{"id":1969,"date":"2026-07-26T08:45:00","date_gmt":"2026-07-26T01:45:00","guid":{"rendered":"http:\/\/localhost:8085\/bo-sung-sat-va-axit-folic-phong-ngua-thieu-mau-thieu-sat-dung-cach\/"},"modified":"2026-10-20T11:30:00","modified_gmt":"2026-10-20T04:30:00","slug":"bo-sung-sat-va-axit-folic-phong-ngua-thieu-mau-thieu-sat-dung-cach","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/bo-sung-sat-va-axit-folic-phong-ngua-thieu-mau-thieu-sat-dung-cach\/","title":{"rendered":"Bo sung Sat va Folate (Vitamin B9): Cach phong ngua thieu mau thieu sat va tang hap thu qua bua an"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-07-26 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Wikimedia Commons Contributor \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Broccoli_soup_23_January_2025_Filipinas18.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ph\u1ee5 n\u1eef \u0111\u1ed9 tu\u1ed5i sinh \u0111\u1ebb, ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em \u0111ang trong giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng nhanh. Khi d\u1ef1 tr\u1eef s\u1eaft v\u00e0 Folate (Vitamin B9) suy gi\u1ea3m, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p huy\u1ebft s\u1eafc t\u1ed1 <em>Hemoglobin<\/em> trong h\u1ed3ng c\u1ea7u b\u1ecb \u0111\u00ecnh tr\u1ec7, khi\u1ebfn l\u01b0\u1ee3ng oxy v\u1eadn chuy\u1ec3n t\u1edbi n\u00e3o b\u1ed9 v\u00e0 c\u01a1 b\u1eafp s\u1ee5t gi\u1ea3m, g\u00e2y ra c\u1ea3m gi\u00e1c hoa m\u1eaft, ch\u00f3ng m\u1eb7t khi \u0111\u1ee9ng l\u00ean, da xanh xao, l\u1ea1nh \u0111\u1ea7u chi v\u00e0 gi\u1ea3m t\u1eadp trung.<\/p>\n<p>N\u1eafm r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai d\u1ea1ng s\u1eaft trong t\u1ef1 nhi\u00ean c\u00f9ng c\u00e1c ch\u1ea5t h\u1ed7 tr\u1ee3 v\u00e0 c\u1ea3n tr\u1edf h\u1ea5p thu s\u1eaft theo t\u00e0i li\u1ec7u c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, NHS v\u00e0 CDC s\u1ebd gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1eeb t\u1eebng b\u1eefa \u0103n.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#vai-tro-sat-va-folate-trong-tao-mau\">1. S\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa S\u1eaft, Folate (Vitamin B9) v\u00e0 Vitamin B12 trong qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u<\/a><\/li>\n<li><a href=\"#meo-tang-hap-thu-sat-gap-doi\">2. M\u1eb9o ph\u1ed1i h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng h\u1ea5p thu S\u1eaft v\u00e0 tr\u00e1nh ch\u1ea5t g\u00e2y k\u1ebft t\u1ee7a<\/a><\/li>\n<li><a href=\"#giam-tac-dung-phu-tao-bon-khi-bo-sung-sat\">3. C\u00e1ch h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c n\u00f3ng trong, t\u00e1o b\u00f3n khi ph\u1ea3i b\u1ed5 sung vi\u00ean S\u1eaft<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">4. B\u1ea3ng nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb S\u1eaft v\u00e0 Folate (Vitamin B9) theo nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"vai-tro-sat-va-folate-trong-tao-mau\">1. S\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa S\u1eaft, Folate (Vitamin B9) v\u00e0 Vitamin B12 trong qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u<\/h2>\n<p>\u0110\u1ec3 t\u1ee7y x\u01b0\u01a1ng s\u1ea3n xu\u1ea5t ra nh\u1eefng t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u kh\u1ecfe m\u1ea1nh v\u1eadn chuy\u1ec3n oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3, ba vi ch\u1ea5t S\u1eaft, Vitamin B9 (Folate\/Acid Folic) v\u00e0 Vitamin B12 ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u1ed3ng b\u1ed9:<\/p>\n<h3>1.1. Ph\u00e2n bi\u1ec7t S\u1eaft Heme v\u00e0 S\u1eaft Kh\u00f4ng Heme (Non-heme Iron)<\/h3>\n<p>Theo Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan, s\u1eaft trong th\u1ef1c ph\u1ea9m t\u1ed3n t\u1ea1i \u1edf hai d\u1ea1ng c\u00f3 t\u1ef7 l\u1ec7 h\u1ea5p thu r\u1ea5t kh\u00e1c nhau: <strong>S\u1eaft Heme<\/strong> (c\u00f3 trong th\u1ecbt \u0111\u1ecf n\u1ea1c, gan, c\u00e1, gia c\u1ea7m) \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p thu r\u1ea5t t\u1ed1t (t\u1eeb 15% \u2013 35%) v\u00e0 \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c trong b\u1eefa \u0103n; trong khi <strong>S\u1eaft Kh\u00f4ng Heme<\/strong> (c\u00f3 trong rau l\u00e1 xanh \u0111\u1eadm, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m) c\u00f3 t\u1ef7 l\u1ec7 h\u1ea5p thu th\u1ea5p h\u01a1n (kho\u1ea3ng 2% \u2013 20%) v\u00e0 ph\u1ee5 thu\u1ed9c r\u1ea5t l\u1edbn v\u00e0o c\u00e1ch ph\u1ed1i h\u1ee3p th\u1ef1c ph\u1ea9m.