{"id":146,"date":"2026-06-15T09:00:00","date_gmt":"2026-06-15T02:00:00","guid":{"rendered":"http:\/\/localhost:8085\/dinh-duong-me-bau-co-ban-theo-3-tam-ca-nguyet-an-toan-va-khoa-hoc\/"},"modified":"2026-10-20T10:30:00","modified_gmt":"2026-10-20T03:30:00","slug":"dinh-duong-me-bau-co-ban-theo-3-tam-ca-nguyet-an-toan-va-khoa-hoc","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/dinh-duong-me-bau-co-ban-theo-3-tam-ca-nguyet-an-toan-va-khoa-hoc\/","title":{"rendered":"Essential Pregnancy Nutrition Across 3 Trimesters: Key Nutrients and Safe Food Selection"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-06-15 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Oceanic7777 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Pregnant_Woman_Sitting_Barefoot_on_Porch_Steps.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>The 40-week pregnancy journey brings profound physiological and metabolic changes to nourish fetal growth. The outdated notion of &#8220;eating for two&#8221; by consuming excess refined carbohydrates and sweets has been replaced by modern nutritional science with the principle of <strong>&#8220;quality over quantity\u2014balancing macronutrients and essential micronutrients across each trimester&#8221;<\/strong>. This guide summarizes foundational prenatal nutrition principles to help expectant mothers build a balanced meal plan for optimal fetal development and maternal wellness.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:20px 0;\">\n\t<strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#nhu-cau-dinh-duong-3-tam-ca-nguyet\">1. Energy and Nutrient Requirements Across All 3 Trimesters<\/a><\/li>\n<li><a href=\"#nhom-vi-chat-quan-trong\">2. 5 Essential Prenatal Micronutrient Groups Recommended by Health Authorities<\/a><\/li>\n<li><a href=\"#giai-phap-bua-phu-lanh-manh\">3. High-Fiber Healthy Snacks to Relieve Constipation and Manage Weight<\/a><\/li>\n<li><a href=\"#nguyen-tac-an-toan-thuc-pham-thai-ky\">4. Food Safety Rules and Supplement Label Reading for Expectant Mothers<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">5. B\u1ea3ng t\u00f3m t\u1eaft nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t \u0111\u1ea1m v\u00e0 vi ch\u1ea5t tr\u1ecdng t\u00e2m theo 3 tam c\u00e1 nguy\u1ec7t<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"nhu-cau-dinh-duong-3-tam-ca-nguyet\">1. Energy and Nutrient Requirements Across All 3 Trimesters<\/h2>\n<h3>1.1. First Trimester (Months 1\u20133 \u2014 Weeks 1 to 12)<\/h3>\n<h3>1.2. Second Trimester (Months 4\u20136 \u2014 Weeks 13 to 27)<\/h3>\n<p>As morning sickness subsides, the fetus enters rapid skeletal, brain, and muscle growth. Maternal caloric intake should increase by about <strong>+250 kcal\/day<\/strong> (equivalent to a healthy snack of unsweetened milk with a small serving of nuts\/oats), alongside an extra 15g of protein per day from lean meat, well-cooked fish, eggs, and legumes.<\/p>\n<h3>1.3. Third Trimester (Months 7\u20139 \u2014 Week 28 to Delivery)<\/h3>\n<p>This is the period of fastest fetal weight gain, brain and lung maturation, and iron\/calcium storage. Daily energy needs increase by about <strong>+450 kcal\/day<\/strong> with an extra 18g\u201330g of protein per day. Prioritize slow-digesting complex carbohydrates and leafy greens while limiting sweets to prevent gestational hyperglycemia.<\/p>\n<h2 id=\"nhom-vi-chat-quan-trong\">2. 5 Essential Prenatal Micronutrient Groups Recommended by Health Authorities<\/h2>\n<p>Throughout pregnancy, the demand for micronutrients in the <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\">Vitamins &amp; Minerals<\/a> category rises faster than caloric needs:<\/p>\n<ul>\n<li><strong>Folate (Acid Folic \/ Vitamin B9):<\/strong> Plays a vital role in DNA replication and neural tube closure during the earliest weeks. Folate-rich foods include dark leafy greens (spinach, broccoli), legumes, avocados, and whole grains.<\/li>\n<li><strong>Iron and Vitamin C:<\/strong> Maternal blood volume increases by 40%\u201350% during pregnancy, requiring substantial iron for hemoglobin synthesis. Pairing iron with Vitamin C-rich foods (oranges, pomelo, guava) enhances iron absorption and supports <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\">Immunity Boost<\/a>.<\/li>\n<li><strong>Calcium and Vitamin D3:<\/strong> Essential for fetal bone and tooth mineralization while preserving maternal bone density.<\/li>\n<li><strong>Zinc and Iodine:<\/strong> Involved in cell division, protein synthesis, and fetal neurological development.<\/li>\n<li><strong>Omega-3 Fatty Acids (DHA\/EPA):<\/strong> Abundant in low-mercury cooked ocean fish (salmon, herring) and as plant-based ALA in walnuts and chia seeds.