{"id":1954,"date":"2026-07-06T09:00:00","date_gmt":"2026-07-06T02:00:00","guid":{"rendered":"http:\/\/localhost:8085\/chat-beo-tot-omega-3-va-axit-beo-khong-bao-hoa-tot-cho-tim-mach-tri-nao\/"},"modified":"2026-10-20T11:05:00","modified_gmt":"2026-10-20T04:05:00","slug":"chat-beo-tot-omega-3-va-axit-beo-khong-bao-hoa-tot-cho-tim-mach-tri-nao","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/chat-beo-tot-omega-3-va-axit-beo-khong-bao-hoa-tot-cho-tim-mach-tri-nao\/","title":{"rendered":"Chat beo tot Omega-3 va axit beo khong bao hoa: Vai tro voi tim mach, tri nao va nguon thuc pham tu nhien"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-07-06 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: PattayaPatrol \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:DFC_2218_Grilled_slices_of_juicy_beef_served_with_fresh_cilantro_pickled_vegetables_and_a_savory_dipping_sauce.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Trong nhi\u1ec1u th\u1eadp k\u1ef7 tr\u01b0\u1edbc \u0111\u00e2y, kh\u00e1i ni\u1ec7m &#8220;\u0103n ki\u00eang gi\u1ea3m b\u00e9o&#8221; th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m l\u00e0 c\u1eaft b\u1ecf ho\u00e0n to\u00e0n d\u1ea7u m\u1ee1 ra kh\u1ecfi b\u1eefa \u0103n. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc dinh d\u01b0\u1ee1ng t\u1eeb Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan v\u00e0 Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh: ch\u1ea5t b\u00e9o l\u00e0 nh\u00f3m \u0111a l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu c\u1ea5u t\u1ea1o n\u00ean m\u00e0ng t\u1ebf b\u00e0o, m\u00f4 n\u00e3o b\u1ed9 v\u00e0 gi\u00fap h\u1ea5p thu ho\u00e0n to\u00e0n 4 lo\u1ea1i vitamin tan trong d\u1ea7u (Vitamin A, D, E, K).<\/p>\n<p>Ch\u00eca kh\u00f3a b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch v\u00e0 tr\u00ed n\u00e3o kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c ki\u00eang khem tuy\u1ec7t \u0111\u1ed1i ch\u1ea5t b\u00e9o, m\u00e0 l\u00e0 thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (Trans fat) b\u1eb1ng c\u00e1c ngu\u1ed3n <strong>ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (MUFA) v\u00e0 \u0111a (PUFA) \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m axit b\u00e9o thi\u1ebft y\u1ebfu Omega-3<\/strong>.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#phan-biet-cac-nhom-chat-beo\">1. Ph\u00e2n bi\u1ec7t ch\u1ea5t b\u00e9o t\u1ed1t (Kh\u00f4ng b\u00e3o h\u00f2a) v\u00e0 ch\u1ea5t b\u00e9o c\u1ea7n h\u1ea1n ch\u1ebf<\/a><\/li>\n<li><a href=\"#ba-dang-omega-3-ala-epa-dha\">2. Gi\u1ea3i m\u00e3 3 d\u1ea1ng axit b\u00e9o Omega-3 thi\u1ebft y\u1ebfu: ALA, EPA v\u00e0 DHA<\/a><\/li>\n<li><a href=\"#cach-bo-sung-omega-3-qua-bua-an\">3. C\u00e1ch b\u1ed5 sung ch\u1ea5t b\u00e9o t\u1ed1t an to\u00e0n qua b\u1eefa \u0103n h\u1eb1ng ng\u00e0y<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">4. B\u1ea3ng ph\u00e2n lo\u1ea1i c\u00e1c nh\u00f3m ch\u1ea5t b\u00e9o trong th\u1ef1c ph\u1ea9m v\u00e0 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"phan-biet-cac-nhom-chat-beo\">1. Ph\u00e2n bi\u1ec7t ch\u1ea5t b\u00e9o t\u1ed1t (Kh\u00f4ng b\u00e3o h\u00f2a) v\u00e0 ch\u1ea5t b\u00e9o c\u1ea7n h\u1ea1n ch\u1ebf<\/h2>\n<p>D\u1ef1a tr\u00ean c\u1ea5u tr\u00fac li\u00ean k\u1ebft h\u00f3a h\u1ecdc c\u1ee7a chu\u1ed7i axit b\u00e9o, ch\u1ea5t b\u00e9o trong th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c chia th\u00e0nh 3 nh\u00f3m c\u00f3 t\u00e1c \u0111\u1ed9ng ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c nhau \u0111\u1ed1i v\u1edbi n\u1ed3ng \u0111\u1ed9 Cholesterol trong m\u00e1u:<\/p>\n<h3>1.1. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (MUFA) v\u00e0 \u0111a (PUFA)<\/h3>\n<p>\u1ede nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, nh\u00f3m ch\u1ea5t b\u00e9o n\u00e0y th\u01b0\u1eddng \u1edf tr\u1ea1ng th\u00e1i l\u1ecfng (nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u c\u1ea3i, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u c\u00e1 v\u00e0 d\u1ea7u t\u1ef1 nhi\u00ean trong c\u00e1c lo\u1ea1i h\u1ea1t c\u00e2y). Khi thay th\u1ebf m\u1ee1 b\u00e3o h\u00f2a b\u1eb1ng MUFA v\u00e0 PUFA trong kh\u1ea9u ph\u1ea7n, n\u1ed3ng \u0111\u1ed9 cholesterol x\u1ea5u (LDL-Cholesterol) trong m\u00e1u gi\u1ea3m xu\u1ed1ng v\u00e0 t\u1ef7 l\u1ec7 cholesterol t\u1ed1t (HDL-Cholesterol) \u0111\u01b0\u1ee3c duy tr\u00ec \u1ed5n \u0111\u1ecbnh.<\/p>\n<h3>1.2. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (Saturated Fat) v\u00e0 Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (Trans Fat)<\/h3>\n<p>Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 nhi\u1ec1u trong m\u1ee1 \u0111\u1ed9ng v\u1eadt, b\u01a1 s\u1eefa nguy\u00ean kem, d\u1ea7u c\u1ecd; trong khi ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f4ng nghi\u1ec7p (Trans fat) h\u00ecnh th\u00e0nh t\u1eeb qu\u00e1 tr\u00ecnh hydro h\u00f3a m\u1ed9t ph\u1ea7n d\u1ea7u th\u1ef1c v\u1eadt trong \u0111\u1ed3 chi\u00ean r\u00e1n c\u00f4ng nghi\u1ec7p v\u00e0 b\u00e1nh quy \u0111\u00f3ng g\u00f3i. C\u1ea3 hai nh\u00f3m n\u00e0y n\u1ebfu ti\u00eau th\u1ee5 d\u01b0 th\u1eeba \u0111\u1ec1u l\u00e0m t\u0103ng LDL-Cholesterol v\u00e0 gia t\u0103ng nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-chat-beo-tot-omega-3-va-axit-beo-khong-bao-hoa-tot-cho-tim-mach-tri-nao-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1953\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Ruth Hartnup from Vancouver, Canada \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Almonds_and_walnuts_(7804391992).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"ba-dang-omega-3-ala-epa-dha\">2. Gi\u1ea3i m\u00e3 3 d\u1ea1ng axit b\u00e9o Omega-3 thi\u1ebft y\u1ebfu: ALA, EPA v\u00e0 DHA<\/h2>\n<p>C\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng c\u00f3 h\u1ec7 enzyme t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c li\u00ean k\u1ebft \u0111\u00f4i \u1edf v\u1ecb tr\u00ed carbon s\u1ed1 3 c\u1ee7a chu\u1ed7i axit b\u00e9o, do \u0111\u00f3 Omega-3 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m axit b\u00e9o thi\u1ebft y\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i n\u1ea1p t\u1eeb th\u1ef1c ph\u1ea9m b\u00ean ngo\u00e0i:<\/p>\n<ul>\n<li><strong>ALA (Alpha-linolenic acid \u2014 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt):<\/strong> C\u00f3 m\u1eb7t d\u1ed3i d\u00e0o trong h\u1ea1t chia, h\u1ea1t lanh, h\u1ea1t \u00f3c ch\u00f3, d\u1ea7u h\u1ea1t c\u1ea3i v\u00e0 \u0111\u1eadu n\u00e0nh. C\u01a1 th\u1ec3 s\u1eed d\u1ee5ng ALA \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 chuy\u1ec3n h\u00f3a m\u1ed9t ph\u1ea7n nh\u1ecf sang EPA v\u00e0 DHA.<\/li>\n<li><strong>EPA (Eicosapentaenoic acid \u2014 ngu\u1ed3n g\u1ed1c bi\u1ec3n):<\/strong> Tham gia \u0111i\u1ec1u h\u00f2a ph\u1ea3n \u1ee9ng vi\u00eam sinh l\u00fd c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ee9c Triglyceride m\u00e1u \u1ed5n \u0111\u1ecbnh.<\/li>\n<li><strong>DHA (Docosahexaenoic acid \u2014 ngu\u1ed3n g\u1ed1c bi\u1ec3n):<\/strong> L\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac quan tr\u1ecdng c\u1ee7a v\u1ecf n\u00e3o v\u00e0 v\u00f5ng m\u1ea1c m\u1eaft, \u0111\u1eb7c bi\u1ec7t thi\u1ebft y\u1ebfu cho thai nhi, tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/li>\n<\/ul>\n<h2 id=\"cach-bo-sung-omega-3-qua-bua-an\">3. C\u00e1ch b\u1ed5 sung ch\u1ea5t b\u00e9o t\u1ed1t an to\u00e0n qua b\u1eefa \u0103n h\u1eb1ng ng\u00e0y<\/h2>\n<p>Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a NHS (V\u01b0\u01a1ng qu\u1ed1c Anh) v\u00e0 Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch, m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0103n \u00edt nh\u1ea5t 2 kh\u1ea9u ph\u1ea7n c\u00e1 m\u1ed7i tu\u1ea7n (kho\u1ea3ng 140g\/kh\u1ea9u ph\u1ea7n), trong \u0111\u00f3 c\u00f3 \u00edt nh\u1ea5t 1 kh\u1ea9u ph\u1ea7n l\u00e0 c\u00e1 b\u00e9o gi\u00e0u EPA v\u00e0 DHA nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu nh\u1ecf, c\u00e1 tr\u00edch ho\u1eb7c c\u00e1 m\u00f2i.