{"id":1990,"date":"2026-08-24T09:00:00","date_gmt":"2026-08-24T02:00:00","guid":{"rendered":"http:\/\/localhost:8085\/thuc-pham-len-men-tu-nhien-sua-chua-va-he-vi-sinh-duong-ruot-khoe-manh\/"},"modified":"2026-10-20T12:05:00","modified_gmt":"2026-10-20T05:05:00","slug":"thuc-pham-len-men-tu-nhien-sua-chua-va-he-vi-sinh-duong-ruot-khoe-manh","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/thuc-pham-len-men-tu-nhien-sua-chua-va-he-vi-sinh-duong-ruot-khoe-manh\/","title":{"rendered":"Thuc pham len men tu nhien, sua chua va cach nuoi duong he vi sinh duong ruot da dang"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-08-24 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: T.Tseng \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Fruit,_yogurt,_granola_(35130143875).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>T\u1eeb h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc, khi ch\u01b0a c\u00f3 t\u1ee7 l\u1ea1nh, nh\u00e2n lo\u1ea1i \u0111\u00e3 bi\u1ebft \u1ee9ng d\u1ee5ng qu\u00e1 tr\u00ecnh l\u00ean men t\u1ef1 nhi\u00ean (Fermentation) \u0111\u1ec3 b\u1ea3o qu\u1ea3n s\u1eefa, ng\u0169 c\u1ed1c v\u00e0 rau c\u1ee7. Ng\u00e0y nay, c\u00e1c nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u v\u1ec1 h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t (Gut Microbiome) t\u1ea1i Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng: vi\u1ec7c \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i th\u1ef1c ph\u1ea9m l\u00ean men ch\u1ee9a vi sinh v\u1eadt s\u1ed1ng m\u1ed7i ng\u00e0y gi\u00fap gia t\u0103ng \u0111\u00e1ng k\u1ec3 \u0111\u1ed9 \u0111a d\u1ea1ng sinh h\u1ecdc c\u1ee7a l\u1ee3i khu\u1ea9n \u0111\u1ea1i tr\u00e0ng v\u00e0 gi\u1ea3m c\u00e1c d\u1ea5u \u1ea5n vi\u00eam to\u00e0n th\u00e2n.<\/p>\n<p>Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u1ecdi m\u00f3n \u0111\u1ed3 mu\u1ed1i chua hay s\u1ea3n ph\u1ea9m g\u1eafn m\u00e1c &#8220;l\u00ean men&#8221; \u0111\u1ec1u c\u00f3 l\u1ee3i nh\u01b0 nhau. B\u00e0i vi\u1ebft n\u00e0y ph\u00e2n t\u00edch c\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a th\u1ef1c ph\u1ea9m l\u00ean men t\u1ef1 nhi\u00ean, l\u00fd do s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 &#8220;chu\u1ea9n v\u00e0ng&#8221; cho ti\u00eau h\u00f3a v\u00e0 c\u00e1ch tr\u00e1nh b\u1eaby mu\u1ed1i m\u1eb7n ho\u1eb7c \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#qua-trinh-len-men-bien-doi-thuc-pham-nhu-the-nao\">1. Qu\u00e1 tr\u00ecnh l\u00ean men t\u1ef1 nhi\u00ean bi\u1ebfn \u0111\u1ed5i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n<li><a href=\"#4-nhom-thuc-pham-len-men-lanh-manh-nen-an\">2. 4 nh\u00f3m th\u1ef1c ph\u1ea9m l\u00ean men l\u00e0nh m\u1ea1nh d\u1ec5 \u00e1p d\u1ee5ng trong b\u1eefa \u0103n gia \u0111\u00ecnh<\/a><\/li>\n<li><a href=\"#bang-so-sanh-cac-thuc-pham-len-men\">3. B\u1ea3ng \u0111\u1ed1i chi\u1ebfu gi\u00e1 tr\u1ecb vi sinh v\u00e0 l\u01b0u \u00fd s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men ph\u1ed5 bi\u1ebfn<\/a><\/li>\n<li><a href=\"#sai-lam-can-tranh-khi-an-sua-chua-va-do-muoi-chua\">4. Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p l\u00e0m m\u1ea5t l\u1ee3i khu\u1ea9n ho\u1eb7c g\u00e2y h\u1ea1i d\u1ea1 d\u00e0y<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"qua-trinh-len-men-bien-doi-thuc-pham-nhu-the-nao\">1. Qu\u00e1 tr\u00ecnh l\u00ean men t\u1ef1 nhi\u00ean bi\u1ebfn \u0111\u1ed5i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>L\u00ean men th\u1ef1c ph\u1ea9m l\u00e0 qu\u00e1 tr\u00ecnh c\u00e1c vi sinh v\u1eadt c\u00f3 l\u1ee3i (ch\u1ee7 y\u1ebfu l\u00e0 nh\u00f3m vi khu\u1ea9n sinh acid lactic nh\u01b0 <em>Lactobacillus, Streptococcus thermophilus, Leuconostoc<\/em> ho\u1eb7c n\u1ea5m men <em>Saccharomyces<\/em>) chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t trong nguy\u00ean li\u1ec7u th\u00e0nh acid h\u1eefu c\u01a1, c\u00e1c peptide sinh h\u1ecdc v\u00e0 vitamin.