{"id":1951,"date":"2026-07-02T08:30:00","date_gmt":"2026-07-02T01:30:00","guid":{"rendered":"http:\/\/localhost:8085\/thap-dinh-duong-hop-ly-va-10-loi-khuyen-dinh-duong-cho-nguoi-viet\/"},"modified":"2026-10-20T11:00:00","modified_gmt":"2026-10-20T04:00:00","slug":"thap-dinh-duong-hop-ly-va-10-loi-khuyen-dinh-duong-cho-nguoi-viet","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/thap-dinh-duong-hop-ly-va-10-loi-khuyen-dinh-duong-cho-nguoi-viet\/","title":{"rendered":"Thap dinh duong hop ly va 10 loi khuyen dinh duong cua Bo Y te cho gia dinh Viet"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-07-02 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: www.Pixel.la Free Stock Photos \/ Wikimedia Commons (Openverse), <a href=\"http:\/\/creativecommons.org\/publicdomain\/zero\/1.0\/deed.en\" target=\"_blank\" rel=\"noopener nofollow\">CC0 1.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Food-salad-healthy-vegetables-1_(23959011279).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc kh\u00f4ng \u0111\u00f2i h\u1ecfi nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u1eaft \u0111\u1ecf hay th\u1ef1c \u0111\u01a1n h\u00e0 kh\u1eafc, m\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c hi\u1ec3u \u0111\u00fang t\u1ef7 l\u1ec7 gi\u1eefa c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu trong b\u1eefa c\u01a1m gia \u0111\u00ecnh h\u1eb1ng ng\u00e0y. T\u1ea1i Vi\u1ec7t Nam, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf) \u0111\u00e3 x\u00e2y d\u1ef1ng m\u00f4 h\u00ecnh <strong>Th\u00e1p dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/strong> and the <strong>10 l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u1ebfn n\u0103m 2030<\/strong> l\u00e0m kim ch\u1ec9 nam chu\u1ea9n m\u1ef1c cho s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng.<\/p>\n<p>Vi\u1ec7c n\u1eafm v\u1eefng \u0111\u1ecbnh l\u01b0\u1ee3ng t\u1eebng t\u1ea7ng th\u1ef1c ph\u1ea9m \u2014 t\u1eeb ng\u0169 c\u1ed1c, rau qu\u1ea3, ch\u1ea5t \u0111\u1ea1m cho t\u1edbi gi\u1edbi h\u1ea1n mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng \u2014 s\u1ebd gi\u00fap m\u1ed7i gia \u0111\u00ecnh ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu vi ch\u1ea5t c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#cau-truc-7-tang-thap-dinh-duong\">1. C\u1ea5u tr\u00fac 7 t\u1ea7ng c\u1ee7a Th\u00e1p dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh Vi\u1ec7t Nam<\/a><\/li>\n<li><a href=\"#10-loi-khuyen-dinh-duong-bo-y-te\">2. Tr\u1ecdng t\u00e2m 10 l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd c\u1ee7a B\u1ed9 Y t\u1ebf \u0111\u1ebfn n\u0103m 2030<\/a><\/li>\n<li><a href=\"#ung-dung-thuc-te-mam-com-gia-dinh\">3. C\u00e1ch \u1ee9ng d\u1ee5ng Th\u00e1p dinh d\u01b0\u1ee1ng v\u00e0o m\u00e2m c\u01a1m gia \u0111\u00ecnh b\u1eadn r\u1ed9n<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">4. B\u1ea3ng \u0111\u1ecbnh l\u01b0\u1ee3ng tham kh\u1ea3o c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y theo Th\u00e1p dinh d\u01b0\u1ee1ng<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"cau-truc-7-tang-thap-dinh-duong\">1. C\u1ea5u tr\u00fac 7 t\u1ea7ng c\u1ee7a Th\u00e1p dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh Vi\u1ec7t Nam<\/h2>\n<p>Th\u00e1p dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo h\u00ecnh kim t\u1ef1 th\u00e1p tr\u1ef1c quan: nh\u00f3m th\u1ef1c ph\u1ea9m \u1edf ph\u1ea7n \u0111\u00e1y v\u00e0 th\u00e2n d\u01b0\u1edbi c\u1ea7n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean ti\u00eau th\u1ee5 v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn h\u01a1n k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c, trong khi nh\u00f3m \u1edf \u0111\u1ec9nh th\u00e1p c\u1ea7n ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd.<\/p>\n<h3>1.1. T\u1ea7ng n\u1ec1n t\u1ea3ng: U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c m\u1ed7i ng\u00e0y<\/h3>\n<p>Ch\u00e2n \u0111\u1ebf c\u1ee7a th\u00e1p nh\u1ea5n m\u1ea1nh hai th\u00f3i quen sinh l\u00fd c\u01a1 b\u1ea3n nh\u1ea5t: u\u1ed1ng t\u1eeb <strong>8 \u2013 12 \u0111\u01a1n v\u1ecb n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/strong> (m\u1ed7i \u0111\u01a1n v\u1ecb t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 c\u1ed1c 200ml, t\u1ed5ng c\u1ed9ng kho\u1ea3ng 1,6 \u2013 2,4 l\u00edt n\u01b0\u1edbc t\u00f9y c\u00e2n n\u1eb7ng v\u00e0 th\u1eddi ti\u1ebft) k\u1ebft h\u1ee3p t\u1ed1i thi\u1ec3u 30 ph\u00fat v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u1eeba ph\u1ea3i h\u1eb1ng ng\u00e0y.<\/p>\n<h3>1.2. T\u1ea7ng ng\u0169 c\u1ed1c, rau c\u1ee7 qu\u1ea3 v\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m \u2013 canxi<\/h3>\n<p>Ng\u0169 c\u1ed1c l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh (chi\u1ebfm kho\u1ea3ng 50% \u2013 60% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n), trong \u0111\u00f3 khuy\u1ebfn kh\u00edch thay th\u1ebf m\u1ed9t ph\u1ea7n g\u1ea1o tr\u1eafng tinh ch\u1ebf b\u1eb1ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, khoai c\u1ee7 v\u00e0 y\u1ebfn m\u1ea1ch. Ngay ph\u00eda tr\u00ean l\u00e0 t\u1ea7ng rau l\u00e1 xanh v\u00e0 qu\u1ea3 ch\u00edn t\u01b0\u01a1i cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean.<\/p>\n<ul>\n<li><strong>Nh\u00f3m rau v\u00e0 qu\u1ea3 ch\u00edn:<\/strong> Khuy\u1ebfn ngh\u1ecb \u0111\u1ea1t t\u1ed1i thi\u1ec3u 400g \u2013 500g m\u1ed7i ng\u00e0y (kho\u1ea3ng 3 \u2013 4 \u0111\u01a1n v\u1ecb \u0103n rau v\u00e0 2 \u2013 3 \u0111\u01a1n v\u1ecb \u0103n qu\u1ea3 ch\u00edn theo khuy\u1ebfn ngh\u1ecb c\u1ee7a WHO v\u00e0 Vi\u1ec7n Dinh d\u01b0\u1ee1ng).<\/li>\n<li><strong>Nh\u00f3m gi\u00e0u \u0111\u1ea1m (th\u1ecbt, th\u1ee7y s\u1ea3n, tr\u1ee9ng, \u0111\u1eadu \u0111\u1ed7):<\/strong> \u01afu ti\u00ean lu\u00e2n phi\u00ean c\u00e1 v\u00e0 th\u1ee7y s\u1ea3n t\u1ed1i thi\u1ec3u 3 b\u1eefa\/tu\u1ea7n c\u00f9ng \u0111\u1ea1m th\u1ef1c v\u1eadt t\u1eeb \u0111\u1eadu ph\u1ee5, c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<li><strong>Nh\u00f3m s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m s\u1eefa:<\/strong> Khuy\u1ebfn ngh\u1ecb d\u00f9ng h\u1eb1ng ng\u00e0y (s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, s\u1eefa chua, ph\u00f4 mai) \u0111\u1ec3 b\u1ed5 sung canxi c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc cao.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-thap-dinh-duong-hop-ly-va-10-loi-khuyen-dinh-duong-cho-nguoi-viet-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1950\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Ella Olsson from Stockholm, Sweden \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Flowers_Salad_(43564307955).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"10-loi-khuyen-dinh-duong-bo-y-te\">2. Tr\u1ecdng t\u00e2m 10 l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd c\u1ee7a B\u1ed9 Y t\u1ebf \u0111\u1ebfn n\u0103m 2030<\/h2>\n<p>B\u1ed9 Y t\u1ebf ban h\u00e0nh 10 l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng nh\u1eb1m h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi d\u00e2n th\u1ef1c h\u00e0nh \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i theo t\u1eebng giai \u0111o\u1ea1n v\u00f2ng \u0111\u1eddi. Tinh th\u1ea7n c\u1ed1t l\u00f5i l\u00e0 ph\u1ed1i h\u1ee3p \u0111a d\u1ea1ng t\u1eeb 15 \u2013 20 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y thu\u1ed9c \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng (ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t).<\/p>\n<ul>\n<li>\u0102n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e2n \u0111\u1ed1i gi\u1eefa ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt trong t\u1eebng b\u1eefa \u0103n.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng \u0103n rau xanh v\u00e0 tr\u00e1i c\u00e2y ch\u00edn t\u01b0\u01a1i h\u1eb1ng ng\u00e0y \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/li>\n<li>S\u1eed d\u1ee5ng h\u1ee3p l\u00fd ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh t\u1eeb d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1 b\u00e9o v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t; h\u1ea1n ch\u1ebf m\u1ee1 \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ed3 chi\u00ean r\u00e1n ng\u1eadp d\u1ea7u.