{"id":1975,"date":"2026-08-09T08:30:00","date_gmt":"2026-08-09T01:30:00","guid":{"rendered":"http:\/\/localhost:8085\/nguyen-tac-su-dung-vitamin-tong-hop-multivitamin-an-toan-khong-lam-dung\/"},"modified":"2026-10-20T11:40:00","modified_gmt":"2026-10-20T04:40:00","slug":"nguyen-tac-su-dung-vitamin-tong-hop-multivitamin-an-toan-khong-lam-dung","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/nguyen-tac-su-dung-vitamin-tong-hop-multivitamin-an-toan-khong-lam-dung\/","title":{"rendered":"Nguyen tac su dung vitamin tong hop (Multivitamin) an toan: Ai thuc su can va cach tranh du thua vi chat"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-08-09 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: www.Pixel.la Free Stock Photos \/ Wikimedia Commons (Openverse), <a href=\"http:\/\/creativecommons.org\/publicdomain\/zero\/1.0\/deed.en\" target=\"_blank\" rel=\"noopener nofollow\">CC0 1.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Healthy-vegetables-restaurant-nature_(24299859726).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Vi\u00ean u\u1ed1ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed5ng h\u1ee3p (Multivitamin\/Multimineral \u2014 MVM) l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean to\u00e0n c\u1ea7u. Nhi\u1ec1u ng\u01b0\u1eddi coi m\u1ed9t vi\u00ean Multivitamin m\u1ed7i s\u00e1ng nh\u01b0 &#8220;t\u1ea5m v\u00e9 b\u1ea3o hi\u1ec3m dinh d\u01b0\u1ee1ng&#8221; gi\u00fap b\u00f9 \u0111\u1eafp cho nh\u1eefng b\u1eefa \u0103n v\u1ed9i v\u00e0ng thi\u1ebfu rau xanh. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia t\u1eeb Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan v\u00e0 D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS) \u0111\u1ec1u nh\u1ea5n m\u1ea1nh r\u1eb1ng: vi\u00ean u\u1ed1ng t\u1ed5ng h\u1ee3p kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n ch\u1ea5t x\u01a1, phytochemicals v\u00e0 c\u1ea5u tr\u00fac sinh h\u1ecdc ph\u1ee9c h\u1ee3p c\u1ee7a th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean.<\/p>\n<p>S\u1eed d\u1ee5ng Multivitamin \u0111\u00fang c\u00e1ch \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ti\u00eau d\u00f9ng ph\u1ea3i hi\u1ec3u r\u00f5 khi n\u00e0o c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1 c\u1ea7n b\u1ed5 sung, c\u00e1ch ch\u1ecdn c\u00f4ng th\u1ee9c c\u00f3 h\u00e0m l\u01b0\u1ee3ng xoay quanh 100% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y (%DV) v\u00e0 nguy\u00ean t\u1eafc kh\u00f4ng u\u1ed1ng ch\u1ed3ng ch\u00e9o nhi\u1ec1u l\u1ecd th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u00f3 c\u00f9ng th\u00e0nh ph\u1ea7n.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#multivitamin-co-thay-the-bua-an-duoc-khong\">1. Multivitamin l\u00e0 g\u00ec v\u00e0 v\u00ec sao kh\u00f4ng th\u1ec3 thay th\u1ebf ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i?<\/a><\/li>\n<li><a href=\"#nguyen-tac-doc-nhan-chon-multivitamin-an-toan\">2. 4 nguy\u00ean t\u1eafc v\u00e0ng khi l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng Multivitamin an to\u00e0n<\/a><\/li>\n<li><a href=\"#bang-kiem-soat-thanh-phan-multivitamin\">3. B\u1ea3ng \u0111\u1ed1i chi\u1ebfu c\u00e1c th\u00e0nh ph\u1ea7n c\u1ea7n l\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t tr\u00ean nh\u00e3n Multivitamin<\/a><\/li>\n<li><a href=\"#thoi-diem-uong-multivitamin-tot-nhat\">4. U\u1ed1ng Multivitamin v\u00e0o l\u00fac n\u00e0o trong ng\u00e0y \u0111\u1ec3 h\u1ea5p thu t\u1ed1t v\u00e0 kh\u00f4ng c\u1ed3n ru\u1ed9t?<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"multivitamin-co-thay-the-bua-an-duoc-khong\">1. Multivitamin l\u00e0 g\u00ec v\u00e0 v\u00ec sao kh\u00f4ng th\u1ec3 thay th\u1ebf ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i?