<\/p>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n thi\u00ean v\u1ec1 th\u1ef1c v\u1eadt ho\u1eb7c b\u1eefa ph\u1ee5 v\u0103n ph\u00f2ng, vi\u1ec7c b\u1ed5 sung 30g \u2013 40g h\u1ed7n h\u1ee3p h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u trong nh\u00f3m <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a> k\u1ebft h\u1ee3p danh m\u1ee5c <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/\">Health &amp; Dietary Supplements<\/a> s\u1ebd gi\u00fap cung c\u1ea5p ngu\u1ed3n ALA, Vitamin E t\u1ef1 nhi\u00ean \u0111\u00e1p \u1ee9ng nhu c\u1ea7u <a href=\"\/en\/nhu-cau\/giai-khat-nang-luong\/\">Refreshment &amp; Energy<\/a> b\u1ec1n b\u1ec9.<\/p>\n<h2 id=\"bang-tong-hop-khoa-hoc\">4. B\u1ea3ng ph\u00e2n lo\u1ea1i c\u00e1c nh\u00f3m ch\u1ea5t b\u00e9o trong th\u1ef1c ph\u1ea9m v\u00e0 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng<\/h2>\n<p>\u0110\u1ed1i chi\u1ebfu ngu\u1ed3n th\u1ef1c ph\u1ea9m v\u00e0 t\u00e1c \u0111\u1ed9ng sinh l\u00fd c\u1ee7a t\u1eebng lo\u1ea1i ch\u1ea5t b\u00e9o theo h\u01b0\u1edbng d\u1eabn c\u1ee7a Harvard T.H. Chan v\u00e0 NHS:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nh\u00f3m ch\u1ea5t b\u00e9o<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Ngu\u1ed3n th\u1ef1c ph\u1ea9m ti\u00eau bi\u1ec3u<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">T\u00e1c \u0111\u1ed9ng l\u00ean Lipid m\u00e1u &amp; Tim m\u1ea1ch<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Khuy\u1ebfn ngh\u1ecb kh\u1ea9u ph\u1ea7n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Axit b\u00e9o Omega-3 (EPA, DHA, ALA)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 thu nh\u1ecf, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t chia, h\u1ea1t lanh<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">H\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh Triglyceride m\u00e1u, b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 v\u00f5ng m\u1ea1c<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0102n 2 b\u1eefa c\u00e1\/tu\u1ea7n + 1 n\u1eafm nh\u1ecf h\u1ea1t c\u00e2y (25\u201330g) m\u1ed7i ng\u00e0y<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (MUFA)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t, qu\u1ea3 b\u01a1, h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, l\u1ea1c (\u0111\u1eadu ph\u1ed9ng)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u00fap gi\u1ea3m LDL-Cholesterol x\u1ea5u khi d\u00f9ng thay th\u1ebf cho m\u1ee1 b\u00e3o h\u00f2a<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u01afu ti\u00ean l\u00e0m ngu\u1ed3n d\u1ea7u tr\u1ed9n salad ho\u1eb7c n\u1ea5u \u0103n nhi\u1ec7t \u0111\u1ed9 v\u1eeba<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (Saturated Fat)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">M\u1ee1 heo, m\u1ee1 b\u00f2, da gia c\u1ea7m, b\u01a1 \u0111\u1ed9ng v\u1eadt, ph\u00f4 mai b\u00e9o<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ti\u00eau th\u1ee5 v\u01b0\u1ee3t m\u1ee9c l\u00e0m t\u0103ng Cholesterol to\u00e0n ph\u1ea7n v\u00e0 LDL-Cholesterol<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u1edbi h\u1ea1n d\u01b0\u1edbi 10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n (d\u01b0\u1edbi 20g\u201330g\/ng\u00e0y)<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (Trans Fat)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u01a1 th\u1ef1c v\u1eadt c\u1ee9ng (shortening), \u0111\u1ed3 th\u1ee9c \u0103n nhanh chi\u00ean \u0111i chi\u00ean l\u1ea1i<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">L\u00e0m t\u0103ng LDL x\u1ea5u \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m HDL t\u1ed1t; b\u1ea5t l\u1ee3i cho m\u1ea1ch