<\/p>\n<h3>1.1. Ph\u00e2n gi\u1ea3i tr\u01b0\u1edbc \u0111\u01b0\u1eddng Lactose v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng<\/h3>\n<p>\u1ede ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u00e2u \u00c1, t\u1ef7 l\u1ec7 thi\u1ebfu h\u1ee5t men <em>lactase<\/em> g\u00e2y s\u00f4i b\u1ee5ng khi u\u1ed1ng s\u1eefa t\u01b0\u01a1i kh\u00e1 ph\u1ed5 bi\u1ebfn. Trong qu\u00e1 tr\u00ecnh \u1ee7 s\u1eefa chua ho\u1eb7c n\u1ea5m s\u1eefa Kefir, vi khu\u1ea9n lactic \u0111\u00e3 ph\u00e2n gi\u1ea3i ph\u1ea7n l\u1edbn \u0111\u01b0\u1eddng Lactose th\u00e0nh acid lactic, \u0111\u1ed3ng th\u1eddi c\u1eaft nh\u1ecf chu\u1ed7i \u0111\u1ea1m Casein th\u00e0nh c\u00e1c peptide d\u1ec5 h\u1ea5p thu h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<h3>1.2. T\u1ea1o ra m\u00f4i tr\u01b0\u1eddng pH acid nh\u1eb9 b\u1ea3o v\u1ec7 \u0111\u1ea1i tr\u00e0ng<\/h3>\n<p>Acid lactic c\u00f9ng c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean (bacteriocin) sinh ra trong th\u1ef1c ph\u1ea9m l\u00ean men gi\u00fap duy tr\u00ec \u0111\u1ed9 pH h\u01a1i acid t\u1ea1i l\u00f2ng \u0111\u1ea1i tr\u00e0ng, t\u1eeb \u0111\u00f3 \u1ee9c ch\u1ebf s\u1ef1 nh\u00e2n l\u00ean c\u1ee7a c\u00e1c vi khu\u1ea9n g\u00e2y th\u1ed1i r\u1eefa v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea5p thu kho\u00e1ng ch\u1ea5t Canxi, S\u1eaft, K\u1ebdm t\u1ed1t h\u01a1n.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-thuc-pham-len-men-tu-nhien-sua-chua-va-he-vi-sinh-duong-ruot-khoe-manh-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1989\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Bajinra \/ Wikimedia Commons (Openverse), <a href=\"http:\/\/creativecommons.org\/publicdomain\/zero\/1.0\/deed.en\" target=\"_blank\" rel=\"noopener nofollow\">CC0 1.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Granola_Dark_Chocolate_and_Banana.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"4-nhom-thuc-pham-len-men-lanh-manh-nen-an\">2. 4 nh\u00f3m th\u1ef1c ph\u1ea9m l\u00ean men l\u00e0nh m\u1ea1nh d\u1ec5 \u00e1p d\u1ee5ng trong b\u1eefa \u0103n gia \u0111\u00ecnh<\/h2>\n<p>\u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch cho h\u1ec7 vi sinh m\u00e0 kh\u00f4ng n\u1ea1p th\u1eeba mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb \u01b0u ti\u00ean 4 nh\u00f3m th\u1ef1c ph\u1ea9m l\u00ean men sau:<\/p>\n<ul>\n<li><strong>S\u1eefa chua nguy\u00ean ch\u1ea5t \u00edt \u0111\u01b0\u1eddng ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng (Plain Yogurt):<\/strong> Ch\u1ee9a hai ch\u1ee7ng l\u1ee3i khu\u1ea9n chu\u1ea9n qu\u1ed1c t\u1ebf l\u00e0 <em>Lactobacillus bulgaricus<\/em> and <em>Streptococcus thermophilus<\/em> (nhi\u1ec1u s\u1ea3n ph\u1ea9m b\u1ed5 sung th\u00eam <em>Bifidobacterium<\/em> and <em>L. acidophilus<\/em>), \u0111\u1ed3ng th\u1eddi gi\u00e0u Canxi v\u00e0 \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng cao.<\/li>\n<li><strong>S\u1eefa l\u00ean men Kefir:<\/strong> \u0110\u01b0\u1ee3c l\u00ean men t\u1eeb h\u1ea1t Kefir c\u1ed9ng sinh gi\u1eefa vi khu\u1ea9n lactic v\u00e0 n\u1ea5m men c\u00f3 l\u1ee3i, cung c\u1ea5p m\u1eadt \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u0111a d\u1ea1ng ch\u1ee7ng vi sinh cao h\u01a1n s\u1eefa chua truy\u1ec1n th\u1ed1ng.