<\/p>\n<h3>1.2. Vai tr\u00f2 c\u1ee7a Folate (Vitamin B9)<\/h3>\n<p>Folate c\u1ea7n thi\u1ebft cho s\u1ef1 t\u1ed5ng h\u1ee3p ADN v\u00e0 qu\u00e1 tr\u00ecnh ph\u00e2n chia, tr\u01b0\u1edfng th\u00e0nh c\u1ee7a nguy\u00ean h\u1ed3ng c\u1ea7u trong t\u1ee7y x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi l\u00e0 vi ch\u1ea5t quan tr\u1ecdng b\u1eadc nh\u1ea5t gi\u00fap ph\u00f2ng ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u thai k\u1ef3.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-bo-sung-sat-va-axit-folic-phong-ngua-thieu-mau-thieu-sat-dung-cach-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1968\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Rhododendrites \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Blood_orange_slice.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"meo-tang-hap-thu-sat-gap-doi\">2. M\u1eb9o ph\u1ed1i h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng h\u1ea5p thu S\u1eaft v\u00e0 tr\u00e1nh ch\u1ea5t g\u00e2y k\u1ebft t\u1ee7a<\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng s\u1eaft h\u1ea5p thu t\u1eeb b\u1eefa \u0103n h\u1eb1ng ng\u00e0y ho\u1eb7c t\u1eeb vi\u00ean u\u1ed1ng b\u1ed5 sung thu\u1ed9c danh m\u1ee5c <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\">Vitamins &amp; Minerals<\/a> b\u1eb1ng 3 nguy\u00ean t\u1eafc v\u00e0ng:<\/p>\n<ul>\n<li><strong>Lu\u00f4n k\u1ebft h\u1ee3p c\u00f9ng ngu\u1ed3n gi\u00e0u Vitamin C:<\/strong> Vitamin C (t\u1eeb \u1ed5i, cam, b\u01b0\u1edfi, qu\u00fdt, \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i xanh) gi\u00fap kh\u1eed s\u1eaft h\u00f3a tr\u1ecb III th\u00e0nh s\u1eaft h\u00f3a tr\u1ecb II d\u1ec5 h\u00f2a tan, l\u00e0m t\u0103ng m\u1ea1nh t\u1ef7 l\u1ec7 h\u1ea5p thu S\u1eaft kh\u00f4ng heme t\u1ea1i ru\u1ed9t non.<\/li>\n<li><strong>Tr\u00e1nh u\u1ed1ng tr\u00e0 \u0111\u1eb7c, c\u00e0 ph\u00ea ngay trong v\u00e0 sau b\u1eefa \u0103n:<\/strong> H\u1ee3p ch\u1ea5t <em>Polyphenol<\/em> and <em>Tannin<\/em> trong tr\u00e0 \u0111\u1eb7c, c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u1eafn k\u1ebft v\u1edbi s\u1eaft t\u1ea1o ph\u1ee9c kh\u00f4ng tan, l\u00e0m gi\u1ea3m t\u1edbi 50% \u2013 60% l\u01b0\u1ee3ng s\u1eaft h\u1ea5p thu. H\u00e3y u\u1ed1ng tr\u00e0\/c\u00e0 ph\u00ea c\u00e1ch b\u1eefa \u0103n gi\u00e0u s\u1eaft \u00edt nh\u1ea5t 1 \u2013 2 gi\u1edd.<\/li>\n<li><strong>T\u00e1ch th\u1eddi \u0111i\u1ec3m u\u1ed1ng vi\u00ean S\u1eaft v\u00e0 vi\u00ean Canxi:<\/strong> Canxi li\u1ec1u cao c\u1ea1nh tranh tr\u1ef1c ti\u1ebfp k\u00eanh v\u1eadn chuy\u1ec3n v\u1edbi s\u1eaft t\u1ea1i ni\u00eam m\u1ea1c t\u00e1 tr\u00e0ng; v\u00ec v\u1eady n\u00ean u\u1ed1ng Canxi v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 u\u1ed1ng S\u1eaft v\u00e0o bu\u1ed5i tr\u01b0a ho\u1eb7c chi\u1ec1u.<\/li>\n<\/ul>\n<h2 id=\"giam-tac-dung-phu-tao-bon-khi-bo-sung-sat\">3. C\u00e1ch h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c n\u00f3ng trong, t\u00e1o b\u00f3n khi ph\u1ea3i b\u1ed5 sung vi\u00ean S\u1eaft<\/h2>\n<p>Khi c\u1ea7n b\u1ed5 sung s\u1eaft theo \u0111\u1ee3t, vi\u1ec7c k\u1ebft h\u1ee3p kh\u1ea9u ph\u1ea7n gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan t\u1eeb y\u1ebfn m\u1ea1ch, h\u1ea1t chia, rau xanh trong nh\u00f3m <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a> v\u00e0 u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 nhu c\u1ea7u <a href=\"\/en\/nhu-cau\/ho-tro-tieu-hoa\/\">Digestive Support<\/a> v\u00e0 gi\u1eef nhu \u0111\u1ed9ng ru\u1ed9t \u00eam d\u1ecbu.