<\/li>\n<li>\u0102n gi\u1ea3m m\u1eb7n (gi\u1edbi h\u1ea1n d\u01b0\u1edbi 5g mu\u1ed1i\/ng\u00e0y), h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nhi\u1ec1u mu\u1ed1i.<\/li>\n<li>Th\u1ef1c hi\u1ec7n nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u \u0111\u1eddi v\u00e0 cho tr\u1ebb \u0103n b\u1ed5 sung (\u0103n d\u1eb7m) h\u1ee3p l\u00fd.<\/li>\n<li>\u0110\u1ecdc k\u1ef9 nh\u00e3n th\u00f4ng tin dinh d\u01b0\u1ee1ng tr\u00ean bao b\u00ec th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi mua v\u00e0 tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m.<\/li>\n<\/ul>\n<h2 id=\"ung-dung-thuc-te-mam-com-gia-dinh\">3. C\u00e1ch \u1ee9ng d\u1ee5ng Th\u00e1p dinh d\u01b0\u1ee1ng v\u00e0o m\u00e2m c\u01a1m gia \u0111\u00ecnh b\u1eadn r\u1ed9n<\/h2>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng ho\u1eb7c gia \u0111\u00ecnh tr\u1ebb t\u1ea1i \u0111\u00f4 th\u1ecb, vi\u1ec7c c\u00e2n b\u1eb1ng kh\u1ea9u ph\u1ea7n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf nh\u01b0ng b\u1ec1n v\u1eefng trong 3 b\u1eefa \u0103n ch\u00ednh v\u00e0 b\u1eefa ph\u1ee5.<\/p>\n<h3>3.1. Chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t v\u00e0 b\u1eefa ph\u1ee5 l\u00e0nh m\u1ea1nh<\/h3>\n<p>Thay v\u00ec \u0103n s\u00e1ng \u0111\u01a1n \u0111i\u1ec7u ch\u1ec9 c\u00f3 tinh b\u1ed9t tinh ch\u1ebf, h\u00e3y k\u1ebft h\u1ee3p ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m thu\u1ed9c nh\u00f3m <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a> v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u <a href=\"\/en\/nhu-cau\/giai-khat-nang-luong\/\">Refreshment &amp; Energy<\/a> all morning.<\/p>\n<h3>3.2. Ki\u1ec3m so\u00e1t \u0111\u1ec9nh th\u00e1p: Gi\u1ea3m \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 mu\u1ed1i ch\u1ea5m<\/h3>\n<p>\u1ede \u0111\u1ec9nh th\u00e1p dinh d\u01b0\u1ee1ng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 do \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb gi\u1eef d\u01b0\u1edbi 25g\/ng\u00e0y v\u00e0 l\u01b0\u1ee3ng mu\u1ed1i d\u01b0\u1edbi 5g\/ng\u00e0y. H\u00e3y t\u1eadp th\u00f3i quen n\u00eam nh\u1ea1t khi n\u1ea5u, h\u1ea1n ch\u1ebf \u0111\u1eb7t b\u00e1t n\u01b0\u1edbc ch\u1ea5m m\u1eb7n tr\u00ean b\u00e0n \u0103n v\u00e0 \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng th\u1ea3o m\u1ed9c kh\u00f4ng \u0111\u01b0\u1eddng trong danh m\u1ee5c <a href=\"\/en\/product-category\/thuc-pham-do-uong\/do-uong-nuoc-giai-khat\/\">Beverages &amp; Refreshments<\/a>.<\/p>\n<h2 id=\"bang-tong-hop-khoa-hoc\">4. B\u1ea3ng \u0111\u1ecbnh l\u01b0\u1ee3ng tham kh\u1ea3o c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y theo Th\u00e1p dinh d\u01b0\u1ee1ng<\/h2>\n<p>B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y t\u00f3m t\u1eaft s\u1ed1 \u0111\u01a1n v\u1ecb \u0103n trung b\u00ecnh h\u1eb1ng ng\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh Vi\u1ec7t Nam c\u00f3 m\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c trung b\u00ecnh (theo Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia):<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nh\u00f3m th\u1ef1c ph\u1ea9m tr\u00ean Th\u00e1p<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">\u0110\u1ecbnh l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb \/ ng\u00e0y<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Quy \u0111\u1ed5i th\u1ef1c t\u1ebf d\u1ec5 \u00e1p d\u1ee5ng<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">L\u01b0u \u00fd l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Ng\u0169 c\u1ed1c v\u00e0 khoai c\u1ee7<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">12 \u2013 15 \u0111\u01a1n v\u1ecb \u0103n<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Kho\u1ea3ng 3\u20134 l\u01b0ng b\u00e1t c\u01a1m\/ng\u00e0y + 1 kh\u1ea9u ph\u1ea7n y\u1ebfn m\u1ea1ch\/khoai lang b\u1eefa s\u00e1ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u01afu ti\u00ean g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch nguy\u00ean c\u00e1m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 Vitamin nh\u00f3m B<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Rau l\u00e1 v\u00e0 