{"id":1966,"date":"2026-07-22T09:00:00","date_gmt":"2026-07-22T02:00:00","guid":{"rendered":"http:\/\/localhost:8085\/vai-tro-cua-magie-doi-voi-he-than-kinh-co-bap-va-giac-ngu\/"},"modified":"2026-10-20T11:25:00","modified_gmt":"2026-10-20T04:25:00","slug":"vai-tro-cua-magie-doi-voi-he-than-kinh-co-bap-va-giac-ngu","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/vai-tro-cua-magie-doi-voi-he-than-kinh-co-bap-va-giac-ngu\/","title":{"rendered":"Magie doi voi co the: Vai tro voi he than kinh, co bap va dau hieu che do an thieu hut khoang chat"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-07-22 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: NIAID \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Bowl_of_Cashews_and_Almonds_(48140118636).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Magie (Magnesium) l\u00e0 kho\u00e1ng ch\u1ea5t \u0111a l\u01b0\u1ee3ng \u0111\u1ee9ng th\u1ee9 t\u01b0 v\u1ec1 tr\u1eef l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi (ch\u1ec9 sau Canxi, Kali v\u00e0 Natri) v\u00e0 l\u00e0 \u0111\u1ed3ng y\u1ebfu t\u1ed1 (cofactor) b\u1eaft bu\u1ed9c cho h\u01a1n <strong>300 h\u1ec7 th\u1ed1ng enzyme sinh h\u00f3a<\/strong>. T\u1eeb vi\u1ec7c s\u1ea3n xu\u1ea5t ph\u00e2n t\u1eed n\u0103ng l\u01b0\u1ee3ng ATP trong t\u1eebng t\u1ebf b\u00e0o, t\u1ed5ng h\u1ee3p protein, \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim cho t\u1edbi d\u1eabn truy\u1ec1n t\u00edn hi\u1ec7u th\u1ea7n kinh \u2013 c\u01a1, m\u1ecdi ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng \u0111\u1ec1u c\u1ea7n s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a Magie.<\/p>\n<p>Th\u1ebf nh\u01b0ng, th\u00f3i quen \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m tinh ch\u1ebf (g\u1ea1o x\u00e1t qu\u00e1 tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng), \u00edt rau l\u00e1 xanh \u0111\u1eadm v\u00e0 h\u1ea1t nguy\u00ean c\u00e1m c\u1ed9ng v\u1edbi vi\u1ec7c u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng \u0111\u1ea1t \u0111\u1ee7 m\u1ee9c Magie khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#3-vai-tro-sinh-ly-cot-loi-cua-magie\">1. 3 vai tr\u00f2 sinh l\u00fd c\u1ed1t l\u00f5i c\u1ee7a Magie \u0111\u1ed1i v\u1edbi c\u01a1 b\u1eafp, th\u1ea7n kinh v\u00e0 tim m\u1ea1ch<\/a><\/li>\n<li><a href=\"#nguon-thuc-pham-giau-magie-tu-nhien\">2. Top th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u Magie n\u00ean c\u00f3 trong kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y<\/a><\/li>\n<li><a href=\"#luu-y-khi-chon-vien-uong-bo-sung-magie\">3. L\u01b0u \u00fd v\u1ec1 c\u00e1c d\u1ea1ng mu\u1ed1i Magie v\u00e0 gi\u1edbi h\u1ea1n an to\u00e0n khi b\u1ed5 sung<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">4. B\u1ea3ng nhu c\u1ea7u Magie khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y v\u00e0 h\u00e0m l\u01b0\u1ee3ng trong th\u1ef1c ph\u1ea9m<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"3-vai-tro-sinh-ly-cot-loi-cua-magie\">1. 3 vai tr\u00f2 sinh l\u00fd c\u1ed1t l\u00f5i c\u1ee7a Magie \u0111\u1ed1i v\u1edbi c\u01a1 b\u1eafp, th\u1ea7n kinh v\u00e0 tim m\u1ea1ch<\/h2>\n<p>Kho\u1ea3ng 50% \u2013 60% l\u01b0\u1ee3ng Magie trong c\u01a1 th\u1ec3 n\u1eb1m \u1edf h\u1ec7 x\u01b0\u01a1ng, ph\u1ea7n c\u00f2n l\u1ea1i n\u1eb1m b\u00ean trong t\u1ebf b\u00e0o c\u01a1 b\u1eafp v\u00e0 m\u00f4 m\u1ec1m. Ch\u1ec9 ch\u01b0a \u0111\u1ea7y 1% t\u1ed5ng l\u01b0\u1ee3ng Magie l\u01b0u h\u00e0nh trong huy\u1ebft thanh.<\/p>\n<h3>1.1. \u0110i\u1ec1u h\u00f2a chu k\u1ef3 Co \u2013 Gi\u00e3n s\u1ee3i c\u01a1 (\u0110\u1ed1i tr\u1ecdng t\u1ef1 nhi\u00ean v\u1edbi Canxi)<\/h3>\n<p>Trong sinh l\u00fd c\u01a1 v\u00e2n, n\u1ebfu ion Canxi (Ca<sup>2+<\/sup>) \u0111\u00f3ng vai tr\u00f2 k\u00edch ho\u1ea1t s\u1ef1 co r\u00fat s\u1ee3i c\u01a1, th\u00ec ion Magie (Mg<sup>2+<\/sup>) ch\u00ednh l\u00e0 ch\u1ea5t \u0111\u1ed1i v\u1eadn sinh l\u00fd gi\u00fap b\u01a1m Canxi tr\u1edf l\u1ea1i l\u01b0\u1edbi n\u1ed9i ch\u1ea5t \u0111\u1ec3 s\u1ee3i c\u01a1 \u0111\u01b0\u1ee3c <strong>th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n<\/strong>. Khi thi\u1ebfu h\u1ee5t Magie k\u00e8m m\u1ea5t \u0111i\u1ec7n gi\u1ea3i qua m\u1ed3 h\u00f4i, c\u00e1c s\u1ee3i c\u01a1 d\u1ec5 b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c g\u00e2y c\u1ea3m gi\u00e1c co gi\u1eadt nh\u1eb9 mi m\u1eaft, c\u0103ng c\u1ee9ng b\u1eafp ch\u00e2n ho\u1eb7c chu\u1ed9t r\u00fat v\u1ec1 \u0111\u00eam.