<\/h2>\n<p>M\u1ed9t s\u1ea3n ph\u1ea9m Multivitamin ti\u00eau chu\u1ea9n th\u01b0\u1eddng k\u1ebft h\u1ee3p kho\u1ea3ng 10 \u2013 20 lo\u1ea1i vitamin (nh\u00f3m B, C, A, D, E, K) v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu (S\u1eaft, K\u1ebdm, I-\u1ed1t, Selen, \u0110\u1ed3ng, Magie, Canxi \u1edf li\u1ec1u th\u1ea5p). M\u1ee5c ti\u00eau c\u1ee7a c\u00f4ng th\u1ee9c n\u00e0y l\u00e0 l\u1ea5p \u0111\u1ea7y nh\u1eefng kho\u1ea3ng tr\u1ed1ng vi ch\u1ea5t nh\u1ecf (micronutrient gaps) khi kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y t\u1ea1m th\u1eddi kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7.<\/p>\n<h3>1.1. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa th\u1ef1c ph\u1ea9m nguy\u00ean b\u1ea3n v\u00e0 vi\u00ean u\u1ed1ng c\u00f4 l\u1eadp<\/h3>\n<p>Trong m\u1ed9t \u0111\u0129a rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c vitamin kh\u00f4ng t\u1ed3n t\u1ea1i \u0111\u01a1n l\u1ebb m\u00e0 \u0111i k\u00e8m h\u00e0ng tr\u0103m h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt (polyphenol, flavonoid, carotenoid) c\u00f9ng m\u1ea1ng l\u01b0\u1edbi ch\u1ea5t x\u01a1 gi\u00fap \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. Vi\u00ean u\u1ed1ng Multivitamin ch\u1ec9 cung c\u1ea5p c\u00e1c vi ch\u1ea5t \u0111\u00e3 t\u00e1ch chi\u1ebft n\u00ean kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch b\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n nh\u01b0 b\u1eefa \u0103n \u0111a d\u1ea1ng.<\/p>\n<h3>1.2. Ai l\u00e0 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng th\u1ef1c s\u1ef1 h\u01b0\u1edfng l\u1ee3i t\u1eeb Multivitamin?<\/h3>\n<p>Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Harvard T.H. Chan v\u00e0 Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, vi\u1ec7c b\u1ed5 sung c\u00f3 ch\u1ee7 \u0111\u00edch mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u1ec7t cho: ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb mang thai v\u00e0 \u0111ang mang thai (c\u1ea7n Acid Folic, S\u1eaft, I-\u1ed1t); ng\u01b0\u1eddi cao tu\u1ed5i gi\u1ea3m ti\u1ebft d\u1ecbch v\u1ecb d\u1ea1 d\u00e0y (k\u00e9m h\u1ea5p thu Vitamin B12 v\u00e0 thi\u1ebfu Vitamin D); ng\u01b0\u1eddi \u0103n thu\u1ea7n chay tr\u01b0\u1eddng k\u1ef3; v\u00e0 ng\u01b0\u1eddi \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1eaft gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng nghi\u00eam ng\u1eb7t.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-nguyen-tac-su-dung-vitamin-tong-hop-multivitamin-an-toan-khong-lam-dung-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1974\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: PAULIX04 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Fresh_Fruit_Selection.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"nguyen-tac-doc-nhan-chon-multivitamin-an-toan\">2. 4 nguy\u00ean t\u1eafc v\u00e0ng khi l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng Multivitamin an to\u00e0n<\/h2>\n<p>Th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 nhi\u1ec1u d\u00f2ng s\u1ea3n ph\u1ea9m g\u1eafn nh\u00e3n &#8220;High Potency&#8221; ho\u1eb7c &#8220;Mega-dose&#8221; ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao g\u1ea5p 500% \u2013 1.000% nhu c\u1ea7u h\u00e0ng ng\u00e0y. Vi\u1ec7c n\u1ea1p li\u1ec1u si\u00eau cao k\u00e9o d\u00e0i kh\u00f4ng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe h\u01a1n m\u00e0 tr\u00e1i l\u1ea1i l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch l\u0169y \u0111\u1ed9c t\u00ednh \u0111\u1ed1i v\u1edbi c\u00e1c vitamin tan trong d\u1ea7u v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<ul>\n<li><strong>\u01afu ti\u00ean c\u00f4ng th\u1ee9c c\u00f3 h\u00e0m l\u01b0\u1ee3ng g\u1ea7n m\u1ee9c 100% DV:<\/strong> Ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 c\u00e1c ch\u1ec9 s\u1ed1 %DV (Daily Value) dao \u0111\u1ed9ng t\u1eeb 50% \u2013 100%, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng v\u01b0\u1ee3t ng\u01b0\u1ee1ng gi\u1edbi h\u1ea1n tr\u00ean (UL) c\u1ee7a t\u1eebng ho\u1ea1t ch\u1ea5t.