{"id":1957,"date":"2026-07-10T08:30:00","date_gmt":"2026-07-10T01:30:00","guid":{"rendered":"http:\/\/localhost:8085\/kiem-soat-muoi-natri-trong-bua-an-hang-ngay-bao-ve-huyet-ap-va-than\/"},"modified":"2026-10-20T11:10:00","modified_gmt":"2026-10-20T04:10:00","slug":"kiem-soat-muoi-natri-trong-bua-an-hang-ngay-bao-ve-huyet-ap-va-than","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/kiem-soat-muoi-natri-trong-bua-an-hang-ngay-bao-ve-huyet-ap-va-than\/","title":{"rendered":"Kiem soat muoi va Natri trong bua an hang ngay: Khuyen nghi giam man bao ve huyet ap va than"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-07-10 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Chopping_fresh_ingredients_for_a_flavorful_dish_in_a_rustic_outdoor_kitchen.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Mu\u1ed1i \u0103n (Natri clorua \u2014 NaCl) l\u00e0 gia v\u1ecb quen thu\u1ed9c kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c truy\u1ec1n th\u1ed1ng Vi\u1ec7t Nam, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p ion Natri gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng d\u1ecbch ngo\u1ea1i b\u00e0o v\u00e0 d\u1eabn truy\u1ec1n xung th\u1ea7n kinh. Tuy nhi\u00ean, c\u00e1c cu\u1ed9c \u0111i\u1ec1u tra dinh d\u01b0\u1ee1ng cho th\u1ea5y kh\u1ea9u ph\u1ea7n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t tr\u01b0\u1edfng th\u00e0nh hi\u1ec7n v\u1eabn ti\u00eau th\u1ee5 l\u01b0\u1ee3ng mu\u1ed1i cao g\u1ea7n g\u1ea5p \u0111\u00f4i so v\u1edbi m\u1ee9c khuy\u1ebfn ngh\u1ecb an to\u00e0n.<\/p>\n<p>Th\u00f3i quen \u0103n m\u1eb7n k\u00e9o d\u00e0i \u2014 t\u1eeb vi\u1ec7c n\u00eam nhi\u1ec1u mu\u1ed1i, b\u1ed9t canh, n\u01b0\u1edbc m\u1eafm khi n\u1ea5u n\u01b0\u1edbng cho t\u1edbi th\u00f3i quen ch\u1ea5m \u0111\u1eadm ho\u1eb7c h\u00fap h\u1ebft n\u01b0\u1edbc canh, n\u01b0\u1edbc ph\u1edf \u2014 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u g\u00e2y t\u0103ng huy\u1ebft \u00e1p, t\u1ea1o g\u00e1nh n\u1eb7ng l\u1ecdc cho c\u1ea7u th\u1eadn v\u00e0 l\u00e0m t\u0103ng th\u1ea5t tho\u00e1t canxi qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#co-che-natri-tac-dong-huyet-ap-va-than\">1. C\u01a1 ch\u1ebf sinh l\u00fd: V\u00ec sao \u0103n th\u1eeba mu\u1ed1i l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 qu\u00e1 t\u1ea3i th\u1eadn?<\/a><\/li>\n<li><a href=\"#nhan-dien-nguon-muoi-an-trong-thuc-pham\">2. Nh\u1eadn di\u1ec7n c\u00e1c ngu\u1ed3n &quot;mu\u1ed1i \u1ea9n&quot; trong th\u1ef1c ph\u1ea9m v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng<\/a><\/li>\n<li><a href=\"#nguyen-tac-cho-bot-muoi-cham-nhe-tay\">3. Th\u1ef1c h\u00e0nh nguy\u00ean t\u1eafc &quot;Cho b\u1edbt mu\u1ed1i \u2013 Ch\u1ea5m nh\u1eb9 tay \u2013 Gi\u1ea3m ngay \u0111\u1ed3 m\u1eb7n&quot;<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">4. B\u1ea3ng quy \u0111\u1ed5i h\u00e0m l\u01b0\u1ee3ng Natri trong 5g mu\u1ed1i \u0103n sang c\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng d\u1ee5ng<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"co-che-natri-tac-dong-huyet-ap-va-than\">1. C\u01a1 ch\u1ebf sinh l\u00fd: V\u00ec sao \u0103n th\u1eeba mu\u1ed1i l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 qu\u00e1 t\u1ea3i th\u1eadn?