<\/p>\n<h3>1.2. L\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng<\/h3>\n<p>Magie tham gia \u0111i\u1ec1u h\u00f2a ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u1ee9c ch\u1ebf <em>GABA (Gamma-aminobutyric acid)<\/em>, gi\u00fap h\u1ec7 th\u1ea7n kinh gi\u1ea3m b\u1edbt tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng sau ng\u00e0y l\u00e0m vi\u1ec7c c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean. \u0110\u1ed3ng th\u1eddi, Magie k\u1ebft h\u1ee3p c\u00f9ng Vitamin B6 tham gia tr\u1ef1c ti\u1ebfp v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-vai-tro-cua-magie-doi-voi-he-than-kinh-co-bap-va-giac-ngu-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1965\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Ella Olsson from Stockholm, Sweden \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Breakfast_chocolate_banana_bowl_(29957860108).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"nguon-thuc-pham-giau-magie-tu-nhien\">2. Top th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u Magie n\u00ean c\u00f3 trong kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y<\/h2>\n<p>Theo Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan, m\u1ed9t quy t\u1eafc r\u1ea5t d\u1ec5 nh\u1edb l\u00e0: <em>&#8220;Th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean th\u00ec th\u01b0\u1eddng c\u0169ng r\u1ea5t gi\u00e0u Magie&#8221;<\/em>. L\u00fd do l\u00e0 v\u00ec Magie n\u1eb1m \u1edf trung t\u00e2m ph\u00e2n t\u1eed di\u1ec7p l\u1ee5c (Chlorophyll) c\u1ee7a l\u00e1 c\u00e2y xanh v\u00e0 l\u1edbp v\u1ecf c\u00e1m c\u1ee7a h\u1ea1t:<\/p>\n<ul>\n<li><strong>Nh\u00f3m h\u1ea1t c\u00e2y v\u00e0 h\u1ea1t gi\u1ed1ng (\u0110\u1ee9ng \u0111\u1ea7u b\u1ea3ng h\u00e0m l\u01b0\u1ee3ng):<\/strong> H\u1ea1t b\u00ed ng\u00f4 t\u00e1ch v\u1ecf, h\u1ea1t chia, h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t \u00f3c ch\u00f3 thu\u1ed9c danh m\u1ee5c <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a>.<\/li>\n<li><strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 h\u1ecd \u0110\u1eadu:<\/strong> Y\u1ebfn m\u1ea1ch nguy\u00ean c\u00e1m, g\u1ea1o l\u1ee9t, h\u1ea1t di\u00eam m\u1ea1ch (quinoa), \u0111\u1eadu \u0111en, \u0111\u1eadu xanh, \u0111\u1eadu n\u00e0nh v\u00e0 \u0111\u1eadu ph\u1ee5.<\/li>\n<li><strong>Rau l\u00e1 xanh \u0111\u1eadm v\u00e0 tr\u00e1i c\u00e2y:<\/strong> C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt), c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh, qu\u1ea3 b\u01a1 v\u00e0 chu\u1ed1i ch\u00edn.<\/li>\n<\/ul>\n<h2 id=\"luu-y-khi-chon-vien-uong-bo-sung-magie\">3. L\u01b0u \u00fd v\u1ec1 c\u00e1c d\u1ea1ng mu\u1ed1i Magie v\u00e0 gi\u1edbi h\u1ea1n an to\u00e0n khi b\u1ed5 sung<\/h2>\n<p>Khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m thu\u1ed9c nh\u00f3m <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\">Vitamins &amp; Minerals<\/a> ho\u1eb7c th\u1ee9c u\u1ed1ng b\u00f9 kho\u00e1ng cho nhu c\u1ea7u <a href=\"\/en\/nhu-cau\/giai-khat-nang-luong\/\">Refreshment &amp; Energy<\/a>, b\u1ea1n n\u00ean \u01b0u ti\u00ean c\u00e1c d\u1ea1ng mu\u1ed1i h\u1eefu c\u01a1 c\u00f3 sinh kh\u1ea3 d\u1ee5ng t\u1ed1t v\u00e0 \u00eam d\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 <em>Magnesium Citrate, Magnesium Lactate, Magnesium Bisglycinate<\/em> thay v\u00ec d\u00f9ng li\u1ec1u cao <em>Magnesium Oxide<\/em> hay <em>Magnesium Sulfate<\/em> (v\u1ed1n h\u00fat n\u01b0\u1edbc m\u1ea1nh trong l\u00f2ng ru\u1ed9t d\u1ec5 g\u00e2y nhu\u1eadn tr\u00e0ng, \u0111i ngo\u00e0i ph\u00e2n l\u1ecfng).