m\u00e1u<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Tr\u00e1nh t\u1ed1i \u0111a; ki\u1ec3m tra d\u00f2ng &#8220;0g Trans Fat&#8221; v\u00e0 &#8220;Partially Hydrogenated Oils&#8221; tr\u00ean nh\u00e3n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\">Kh\u00e1m ph\u00e1 c\u00e1c s\u1ea3n ph\u1ea9m h\u1ea1t dinh d\u01b0\u1ee1ng thu\u1ed9c danh m\u1ee5c <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a> v\u00e0 nh\u00f3m <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\">Vitamins &amp; Minerals<\/a> h\u1ed7 tr\u1ee3 <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\">Immunity Boost<\/a>.<\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Vi\u1ec7c b\u1ed5 sung ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 vi\u00ean u\u1ed1ng d\u1ea7u c\u00e1 Omega-3 c\u1ea7n c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p:<\/p>\n<ul>\n<li>Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u ho\u1eb7c thu\u1ed1c kh\u00e1ng k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u (nh\u01b0 Warfarin, Aspirin, Clopidogrel) c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tim m\u1ea1ch tr\u01b0\u1edbc khi d\u00f9ng d\u1ea7u c\u00e1 li\u1ec1u cao.<\/li>\n<li>Ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 Triglyceride ho\u1eb7c Cholesterol m\u00e1u t\u0103ng cao qua x\u00e9t nghi\u1ec7m \u0111\u1ecbnh k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 n\u1ed9i khoa th\u0103m kh\u00e1m v\u00e0 ch\u1ec9 \u0111\u1ecbnh ph\u00e1c \u0111\u1ed3 ki\u1ec3m so\u00e1t ph\u00f9 h\u1ee3p.<\/li>\n<li>Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n ho\u1eb7c vi\u00eam t\u1ee5y m\u1ea1n t\u00ednh c\u1ea7n \u0111\u1ecdc k\u1ef9 ngu\u1ed3n g\u1ed1c th\u00e0nh ph\u1ea7n tr\u00ean nh\u00e3n c\u00f4ng b\u1ed1.<\/li>\n<\/ul>\n<div class=\"lym-tpcn-mandatory-notice\" role=\"note\" style=\"background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #d97706;border-radius:8px;padding:12px 16px;margin:20px 0;color:#78350f;line-height:1.6;\"><strong>Legal Disclaimer:<\/strong> Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/div>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Omega-3 Fatty Acids: An Essential Contribution \u2014 The Nutrition Source<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/omega-3-fats\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/omega-3-fats\/<\/a><\/li>\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Fats and Cholesterol \u2014 Types of Dietary Fat<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/fats-and-cholesterol\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/fats-and-cholesterol\/<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Fish and shellfish in your diet \u2014 Omega-3 Recommendations<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/fish-and-shellfish-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/fish-and-shellfish-nutrition\/<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>How to eat less saturated fat<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eat-less-saturated-fat\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eat-less-saturated-fat\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-966 status-publish instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"966\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani &#8211; B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"966\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"966\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\">Sua Bot Dinh Duong Ensure Original 400gr Huong Vani &#8211; Bo Sung Vitamin va Khoang Chat cho Nguoi Gia va Tre Em Suy Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging is-empty\" aria-hidden=\"true\"><\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>828.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 828.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>690.