<\/li>\n<li><strong>Ki\u1ec3m tra d\u1ea1ng Vitamin A tr\u00ean nh\u00e3n:<\/strong> N\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ph\u1ea7n l\u1edbn Vitamin A \u1edf d\u1ea1ng ti\u1ec1n ch\u1ea5t <em>Beta-carotene<\/em> (c\u01a1 th\u1ec3 ch\u1ec9 chuy\u1ec3n h\u00f3a khi c\u1ea7n) thay v\u00ec d\u1ea1ng <em>Retinyl palmitate \/ Retinol<\/em> li\u1ec1u cao v\u1ed1n d\u1ec5 g\u00e2y qu\u00e1 t\u1ea3i cho gan v\u00e0 \u1ea3nh h\u01b0\u1edfng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng n\u1ebfu d\u01b0 th\u1eeba.<\/li>\n<li><strong>Nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef m\u00e3n kinh l\u01b0u \u00fd h\u00e0m l\u01b0\u1ee3ng S\u1eaft:<\/strong> Tr\u1eeb khi c\u00f3 x\u00e9t nghi\u1ec7m thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft, nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh v\u00e0 ph\u1ee5 n\u1eef sau m\u00e3n kinh n\u00ean ch\u1ecdn c\u00f4ng th\u1ee9c Multivitamin kh\u00f4ng ch\u1ee9a S\u1eaft ho\u1eb7c ch\u1ee9a S\u1eaft \u1edf m\u1ee9c th\u1ea5p (d\u01b0\u1edbi 8mg\/ng\u00e0y) \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 s\u1eaft th\u1eeba.<\/li>\n<li><strong>Kh\u00f4ng u\u1ed1ng ch\u1ed3ng ch\u00e9o nhi\u1ec1u s\u1ea3n ph\u1ea9m c\u00f9ng l\u00fac:<\/strong> N\u1ebfu b\u1ea1n \u0111\u00e3 u\u1ed1ng m\u1ed9t vi\u00ean Multivitamin m\u1ed7i s\u00e1ng, h\u00e3y ki\u1ec3m tra k\u1ef9 h\u00e0m l\u01b0\u1ee3ng K\u1ebdm, Vitamin D, Vitamin B6 tr\u01b0\u1edbc khi u\u1ed1ng th\u00eam vi\u00ean b\u1ed5 t\u00f3c, vi\u00ean k\u1ebdm hay vi\u00ean s\u1ee7i t\u0103ng \u0111\u1ec1 kh\u00e1ng.<\/li>\n<\/ul>\n<h2 id=\"bang-kiem-soat-thanh-phan-multivitamin\">3. B\u1ea3ng \u0111\u1ed1i chi\u1ebfu c\u00e1c th\u00e0nh ph\u1ea7n c\u1ea7n l\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t tr\u00ean nh\u00e3n Multivitamin<\/h2>\n<p>B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n r\u00e0 so\u00e1t nhanh nh\u1eefng vi ch\u1ea5t d\u1ec5 b\u1ecb d\u01b0 th\u1eeba nh\u1ea5t khi k\u1ebft h\u1ee3p Multivitamin v\u1edbi th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng ho\u1eb7c c\u00e1c vi\u00ean u\u1ed1ng \u0111\u01a1n ch\u1ea5t kh\u00e1c:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">B\u1ea3ng r\u00e0 so\u00e1t h\u00e0m l\u01b0\u1ee3ng an to\u00e0n m\u1ed9t s\u1ed1 vi ch\u1ea5t trong vi\u00ean u\u1ed1ng t\u1ed5ng h\u1ee3p (Ngu\u1ed3n: Harvard T.H. Chan &amp; EFSA)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Vi ch\u1ea5t tr\u00ean nh\u00e3n<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">M\u1ee9c khuy\u1ebfn ngh\u1ecb (RDA)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Gi\u1edbi h\u1ea1n t\u1ed1i \u0111a (UL\/ng\u00e0y)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">L\u01b0u \u00fd an to\u00e0n khi ch\u1ecdn mua<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Vitamin A (Retinol)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">700 \u2013 900 mcg RAE<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">3.000 mcg RAE<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u01afu ti\u00ean c\u00f4ng th\u1ee9c c\u00f3 t\u1ef7 l\u1ec7 Beta-carotene thay cho Retinol nguy\u00ean ch\u1ea5t<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Acid Folic (Vitamin B9)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\" class=\"translation-block\"><strong>400 mcg DFE<\/strong><\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1.000 mcg (d\u1ea1ng t\u1ed5ng h\u1ee3p)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb mang thai c\u1ea7n 400 mcg; kh\u00f4ng t\u1ef1 \u00fd u\u1ed1ng >1.000 mcg k\u00e9o d\u00e0i<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Vitamin B6 (Pyridoxine)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1,3 \u2013 1,7 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">25 mg (EFSA)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ki\u1ec3m tra t\u1ed5ng l\u01b0\u1ee3ng B6 n\u1ebfu d\u00f9ng k\u00e8m vi\u00ean Magie-B6 ho\u1eb7c n\u01b0\u1edbc t\u0103ng l\u1ef1c<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">S\u1eaft (Iron)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">8 mg (nam) \/ 18 mg (n\u1eef)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">45 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef m\u00e3n kinh kh\u00f4ng n\u00ean d\u00f9ng vi\u00ean ch\u1ee9a li\u1ec1u S\u1eaft cao<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Zinc<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">8 \u2013 11 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">25 \u2013 40 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Tr\u00e1nh c\u1ed9ng d\u1ed3n K\u1ebdm t\u1eeb vi\u00ean u\u1ed1ng \u0111\u1eb9p da v\u00e0 vi\u00ean ng\u1eadm t\u0103ng \u0111\u1ec1 kh\u00e1ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"thoi-diem-uong-multivitamin-tot-nhat\">4. U\u1ed1ng Multivitamin v\u00e0o l\u00fac n\u00e0o trong ng\u00e0y \u0111\u1ec3 h\u1ea5p thu t\u1ed1t v\u00e0 kh\u00f4ng c\u1ed3n ru\u1ed9t?<\/h2>\n<p>V\u00ec vi\u00ean Multivitamin ch\u1ee9a \u0111\u1ed3ng th\u1eddi c\u1ea3 nh\u00f3m vitamin tan trong n\u01b0\u1edbc (B, C) l\u1eabn nh\u00f3m vitamin tan trong d\u1ea7u (A, D, E, K) v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kim lo\u1ea1i (K\u1ebdm, S\u1eaft), vi\u1ec7c u\u1ed1ng l\u00fac b\u1ee5ng \u0111\u00f3i d\u1ec5 g\u00e2y c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, c\u1ed3n c\u00e0o d\u1ea1 d\u00e0y v\u00e0 l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 h\u1ea5p thu c\u00e1c vitamin \u01b0a b\u00e9o.<\/p>\n<p>Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 u\u1ed1ng <strong>ngay trong ho\u1eb7c ngay sau b\u1eefa \u0103n s\u00e1ng ho\u1eb7c b\u1eefa \u0103n tr\u01b0a c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong> (nh\u01b0 tr\u1ee9ng, qu\u1ea3 b\u01a1, d\u1ea7u \u00f4 liu, c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c s\u1eefa chua). H\u1ea1n ch\u1ebf u\u1ed1ng Multivitamin c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin nh\u00f3m B cao v\u00e0o bu\u1ed5i t\u1ed1i mu\u1ed9n v\u00ec c\u00f3 th\u1ec3 g\u00e2y h\u01b0ng ph\u1ea5n nh\u1eb9 h\u1ec7 th\u1ea7n kinh, l\u00e0m m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\"><strong>Danh m\u1ee5c Vitamin &amp; Kho\u00e1ng ch\u1ea5t ch\u00ednh h\u00e3ng minh b\u1ea1ch nh\u00e3n ph\u1ee5<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\"><strong>Gi\u1ea3i ph\u00e1p T\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng &amp; B\u1ed5 sung vi ch\u1ea5t khoa h\u1ecdc<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111ang mang thai, \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (nh\u01b0 Warfarin \u2014 c\u00f3 t\u01b0\u01a1ng t\u00e1c v\u1edbi Vitamin K trong Multivitamin), ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn, b\u1ec7nh l\u00fd gan m\u1ea1n t\u00ednh ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a s\u1eaft, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi ch\u1ecdn b\u1ea5t k\u1ef3 lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p n\u00e0o.<\/p>\n<div class=\"lym-tpcn-mandatory-notice\" role=\"note\" style=\"background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #d97706;border-radius:8px;padding:12px 16px;margin:20px 0;color:#78350f;line-height:1.6;\"><strong>Legal Disclaimer:<\/strong> Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/div>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Should I Take a Daily Multivitamin?<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/multivitamin\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/multivitamin\/<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Vitamins and Minerals Overview<\/em>: <a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/<\/a><\/li>\n<li><strong>C\u1ee5c An to\u00e0n th\u1ef1c ph\u1ea9m (VFA)<\/strong> \u2014 <em>C\u1ee5c An to\u00e0n th\u1ef1c ph\u1ea9m (B\u1ed9 Y t\u1ebf) \u2014 Khuy\u1ebfn c\u00e1o l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/em>: <a href=\"https:\/\/vfa.gov.