c\u1ee7 qu\u1ea3<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">3 \u2013 4 \u0111\u01a1n v\u1ecb rau + 2 \u2013 3 \u0111\u01a1n v\u1ecb qu\u1ea3 ch\u00edn<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">300g \u2013 400g rau xanh + 200g tr\u00e1i c\u00e2y t\u01b0\u01a1i nguy\u00ean m\u00fai<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0102n \u0111a d\u1ea1ng m\u00e0u s\u1eafc (xanh \u0111\u1eadm, \u0111\u1ecf, v\u00e0ng cam); h\u1ea1n ch\u1ebf \u00e9p l\u1ea5y n\u01b0\u1edbc b\u1ecf b\u00e3 x\u01a1<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Th\u1ecbt, th\u1ee7y s\u1ea3n, tr\u1ee9ng v\u00e0 \u0111\u1eadu \u0111\u1ed7<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">5 \u2013 6 \u0111\u01a1n v\u1ecb \u0103n<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Kho\u1ea3ng 150g\u2013200g c\u00e1\/th\u1ecbt n\u1ea1c + 1\u20132 b\u00eca \u0111\u1eadu ph\u1ee5 ho\u1eb7c 30g h\u1ea1t dinh d\u01b0\u1ee1ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">T\u0103ng t\u1ef7 l\u1ec7 c\u00e1 bi\u1ec3n, \u0111\u1eadu \u0111\u1ed7 v\u00e0 h\u1ea1t c\u00e2y; gi\u1ea3m th\u1ecbt \u0111\u1ecf ch\u1ebf bi\u1ebfn s\u1eb5n<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">D\u1ea7u m\u1ee1, \u0110\u01b0\u1eddng v\u00e0 Mu\u1ed1i (\u0110\u1ec9nh th\u00e1p)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">D\u1ea7u m\u1ee1: 5\u20136 \u0111\u01a1n v\u1ecb | \u0110\u01b0\u1eddng: <5 \u0111\u01a1n v\u1ecb (<25g) | Mu\u1ed1i: <5g<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">D\u01b0\u1edbi 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i\/ng\u00e0y (t\u00ednh c\u1ea3 n\u01b0\u1edbc m\u1eafm, b\u1ed9t canh)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1ecdc k\u1ef9 nh\u00e3n Nutrition Facts \u0111\u1ec3 ki\u1ec3m so\u00e1t mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng \u1ea9n trong th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\">Tham kh\u1ea3o c\u00e1c d\u00f2ng <a href=\"\/en\/product-category\/thuc-pham-do-uong\/\">Food &amp; Beverages<\/a> ch\u00ednh h\u00e3ng c\u00f9ng gi\u1ea3i ph\u00e1p <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\">Immunity Boost<\/a> and <a href=\"\/en\/nhu-cau\/ho-tro-tieu-hoa\/\">Digestive Support<\/a> cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Th\u00e1p dinh d\u01b0\u1ee1ng l\u00e0 khung tham chi\u1ebfu chu\u1ea9n cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh. B\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng th\u0103m kh\u00e1m v\u00e0 nh\u1eadn t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n h\u00f3a t\u1eeb b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p:<\/p>\n<ul>\n<li>Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) d\u01b0\u1edbi 18,5 (thi\u1ebfu c\u00e2n suy dinh d\u01b0\u1ee1ng) ho\u1eb7c t\u1eeb 23 \u2013 25 tr\u1edf l\u00ean (th\u1eeba c\u00e2n, b\u00e9o ph\u00ec theo chu\u1ea9n ch\u00e2u \u00c1) k\u00e8m v\u00f2ng b\u1ee5ng l\u1edbn.<\/li>\n<li>Ng\u01b0\u1eddi \u0111ang m\u1eafc c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, b\u1ec7nh th\u1eadn m\u1ea1n ho\u1eb7c gout c\u1ea7n th\u1ef1c \u0111\u01a1n ki\u1ec3m so\u00e1t \u0111\u1ecbnh l\u01b0\u1ee3ng ri\u00eang bi\u1ec7t.<\/li>\n<li>Tr\u1ebb em ch\u1eadm t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao \u2013 c\u00e2n n\u1eb7ng ho\u1eb7c ng\u01b0\u1eddi cao tu\u1ed5i \u0103n u\u1ed1ng k\u00e9m k\u00e9o d\u00e0i tr\u00ean 2 tu\u1ea7n.<\/li>\n<\/ul>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 B\u1ed9 Y t\u1ebf<\/strong> \u2014 <em>Th\u00e1p dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh Vi\u1ec7t Nam<\/em>: <a href=\"https:\/\/viendinhduong.vn\/vi\/proper-nutrition-and-health\/thap-dinh-duong-hop-ly\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/vi\/proper-nutrition-and-health\/thap-dinh-duong-hop-ly<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 B\u1ed9 Y t\u1ebf<\/strong> \u2014 <em>M\u01b0\u1eddi l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u1ebfn n\u0103m 2030<\/em>: <a