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 690.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1954?add-to-cart=966\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"966\" data-product_sku=\"S0113209\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1000 status-publish last instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1000\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g &#8211; Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vit-1-1f99e905-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1000\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1000\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">Australia<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\">S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g &#8211; Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"850g\">850g<\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 1<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.363.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 1.363.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.136.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 1.136.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1954?add-to-cart=1000\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1000\" data-product_sku=\"CK-P101444\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1030 status-publish first instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1030\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Unicity LC &#8211; Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola &#8211; H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &#038; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-1-9ec1761f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Unicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-14%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1030\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1030\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/unicity\/\" title=\"Unicity\">Unicity<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\">Unicity LC &#8211; Dinh Duong Thay The Bua An Socola &#8211; Ho Tro Giam Can &#038; Tang Can, 20 Sachet Box of<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet \/ Box of\">20 Sachet \/ Box of<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.584.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 1.584.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.370.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 1.370.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1954?add-to-cart=1030\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1030\" data-product_sku=\"S0127971\" aria-label=\"Add to cart: \u201cUnicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\u201d\" rel=\"nofollow\" data-success_message=\"\u201cUnicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Phan biet ro chat beo khong bao hoa (MUFA, PUFA, Omega-3 ALA\/EPA\/DHA) voi chat beo bao hoa va chat beo chuyen hoa (Trans fat), cung cach bo sung qua ca bien va cac loai hat.<\/p>","protected":false},"author":9,"featured_media":1952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,547],"tags":[557,559,556,558],"class_list":["post-1954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-vitamin-va-khoang-chat","tag-chat-beo-tot","tag-hat-oc-cho-ca-hoi","tag-omega-3","tag-suc-khoe-tim-mach"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=1954"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1954\/revisions"}],"predecessor-version":[{"id":2095,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1954\/revisions\/2095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1952"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=1954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=1954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=1954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}