{"id":1996,"date":"2026-08-30T09:00:00","date_gmt":"2026-08-30T02:00:00","guid":{"rendered":"http:\/\/localhost:8085\/quan-ly-cang-thang-stress-cortisol-va-che-do-dinh-duong-can-bang-tinh-than\/"},"modified":"2026-10-20T12:15:00","modified_gmt":"2026-10-20T05:15:00","slug":"quan-ly-cang-thang-stress-cortisol-va-che-do-dinh-duong-can-bang-tinh-than","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/quan-ly-cang-thang-stress-cortisol-va-che-do-dinh-duong-can-bang-tinh-than\/","title":{"rendered":"Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng (Stress): M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa hormone Cortisol, tr\u1ee5c n\u00e3o &#8211; ru\u1ed9t v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-08-30 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Fitness_enthusiast_performs_plank_exercise_at_home_on_yoga_mat.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng (Stress response) v\u1ed1n l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf sinh t\u1ed3n qu\u00fd gi\u00e1 gi\u00fap con ng\u01b0\u1eddi t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 v\u01b0\u1ee3t qua nguy hi\u1ec3m t\u1ee9c th\u1eddi. Tuy nhi\u00ean, khi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, t\u00e0i ch\u00ednh v\u00e0 thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n li\u1ec1n, tr\u1ee5c H\u1ea1 \u0111\u1ed3i \u2013 Tuy\u1ebfn y\u00ean \u2013 Tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn (tr\u1ee5c HPA) b\u1ecb k\u00edch ho\u1ea1t li\u00ean t\u1ee5c, gi\u1eef n\u1ed3ng \u0111\u1ed9 hormone <strong>Cortisol<\/strong> lu\u00f4n \u1edf m\u1ee9c cao b\u1ea5t th\u01b0\u1eddng.<\/p>\n<p>Theo ph\u00e2n t\u00edch t\u1eeb Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan v\u00e0 D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS), Cortisol t\u0103ng cao m\u1ea1n t\u00ednh kh\u00f4ng ch\u1ec9 l\u00e0m suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n k\u00edch th\u00edch c\u01a1n th\u00e8m \u0111\u01b0\u1eddng &#8211; ch\u1ea5t b\u00e9o, g\u00e2y t\u00edch m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 l\u00e0m ti\u00eau hao nhanh d\u1ef1 tr\u1eef Magie, Vitamin nh\u00f3m B c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#cortisol-va-truc-nao-ruot-khi-cang-thang\">1. Hormone Cortisol t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3 v\u00e0 tr\u1ee5c N\u00e3o \u2013 Ru\u1ed9t nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n<li><a href=\"#4-nguyen-tac-dinh-duong-ho-tro-can-bang-tinh-than\">2. 4 nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 \u1ed5n \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng<\/a><\/li>\n<li><a href=\"#bang-thuc-pham-ho-tro-giam-stress\">3. B\u1ea3ng \u0111\u1ed1i chi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00e1c th\u00f3i quen c\u1ea7n h\u1ea1n ch\u1ebf khi stress<\/a><\/li>\n<li><a href=\"#ket-hop-ho-hap-co-hoanh-va-van-dong-ngoai-troi\">4. K\u1ebft h\u1ee3p th\u1edf c\u01a1 ho\u00e0nh (Box Breathing) v\u00e0 v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"cortisol-va-truc-nao-ruot-khi-cang-thang\">1. Hormone Cortisol t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3 v\u00e0 tr\u1ee5c N\u00e3o \u2013 Ru\u1ed9t nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>Khi n\u00e3o b\u1ed9 nh\u1eadn di\u1ec7n \u00e1p l\u1ef1c, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ti\u1ebft ra Adrenaline v\u00e0 Cortisol \u0111\u1ec3 huy \u0111\u1ed9ng glucose v\u00e0o m\u00e1u. N\u1ebfu tr\u1ea1ng th\u00e1i n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa, m\u1ed9t v\u00f2ng xo\u1eafn sinh l\u00fd b\u1ea5t l\u1ee3i s\u1ebd h\u00ecnh th\u00e0nh:<\/p>\n<h3>1.1. V\u00f2ng xo\u1eafn &quot;Th\u00e8m \u0111\u1ed3 ng\u1ecdt \u2013 T\u1ee5t \u0111\u01b0\u1eddng huy\u1ebft \u2013 M\u1ec7t m\u1ecfi&quot;<\/h3>\n<p>Cortisol cao k\u00edch th\u00edch trung khu th\u00e8m \u0103n t\u1ea1i v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i t\u00ecm ki\u1ebfm c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u1eddi (tr\u00e0 s\u1eefa, b\u00e1nh ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n). Khi n\u1ea1p \u0111\u01b0\u1eddng tinh luy\u1ec7n, \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt r\u1ed3i t\u1ee5t xu\u1ed1ng nhanh ch\u00f3ng sau 1 \u2013 2 gi\u1edd, khi\u1ebfn c\u01a1 th\u1ec3 c\u00e0ng th\u00eam u\u1ec3 o\u1ea3i, c\u00e1u g\u1eaft v\u00e0 l\u1ea1i ti\u1ebfp t\u1ee5c ti\u1ebft th\u00eam Cortisol.