<\/p>\n<h2 id=\"bang-tong-hop-khoa-hoc\">4. B\u1ea3ng nhu c\u1ea7u Magie khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y v\u00e0 h\u00e0m l\u01b0\u1ee3ng trong th\u1ef1c ph\u1ea9m<\/h2>\n<p>\u0110\u1ed1i chi\u1ebfu nhu c\u1ea7u Magie \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh (theo Harvard T.H. Chan \/ Vi\u1ec7n Y h\u1ecdc) v\u00e0 h\u00e0m l\u01b0\u1ee3ng t\u01b0\u01a1ng \u1ee9ng trong c\u00e1c kh\u1ea9u ph\u1ea7n \u0103n th\u1ef1c t\u1ebf:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Th\u1ef1c ph\u1ea9m \/ Nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Kh\u1ea9u ph\u1ea7n chu\u1ea9n<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">H\u00e0m l\u01b0\u1ee3ng Magie (mg)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Ghi ch\u00fa th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb Nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u1ea3 ng\u00e0y (t\u1eeb th\u1ef1c ph\u1ea9m + \u0111\u1ed3 u\u1ed1ng)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">400 mg \u2013 420 mg\/ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u1edbi h\u1ea1n b\u1ed5 sung t\u1eeb vi\u00ean u\u1ed1ng (Supplemental UL): \u2264 350 mg\/ng\u00e0y<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb N\u1eef gi\u1edbi tr\u01b0\u1edfng th\u00e0nh<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u1ea3 ng\u00e0y (t\u1eeb th\u1ef1c ph\u1ea9m + \u0111\u1ed3 u\u1ed1ng)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">310 mg \u2013 320 mg\/ng\u00e0y (350\u2013360 mg khi mang thai)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">L\u01b0\u1ee3ng Magie t\u1ef1 nhi\u00ean t\u1eeb th\u1ef1c ph\u1ea9m rau h\u1ea1t kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 qu\u00e1 li\u1ec1u<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">H\u1ea1t b\u00ed ng\u00f4 (30g) \/ H\u1ea1nh nh\u00e2n, H\u1ea1t \u0111i\u1ec1u (30g)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1 n\u1eafm nh\u1ecf b\u1eefa ph\u1ee5 ho\u1eb7c \u0103n c\u00f9ng Granola<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">80 mg \u2013 150 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u00e1p \u1ee9ng ngay 25% \u2013 35% nhu c\u1ea7u Magie c\u1ea3 ng\u00e0y<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Y\u1ebfn m\u1ea1ch nguy\u00ean c\u00e1m (40g) + 1 qu\u1ea3 chu\u1ed1i ch\u00edn<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1 kh\u1ea9u ph\u1ea7n b\u1eefa s\u00e1ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">85 mg \u2013 95 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">K\u1ebft h\u1ee3p th\u00eam s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng gi\u00fap b\u1ed5 sung \u0111\u1ed3ng th\u1eddi Canxi v\u00e0 Kali<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\">B\u1ed5 sung ngu\u1ed3n Magie t\u1ef1 nhi\u00ean t\u1eeb Granola h\u1ea1t dinh d\u01b0\u1ee1ng t\u1ea1i <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a>, th\u1ee9c u\u1ed1ng b\u00f9 kho\u00e1ng <a href=\"\/en\/product-category\/thuc-pham-do-uong\/do-uong-nuoc-giai-khat\/\">Beverages &amp; Refreshments<\/a> v\u00e0 danh m\u1ee5c <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\">Vitamins &amp; Minerals<\/a>.<\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Th\u1eadn l\u00e0 c\u01a1 quan ch\u00ednh \u0111i\u1ec1u h\u00f2a v\u00e0 b\u00e0i ti\u1ebft l\u01b0\u1ee3ng Magie d\u01b0 th\u1eeba. B\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ed9i khoa tr\u01b0\u1edbc khi d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ch\u1ee9a Magie khi:<\/p>\n<ul>\n<li>\u0110ang m\u1eafc b\u1ec7nh suy th\u1eadn m\u1ea1n t\u00ednh ho\u1eb7c gi\u1ea3m m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn (nguy c\u01a1 t\u00edch l\u0169y g\u00e2y t\u0103ng Magie m\u00e1u).<\/li>\n<li>\u0110ang s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh (nh\u00f3m Tetracycline, Quinolone), thu\u1ed1c nh\u00f3m Bisphosphonate lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c thu\u1ed1c l\u1ee3i ti\u1ec3u \u2014 c\u1ea7n u\u1ed1ng c\u00e1ch xa t\u1ed1i thi\u1ec3u 2 \u2013 4 gi\u1edd.<\/li>\n<li>C\u00f3 bi\u1ec3u hi\u1ec7n chu\u1ed9t r\u00fat to\u00e0n th\u00e2n d\u1eef d\u1ed9i, t\u00ea b\u00ec t\u1ee9 chi k\u00e9o d\u00e0i ho\u1eb7c r\u1ed1i lo\u1ea1n nh\u1ecbp tim c\u1ea7n \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m \u0111i\u1ec7n gi\u1ea3i \u0111\u1ed3 m\u00e1u t\u1ea1i b\u1ec7nh vi\u1ec7n.