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-dinh-duong-me-bau-co-ban-theo-3-tam-ca-nguyet-an-toan-va-khoa-hoc-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1941\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: www.Pixel.la Free Stock Photos \/ Wikimedia Commons (Openverse), <a href=\"http:\/\/creativecommons.org\/publicdomain\/zero\/1.0\/deed.en\" target=\"_blank\" rel=\"noopener nofollow\">CC0 1.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Food-healthy-vegetables-potatoes_(23958160949).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"giai-phap-bua-phu-lanh-manh\">3. High-Fiber Healthy Snacks to Relieve Constipation and Manage Weight<\/h2>\n<p>Constipation and bloating are common during pregnancy due to hormonal changes ( <em>Progesterone<\/em> ) slowing gut motility, combined with uterine pressure and daily iron\/calcium supplements. To support natural <a href=\"\/en\/nhu-cau\/ho-tro-tieu-hoa\/\">Digestive Support<\/a> :<\/p>\n<ul>\n<li>Replace sugary snacks with items from the <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a> category such as whole-grain oats, almonds, cashews, and walnuts paired with unsweetened yogurt at 09:30 AM or 03:30 PM.<\/li>\n<li>Drink 2\u20132.3 liters of fluids daily and consume at least 300g\u2013400g of colorful vegetables.<\/li>\n<\/ul>\n<h2 id=\"nguyen-tac-an-toan-thuc-pham-thai-ky\">4. Food Safety Rules and Supplement Label Reading for Expectant Mothers<\/h2>\n<ul>\n<li><strong>Strictly practice &#8220;Cooked Food, Boiled Water&#8221;:<\/strong> Strictly avoid raw or undercooked meat, raw fish salads, runny eggs, and unpasteurized milk to prevent foodborne infections such as <em>Listeria<\/em> or <em>Salmonella<\/em>.<\/li>\n<li><strong>Check label warnings on <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/\">Health &amp; Dietary Supplements<\/a>:<\/strong> Pregnant women should never self-medicate with concentrated herbal extracts of unknown dosage or high-dose Vitamin A; always read the <em>&#8220;Intended Users&#8221;<\/em> section and consult an obstetrician.<\/li>\n<\/ul>\n<h2 id=\"bang-tong-hop-khoa-hoc\">5. B\u1ea3ng t\u00f3m t\u1eaft nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t \u0111\u1ea1m v\u00e0 vi ch\u1ea5t tr\u1ecdng t\u00e2m theo 3 tam c\u00e1 nguy\u1ec7t<\/h2>\n<p>T\u1ed5ng h\u1ee3p \u0111\u1ecbnh m\u1ee9c khuy\u1ebfn ngh\u1ecb d\u00e0nh cho ph\u1ee5 n\u1eef mang thai theo t\u00e0i li\u1ec7u c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf), CDC v\u00e0 NHS:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Giai \u0111o\u1ea1n thai k\u1ef3<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">N\u0103ng l\u01b0\u1ee3ng t\u0103ng th\u00eam \/ ng\u00e0y<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Ch\u1ea5t \u0111\u1ea1m (Protein) t\u0103ng th\u00eam<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Vi ch\u1ea5t v\u00e0 l\u01b0u \u00fd tr\u1ecdng t\u00e2m<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 1 (3 th\u00e1ng \u0111\u1ea7u)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">+50 kcal\/ng\u00e0y (h\u1ea7u nh\u01b0 gi\u1eef m\u1ee9c \u0103n b\u00ecnh th\u01b0\u1eddng nh\u01b0ng \u01b0u ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">+1 g\/ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u1ed5 sung Acid Folic (400 mcg \u2013 600 mcg\/ng\u00e0y) d\u1ef1 ph\u00f2ng d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh; chia nh\u1ecf b\u1eefa \u0103n n\u1ebfu \u1ed1m ngh\u00e9n<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 2 (3 th\u00e1ng gi\u1eefa)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">+250 kcal\/day<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">+10 g \u2013 15 g\/ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u1ed5 sung S\u1eaft, Canxi, Vitamin D3, I-\u1ed1t theo h\u01b0\u1edbng d\u1eabn b\u00e1c s\u0129 s\u1ea3n khoa; t\u1ea7m so\u00e1t \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 tu\u1ea7n 24\u201328<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 3 (3 th\u00e1ng cu\u1ed1i)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">+450 kcal\/day<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">+18 g \u2013 30 g\/ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">T\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m gi\u00e0u DHA\/Omega-3 (c\u00e1 ch\u00edn k\u1ef9, h\u1ea1t \u00f3c ch\u00f3), ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 u\u1ed1ng \u0111\u1ee7 2\u20132,5 l\u00edt n\u01b0\u1edbc\/ng\u00e0y<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/h2>\n<p>Expectant mothers should follow all scheduled prenatal checkups (especially oral glucose tolerance testing at weeks 24\u201328) and seek immediate OB\/GYN care if any of the following warning signs occur:<\/p>\n<ul>\n<li>All prenatal supplements (Iron, Calcium, Multivitamins, Probiotics&#8230;) should be prescribed by an obstetrician based on actual maternal blood test results.