{"id":1960,"date":"2026-07-14T09:15:00","date_gmt":"2026-07-14T02:15:00","guid":{"rendered":"http:\/\/localhost:8085\/dam-thuc-vat-va-dam-dong-vat-cach-ket-hop-protein-can-doi-moi-ngay\/"},"modified":"2026-10-20T11:15:00","modified_gmt":"2026-10-20T04:15:00","slug":"dam-thuc-vat-va-dam-dong-vat-cach-ket-hop-protein-can-doi-moi-ngay","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/dam-thuc-vat-va-dam-dong-vat-cach-ket-hop-protein-can-doi-moi-ngay\/","title":{"rendered":"Dam thuc vat va dam dong vat: Cach ket hop nguon protein can doi cho Adults"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-07-14 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Ella Olsson from Stockholm, Sweden \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Lemon_ginger_vegetable_quinoa_(31138224017).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Ch\u1ea5t \u0111\u1ea1m (Protein) \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 nh\u1eefng &#8220;vi\u00ean g\u1ea1ch x\u00e2y d\u1ef1ng&#8221; n\u00ean to\u00e0n b\u1ed9 c\u01a1 b\u1eafp, x\u01b0\u01a1ng s\u1ee5n, l\u00e0n da, m\u00e1i t\u00f3c, \u0111\u1ed3ng th\u1eddi l\u00e0 nguy\u00ean li\u1ec7u t\u1ea1o ra h\u1ec7 th\u1ed1ng enzyme ti\u00eau h\u00f3a, hormone n\u1ed9i ti\u1ebft v\u00e0 c\u00e1c kh\u00e1ng th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3. Khi thi\u1ebfu \u0111\u1ea1m, c\u01a1 th\u1ec3 d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, gi\u1ea3m kh\u1ed1i c\u01a1 v\u00e0 suy gi\u1ea3m s\u1ee9c ch\u1ed1ng ch\u1ecbu.<\/p>\n<p>Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c nh\u00ecn dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i t\u1eeb Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan v\u00e0 Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, kh\u00f4ng ph\u1ea3i c\u1ee9 \u0103n th\u1eadt nhi\u1ec1u th\u1ecbt \u0111\u1ecf m\u1edbi l\u00e0 \u0111\u1ee7 \u0111\u1ea1m. Ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a &#8220;g\u00f3i th\u1ef1c ph\u1ea9m \u0111i k\u00e8m&#8221; (g\u1ed3m ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t) khi b\u1ea1n \u0103n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt so v\u1edbi \u0111\u1ea1m th\u1ef1c v\u1eadt m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<div class=\"lym-toc\" role=\"region\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#nhu-cau-protein-va-axit-amin-thiet-yeu\">1. Nhu c\u1ea7u Protein h\u1eb1ng ng\u00e0y v\u00e0 kh\u00e1i ni\u1ec7m 9 axit amin thi\u1ebft y\u1ebfu<\/a><\/li>\n<li><a href=\"#loi-ich-tang-ty-le-dam-thuc-vat\">2. V\u00ec sao c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf khuy\u1ebfn kh\u00edch t\u0103ng t\u1ef7 l\u1ec7 \u0111\u1ea1m th\u1ef1c v\u1eadt?<\/a><\/li>\n<li><a href=\"#cach-phan-bo-protein-deu-3-bua\">3. C\u00e1ch ph\u00e2n b\u1ed5 ch\u1ea5t \u0111\u1ea1m \u0111\u1ec1u trong 3 b\u1eefa \u0103n m\u1ed7i ng\u00e0y<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">4. B\u1ea3ng h\u00e0m l\u01b0\u1ee3ng Protein \u01b0\u1edbc t\u00ednh trong c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt ph\u1ed5 bi\u1ebfn<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"nhu-cau-protein-va-axit-amin-thiet-yeu\">1. Nhu c\u1ea7u Protein h\u1eb1ng ng\u00e0y v\u00e0 kh\u00e1i ni\u1ec7m 9 axit amin thi\u1ebft y\u1ebfu<\/h2>\n<p>Protein \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb 20 lo\u1ea1i axit amin kh\u00e1c nhau, trong \u0111\u00f3 c\u00f3 <strong>9 axit amin thi\u1ebft y\u1ebfu<\/strong> (nh\u01b0 Leucine, Isoleucine, Valine, Lysine, Methionine, Tryptophan&#8230;) m\u00e0 c\u01a1 th\u1ec3 ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, b\u1eaft