<\/p>\n<h3>1.2. R\u1ed1i lo\u1ea1n tr\u1ee5c N\u00e3o \u2013 Ru\u1ed9t (Gut-Brain Axis)<\/h3>\n<p>H\u1ec7 th\u1ea7n kinh ru\u1ed9t v\u00e0 n\u00e3o b\u1ed9 k\u1ebft n\u1ed1i hai chi\u1ec1u th\u00f4ng qua d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb (Vagus nerve). Kho\u1ea3ng 90% l\u01b0\u1ee3ng Serotonin c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i c\u00e1c t\u1ebf b\u00e0o \u01b0a cr\u00f4m \u1edf \u0111\u01b0\u1eddng ru\u1ed9t. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0m thay \u0111\u1ed5i nhu \u0111\u1ed9ng ru\u1ed9t, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn ni\u00eam m\u1ea1c ti\u00eau h\u00f3a v\u00e0 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-quan-ly-cang-thang-stress-cortisol-va-che-do-dinh-duong-can-bang-tinh-than-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1995\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Alexkom000 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:2026-02-21_Chamomile_in_bloom,_Atouguia_da_Baleia_6.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"4-nguyen-tac-dinh-duong-ho-tro-can-bang-tinh-than\">2. 4 nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 \u1ed5n \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng<\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc kh\u00f4ng x\u00f3a b\u1ecf \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c ngo\u1ea1i c\u1ea3nh nh\u01b0ng gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 nguy\u00ean li\u1ec7u t\u1ed5ng h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh:<\/p>\n<ul>\n<li><strong>\u01afu ti\u00ean Carbohydrate ph\u1ee9c h\u1ee3p gi\u00e0u ch\u1ea5t x\u01a1:<\/strong> Y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, khoai lang v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu gi\u1ea3i ph\u00f3ng glucose ch\u1eadm r\u00e3i, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 v\u1eadn chuy\u1ec3n acid amin <em>L-Tryptophan<\/em> qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o \u0111\u1ec3 t\u1ed5ng h\u1ee3p Serotonin t\u1ea1o c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh.<\/li>\n<li><strong>B\u1ed5 sung \u0111\u1ee7 th\u1ef1c ph\u1ea9m gi\u00e0u Magie v\u00e0 Vitamin nh\u00f3m B:<\/strong> Stress l\u00e0m t\u0103ng \u0111\u00e0o th\u1ea3i Magie qua n\u01b0\u1edbc ti\u1ec3u. H\u00e3y t\u0103ng c\u01b0\u1eddng rau l\u00e1 xanh \u0111\u1eadm, h\u1ea1t b\u00ed ng\u00f4, h\u1ea1nh nh\u00e2n, qu\u1ea3 b\u01a1 v\u00e0 chu\u1ed1i ch\u00edn \u0111\u1ec3 th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh c\u01a1.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng Acid b\u00e9o Omega-3 (EPA &#038; DHA) v\u00e0 Polyphenol:<\/strong> C\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu), h\u1ea1t \u00f3c ch\u00f3 v\u00e0 tr\u00e0 xanh ch\u1ee9a L-Theanine gi\u00fap gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 t\u1eadp trung \u00eam d\u1ecbu.<\/li>\n<li><strong>Nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t b\u1eb1ng Prebiotics v\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men:<\/strong> S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, kefir v\u00e0 rau c\u1ee7 gi\u00e0u x\u01a1 h\u00f2a tan gi\u00fap c\u1ee7ng c\u1ed1 tr\u1ee5c N\u00e3o \u2013 Ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n<h2 id=\"bang-thuc-pham-ho-tro-giam-stress\">3. B\u1ea3ng \u0111\u1ed1i chi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00e1c th\u00f3i quen c\u1ea7n h\u1ea1n ch\u1ebf khi stress<\/h2>\n<p>B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y t\u00f3m t\u1eaft c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu khi c\u01a1 th\u1ec3 ch\u1ecbu \u00e1p l\u1ef1c tinh th\u1ea7n