<\/h2>\n<p>Trong mu\u1ed1i \u0103n th\u00f4ng th\u01b0\u1eddng, <strong>Natri (Sodium) chi\u1ebfm kho\u1ea3ng 40% kh\u1ed1i l\u01b0\u1ee3ng<\/strong> (t\u1ee9c 1 gam mu\u1ed1i \u0103n ch\u1ee9a kho\u1ea3ng 400 mg Natri, v\u00e0 5 gam mu\u1ed1i \u0103n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2.000 mg Natri). Khi b\u1ea1n n\u1ea1p m\u1ed9t b\u1eefa \u0103n qu\u00e1 m\u1eb7n, n\u1ed3ng \u0111\u1ed9 Natri trong m\u00e1u t\u0103ng cao k\u00edch ho\u1ea1t c\u01a1 ch\u1ebf gi\u1eef n\u01b0\u1edbc \u0111\u1ec3 pha lo\u00e3ng n\u1ed3ng \u0111\u1ed9 mu\u1ed1i.<\/p>\n<h3>1.1. T\u0103ng th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n v\u00e0 \u00e1p l\u1ef1c l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch<\/h3>\n<p>L\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecb gi\u1eef l\u1ea1i trong l\u00f2ng m\u1ea1ch l\u00e0m t\u0103ng th\u1ec3 t\u00edch m\u00e1u l\u01b0u th\u00f4ng, bu\u1ed9c tim ph\u1ea3i co b\u00f3p m\u1ea1nh h\u01a1n v\u00e0 l\u00e0m t\u0103ng \u00e1p l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh m\u1ea1ch m\u00e1u (t\u0103ng huy\u1ebft \u00e1p). Theo th\u1eddi gian, th\u00e0nh \u0111\u1ed9ng m\u1ea1ch b\u1ecb x\u01a1 c\u1ee9ng v\u00e0 gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ef1 nhi\u00ean.<\/p>\n<h3>1.2. S\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed1i kh\u00e1ng gi\u1eefa Natri v\u00e0 Kali<\/h3>\n<p>Theo Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan v\u00e0 CDC Hoa K\u1ef3, Natri v\u00e0 Kali ho\u1ea1t \u0111\u1ed9ng nh\u01b0 hai c\u1ef1c c\u00e2n b\u1eb1ng: trong khi d\u01b0 th\u1eeba Natri l\u00e0m t\u0103ng huy\u1ebft \u00e1p, th\u00ec vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 <strong>Kali (Potassium)<\/strong> t\u1eeb rau xanh, c\u1ee7 qu\u1ea3 t\u01b0\u01a1i v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t l\u1ea1i gi\u00fap gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 th\u1eadn \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng Natri d\u01b0 th\u1eeba qua n\u01b0\u1edbc ti\u1ec3u.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-kiem-soat-muoi-natri-trong-bua-an-hang-ngay-bao-ve-huyet-ap-va-than-2.jpeg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1956\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Federica Bertoldi \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/3.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 3.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Broccoli_And_Carrots_(140120937).jpeg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"nhan-dien-nguon-muoi-an-trong-thuc-pham\">2. Nh\u1eadn di\u1ec7n c\u00e1c ngu\u1ed3n &quot;mu\u1ed1i \u1ea9n&quot; trong th\u1ef1c ph\u1ea9m v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng ch\u1ec9 c\u00f3 mu\u1ed1i h\u1ea1t tr\u1eafng m\u1edbi ch\u1ee9a Natri. Tr\u00ean th\u1ef1c t\u1ebf, ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng Natri n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y \u0111\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i gia v\u1ecb m\u1eb7n t\u1ed5ng h\u1ee3p v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n:<\/p>\n<ul>\n<li><strong>Gia v\u1ecb n\u00eam n\u1ebfm v\u00e0 ch\u1ea5m tr\u00ean b\u00e0n \u0103n:<\/strong> N\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc t\u01b0\u01a1ng (x\u00ec d\u1ea7u), b\u1ed9t canh, h\u1ea1t n\u00eam, t\u01b0\u01a1ng \u1edbt, chao, m\u1eafm t\u00f4m \u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Natri \u0111\u00e1ng k\u1ec3.