<\/li>\n<li>Severe persistent vomiting (hyperemesis) preventing food\/fluid intake, weight loss, reduced urination, or dark urine.<\/li>\n<li>Sudden swelling of hands, feet, or face accompanied by headache, blurred vision, dizziness, or elevated blood pressure (warning signs of preeclampsia).<\/li>\n<li>Rhythmic abdominal cramping, pink mucus or vaginal bleeding, amniotic fluid leakage, or noticeably decreased fetal movement.<\/li>\n<\/ul>\n<div class=\"lym-tpcn-mandatory-notice\" role=\"note\" style=\"background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #d97706;border-radius:8px;padding:12px 16px;margin:20px 0;color:#78350f;line-height:1.6;\"><strong>Legal Disclaimer:<\/strong> Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/div>\n<h2 id=\"nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 B\u1ed9 Y t\u1ebf<\/strong> \u2014 <em>Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe cho ph\u1ee5 n\u1eef c\u00f3 thai<\/em>: <a href=\"https:\/\/viendinhduong.vn\/vi\/proper-nutrition-and-health\/phu-nu-co-thai\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/vi\/proper-nutrition-and-health\/phu-nu-co-thai<\/a><\/li>\n<li><strong>CDC (U.S. Centers for Disease Control and Prevention)<\/strong> \u2014 <em>About Folic Acid \u2014 Neural Tube Defect Prevention Before and During Pregnancy<\/em>: <a href=\"https:\/\/www.cdc.gov\/folic-acid\/about\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cdc.gov\/folic-acid\/about\/index.html<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Have a healthy diet in pregnancy<\/em>: <a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/have-a-healthy-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/have-a-healthy-diet\/<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Foods to avoid in pregnancy \u2014 Food Safety Guidelines<\/em>: <a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean 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product type-product post-1751 status-publish instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1751\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1751\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/146?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1761 status-publish last instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1761\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc dinh duong MacCereal Macfito bich 500g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1761\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1761\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/maccereal\/\" title=\"MacCereal\">MacCereal<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\">Ngu coc dinh duong MacCereal Macfito bich 500g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet x 25g\">20 Sachet x 25g<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>93.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/146?add-to-cart=1761\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1761\" data-product_sku=\"BHX-327743\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-966 status-publish first instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"966\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani &#8211; B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"966\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"966\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\">Sua Bot Dinh Duong Ensure Original 400gr Huong Vani &#8211; Bo Sung Vitamin va Khoang Chat cho Nguoi Gia va Tre Em Suy Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging is-empty\" aria-hidden=\"true\"><\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>828.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 828.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>690.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 690.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/146?add-to-cart=966\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"966\" data-product_sku=\"S0113209\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Science-based pregnancy nutrition guide across the 1st, 2nd, and 3rd trimesters, essential prenatal micronutrients, and food safety rules for expectant mothers.<\/p>","protected":false},"author":9,"featured_media":1940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,46],"tags":[87,90,88,89],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-me-va-be","tag-dinh-duong-me-bau","tag-me-va-be","tag-thai-ky-khoe-manh","tag-vi-chat-thai-ky"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":3,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":2091,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/146\/revisions\/2091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1940"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}