cao:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">Dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng c\u0103ng th\u1eb3ng v\u00e0 h\u1ec7 th\u1ea7n kinh (Ngu\u1ed3n: Harvard T.H. Chan &amp; NHS UK)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Vai tr\u00f2 sinh l\u00fd \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean n\u00ean \u01b0u ti\u00ean<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Th\u00f3i quen c\u1ea7n tr\u00e1nh khi \u0111ang c\u0103ng th\u1eb3ng<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Magie (Magnesium)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110i\u1ec1u h\u00f2a tr\u1ee5c HPA, \u1ee9c ch\u1ebf k\u00edch th\u00edch qu\u00e1 m\u1ee9c th\u1ee5 th\u1ec3 NMDA<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">H\u1ea1t b\u00ed ng\u00f4, h\u1ea1nh nh\u00e2n, rau ch\u00e2n v\u1ecbt, \u0111\u1eadu \u0111en, ca cao nguy\u00ean ch\u1ea5t<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u1ecf b\u1eefa s\u00e1ng r\u1ed3i u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1eb7c l\u00fac b\u1ee5ng r\u1ed7ng<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Vitamin nh\u00f3m B (B1, B6, B9, B12)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1ed3ng y\u1ebfu t\u1ed1 t\u1ed5ng h\u1ee3p Serotonin, Dopamine v\u00e0 GABA<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Tr\u1ee9ng, c\u00e1 h\u1ed3i, th\u1ecbt gia c\u1ea7m, \u0111\u1eadu l\u0103ng, rau l\u00e1 xanh<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0102n v\u1eb7t b\u1eb1ng b\u00e1nh k\u1eb9o ng\u1ecdt, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Acid b\u00e9o Omega-3 (EPA\/DHA)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u1ea5u tr\u00fac m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh, \u0111i\u1ec1u h\u00f2a ph\u1ea3n \u1ee9ng vi\u00eam<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u00e1 thu, c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t chia<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">D\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u1ec3 gi\u1ea3i khu\u00e2y tr\u01b0\u1edbc khi ng\u1ee7<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">L-Tryptophan &#038; L-Theanine<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ti\u1ec1n ch\u1ea5t Serotonin; t\u0103ng s\u00f3ng n\u00e3o Alpha th\u01b0 gi\u00e3n<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">S\u1eefa \u1ea5m, chu\u1ed1i, h\u1ea1t \u0111i\u1ec1u, y\u1ebfn m\u1ea1ch, tr\u00e0 xanh v\u1eeba ph\u1ea3i bu\u1ed5i s\u00e1ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ti\u1ebfp x\u00fac m\u00e0n h\u00ecnh \u00e1nh s\u00e1ng xanh khuya sau 22h30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"ket-hop-ho-hap-co-hoanh-va-van-dong-ngoai-troi\">4. K\u1ebft h\u1ee3p th\u1edf c\u01a1 ho\u00e0nh (Box Breathing) v\u00e0 v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y<\/h2>\n<p>B\u00ean c\u1ea1nh dinh d\u01b0\u1ee1ng, c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m (ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i) l\u00e0 th\u1ef1c h\u00e0nh h\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u01a1 ho\u00e0nh trong 5 ph\u00fat: h\u00edt v\u00e0o ch\u1eadm b\u1eb1ng m\u0169i trong 4 gi\u00e2y, gi\u1eef nh\u1eb9 4 gi\u00e2y v\u00e0 th\u1edf ra t\u1eeb t\u1eeb qua mi\u1ec7ng trong 6 gi\u00e2y.<\/p>\n<p>K\u1ebft h\u1ee3p 30 ph\u00fat \u0111i b\u1ed9 nhanh ngo\u00e0i tr\u1eddi t\u1ef1 nhi\u00ean v\u00e0 duy tr\u00ec gi\u1edd \u0111i ng\u1ee7 c\u1ed1 \u0111\u1ecbnh tr\u01b0\u1edbc 23h00 s\u1ebd gi\u00fap nh\u1ecbp ti\u1ebft Cortisol quay tr\u1edf l\u1ea1i chu k\u1ef3 sinh h\u1ecdc chu\u1ea9n (cao v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 t\u1ec9nh t\u00e1o v\u00e0 h\u1ea1 th\u1ea5p t\u1ed1i \u0111a v\u00e0o ban \u0111\u00eam \u0111\u1ec3 ng\u1ee7 s\u00e2u).