bu\u1ed9c ph\u1ea3i l\u1ea5y t\u1eeb th\u1ee9c \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n<h3>1.1. C\u00f4ng th\u1ee9c t\u00ednh l\u01b0\u1ee3ng Protein khuy\u1ebfn ngh\u1ecb theo c\u00e2n n\u1eb7ng<\/h3>\n<p>\u1ede ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh c\u00f3 m\u1ee9c v\u1eadn \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng, nhu c\u1ea7u ch\u1ea5t \u0111\u1ea1m khuy\u1ebfn ngh\u1ecb trung b\u00ecnh kho\u1ea3ng <strong>0,8g \u2013 1,0g Protein tr\u00ean m\u1ed7i kg c\u00e2n n\u1eb7ng m\u1ed7i ng\u00e0y<\/strong> (theo Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia Vi\u1ec7t Nam, m\u1ee9c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi Vi\u1ec7t tr\u01b0\u1edfng th\u00e0nh kho\u1ea3ng 1,13g\/kg\/ng\u00e0y do kh\u1ea9u ph\u1ea7n c\u00f3 t\u1ef7 l\u1ec7 \u0111\u1ea1m th\u1ef1c v\u1eadt \u0111\u00e1ng k\u1ec3). V\u1edbi ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao ho\u1eb7c ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n duy tr\u00ec kh\u1ed1i c\u01a1, nhu c\u1ea7u c\u00f3 th\u1ec3 t\u1eeb 1,0g \u2013 1,3g\/kg\/ng\u00e0y.<\/p>\n<h3>1.2. \u0110\u1ea1m ho\u00e0n ch\u1ec9nh v\u00e0 nguy\u00ean t\u1eafc b\u1ed5 tr\u1ee3 axit amin th\u1ef1c v\u1eadt<\/h3>\n<p>C\u00e1c ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt (c\u00e1, th\u1ecbt gia c\u1ea7m, tr\u1ee9ng, s\u1eefa) v\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c v\u1eadt \u0111\u1eb7c bi\u1ec7t (\u0111\u1eadu n\u00e0nh, h\u1ea1t di\u00eam m\u1ea1ch quinoa, h\u1ea1t chia) ch\u1ee9a \u0111\u1ee7 9 axit amin thi\u1ebft y\u1ebfu. Trong khi \u0111\u00f3, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7 kh\u00e1c ho\u1eb7c ng\u0169 c\u1ed1c khi k\u1ebft h\u1ee3p \u0111a d\u1ea1ng trong ng\u00e0y (v\u00ed d\u1ee5: c\u01a1m g\u1ea1o l\u1ee9t \u0103n c\u00f9ng \u0111\u1eadu ph\u1ee5, ho\u1eb7c y\u1ebfn m\u1ea1ch tr\u1ed9n h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, \u00f3c ch\u00f3) s\u1ebd t\u1ef1 \u0111\u1ed9ng b\u00f9 tr\u1eeb cho nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh ngu\u1ed3n axit amin ho\u00e0n ch\u1ec9nh.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-dam-thuc-vat-va-dam-dong-vat-cach-ket-hop-protein-can-doi-moi-ngay-2.png\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1959\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Ella Olsson from Stockholm, Sweden \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Food_event_samples_(43779437072).png\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"loi-ich-tang-ty-le-dam-thuc-vat\">2. V\u00ec sao c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf khuy\u1ebfn kh\u00edch t\u0103ng t\u1ef7 l\u1ec7 \u0111\u1ea1m th\u1ef1c v\u1eadt?<\/h2>\n<p>Khi ph\u00e2n t\u00edch &#8220;g\u00f3i dinh d\u01b0\u1ee1ng \u0111i k\u00e8m&#8221; (The Protein Package), Harvard T.H. Chan ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf (th\u1ecbt b\u00f2, th\u1ecbt heo m\u1ee1) v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n (x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i) th\u01b0\u1eddng k\u00e9o theo l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 mu\u1ed1i Natri.<\/p>\n<ul>\n<li><strong>\u0110\u1ea1m th\u1ef1c v\u1eadt gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 kh\u00f4ng ch\u1ee9a Cholesterol:<\/strong> \u0110\u1eadu l\u0103ng, \u0111\u1eadu xanh, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5 v\u00e0 nh\u00f3m h\u1ea1t c\u00e2y (h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t b\u00ed, \u00f3c ch\u00f3) cung c\u1ea5p \u0111\u1ea1m \u0111i k\u00e8m ch\u1ea5t x\u01a1 h\u00f2a tan, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1ed1t cho tim m\u1ea1ch v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t Magie, K\u1ebdm.