href=\"https:\/\/viendinhduong.vn\/vi\/proper-nutrition-and-health\/muoi-loi-khuyen-dinh-duong\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/vi\/proper-nutrition-and-health\/muoi-loi-khuyen-dinh-duong<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 B\u1ed9 Y t\u1ebf<\/strong> \u2014 <em>Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh 19 \u2013 59 tu\u1ed5i<\/em>: <a href=\"https:\/\/viendinhduong.vn\/vi\/proper-nutrition-and-health\/nguoi-truong-thanh-19-59-tuoi\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/vi\/proper-nutrition-and-health\/nguoi-truong-thanh-19-59-tuoi<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Eating a balanced diet \u2014 The Eatwell Guide<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eating-a-balanced-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eating-a-balanced-diet\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1751\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1751\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1951?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1761 status-publish last instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1761\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc dinh duong MacCereal Macfito bich 500g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1761\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1761\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/maccereal\/\" title=\"MacCereal\">MacCereal<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\">Ngu coc dinh duong MacCereal Macfito bich 500g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet x 25g\">20 Sachet x 25g<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>93.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1951?add-to-cart=1761\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1761\" data-product_sku=\"BHX-327743\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1766 status-publish first instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1766\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc yen mach oc cho &amp; me den Xuan An bich 400g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g-1-e4f23b27-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch \u00f3c ch\u00f3 &amp; m\u00e8 \u0111en Xu\u00e2n An b\u1ecbch 400g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g-1-e4f23b27-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g-1-e4f23b27-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1766\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1766\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/xuan-an\/\" title=\"Xuan An\">Xuan An<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g\/\">Ngu coc yen mach oc cho &#038; me den Xuan An bich 400g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"25g x 16 Sachet\">25g x 16 Sachet<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>97.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1951?add-to-cart=1766\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1766\" data-product_sku=\"BHX-314217\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch \u00f3c ch\u00f3 &amp; m\u00e8 \u0111en Xu\u00e2n An b\u1ecbch 400g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch \u00f3c ch\u00f3 &amp; m\u00e8 \u0111en Xu\u00e2n An b\u1ecbch 400g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Tim hieu cau truc Thap dinh duong hop ly cho Adults Vietnam va 10 loi khuyen dinh duong den nam 2030 cua Bo Y te giup can doi khau phan an hang ngay.<\/p>","protected":false},"author":9,"featured_media":1949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[551,44],"tags":[553,555,552,554],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bua-an-healthy","category-dinh-duong","tag-10-loi-khuyen-dinh-duong","tag-khau-phan-an-can-doi","tag-thap-dinh-duong","tag-vien-dinh-duong-quoc-gia"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=1951"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1951\/revisions"}],"predecessor-version":[{"id":2094,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1951\/revisions\/2094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1949"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}