<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\"><strong>Gi\u1ea3i ph\u00e1p H\u1ed7 tr\u1ee3 Gi\u1ea5c ng\u1ee7 ngon &amp; Th\u01b0 gi\u00e3n tinh th\u1ea7n<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\"><strong>Danh m\u1ee5c Vitamin &amp; Kho\u00e1ng ch\u1ea5t h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>N\u1ebfu tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, lo \u00e2u, tim \u0111\u1eadp nhanh, m\u1ea5t ng\u1ee7 tr\u1eafng \u0111\u00eam ho\u1eb7c kh\u00ed s\u1eafc tr\u1ea7m bu\u1ed3n k\u00e9o d\u00e0i tr\u00ean 2 tu\u1ea7n l\u00e0m \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 sinh ho\u1ea1t gia \u0111\u00ecnh, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n t\u1eeb b\u00e1c s\u0129 chuy\u00ean khoa T\u00e2m th\u1ea7n \/ T\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Stress and Health: The Nutrition Source<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/stress-and-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/stress-and-health\/<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Stress: Causes, Symptoms and Management<\/em>: <a href=\"https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/stress\/<\/a><\/li>\n<li><strong>World Health Organization (WHO)<\/strong> \u2014 <em>World Health Organization (WHO) \u2014 Mental Health: Strengthening Our Response<\/em>: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf)<\/strong> \u2014 <em>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh n\u00e2ng cao s\u1ee9c kh\u1ecfe<\/em>: <a href=\"https:\/\/viendinhduong.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1751\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1751\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1996?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1761 status-publish last instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1761\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc dinh duong MacCereal Macfito bich 500g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1761\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1761\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/maccereal\/\" title=\"MacCereal\">MacCereal<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\">Ngu coc dinh duong MacCereal Macfito bich 500g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet x 25g\">20 Sachet x 25g<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>93.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1996?add-to-cart=1761\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1761\" data-product_sku=\"BHX-327743\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-966 status-publish first instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"966\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani &#8211; B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"966\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"966\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\">Sua Bot Dinh Duong Ensure Original 400gr Huong Vani &#8211; Bo Sung Vitamin va Khoang Chat cho Nguoi Gia va Tre Em Suy Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging is-empty\" aria-hidden=\"true\"><\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>828.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 828.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>690.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 690.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1996?add-to-cart=966\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"966\" data-product_sku=\"S0113209\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Giai thich co che sinh ly khi cang thang keo dai lam tang hormone Cortisol, gay them do ngot, roi loan tieu hoa va mat ngu, cung chien luoc dinh duong giup on dinh he than kinh.<\/p>","protected":false},"author":9,"featured_media":1994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,48],"tags":[604,605,603,606],"class_list":["post-1996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-giac-ngu-va-tinh-than","tag-cortisol","tag-giac-ngu-va-tinh-than","tag-quan-ly-cang-thang","tag-truc-nao-ruot"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1996\/revisions"}],"predecessor-version":[{"id":2109,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1996\/revisions\/2109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1994"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}