{"id":1987,"date":"2026-08-21T08:30:00","date_gmt":"2026-08-21T01:30:00","guid":{"rendered":"http:\/\/localhost:8085\/chat-xo-hoa-tan-va-khong-hoa-tan-nhu-cau-hang-ngay-va-nguon-thuc-pham-giau-xo\/"},"modified":"2026-10-20T12:00:00","modified_gmt":"2026-10-20T05:00:00","slug":"chat-xo-hoa-tan-va-khong-hoa-tan-nhu-cau-hang-ngay-va-nguon-thuc-pham-giau-xo","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/chat-xo-hoa-tan-va-khong-hoa-tan-nhu-cau-hang-ngay-va-nguon-thuc-pham-giau-xo\/","title":{"rendered":"Chat xo hoa tan va khong hoa tan: Su khac biet sinh hoc, nhu cau hang ngay va nguon thuc pham giau xo"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-08-21 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: PattayaPatrol \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:DSCF1008_A_colorful_stir-fry_of_shrimp_broccoli_cauliflower_carrots_and_mushrooms_in_a_savory_sauce.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Ch\u1ea5t x\u01a1 (Dietary Fiber) l\u00e0 ph\u1ea7n carbohydrate c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt m\u00e0 c\u00e1c enzyme ti\u00eau h\u00f3a c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ph\u00e2n gi\u1ea3i t\u1ea1i d\u1ea1 d\u00e0y hay ru\u1ed9t non. Tr\u01b0\u1edbc \u0111\u00e2y, ch\u1ea5t x\u01a1 t\u1eebng b\u1ecb xem l\u00e0 &#8220;ph\u1ea7n b\u00e3 th\u1ef1c v\u1eadt kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb n\u0103ng l\u01b0\u1ee3ng&#8221;, nh\u01b0ng y h\u1ecdc dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh ch\u1ea5t x\u01a1 gi\u1eef vai tr\u00f2 s\u1ed1ng c\u00f2n \u0111\u1ed1i v\u1edbi nhu \u0111\u1ed9ng \u0111\u1ea1i tr\u00e0ng, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, gi\u1ea3m h\u1ea5p thu Cholesterol x\u1ea5u v\u00e0 l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n nu\u00f4i d\u01b0\u1ee1ng h\u00e0ng t\u1ef7 l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<p>Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, Harvard T.H. Chan v\u00e0 NHS UK, m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n n\u1ea1p t\u1eeb <strong>25g \u2013 38g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y<\/strong> (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u00edt nh\u1ea5t 400g rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i k\u1ebft h\u1ee3p ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu). Hi\u1ec3u \u0111\u00fang s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai nh\u00f3m <strong>soluble fiber<\/strong> and <strong>ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan<\/strong> s\u1ebd gi\u00fap b\u1ea1n thi\u1ebft k\u1ebf b\u1eefa \u0103n b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a to\u00e0n di\u1ec7n.<\/p>\n<div class=\"lym-toc\" role=\"region\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#phan-biet-chat-xo-hoa-tan-va-khong-hoa-tan\">1. S\u1ef1 kh\u00e1c bi\u1ec7t c\u01a1 h\u1ecdc v\u00e0 sinh h\u00f3a gi\u1eefa ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan<\/a><\/li>\n<li><a href=\"#nhu-cau-chat-xo-hang-ngay-theo-do-tuoi\">2. Nhu c\u1ea7u ch\u1ea5t x\u01a1 khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y v\u00e0 th\u1ef1c tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t x\u01a1<\/a><\/li>\n<li><a href=\"#bang-ham-luong-chat-xo-trong-thuc-pham\">3. B\u1ea3ng ph\u00e2n lo\u1ea1i ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan<\/a><\/li>\n<li><a href=\"#nguyen-tac-tang-chat-xo-khong-gay-day-bung\">4. 