<\/li>\n<li><strong>\u0110\u1eadu n\u00e0nh l\u00ean men (Tempeh, Miso, Natto):<\/strong> Qu\u00e1 tr\u00ecnh l\u00ean men h\u1ea1t \u0111\u1eadu n\u00e0nh gi\u00fap ph\u00e1 h\u1ee7y acid phytic (ch\u1ea5t c\u1ea3n tr\u1edf h\u1ea5p thu kho\u00e1ng), gi\u1ea3i ph\u00f3ng isoflavone d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u1ea1o ra Vitamin K2 (MK-7).<\/li>\n<li><strong>Rau c\u1ee7 mu\u1ed1i chua t\u1ef1 nhi\u00ean \u00edt mu\u1ed1i (Kimchi, b\u1eafp c\u1ea3i mu\u1ed1i Sauerkraut t\u01b0\u01a1i):<\/strong> Ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch l\u1ee3i khu\u1ea9n khi \u0111\u01b0\u1ee3c l\u00ean men t\u1ef1 nhi\u00ean, b\u1ea3o qu\u1ea3n m\u00e1t v\u00e0 <strong>kh\u00f4ng qua ti\u1ec7t tr\u00f9ng nhi\u1ec7t \u0111\u1ed9 cao (unpasteurized)<\/strong> c\u0169ng nh\u01b0 \u0103n \u1edf l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng Natri.<\/li>\n<\/ul>\n<h2 id=\"bang-so-sanh-cac-thuc-pham-len-men\">3. B\u1ea3ng \u0111\u1ed1i chi\u1ebfu gi\u00e1 tr\u1ecb vi sinh v\u00e0 l\u01b0u \u00fd s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men ph\u1ed5 bi\u1ebfn<\/h2>\n<p>B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t r\u00f5 c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men ch\u1ee9a l\u1ee3i khu\u1ea9n s\u1ed1ng v\u00e0 c\u00e1ch d\u00f9ng an to\u00e0n cho s\u1ee9c kh\u1ecfe:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">\u0110\u1eb7c \u0111i\u1ec3m dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men ti\u00eau bi\u1ec3u (Ngu\u1ed3n: Harvard T.H. Chan &amp; Vi\u1ec7n Dinh d\u01b0\u1ee1ng)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Thuc pham len men<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Vi sinh v\u1eadt ch\u1ee7 \u0111\u1ea1o<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">L\u1ee3i \u00edch ti\u00eau h\u00f3a &amp; dinh d\u01b0\u1ee1ng<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">L\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">L. bulgaricus, S. thermophilus, Bifidobacterium<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Cung c\u1ea5p l\u1ee3i khu\u1ea9n s\u1ed1ng, Canxi, \u0111\u1ea1m d\u1ec5 ti\u00eau, gi\u1ea3m \u0111\u1ea7y b\u1ee5ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Tr\u00e1nh lo\u1ea1i ch\u1ee9a nhi\u1ec1u siro \u0111\u01b0\u1eddng; kh\u00f4ng h\u00e2m n\u00f3ng >50\u00b0C<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">N\u1ea5m s\u1eefa Kefir<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110a ch\u1ee7ng Lactobacillus, Lactococcus &#038; n\u1ea5m men<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1ed9 \u0111a d\u1ea1ng ch\u1ee7ng cao, r\u1ea5t \u00edt Lactose, gi\u00e0u peptide sinh h\u1ecdc<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">V\u1ecb chua thanh t\u1ef1 nhi\u00ean; k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i, h\u1ea1t chia<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">\u0110\u1eadu n\u00e0nh l\u00ean men (Tempeh\/Natto)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Rhizopus oligosporus \/ Bacillus subtilis<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u00e0u \u0111\u1ea1m th\u1ef1c v\u1eadt d\u1ec5 h\u1ea5p thu, ch\u1ea5t x\u01a1 v\u00e0 Vitamin K2<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng Warfarin c\u1ea7n l\u01b0u \u00fd Vitamin K2<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Rau c\u1ee7 mu\u1ed1i chua t\u01b0\u01a1i (Kimchi)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Leuconostoc, Lactiplantibacillus plantarum<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 vi khu\u1ea9n lactic t\u1ef1 nhi\u00ean<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">H\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao; ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111au d\u1ea1 d\u00e0y n\u00ean h\u1ea1n ch\u1ebf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"sai-lam-can-tranh-khi-an-sua-chua-va-do-muoi-chua\">4. Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p l\u00e0m m\u1ea5t l\u1ee3i khu\u1ea9n ho\u1eb7c g\u00e2y h\u1ea1i d\u1ea1 d\u00e0y<\/h2>\n<p>\u0110\u1ec3 l\u1ee3i khu\u1ea9n trong s\u1eefa chua v\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men ph\u00e1t huy t\u00e1c d\u1ee5ng, b\u1ea1n c\u1ea7n tr\u00e1nh 3 sai l\u1ea7m ph\u1ed5 bi\u1ebfn: <strong>(1) \u0110un n\u00f3ng ho\u1eb7c tr\u1ed9n s\u1eefa chua v\u00e0o ch\u00e1o\/n\u01b0\u1edbc \u0111ang s\u00f4i<\/strong> (nhi\u1ec7t \u0111\u1ed9 tr\u00ean 50\u00b0C \u2013 60\u00b0C s\u1ebd l\u00e0m ch\u1ebft ho\u00e0n to\u00e0n c\u00e1c ch\u1ee7ng l\u1ee3i khu\u1ea9n s\u1ed1ng); <strong>(2) \u0102n d\u01b0a c\u00e0 mu\u1ed1i x\u1ed5i c\u00f2n h\u0103ng cay<\/strong> (l\u00fac n\u00e0y qu\u00e1 tr\u00ecnh l\u00ean men lactic ch\u01b0a ho\u00e0n t\u1ea5t, h\u00e0m l\u01b0\u1ee3ng Nitrit chuy\u1ec3n h\u00f3a t\u1eeb Nitrat trong rau \u0111ang \u1edf m\u1ee9c \u0111\u1ec9nh \u0111i\u1ec3m kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe); v\u00e0 <strong>(3) Ch\u1ecdn s\u1eefa chua u\u1ed1ng \u0111\u00f3ng chai ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng tinh luy\u1ec7n<\/strong>.<\/p>\n<p>C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng 1 \u2013 2 h\u1ed9p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y sau b\u1eefa \u0103n ch\u00ednh kho\u1ea3ng 30 \u2013 60 ph\u00fat, c\u00f3 th\u1ec3 tr\u1ed9n c\u00f9ng m\u1ed9t \u00edt qu\u1ea3 m\u1ecdng, chu\u1ed1i ch\u00edn ho\u1eb7c y\u1ebfn m\u1ea1ch \u0111\u1ec3 k\u1ebft h\u1ee3p c\u1ea3 Probiotics l\u1eabn Prebiotics.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/ho-tro-tieu-hoa-de-khang\/\"><strong>Danh m\u1ee5c s\u1ea3n ph\u1ea9m H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a &amp; Men vi sinh ch\u00ednh h\u00e3ng<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/nhu-cau\/ho-tro-tieu-hoa\/\"><strong>Gi\u1ea3i ph\u00e1p Ch\u0103m s\u00f3c H\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh to\u00e0n di\u1ec7n<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m nghi\u00eam tr\u1ecdng, ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi Histamine t\u1ef1 nhi\u00ean trong th\u1ef1c ph\u1ea9m \u1ee7 l\u00ean men ho\u1eb7c ng\u01b0\u1eddi \u0111ang b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y h\u00e0nh t\u00e1 tr\u00e0ng ti\u1ebfn tri\u1ec3n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 \u0111\u1ed9 chua cao.<\/p>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Yogurt and Fermented Foods in Nutrition<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/yogurt\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/yogurt\/<\/a><\/li>\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 The Microbiome and Digestive Health<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/microbiome\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/microbiome\/<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Good Foods to Help Your Digestion<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/good-foods-to-help-your-digestion\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/good-foods-to-help-your-digestion\/<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf)<\/strong> \u2014 <em>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 S\u1eed d\u1ee5ng s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m s\u1eefa h\u1ee3p l\u00fd cho ng\u01b0\u1eddi Vi\u1ec7t Nam<\/em>: <a href=\"https:\/\/viendinhduong.