<\/li>\n<li><strong>\u0110\u1ea1m \u0111\u1ed9ng v\u1eadt l\u00e0nh m\u1ea1nh t\u1eeb th\u1ee7y s\u1ea3n v\u00e0 gia c\u1ea7m:<\/strong> Thay th\u1ebf m\u1ed9t ph\u1ea7n th\u1ecbt \u0111\u1ecf b\u1eb1ng c\u00e1 bi\u1ec3n, t\u00f4m, \u1ee9c g\u00e0 b\u1ecf da, tr\u1ee9ng v\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t S\u1eaft heme, K\u1ebdm v\u00e0 Vitamin B12 m\u00e0 kh\u00f4ng n\u1ea1p th\u1eeba m\u1ee1 b\u00e3o h\u00f2a.<\/li>\n<\/ul>\n<h2 id=\"cach-phan-bo-protein-deu-3-bua\">3. C\u00e1ch ph\u00e2n b\u1ed5 ch\u1ea5t \u0111\u1ea1m \u0111\u1ec1u trong 3 b\u1eefa \u0103n m\u1ed7i ng\u00e0y<\/h2>\n<p>Thay v\u00ec d\u1ed3n to\u00e0n b\u1ed9 l\u01b0\u1ee3ng th\u1ecbt c\u00e1 v\u00e0o b\u1eefa t\u1ed1i v\u00e0 b\u1ecf tr\u1ed1ng ch\u1ea5t \u0111\u1ea1m v\u00e0o b\u1eefa s\u00e1ng, c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p protein c\u01a1 b\u1eafp t\u1ed1t nh\u1ea5t khi chia \u0111\u1ec1u kho\u1ea3ng <strong>20g \u2013 30g Protein cho m\u1ed7i b\u1eefa \u0103n ch\u00ednh<\/strong>. V\u00e0o b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa ph\u1ee5 chi\u1ec1u, m\u1ed9t b\u00e1t s\u1eefa chua tr\u1ed9n Granola y\u1ebfn m\u1ea1ch v\u00e0 h\u1ea1t dinh d\u01b0\u1ee1ng thu\u1ed9c danh m\u1ee5c <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a> s\u1ebd gi\u00fap b\u1ed5 sung \u0111\u1ea1m th\u1ef1c v\u1eadt nhanh g\u1ecdn, h\u1ed7 tr\u1ee3 nhu c\u1ea7u <a href=\"\/en\/nhu-cau\/giai-khat-nang-luong\/\">Refreshment &amp; Energy<\/a> and <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\">Immunity Boost<\/a>.<\/p>\n<h2 id=\"bang-tong-hop-khoa-hoc\">4. B\u1ea3ng h\u00e0m l\u01b0\u1ee3ng Protein \u01b0\u1edbc t\u00ednh trong c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt ph\u1ed5 bi\u1ebfn<\/h2>\n<p>Tham kh\u1ea3o l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m trong m\u1ed7i kh\u1ea9u ph\u1ea7n th\u1ef1c t\u1ebf \u0111\u1ec3 d\u1ec5 d\u00e0ng c\u00e2n \u0111\u1ed1i t\u1ef7 l\u1ec7 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt h\u1eb1ng ng\u00e0y:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Th\u1ef1c ph\u1ea9m (Kh\u1ea9u ph\u1ea7n \u0103n th\u1ef1c t\u1ebf)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Ph\u00e2n nh\u00f3m ngu\u1ed3n \u0111\u1ea1m<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">H\u00e0m l\u01b0\u1ee3ng Protein \u01b0\u1edbc t\u00ednh<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">D\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ed3ng h\u00e0nh n\u1ed5i b\u1eadt<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">\u1ee8c g\u00e0 ch\u00edn ho\u1eb7c C\u00e1 h\u1ed3i\/C\u00e1 thu (100g)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1ea1m \u0111\u1ed9ng v\u1eadt n\u1ea1c \/ Th\u1ee7y s\u1ea3n<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">22 g \u2013 27 g Protein<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Vitamin nh\u00f3m B, Selen, axit b\u00e9o Omega-3 (trong c\u00e1 b\u00e9o)<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tr\u1ee9ng g\u00e0 n\u1ea5u ch\u00edn (1 qu\u1ea3 55g) \/ S\u1eefa chua Hy L\u1ea1p (100g)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1ea1m \u0111\u1ed9ng v\u1eadt gi\u00e1 tr\u1ecb sinh h\u1ecdc cao<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">6,5 g \u2013 9 g Protein<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Choline, Vitamin D, Canxi v\u00e0 l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">\u0110\u1eadu ph\u1ee5 tr\u1eafng (100g) \/ \u0110\u1eadu l\u0103ng, \u0111\u1eadu