<\/p>\n<h2 id=\"bang-tong-hop-khoa-hoc\">4. B\u1ea3ng nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb S\u1eaft v\u00e0 Folate (Vitamin B9) theo nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng<\/h2>\n<p>T\u1ed5ng h\u1ee3p \u0111\u1ecbnh m\u1ee9c khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y d\u1ef1a tr\u00ean t\u00e0i li\u1ec7u c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, Harvard T.H. Chan v\u00e0 NHS:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nhu c\u1ea7u S\u1eaft (mg\/ng\u00e0y)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nhu c\u1ea7u Folate \/ Acid Folic (mcg\/ng\u00e0y)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean \u01b0u ti\u00ean<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh &#038; Ph\u1ee5 n\u1eef sau m\u00e3n kinh<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">8 mg \u2013 9 mg\/ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">400 mcg DFE\/ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Th\u1ecbt b\u00f2 n\u1ea1c, c\u00e1 bi\u1ec3n, tr\u1ee9ng, \u0111\u1eadu l\u0103ng, h\u1ea1t b\u00ed ng\u00f4, rau c\u1ea3i b\u00f3 x\u00f4i<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh \u0111\u1ed9 tu\u1ed5i kinh nguy\u1ec7t (19\u201350 tu\u1ed5i)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">14,8 mg \u2013 18 mg\/ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">400 mcg DFE\/ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">K\u1ebft h\u1ee3p \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt n\u1ea1c + \u0111\u1eadu \u0111\u1ed7, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u Vitamin C<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Pregnant women<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">27 mg \u2013 30 mg\/ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">600 mcg DFE\/ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Th\u1ef1c \u0111\u01a1n gi\u00e0u vi ch\u1ea5t k\u1ebft h\u1ee3p vi\u00ean b\u1ed5 sung theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 s\u1ea3n khoa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\">Tham kh\u1ea3o nh\u00f3m <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\">Vitamins &amp; Minerals<\/a> h\u1ed7 tr\u1ee3 <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\">Immunity Boost<\/a> v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 <a href=\"\/en\/nhu-cau\/ho-tro-tieu-hoa\/\">Digestive Support<\/a>.<\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>C\u01a1 th\u1ec3 con ng\u01b0\u1eddi r\u1ea5t kh\u00f3 t\u1ef1 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng s\u1eaft d\u01b0 th\u1eeba n\u1ebfu n\u1ea1p qu\u00e1 li\u1ec1u. B\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i tham v\u1ea5n b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng vi\u00ean u\u1ed1ng b\u1ed5 sung s\u1eaft trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p:<\/p>\n<ul>\n<li>Ng\u01b0\u1eddi mang gen ho\u1eb7c m\u1eafc b\u1ec7nh tan m\u00e1u b\u1ea9m sinh (Thalassemia) ho\u1eb7c r\u1ed1i lo\u1ea1n \u1ee9 s\u1eaft di truy\u1ec1n (Hemochromatosis) tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd u\u1ed1ng b\u1ed5 sung s\u1eaft khi ch\u01b0a x\u00e9t nghi\u1ec7m Ferritin huy\u1ebft thanh.<\/li>\n<li>C\u00f3 bi\u1ec3u hi\u1ec7n thi\u1ebfu m\u00e1u r\u00f5 r\u1ec7t (m\u1ec7t l\u1ea3, nh\u1ecbp tim nhanh khi g\u1eafng s\u1ee9c nh\u1eb9, ni\u00eam m\u1ea1c m\u1eaft nh\u1ea1t m\u00e0u, m\u00f3ng tay khum h\u00ecnh th\u00eca) c\u1ea7n l\u00e0m x\u00e9t nghi\u1ec7m c\u00f4ng th\u1ee9c m\u00e1u \u0111\u1ec3 b\u00e1c s\u0129 t\u00ecm nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c.<\/li>\n<li>B\u1ea3o qu\u1ea3n c\u00e1c l\u1ecd vi\u00ean s\u1eaft tr\u00e1nh xa t\u1ea7m tay tr\u1ebb nh\u1ecf v\u00ec u\u1ed1ng nh\u1ea7m li\u1ec1u l\u1edbn vi\u00ean s\u1eaft r\u1ea5t nguy hi\u1ec3m cho tr\u1ebb em.