{"id":1999,"date":"2026-09-02T08:30:00","date_gmt":"2026-09-02T01:30:00","guid":{"rendered":"http:\/\/localhost:8085\/tac-dong-cua-caffeine-den-giac-ngu-va-cach-uong-tra-ca-phe-tinh-tao-khoa-hoc\/"},"modified":"2026-10-20T12:20:00","modified_gmt":"2026-10-20T05:20:00","slug":"tac-dong-cua-caffeine-den-giac-ngu-va-cach-uong-tra-ca-phe-tinh-tao-khoa-hoc","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/tac-dong-cua-caffeine-den-giac-ngu-va-cach-uong-tra-ca-phe-tinh-tao-khoa-hoc\/","title":{"rendered":"Tac dong cua Caffeine den giac ngu sau: Thoi gian ban thai va cach Take tra, ca phe tinh tao ma khong mat ngu"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-09-02 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Julius Schorzman \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:A_small_cup_of_coffee.JPG\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>C\u00e0 ph\u00ea v\u00e0 tr\u00e0 l\u00e0 hai th\u1ee9c u\u1ed1ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a Polyphenol \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean to\u00e0n th\u1ebf gi\u1edbi nh\u1edd kh\u1ea3 n\u0103ng \u0111\u00e1nh th\u1ee9c s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp trung. Tuy nhi\u00ean, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng &#8220;v\u1eabn nh\u1eafm m\u1eaft ng\u1ee7 \u0111\u01b0\u1ee3c sau khi u\u1ed1ng c\u00e0 ph\u00ea chi\u1ec1u nh\u01b0ng s\u00e1ng h\u00f4m sau th\u1ee9c d\u1eady c\u1ef1c k\u1ef3 m\u1ec7t m\u1ecfi&#8221; m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng c\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7 s\u00e2u c\u1ee7a m\u00ecnh \u0111\u00e3 b\u1ecb ph\u00e1 v\u1ee1.<\/p>\n<p>Hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf d\u01b0\u1ee3c l\u00fd c\u1ee7a ph\u00e2n t\u1eed <strong>Caffeine<\/strong> tr\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, th\u1eddi gian b\u00e1n th\u1ea3i k\u00e9o d\u00e0i t\u1eeb 5 \u2013 7 gi\u1edd v\u00e0 \u0111\u1ecbnh m\u1ee9c an to\u00e0n c\u1ee7a C\u01a1 quan An to\u00e0n Th\u1ef1c ph\u1ea9m Ch\u00e2u \u00c2u (EFSA) s\u1ebd gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb tr\u00e0, c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y m\u00e0 v\u1eabn gi\u1eef tr\u1ecdn gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<div class=\"lym-toc\" role=\"region\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#co-che-caffeine-khoa-thu-the-adenosine\">1. Caffeine kh\u00f4ng &quot;t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng&quot; m\u00e0 t\u1ea1m th\u1eddi kh\u00f3a t\u00edn hi\u1ec7u bu\u1ed3n ng\u1ee7 Adenosine<\/a><\/li>\n<li><a href=\"#nguong-caffeine-an-toan-theo-efsa\">2. Ng\u01b0\u1ee1ng ti\u00eau th\u1ee5 Caffeine an to\u00e0n m\u1ed7i ng\u00e0y v\u00e0 4 nguy\u00ean t\u1eafc u\u1ed1ng th\u00f4ng minh<\/a><\/li>\n<li><a href=\"#bang-ham-luong-caffeine-trong-do-uong\">3. B\u1ea3ng tra c\u1ee9u h\u00e0m l\u01b0\u1ee3ng Caffeine trung b\u00ecnh trong c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn<\/a><\/li>\n<li><a href=\"#thuc-uong-thay-the-buoi-chieu-toi\">4. G\u1ee3i \u00fd th\u1ee9c u\u1ed1ng bu\u1ed5i chi\u1ec1u t\u1ed1i gi\u00fap t\u1ec9nh t\u00e1o nh\u1eb9 nh\u00e0ng m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"co-che-caffeine-khoa-thu-the-adenosine\">1. Caffeine kh\u00f4ng &quot;t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng&quot; m\u00e0 t\u1ea1m th\u1eddi kh\u00f3a t\u00edn hi\u1ec7u bu\u1ed3n ng\u1ee7 