<\/li>\n<\/ul>\n<div class=\"lym-tpcn-mandatory-notice\" role=\"note\" style=\"background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #d97706;border-radius:8px;padding:12px 16px;margin:20px 0;color:#78350f;line-height:1.6;\"><strong>Legal Disclaimer:<\/strong> Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/div>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Magnesium \u2014 The Nutrition Source (RDA, Food Sources and Health Effects)<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/magnesium\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/magnesium\/<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Others: Vitamins and Minerals \u2014 Magnesium Daily Requirements<\/em>: <a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/others\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/others\/<\/a><\/li>\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Nuts and Seeds \u2014 Mineral Rich Plant Foods<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/nuts\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/nuts\/<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 B\u1ed9 Y t\u1ebf<\/strong> \u2014 <em>Tra c\u1ee9u b\u1ea3ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi Vi\u1ec7t Nam<\/em>: <a href=\"https:\/\/viendinhduong.vn\/vi\/cong-cu-va-tien-ich\/nhu-cau-dinh-duong\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/vi\/cong-cu-va-tien-ich\/nhu-cau-dinh-duong<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-966 status-publish instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"966\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani &#8211; B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"966\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"966\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\">Sua Bot Dinh Duong Ensure Original 400gr Huong Vani &#8211; Bo Sung Vitamin va Khoang Chat cho Nguoi Gia va Tre Em Suy Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging is-empty\" aria-hidden=\"true\"><\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>828.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 828.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>690.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 690.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1966?add-to-cart=966\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"966\" data-product_sku=\"S0113209\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1000 status-publish last instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1000\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g &#8211; Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vit-1-1f99e905-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1000\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1000\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">Australia<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\">S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g &#8211; Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"850g\">850g<\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 1<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.363.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 1.363.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.136.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 1.136.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1966?add-to-cart=1000\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1000\" data-product_sku=\"CK-P101444\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Tim hieu vai tro sinh hoa cua Magie (Magnesium) trong hon 300 phan ung enzyme, co che thu gian soi co \u2013 than kinh va cac nguon thuc pham tu nhien giau Magie.<\/p>","protected":false},"author":9,"featured_media":1964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,547],"tags":[575,574,572,573],"class_list":["post-1966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giac-ngu-va-tinh-than","category-vitamin-va-khoang-chat","tag-hat-dinh-duong-ngu-coc","tag-he-than-kinh","tag-magie","tag-thu-gian-co-bap"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=1966"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1966\/revisions"}],"predecessor-version":[{"id":2099,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1966\/revisions\/2099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1964"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=1966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=1966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}