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1771 status-publish instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1771\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/granola-sunrise-goi-300g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Granola Sunrise Sachet 300g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/granola-sunrise-goi-300g-1-93da8b50-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Granola Sunrise g\u00f3i 300g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/granola-sunrise-goi-300g-1-93da8b50-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/granola-sunrise-goi-300g-1-93da8b50-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/granola-sunrise-goi-300g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1771\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1771\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/sunrise\/\" title=\"Sunrise\">Sunrise<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/granola-sunrise-goi-300g\/\">Granola Sunrise Sachet 300g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"300G\">300G<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>108.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1990?add-to-cart=1771\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1771\" data-product_sku=\"BHX-313780\" aria-label=\"Add to cart: \u201cGranola Sunrise g\u00f3i 300g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cGranola Sunrise g\u00f3i 300g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1739 status-publish last instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1739\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of sua yen mach vi cafe latte Celano 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml-1-87e0d5fd-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb cafe latte Celano 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml-1-87e0d5fd-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml-1-87e0d5fd-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1739\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1739\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/celano\/\" title=\"Celano\">Celano<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-cafe-latte-celano-180ml\/\">Pack of 4 Box of sua yen mach vi cafe latte Celano 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>55.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1990?add-to-cart=1739\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1739\" data-product_sku=\"BHX-5368629\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb cafe latte Celano 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb cafe latte Celano 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish first instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1751\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1751\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1990?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Kham pha co che len men lactic tu nhien trong sua chua, kefir va rau cu muoi chua lanh manh giup bo sung loi khuan song va cac chat chuyen hoa co loi cho hang rao bieu mo ruot.<\/p>","protected":false},"author":9,"featured_media":1988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[551,548],"tags":[66,599,598,595],"class_list":["post-1990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bua-an-healthy","category-tieu-hoa-va-duong-ruot","tag-he-vi-sinh-duong-ruot","tag-sua-chua","tag-thuc-pham-len-men","tag-tieu-hoa-khoe-manh"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1990\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1990\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1988"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}