<\/li>\n<li><strong>N\u01b0\u1edbc d\u00f9ng b\u00fan, ph\u1edf, m\u00ec \u0103n li\u1ec1n:<\/strong> Nh\u01b0 Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u0111\u00e3 c\u1ea3nh b\u00e1o, th\u00f3i quen u\u1ed1ng c\u1ea1n to\u00e0n b\u1ed9 b\u00e1t n\u01b0\u1edbc d\u00f9ng ph\u1edf ho\u1eb7c g\u00f3i gia v\u1ecb m\u00ec \u0103n li\u1ec1n c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 n\u1ea1p t\u1eeb 2,5g \u2013 4g mu\u1ed1i ch\u1ec9 trong m\u1ed9t b\u1eefa s\u00e1ng.<\/li>\n<li><strong>Th\u1ef1c ph\u1ea9m mu\u1ed1i chua v\u00e0 \u0111\u1ed3 ngu\u1ed9i:<\/strong> D\u01b0a c\u00e0 mu\u1ed1i m\u1eb7n, x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i, c\u00e1 kh\u00f4, snack m\u1eb7n ch\u1ee9a l\u01b0\u1ee3ng mu\u1ed1i b\u1ea3o qu\u1ea3n r\u1ea5t cao.<\/li>\n<\/ul>\n<h2 id=\"nguyen-tac-cho-bot-muoi-cham-nhe-tay\">3. Th\u1ef1c h\u00e0nh nguy\u00ean t\u1eafc &quot;Cho b\u1edbt mu\u1ed1i \u2013 Ch\u1ea5m nh\u1eb9 tay \u2013 Gi\u1ea3m ngay \u0111\u1ed3 m\u1eb7n&quot;<\/h2>\n<p>\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch cho c\u1ea3 gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00f4ng b\u00e0 l\u1edbn tu\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u1ed9 tr\u00ecnh gi\u1ea3m m\u1eb7n t\u1eeb t\u1eeb trong 3 \u2013 4 tu\u1ea7n \u0111\u1ec3 gai v\u1ecb gi\u00e1c tr\u00ean l\u01b0\u1ee1i th\u00edch nghi t\u1ef1 nhi\u00ean: \u01b0u ti\u00ean c\u00e1c m\u00f3n lu\u1ed9c, h\u1ea5p; s\u1eed d\u1ee5ng v\u1ecb th\u01a1m t\u1ef1 nhi\u00ean t\u1eeb h\u00e0nh, t\u1ecfi, g\u1eebng, s\u1ea3, chanh, ti\u00eau \u0111\u1ec3 m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n n\u00eam nhi\u1ec1u mu\u1ed1i; \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng rau xanh v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t trong danh m\u1ee5c <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a> h\u1ed7 tr\u1ee3 <a href=\"\/en\/nhu-cau\/ho-tro-tieu-hoa\/\">Digestive Support<\/a>.<\/p>\n<h2 id=\"bang-tong-hop-khoa-hoc\">4. B\u1ea3ng quy \u0111\u1ed5i h\u00e0m l\u01b0\u1ee3ng Natri trong 5g mu\u1ed1i \u0103n sang c\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng d\u1ee5ng<\/h2>\n<p>Ng\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) v\u00e0 B\u1ed9 Y t\u1ebf l\u00e0 d\u01b0\u1edbi 5g mu\u1ed1i (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng d\u01b0\u1edbi 2.000 mg Natri) m\u1ed7i ng\u00e0y cho m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Lo\u1ea1i gia v\u1ecb th\u00f4ng d\u1ee5ng<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">L\u01b0\u1ee3ng gia v\u1ecb ch\u1ee9a ~2.000 mg Natri (T\u1ed1i \u0111a c\u1ea3 ng\u00e0y)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">M\u1eb9o \u0111i\u1ec1u ch\u1ec9nh khi n\u1ea5u n\u01b0\u1edbng t\u1ea1i nh\u00e0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Mu\u1ed1i \u0103n tinh (NaCl)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">5 gam (kho\u1ea3ng 1 mu\u1ed7ng c\u00e0 ph\u00ea g\u1ea1t ngang)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">D\u00f9ng mu\u1ed7ng \u0111ong \u0111\u1ecbnh l\u01b0\u1ee3ng thay v\u00ec \u01b0\u1edbc l\u01b0\u1ee3ng b\u1eb1ng m\u1eaft<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">B\u1ed9t canh \/ H\u1ea1t n\u00eam th\u00f4ng th\u01b0\u1eddng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Kho\u1ea3ng 8 gam \u2013 11 gam (1,5 \u2013 2 mu\u1ed7ng c\u00e0 ph\u00ea)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Kh\u00f4ng n\u00eam c\u00f9ng l\u00fac c\u1ea3 mu\u1ed1i, b\u1ed9t canh v\u00e0 n\u01b0\u1edbc m\u1eafm v\u00e0o m\u1ed9t n\u1ed3i