2 l\u01b0u \u00fd b\u1eaft bu\u1ed9c khi t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"phan-biet-chat-xo-hoa-tan-va-khong-hoa-tan\">1. S\u1ef1 kh\u00e1c bi\u1ec7t c\u01a1 h\u1ecdc v\u00e0 sinh h\u00f3a gi\u1eefa ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan<\/h2>\n<p>H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 h\u1ea1t t\u1ef1 nhi\u00ean \u0111\u1ec1u ch\u1ee9a \u0111\u1ed3ng th\u1eddi c\u1ea3 hai lo\u1ea1i ch\u1ea5t x\u01a1 nh\u01b0ng v\u1edbi t\u1ef7 l\u1ec7 kh\u00e1c nhau. D\u1ef1a tr\u00ean kh\u1ea3 n\u0103ng h\u00f2a tan trong n\u01b0\u1edbc t\u1ea1i \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c chia th\u00e0nh hai nh\u00f3m ch\u00ednh:<\/p>\n<h3>1.1. Ch\u1ea5t x\u01a1 h\u00f2a tan (Soluble Fiber): T\u1ea1o l\u1edbp gel \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee1 m\u00e1u<\/h3>\n<p>Ch\u1ea5t x\u01a1 h\u00f2a tan (nh\u01b0 <em>beta-glucan, pectin, inulin, gum, ch\u1ea5t nh\u1ea7y mucilage<\/em>) khi g\u1eb7p n\u01b0\u1edbc trong d\u1ea1 d\u00e0y s\u1ebd tr\u01b0\u01a1ng n\u1edf v\u00e0 t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp d\u1ecbch nh\u1ea7y d\u1ea1ng gel \u0111\u1eb7c. L\u1edbp gel n\u00e0y l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y, gi\u00fap glucose \u0111i v\u00e0o m\u00e1u t\u1eeb t\u1eeb (tr\u00e1nh t\u0103ng v\u1ecdt \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n), \u0111\u1ed3ng th\u1eddi g\u1eafn k\u1ebft v\u1edbi acid m\u1eadt v\u00e0 Cholesterol trong ru\u1ed9t non \u0111\u1ec3 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, khi \u0111i xu\u1ed1ng \u0111\u1ea1i tr\u00e0ng, ph\u1ea7n l\u1edbn ch\u1ea5t x\u01a1 h\u00f2a tan \u0111\u00f3ng vai tr\u00f2 l\u00e0 <strong>Prebiotics<\/strong> \u2014 \u0111\u01b0\u1ee3c h\u1ec7 l\u1ee3i khu\u1ea9n l\u00ean men t\u1ea1o ra c\u00e1c acid b\u00e9o chu\u1ed7i ng\u1eafn (SCFA nh\u01b0 <em>butyrate, propionate, acetate<\/em>) cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng tr\u1ef1c ti\u1ebfp cho t\u1ebf b\u00e0o bi\u1ec3u m\u00f4 ru\u1ed9t k\u1ebft.<\/p>\n<h3>1.2. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan (Insoluble Fiber): &quot;Ch\u1ed5i qu\u00e9t&quot; c\u01a1 h\u1ecdc k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t<\/h3>\n<p>Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan (nh\u01b0 <em>cellulose, hemicellulose, lignin<\/em>) kh\u00f4ng tan trong n\u01b0\u1edbc v\u00e0 \u00edt b\u1ecb vi khu\u1ea9n \u0111\u1ea1i tr\u00e0ng ph\u00e2n h\u1ee7y. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t mi\u1ebfng b\u1ecdt bi\u1ec3n gi\u1eef n\u01b0\u1edbc trong khu\u00f4n ph\u00e2n, l\u00e0m t\u0103ng th\u1ec3 t\u00edch v\u00e0 \u0111\u1ed9 m\u1ec1m c\u1ee7a kh\u1ed1i ph\u00e2n, t\u1eeb \u0111\u00f3 k\u00edch th\u00edch th\u00e0nh \u0111\u1ea1i tr\u00e0ng co b\u00f3p nh\u1ecbp nh\u00e0ng \u0111\u1ec3 \u0111\u1ea9y ch\u1ea5t th\u1ea3i ra ngo\u00e0i, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n v\u00e0 b\u1ec7nh t\u00fai th\u1eeba \u0111\u1ea1i tr\u00e0ng.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-chat-xo-hoa-tan-va-khong-hoa-tan-nhu-cau-hang-ngay-va-nguon-thuc-pham-giau-xo-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1986\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: AS Photography from Poland \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Group_of_walnut_grains_and_whole_walnuts_on_a_wooden_rustic_table_in_vintage_style_(54996847682).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"nhu-cau-chat-xo-hang-ngay-theo-do-tuoi\">2. Nhu c\u1ea7u ch\u1ea5t x\u01a1 khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y v\u00e0 th\u1ef1c tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t x\u01a1<\/h2>\n<p>Kh\u1ea3o s\u00e1t dinh d\u01b0\u1ee1ng t\u1ea1i nhi\u1ec1u \u0111\u00f4 th\u1ecb cho th\u1ea5y kh\u1ea9u ph\u1ea7n \u0103n hi\u1ec7n \u0111\u1ea1i gi\u00e0u tinh b\u1ed9t tinh ch\u1ebf (c\u01a1m tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng, b\u00fan ph\u1edf) v\u00e0 th\u1ee9c \u0103n nhanh th\u01b0\u1eddng ch\u1ec9 \u0111\u1ea1t kho\u1ea3ng 10g \u2013 15g ch\u1ea5t x\u01a1\/ng\u00e0y \u2014 t\u1ee9c m\u1edbi \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda \u0111\u1ecbnh m\u1ee9c khuy\u1ebfn ngh\u1ecb:<\/p>\n<ul>\n<li><strong>N\u1eef gi\u1edbi tr\u01b0\u1edfng th\u00e0nh (19 \u2013 50 tu\u1ed5i):<\/strong> Khuy\u1ebfn ngh\u1ecb kho\u1ea3ng <strong>25g ch\u1ea5t x\u01a1\/ng\u00e0y<\/strong> (t\u1eeb 51 tu\u1ed5i tr\u1edf l\u00ean kho\u1ea3ng 21g\/ng\u00e0y).