<\/li>\n<\/ul>\n<div class=\"lym-tpcn-mandatory-notice\" role=\"note\" style=\"background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #d97706;border-radius:8px;padding:12px 16px;margin:20px 0;color:#78350f;line-height:1.6;\"><strong>Legal Disclaimer:<\/strong> Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/div>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Iron \u2014 The Nutrition Source (Heme vs. Non-Heme Iron and Absorption)<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/iron\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/iron\/<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Iron deficiency anaemia \u2014 Symptoms, Causes and Diet<\/em>: <a href=\"https:\/\/www.nhs.uk\/conditions\/iron-deficiency-anaemia\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/conditions\/iron-deficiency-anaemia\/<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Iron \u2014 Vitamins and Minerals Guide<\/em>: <a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iron\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iron\/<\/a><\/li>\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Folate (Folic Acid) \u2014 Vitamin B9 Overview<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/folic-acid\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/folic-acid\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1000 status-publish instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1000\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g &#8211; Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vit-1-1f99e905-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1000\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1000\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">Australia<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\">S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g &#8211; Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"850g\">850g<\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 1<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.363.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 1.363.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.136.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 1.136.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1969?add-to-cart=1000\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1000\" data-product_sku=\"CK-P101444\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1030 status-publish last instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1030\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Unicity LC &#8211; Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola &#8211; H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &#038; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-1-9ec1761f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Unicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-14%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1030\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1030\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/unicity\/\" title=\"Unicity\">Unicity<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\">Unicity LC &#8211; Dinh Duong Thay The Bua An Socola &#8211; Ho Tro Giam Can &#038; Tang Can, 20 Sachet Box of<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet \/ Box of\">20 Sachet \/ Box of<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.584.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 1.584.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.370.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 1.370.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1969?add-to-cart=1030\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1030\" data-product_sku=\"S0127971\" aria-label=\"Add to cart: \u201cUnicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\u201d\" rel=\"nofollow\" data-success_message=\"\u201cUnicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Phan biet Sat heme (dong vat) va Sat khong heme (thuc vat), vai tro cua Folate (Vitamin B9) trong qua trinh tao hong cau va meo ket hop Vitamin C giup nhan doi hieu suat hap thu sat.<\/p>","protected":false},"author":9,"featured_media":1967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,547],"tags":[577,576,58,578],"class_list":["post-1969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-va-be","category-vitamin-va-khoang-chat","tag-phong-ngua-thieu-mau","tag-sat-va-axit-folic","tag-vi-chat-dinh-duong","tag-vitamin-b9"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":2100,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1969\/revisions\/2100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1967"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}