canh<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">N\u01b0\u1edbc m\u1eafm truy\u1ec1n th\u1ed1ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Kho\u1ea3ng 25 ml \u2013 30 ml (5 \u2013 6 mu\u1ed7ng c\u00e0 ph\u00ea nh\u1ecf)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Pha lo\u00e3ng n\u01b0\u1edbc ch\u1ea5m v\u1edbi n\u01b0\u1edbc l\u1ecdc, chanh t\u01b0\u01a1i, t\u1ecfi \u1edbt v\u00e0 ch\u1ec9 ch\u1ea5m nh\u1eb9 \u0111\u1ea7u \u0111\u0169a<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">N\u01b0\u1edbc t\u01b0\u01a1ng (X\u00ec d\u1ea7u)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Kho\u1ea3ng 35 ml \u2013 40 ml<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Kh\u00f4ng \u0111\u1eb7t s\u1eb5n l\u1ecd n\u01b0\u1edbc m\u1eafm\/n\u01b0\u1edbc t\u01b0\u01a1ng nguy\u00ean ch\u1ea5t tr\u00ean b\u00e0n \u0103n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\">L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m kh\u00f4ng t\u1ea9m mu\u1ed1i t\u1ea1i <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a> v\u00e0 nh\u00f3m <a href=\"\/en\/product-category\/thuc-pham-do-uong\/do-uong-nuoc-giai-khat\/\">Beverages &amp; Refreshments<\/a> ph\u1ee5c v\u1ee5 nhu c\u1ea7u <a href=\"\/en\/nhu-cau\/giai-khat-nang-luong\/\">Refreshment &amp; Energy<\/a>.<\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Ki\u1ec3m so\u00e1t mu\u1ed1i l\u00e0 bi\u1ec7n ph\u00e1p d\u1ef1 ph\u00f2ng n\u1ec1n t\u1ea3ng, nh\u01b0ng b\u1ea1n c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 chuy\u00ean khoa Tim m\u1ea1ch ho\u1eb7c Th\u1eadn \u2013 Ti\u1ebft ni\u1ec7u th\u0103m kh\u00e1m khi:<\/p>\n<ul>\n<li>\u0110o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 nhi\u1ec1u l\u1ea7n ghi nh\u1eadn ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu t\u1eeb 140 mmHg tr\u1edf l\u00ean ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng t\u1eeb 90 mmHg tr\u1edf l\u00ean.<\/li>\n<li>Xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u v\u00f9ng g\u00e1y bu\u1ed5i s\u00e1ng, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, n\u1eb7ng m\u00ed m\u1eaft ho\u1eb7c ph\u00f9 nh\u1eb9 \u1edf hai m\u1eaft c\u00e1 ch\u00e2n.<\/li>\n<li>Ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n t\u0103ng huy\u1ebft \u00e1p, suy tim ho\u1eb7c suy th\u1eadn m\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t m\u1ee9c gi\u1edbi h\u1ea1n Natri c\u1ee5 th\u1ec3 (th\u01b0\u1eddng d\u01b0\u1edbi 1.500 mg Natri\/ng\u00e0y) v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd b\u1ecf thu\u1ed1c h\u1ea1 \u00e1p b\u00e1c s\u0129 \u0111\u00e3 k\u00ea \u0111\u01a1n.<\/li>\n<\/ul>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 B\u1ed9 Y t\u1ebf<\/strong> \u2014 <em>Th\u00f3i quen x\u00ec x\u1ee5p u\u1ed1ng h\u1ebft b\u00e1t n\u01b0\u1edbc ph\u1edf c\u00f3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe?<\/em>: <a href=\"https:\/\/viendinhduong.vn\/vi\/article\/tin-tuc\/thoi-quen-xi-xup-uong-het-bat-nuoc-pho-co-gay-hai-cho-suc-khoe-6a9e14d2b879fb9a41030623\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/vi\/article\/tin-tuc\/thoi-quen-xi-xup-uong-het-bat-nuoc-pho-co-gay-hai-cho-suc-khoe-6a9e14d2b879fb9a41030623<\/a><\/li>\n<li><strong>CDC (U.S. Centers for Disease Control and Prevention)<\/strong> \u2014 <em>About Sodium and Health \u2014 Blood Pressure and Cardiovascular Risk<\/em>: <a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cdc.gov\/salt\/about\/index.html<\/a><\/li>\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Salt