<\/li>\n<li><strong>Nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh (19 \u2013 50 tu\u1ed5i):<\/strong> Khuy\u1ebfn ngh\u1ecb kho\u1ea3ng <strong>30g \u2013 38g ch\u1ea5t x\u01a1\/ng\u00e0y<\/strong> (t\u1eeb 51 tu\u1ed5i tr\u1edf l\u00ean kho\u1ea3ng 30g\/ng\u00e0y).<\/li>\n<li><strong>Quy t\u1eafc \u01b0\u1edbc t\u00ednh theo n\u0103ng l\u01b0\u1ee3ng:<\/strong> Vi\u1ec7n Y h\u1ecdc Hoa K\u1ef3 (IOM) v\u00e0 Harvard T.H. Chan khuy\u1ebfn ngh\u1ecb n\u1ea1p trung b\u00ecnh <strong>14g ch\u1ea5t x\u01a1 cho m\u1ed7i 1.000 kcal<\/strong> kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n<h2 id=\"bang-ham-luong-chat-xo-trong-thuc-pham\">3. B\u1ea3ng ph\u00e2n lo\u1ea1i ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan<\/h2>\n<p>B\u1ea3ng \u0111\u1ed1i chi\u1ebfu d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn v\u00e0 k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ee7 25g \u2013 30g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">Ph\u00e2n lo\u1ea1i v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u01b0\u1edbc t\u00ednh trong c\u00e1c th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn (Ngu\u1ed3n: Harvard T.H. Chan &amp; Vi\u1ec7n Dinh d\u01b0\u1ee1ng)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nh\u00f3m th\u1ef1c ph\u1ea9m<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Lo\u1ea1i ch\u1ea5t x\u01a1 \u01b0u th\u1ebf<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">H\u00e0m l\u01b0\u1ee3ng x\u01a1 (tr\u00ean kh\u1ea9u ph\u1ea7n \u0103n)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">L\u1ee3i \u00edch sinh l\u00fd n\u1ed5i b\u1eadt<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t (1 b\u00e1t n\u1ea5u ch\u00edn)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ch\u1ea5t x\u01a1 h\u00f2a tan (Beta-glucan)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">4 \u2013 5 g<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u1ea3m h\u1ea5p thu LDL-Cholesterol, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">H\u1ea1t chia (2 mu\u1ed7ng canh ~ 28g)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">H\u00f2a tan (ch\u1ea5t nh\u1ea7y) &#038; Kh\u00f4ng h\u00f2a tan<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">9 \u2013 10 g<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Tr\u01b0\u01a1ng n\u1edf gi\u1eef n\u01b0\u1edbc g\u1ea5p nhi\u1ec1u l\u1ea7n, l\u00e0m m\u1ec1m ph\u00e2n<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">\u0110\u1eadu \u0111en, \u0111\u1eadu l\u0103ng, \u0111\u1eadu xanh (1 b\u00e1t ch\u00edn)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u1ea3 hai lo\u1ea1i (gi\u00e0u Prebiotics)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">12 \u2013 15 g<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n \u0111\u1ea1i tr\u00e0ng, no l\u00e2u<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Rau m\u1ed3ng t\u01a1i, rau \u0111ay, \u0111\u1eadu b\u1eafp (1 b\u00e1t ch\u00edn)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ch\u1ea5t x\u01a1 h\u00f2a tan (Mucilage\/Pectin)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">3 \u2013 4 g<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">L\u00e0m d\u1ecbu ni\u00eam m\u1ea1c ti\u00eau h\u00f3a, nhu\u1eadn tr\u00e0ng t\u1ef1 nhi\u00ean<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">G\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, b\u00f4ng c\u1ea3i xanh<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan (Cellulose)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">3,5 \u2013 5 g<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">T\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n, th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng \u0111\u1ea1i tr\u00e0ng<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">\u1ed4i, l\u00ea, t\u00e1o \u0103n c\u1ea3 v\u1ecf, b\u01a1 (1 qu\u1ea3 v\u1eeba)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Pectin (h\u00f2a tan) &#038; V\u1ecf (kh\u00f4ng h\u00f2a tan)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">5 \u2013 9 g<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Cung c\u1ea5p \u0111\u1ed3ng th\u1eddi c\u1ea3 2 nh\u00f3m x\u01a1 v\u00e0 Polyphenol<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"nguyen-tac-tang-chat-xo-khong-gay-day-bung\">4. 2 l\u01b0u \u00fd b\u1eaft bu\u1ed9c khi t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi khi m\u1edbi chuy\u1ec3n sang \u0103n nhi\u1ec1u \u0111\u1eadu, y\u1ebfn m\u1ea1ch ho\u1eb7c u\u1ed1ng b\u1ed9t ch\u1ea5t x\u01a1 ngay l\u1eadp t\u1ee9c v\u1edbi l\u01b0\u1ee3ng l\u1edbn th\u01b0\u1eddng g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng s\u00f4i b\u1ee5ng, \u0111\u1ea7y h\u01a1i do vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t sinh kh\u00ed \u0111\u1ed9t ng\u1ed9t ho\u1eb7c t\u00e1o b\u00f3n ng\u01b0\u1ee3c do thi\u1ebfu n\u01b0\u1edbc.<\/p>\n<p>\u0110\u1ec3 h\u1ec7 ti\u00eau h\u00f3a th\u00edch nghi \u00eam \u00e1i, h\u00e3y tu\u00e2n th\u1ee7 2 nguy\u00ean t\u1eafc: <strong>(1) T\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1eeb t\u1eeb trong v\u00f2ng 1 \u2013 2 tu\u1ea7n<\/strong> (m\u1ed7i v\u00e0i ng\u00e0y th\u00eam 3 \u2013 5g x\u01a1); v\u00e0 <strong>(2) Lu\u00f4n u\u1ed1ng \u0111\u1ee7 1,8 \u2013 2,5 l\u00edt n\u01b0\u1edbc l\u1ecdc m\u1ed7i ng\u00e0y<\/strong> \u0111\u1ec3 s\u1ee3i ch\u1ea5t x\u01a1 c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u01a1ng n\u1edf v\u00e0 di chuy\u1ec3n tr\u01a1n tru d\u1ecdc khung \u0111\u1ea1i tr\u00e0ng.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/ho-tro-tieu-hoa-de-khang\/\"><strong>Danh m\u1ee5c s\u1ea3n ph\u1ea9m H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a &amp; Ch\u1ea5t x\u01a1 h\u00f2a tan<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/nhu-cau\/ho-tro-tieu-hoa\/\"><strong>Gi\u1ea3i ph\u00e1p Ch\u0103m s\u00f3c H\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh m\u1ed7i ng\u00e0y<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Ng\u01b0\u1eddi v\u1eeba ph\u1eabu thu\u1eadt \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ng\u01b0\u1eddi \u0111ang trong \u0111\u1ee3t c\u1ea5p c\u1ee7a vi\u00eam t\u00fai th\u1eeba \u0111\u1ea1i tr\u00e0ng, h\u1eb9p l\u00f2ng ru\u1ed9t ho\u1eb7c b\u1ec7nh vi\u00eam ru\u1ed9t (IBD) giai \u0111o\u1ea1n b\u00f9ng ph\u00e1t c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf ch\u1ea5t x\u01a1 th\u00f4 theo ch\u1ec9 \u0111\u1ecbnh ri\u00eang c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa Ti\u00eau h\u00f3a.<\/p>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Fiber: The Nutrition Source<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/carbohydrates\/fiber\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/carbohydrates\/fiber\/<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 How to Get More Fibre into Your Diet<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/<\/a><\/li>\n<li><strong>World Health Organization (WHO)<\/strong> \u2014 <em>World Health Organization (WHO) \u2014 Healthy Diet (Fruit, Vegetables and Dietary Fibre)<\/em>: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf)<\/strong> \u2014 <em>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 Khuy\u1ebfn ngh\u1ecb ti\u00eau th\u1ee5 rau qu\u1ea3 v\u00e0 ch\u1ea5t x\u01a1 cho ng\u01b0\u1eddi Vi\u1ec7t Nam<\/em>: <a href=\"https:\/\/viendinhduong.