Adenosine<\/h2>\n<p>T\u1eeb kho\u1ea3nh kh\u1eafc b\u1ea1n th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c v\u00e0 s\u1ea3n sinh ra m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5 chuy\u1ec3n h\u00f3a mang t\u00ean <strong>Adenosine<\/strong>. C\u00e0ng th\u1ee9c l\u00e2u, n\u1ed3ng \u0111\u1ed9 Adenosine t\u00edch t\u1ee5 trong n\u00e3o c\u00e0ng cao v\u00e0 g\u1eafn v\u00e0o c\u00e1c th\u1ee5 th\u1ec3 chuy\u00ean bi\u1ec7t \u0111\u1ec3 t\u1ea1o ra &#8220;\u00e1p l\u1ef1c bu\u1ed3n ng\u1ee7&#8221; (Sleep pressure) b\u00e1o hi\u1ec7u c\u01a1 th\u1ec3 c\u1ea7n ngh\u1ec9 ng\u01a1i.<\/p>\n<h3>1.1. S\u1ef1 b\u1eaft ch\u01b0\u1edbc c\u1ea5u tr\u00fac ph\u00e2n t\u1eed t\u1ea1i th\u1ee5 th\u1ec3 th\u1ea7n kinh<\/h3>\n<p>Ph\u00e2n t\u1eed Caffeine c\u00f3 c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc r\u1ea5t gi\u1ed1ng Adenosine. Sau khi u\u1ed1ng kho\u1ea3ng 15 \u2013 45 ph\u00fat, Caffeine \u0111i qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o v\u00e0 chi\u1ebfm ch\u1ed7 tr\u00ean c\u00e1c th\u1ee5 th\u1ec3 Adenosine m\u00e0 kh\u00f4ng k\u00edch ho\u1ea1t ch\u00fang. Nh\u1edd \u0111\u00f3, n\u00e3o b\u1ed9 t\u1ea1m th\u1eddi kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u m\u1ec7t m\u1ecfi, \u0111\u1ed3ng th\u1eddi Dopamine v\u00e0 Noradrenaline ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o.<\/p>\n<h3>1.2. Th\u1eddi gian b\u00e1n th\u1ea3i (Half-life) t\u1eeb 5 \u0111\u1ebfn 7 gi\u1edd c\u1ee7a Caffeine<\/h3>\n<p>Theo EFSA v\u00e0 Harvard T.H. Chan, th\u1eddi gian b\u00e1n th\u1ea3i trung b\u00ecnh c\u1ee7a Caffeine \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh l\u00e0 kho\u1ea3ng <strong>5 gi\u1edd (dao \u0111\u1ed9ng t\u1eeb 3 \u2013 7 gi\u1edd t\u00f9y theo gen chuy\u1ec3n h\u00f3a enzyme CYP1A2 t\u1ea1i gan)<\/strong>. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu b\u1ea1n u\u1ed1ng m\u1ed9t ly c\u00e0 ph\u00ea ch\u1ee9a 160mg Caffeine v\u00e0o l\u00fac 16h00 chi\u1ec1u, th\u00ec \u0111\u1ebfn 21h00 \u2013 22h00 t\u1ed1i v\u1eabn c\u00f2n t\u1edbi 80mg Caffeine \u0111ang l\u01b0u h\u00e0nh trong n\u00e3o b\u1ed9, l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 gi\u1ea5c ng\u1ee7 s\u00e2u s\u00f3ng ch\u1eadm (NREM giai \u0111o\u1ea1n 3).<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-tac-dong-cua-caffeine-den-giac-ngu-va-cach-uong-tra-ca-phe-tinh-tao-khoa-hoc-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1998\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Senior_woman_brewing_tea_in_a_cozy_kitchen.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"nguong-caffeine-an-toan-theo-efsa\">2. Ng\u01b0\u1ee1ng ti\u00eau th\u1ee5 Caffeine an to\u00e0n m\u1ed7i ng\u00e0y v\u00e0 4 nguy\u00ean t\u1eafc u\u1ed1ng th\u00f4ng minh<\/h2>\n<p>Theo B\u00e1o c\u00e1o \u0110\u00e1nh gi\u00e1 An to\u00e0n Caffeine c\u1ee7a C\u01a1 quan An to\u00e0n Th\u1ef1c ph\u1ea9m Ch\u00e2u \u00c2u (EFSA) v\u00e0 Harvard T.H. Chan, \u0111\u1ecbnh m\u1ee9c ti\u00eau th\u1ee5 an to\u00e0n v\u00e0 khung gi\u1edd s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb nh\u01b0 sau:<\/p>\n<ul>\n<li><strong>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh:<\/strong> T\u1ed1i \u0111a <strong>400 mg Caffeine\/ng\u00e0y<\/strong> t\u1eeb m\u1ecdi ngu\u1ed3n (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 2 \u2013 3 t\u00e1ch c\u00e0 ph\u00ea pha chu\u1ea9n), v\u00e0 m\u1ed7i l\u1ea7n u\u1ed1ng \u0111\u01a1n l\u1ebb kh\u00f4ng qu\u00e1 200 mg.