and Sodium \u2014 The Nutrition Source<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Salt in your diet \u2014 Daily Limits and Food Labels<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/salt-in-your-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/salt-in-your-diet\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1751\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1751\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1957?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1761 status-publish last instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1761\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc dinh duong MacCereal Macfito bich 500g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1761\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1761\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/maccereal\/\" title=\"MacCereal\">MacCereal<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\">Ngu coc dinh duong MacCereal Macfito bich 500g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet x 25g\">20 Sachet x 25g<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>93.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1957?add-to-cart=1761\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1761\" data-product_sku=\"BHX-327743\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-966 status-publish first instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"966\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani &#8211; B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"966\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"966\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\">Sua Bot Dinh Duong Ensure Original 400gr Huong Vani &#8211; Bo Sung Vitamin va Khoang Chat cho Nguoi Gia va Tre Em Suy Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging is-empty\" aria-hidden=\"true\"><\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>828.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 828.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>690.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 690.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1957?add-to-cart=966\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"966\" data-product_sku=\"S0113209\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Tim hieu moi lien he sinh ly giua luong Natri du thua voi huyet ap va chuc nang than, cach quy doi gam muoi sang miligam Natri tren nhan thuc pham va meo giam man cho gia dinh Viet.<\/p>","protected":false},"author":9,"featured_media":1955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,549],"tags":[561,562,563,560],"class_list":["post-1957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-nguoi-cao-tuoi","tag-bao-ve-huyet-ap","tag-dinh-duong-tim-mach","tag-doc-nhan-dinh-duong","tag-giam-muoi-natri"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=1957"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1957\/revisions"}],"predecessor-version":[{"id":2096,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1957\/revisions\/2096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1955"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=1957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=1957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=1957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}