xanh n\u1ea5u ch\u00edn (1 b\u00e1t nh\u1ecf)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1ea1m th\u1ef1c v\u1eadt h\u1ecd \u0110\u1eadu<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">8 g \u2013 12 g Protein<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Isoflavone t\u1ef1 nhi\u00ean, Canxi, S\u1eaft th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">H\u1ed7n h\u1ee3p h\u1ea1t (H\u1ea1nh nh\u00e2n, H\u1ea1t \u0111i\u1ec1u, H\u1ea1t b\u00ed, Y\u1ebfn m\u1ea1ch \u2014 40g)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1ea1m th\u1ef1c v\u1eadt t\u1eeb H\u1ea1t &#038; Ng\u0169 c\u1ed1c<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">6 g \u2013 8 g Protein<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a MUFA\/PUFA, Vitamin E, Magie v\u00e0 K\u1ebdm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\">T\u00ecm hi\u1ec3u c\u00e1c d\u00f2ng ng\u0169 c\u1ed1c v\u00e0 h\u1ea1t gi\u00e0u \u0111\u1ea1m th\u1ef1c v\u1eadt t\u1ea1i <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a> v\u00e0 danh m\u1ee5c <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/\">Health &amp; Dietary Supplements<\/a>.<\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>M\u1eb7c d\u00f9 ch\u1ea5t \u0111\u1ea1m r\u1ea5t c\u1ea7n thi\u1ebft, m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ec7nh l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 chuy\u00ean khoa h\u01b0\u1edbng d\u1eabn \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u1ea1m nghi\u00eam ng\u1eb7t:<\/p>\n<ul>\n<li>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh (ch\u01b0a l\u1ecdc m\u00e1u) c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh gi\u1ea3m l\u01b0\u1ee3ng \u0111\u1ea1m ti\u00eau th\u1ee5 theo m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn (eGFR) do b\u00e1c s\u0129 chuy\u00ean khoa Th\u1eadn ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 tr\u00e1nh t\u0103ng ure m\u00e1u.<\/li>\n<li>Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh Gout (t\u0103ng axit uric m\u00e1u) c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u nh\u00e2n Purin (nh\u01b0 n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf, th\u1ecbt \u0111\u1ecf nhi\u1ec1u) v\u00e0 \u01b0u ti\u00ean \u0111\u1ea1m t\u1eeb s\u1eefa \u00edt b\u00e9o, tr\u1ee9ng v\u00e0 th\u1ef1c v\u1eadt.<\/li>\n<li>Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng \u0111\u1eadu n\u00e0nh, l\u1ea1c (\u0111\u1eadu ph\u1ed9ng) ho\u1eb7c h\u1ea1t c\u00e2y c\u1ea7n ki\u1ec3m tra k\u1ef9 nh\u00e3n c\u1ea3nh b\u00e1o d\u1ecb \u1ee9ng tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n<\/ul>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Protein \u2014 What Should You Eat? (The Protein Package and Plant vs. Animal Protein)<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/protein\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/protein\/<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Beans, pulses, fish, eggs, meat and other proteins<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eating-a-balanced-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eating-a-balanced-diet\/<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 B\u1ed9 Y t\u1ebf<\/strong> \u2014 <em>C\u00f4ng c\u1ee5 tra c\u1ee9u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam<\/em>: <a href=\"https:\/\/viendinhduong.vn\/vi\/cong-cu-va-tien-ich\/gia-tri-dinh-duong-thuc-pham\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/vi\/cong-cu-va-tien-ich\/gia-tri-dinh-duong-thuc-pham<\/a><\/li>\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Nuts \u2014 Plant-Based Protein and Healthy Fats<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/nuts\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/nuts\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, 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of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1960?