\u1ee3i khu\u1ea9n axit lactic t\u1ef1 nhi\u00ean<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u1ed5 sung \u0111\u1ea1m duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh ti\u00eau h\u00f3a bu\u1ed5i s\u00e1ng<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u1eaft l\u00e1t (Chu\u1ed1i, T\u00e1o, Vi\u1ec7t qu\u1ea5t, \u1ed4i)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">80 g \u2013 100 g<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Vitamin C, Kali, Polyphenol v\u00e0 n\u01b0\u1edbc t\u1ef1 nhi\u00ean<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">T\u1ea1o v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean kh\u00f4ng c\u1ea7n th\u00eam \u0111\u01b0\u1eddng tinh luy\u1ec7n, t\u0103ng h\u1ea5p thu s\u1eaft th\u1ef1c v\u1eadt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/h2>\n<p>Although oats and nuts are wholesome natural foods, certain individuals should take precautions and consult a physician:<\/p>\n<ul>\n<li><strong>Individuals with tree nut allergies:<\/strong> Almonds, cashews, and walnuts can trigger allergic reactions in sensitive individuals. Discontinue immediately and seek medical care if lip itching, hives, eyelid swelling, or shortness of breath occurs.<\/li>\n<li><strong>Individuals with Celiac disease or severe gluten intolerance:<\/strong> Pure oats are naturally gluten-free, but shared processing lines may carry trace wheat cross-contact; consult a gastroenterologist.<\/li>\n<li><strong>Individuals with gallbladder disease, pancreatitis, or acute digestive flare-ups:<\/strong> Consult a physician or dietitian regarding appropriate nut fat and insoluble fiber intake.<\/li>\n<\/ul>\n<h2 id=\"nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Oats \u2014 Food Features (Beta-Glucan Fiber and Whole Grain Benefits)<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/oats\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/oats\/<\/a><\/li>\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Nuts \u2014 Nutrition Composition and Cardiometabolic Health<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/nuts\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/nuts\/<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 B\u1ed9 Y t\u1ebf<\/strong> \u2014 <em>B\u1ecf b\u1eefa s\u00e1ng v\u00ec b\u1eadn r\u1ed9n: C\u01a1 th\u1ec3 v\u00e0 tr\u00ed n\u00e3o b\u1ecb \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o?<\/em>: <a href=\"https:\/\/viendinhduong.vn\/vi\/article\/tin-tuc\/bo-bua-sang-vi-ban-ron-co-the-va-tri-nao-bi-anh-huong-the-nao-6ab64b1f58f5ecdee30b987a\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/vi\/article\/tin-tuc\/bo-bua-sang-vi-ban-ron-co-the-va-tri-nao-bi-anh-huong-the-nao-6ab64b1f58f5ecdee30b987a<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>How to get more fibre into your diet<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym 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class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/granola-sunrise-goi-300g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Granola Sunrise Sachet 300g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/granola-sunrise-goi-300g-1-93da8b50-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Granola Sunrise g\u00f3i 300g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/granola-sunrise-goi-300g-1-93da8b50-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/granola-sunrise-goi-300g-1-93da8b50-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn 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href=\"https:\/\/lym.vn\/en\/thuong-hieu\/sunrise\/\" title=\"Sunrise\">Sunrise<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/granola-sunrise-goi-300g\/\">Granola Sunrise Sachet 300g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"300G\">300G<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>108.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/140?add-to-cart=1771\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1771\" data-product_sku=\"BHX-313780\" aria-label=\"Add to cart: \u201cGranola Sunrise g\u00f3i 300g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cGranola Sunrise g\u00f3i 300g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish last instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1751\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1751\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/140?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1761 status-publish first instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1761\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc dinh duong MacCereal Macfito bich 500g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1761\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1761\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/maccereal\/\" title=\"MacCereal\">MacCereal<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\">Ngu coc dinh duong MacCereal Macfito bich 500g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet x 25g\">20 Sachet x 25g<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>93.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/140?add-to-cart=1761\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1761\" data-product_sku=\"BHX-327743\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Discover the nutritional benefits of Beta-glucan fiber in whole-grain oats and healthy fats in nut Granola, plus 3-minute balanced breakfast recipes.<\/p>","protected":false},"author":9,"featured_media":1931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[551,44],"tags":[75,78,76,77],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bua-an-healthy","category-dinh-duong","tag-bua-sang-healthy","tag-chat-xo-tu-nhien","tag-granola-hat-dinh-duong","tag-yen-mach-nguyen-cam"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":4,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":2135,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/140\/revisions\/2135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1931"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}