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vfa.gov.vn\/<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf)<\/strong> \u2014 <em>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 Vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi Vi\u1ec7t Nam<\/em>: <a href=\"https:\/\/viendinhduong.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-966 status-publish instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"966\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani &#8211; B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"966\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"966\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\">Sua Bot Dinh Duong Ensure Original 400gr Huong Vani &#8211; Bo Sung Vitamin va Khoang Chat cho Nguoi Gia va Tre Em Suy Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging is-empty\" aria-hidden=\"true\"><\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>828.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 828.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>690.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 690.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1975?add-to-cart=966\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"966\" data-product_sku=\"S0113209\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1030 status-publish last instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1030\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Unicity LC &#8211; Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola &#8211; H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &#038; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-1-9ec1761f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Unicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-14%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1030\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1030\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/unicity\/\" title=\"Unicity\">Unicity<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\">Unicity LC &#8211; Dinh Duong Thay The Bua An Socola &#8211; Ho Tro Giam Can &#038; Tang Can, 20 Sachet Box of<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet \/ Box of\">20 Sachet \/ Box of<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.584.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 1.584.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.370.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 1.370.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1975?add-to-cart=1030\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1030\" data-product_sku=\"S0127971\" aria-label=\"Add to cart: \u201cUnicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\u201d\" rel=\"nofollow\" data-success_message=\"\u201cUnicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Phan tich khoa hoc ve vai tro thuc te cua Capsules vitamin tong hop (Multivitamin), nhom doi tuong co nguy co thieu hut vi chat va cach kiem tra bang Ingredients de tranh cong don vuot nguong UL.<\/p>","protected":false},"author":9,"featured_media":1973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,547],"tags":[53,583,582,58],"class_list":["post-1975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-dung-ve-tpcn","category-vitamin-va-khoang-chat","tag-an-toan-thuc-pham","tag-hieu-dung-tpcn","tag-multivitamin","tag-vi-chat-dinh-duong"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=1975"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1975\/revisions"}],"predecessor-version":[{"id":2102,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1975\/revisions\/2102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1973"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=1975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=1975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=1975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}