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" 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height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1761\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"f356e85827\" data-product-id=\"1761\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/maccereal\/\" title=\"MacCereal\">MacCereal<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\">Ngu coc dinh duong MacCereal Macfito bich 500g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet x 25g\">20 Sachet x 25g<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>93.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1960?add-to-cart=1761\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1761\" data-product_sku=\"BHX-327743\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1766 status-publish first instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1766\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc yen mach oc cho &amp; me den Xuan An bich 400g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g-1-e4f23b27-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch \u00f3c ch\u00f3 &amp; m\u00e8 \u0111en Xu\u00e2n An b\u1ecbch 400g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g-1-e4f23b27-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g-1-e4f23b27-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1766\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"f356e85827\" data-product-id=\"1766\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/xuan-an\/\" title=\"Xuan An\">Xuan An<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g\/\">Ngu coc yen mach oc cho &#038; me den Xuan An bich 400g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"25g x 16 Sachet\">25g x 16 Sachet<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>97.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1960?add-to-cart=1766\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1766\" data-product_sku=\"BHX-314217\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch \u00f3c ch\u00f3 &amp; m\u00e8 \u0111en Xu\u00e2n An b\u1ecbch 400g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch \u00f3c ch\u00f3 &amp; m\u00e8 \u0111en Xu\u00e2n An b\u1ecbch 400g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Tim hieu vai tro cua chat dam (Protein) va 9 axit amin thiet yeu, su khac biet giua dam dong vat va dam thuc vat tu cac loai dau, hat va cach phoi hop ty le vang daily.<\/p>","protected":false},"author":9,"featured_media":1958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[551,44],"tags":[566,564,567,565],"class_list":["post-1960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bua-an-healthy","category-dinh-duong","tag-axit-amin-thiet-yeu","tag-dam-thuc-vat","tag-hat-dinh-duong-dau-do","tag-protein-can-doi"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=1960"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1960\/revisions"}],"predecessor-version":[{"id":2097,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1960\/revisions\/2097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1958"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=1960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=1960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=1960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}