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1771 status-publish instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1771\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/granola-sunrise-goi-300g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Granola Sunrise Sachet 300g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/granola-sunrise-goi-300g-1-93da8b50-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Granola Sunrise g\u00f3i 300g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/granola-sunrise-goi-300g-1-93da8b50-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/granola-sunrise-goi-300g-1-93da8b50-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/granola-sunrise-goi-300g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1771\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"f356e85827\" data-product-id=\"1771\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/sunrise\/\" title=\"Sunrise\">Sunrise<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/granola-sunrise-goi-300g\/\">Granola Sunrise Sachet 300g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"300G\">300G<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>108.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1987?add-to-cart=1771\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1771\" data-product_sku=\"BHX-313780\" aria-label=\"Add to cart: \u201cGranola Sunrise g\u00f3i 300g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cGranola Sunrise g\u00f3i 300g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1739 status-publish last instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1739\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of sua yen mach vi cafe latte Celano 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml-1-87e0d5fd-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb cafe latte Celano 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml-1-87e0d5fd-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml-1-87e0d5fd-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1739\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"f356e85827\" data-product-id=\"1739\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/celano\/\" title=\"Celano\">Celano<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml\/\">Pack of 4 Box of sua yen mach vi cafe latte Celano 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>55.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1987?add-to-cart=1739\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1739\" data-product_sku=\"BHX-5368629\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb cafe latte Celano 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb cafe latte Celano 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish first instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1751\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"f356e85827\" data-product-id=\"1751\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1987?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Phan biet co che hoat dong cua chat xo hoa tan (tao gel lam cham hap thu duong, mo) va chat xo khong hoa tan (tang khoi phan, ngua tao bon), cung bang dinh luong chat xo trong thuc pham quen thuoc.<\/p>","protected":false},"author":9,"featured_media":1985,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,548],"tags":[594,597,596,595],"class_list":["post-1987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-tieu-hoa-va-duong-ruot","tag-chat-xo","tag-ngu-coc-nguyen-hat","tag-prebiotics","tag-tieu-hoa-khoe-manh"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=1987"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1987\/revisions"}],"predecessor-version":[{"id":2106,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1987\/revisions\/2106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1985"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=1987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=1987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=1987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}