<\/li>\n<li><strong>Ph\u1ee5 n\u1eef mang thai v\u00e0 \u0111ang cho con b\u00fa:<\/strong> C\u1ea7n gi\u1edbi h\u1ea1n nghi\u00eam ng\u1eb7t d\u01b0\u1edbi <strong>200 mg Caffeine\/ng\u00e0y<\/strong> v\u00ec th\u1eddi gian b\u00e1n th\u1ea3i Caffeine \u1edf thai k\u1ef3 k\u00e9o d\u00e0i g\u1ea5p \u0111\u00f4i (l\u00ean t\u1edbi 10 \u2013 15 gi\u1edd).<\/li>\n<li><strong>Quy t\u1eafc &#8220;Cut-off Time&#8221; tr\u01b0\u1edbc gi\u1edd ng\u1ee7 8 \u2013 10 ti\u1ebfng:<\/strong> N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh \u0111i ng\u1ee7 l\u00fac 22h30, h\u00e3y ng\u01b0ng m\u1ecdi th\u1ee9c u\u1ed1ng ch\u1ee9a Caffeine (c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eadm, tr\u00e0 s\u1eefa, n\u01b0\u1edbc t\u0103ng l\u1ef1c, matcha) sau <strong>14h00 chi\u1ec1u<\/strong>.<\/li>\n<li><strong>Tr\u00e1nh u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1eb7c l\u00fac b\u1ee5ng r\u1ed7ng k\u00e8m nhi\u1ec1u \u0111\u01b0\u1eddng s\u1eefa \u0111\u1eb7c:<\/strong> H\u00e3y u\u1ed1ng sau b\u1eefa \u0103n s\u00e1ng 30 \u2013 60 ph\u00fat v\u00e0 h\u1ea1n ch\u1ebf th\u00eam \u0111\u01b0\u1eddng tinh luy\u1ec7n ho\u1eb7c kem b\u00e9o \u0111\u1ec3 b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y c\u0169ng nh\u01b0 \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<\/ul>\n<h2 id=\"bang-ham-luong-caffeine-trong-do-uong\">3. B\u1ea3ng tra c\u1ee9u h\u00e0m l\u01b0\u1ee3ng Caffeine trung b\u00ecnh trong c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea nh\u01b0ng v\u1eabn b\u1ecb kh\u00f3 ng\u1ee7 do n\u1ea1p &#8220;Caffeine \u1ea9n&#8221; t\u1eeb tr\u00e0 s\u1eefa, n\u01b0\u1edbc t\u0103ng l\u1ef1c ho\u1eb7c s\u00f4-c\u00f4-la. B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng n\u1ea1p trong ng\u00e0y:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">H\u00e0m l\u01b0\u1ee3ng Caffeine \u01b0\u1edbc t\u00ednh trong c\u00e1c th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn (Ngu\u1ed3n: EFSA &amp; Harvard T.H. Chan)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \/ Th\u1ef1c ph\u1ea9m<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Standard Serving Size<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">H\u00e0m l\u01b0\u1ee3ng Caffeine \u01b0\u1edbc t\u00ednh<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Khung gi\u1edd s\u1eed d\u1ee5ng khuy\u1ebfn ngh\u1ecb<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">C\u00e0 ph\u00ea phin truy\u1ec1n th\u1ed1ng \/ Espresso k\u00e9p<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1 ly (60 \u2013 150 ml)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">100 \u2013 160 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Bu\u1ed5i s\u00e1ng (sau \u0103n s\u00e1ng, tr\u01b0\u1edbc 11h30)<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">C\u00e0 ph\u00ea pha m\u00e1y (Americano \/ Latte 1 shot)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1 c\u1ed1c (240 ml)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">75 \u2013 95 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u tr\u01b0\u1edbc 14h00<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tr\u00e0 \u0111en \/ H\u1ed3ng tr\u00e0 (Tr\u00e0 s\u1eefa pha \u0111\u1eadm)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1 ly (240 \u2013 350 ml)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">45 \u2013 80 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Tr\u01b0\u1edbc 14h00 chi\u1ec1u (h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng\/tr\u00e2n ch\u00e2u)<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tr\u00e0 xanh \/ Matcha nguy\u00ean ch\u1ea5t<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1 t\u00e1ch (240 ml)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">30 \u2013 60 mg (k\u00e8m L-Theanine)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Bu\u1ed5i s\u00e1ng \u0111\u1ebfn 14h30 chi\u1ec1u<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">N\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u00f3ng lon<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1 lon (250 \u2013 330 ml)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">80 \u2013 110 mg (nhi\u1ec1u \u0111\u01b0\u1eddng)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">N\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a; tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng bu\u1ed5i t\u1ed1i<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tr\u00e0 th\u1ea3o m\u1ed9c (Hoa c\u00fac, t\u00e2m sen, b\u1ea1c h\u00e0)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1 t\u00e1ch (240 ml)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">0 mg (Kh\u00f4ng ch\u1ee9a Caffeine)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ph\u00f9 h\u1ee3p u\u1ed1ng bu\u1ed5i chi\u1ec1u t\u1ed1i \u0111\u1ec3 th\u01b0 gi\u00e3n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"thuc-uong-thay-the-buoi-chieu-toi\">4. G\u1ee3i \u00fd th\u1ee9c u\u1ed1ng bu\u1ed5i chi\u1ec1u t\u1ed1i gi\u00fap t\u1ec9nh t\u00e1o nh\u1eb9 nh\u00e0ng m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7<\/h2>\n<p>Khi c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0o kho\u1ea3ng 15h00 \u2013 16h00 chi\u1ec1u, nguy\u00ean nh\u00e2n th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc nh\u1eb9 ho\u1eb7c ng\u1ed3i t\u0129nh t\u1ea1i qu\u00e1 l\u00e2u ch\u1ee9 kh\u00f4ng h\u1eb3n do thi\u1ebfu Caffeine.<\/p>\n<p>Thay v\u00ec g\u1ecdi th\u00eam m\u1ed9t ly c\u00e0 ph\u00ea s\u1eefa \u0111\u00e1 hay tr\u00e0 s\u1eefa \u0111\u1eadm v\u1ecb, b\u1ea1n h\u00e3y th\u1eed \u0111\u1ee9ng d\u1eady v\u01b0\u01a1n vai 5 ph\u00fat, u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc m\u00e1t k\u00e8m v\u00e0i l\u00e1t chanh t\u01b0\u01a1i, ho\u1eb7c ch\u1ecdn m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng ch\u1ee9a Caffeine (nh\u01b0 tr\u00e0 hoa c\u00fac, tr\u00e0 g\u1eebng \u1ea5m, n\u01b0\u1edbc g\u1ea1o l\u1ee9t rang) \u0111\u1ec3 gi\u1eef \u0111\u1ea7u \u00f3c th\u01b0 th\u00e1i v\u00e0 s\u1eb5n s\u00e0ng cho gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0o ban \u0111\u00eam.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\"><strong>Gi\u1ea3i ph\u00e1p H\u1ed7 tr\u1ee3 Gi\u1ea5c ng\u1ee7 ngon &amp; Th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\"><strong>Danh m\u1ee5c Vitamin &amp; Kho\u00e1ng ch\u1ea5t h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng t\u1ebf b\u00e0o<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd r\u1ed1i lo\u1ea1n nh\u1ecbp tim nhanh, t\u0103ng huy\u1ebft \u00e1p ch\u01b0a ki\u1ec3m so\u00e1t \u1ed5n \u0111\u1ecbnh, h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS), tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD) ho\u1eb7c r\u1ed1i lo\u1ea1n lo \u00e2u n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a l\u01b0\u1ee3ng Caffeine v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 m\u1ee9c ti\u00eau th\u1ee5 ph\u00f9 h\u1ee3p.<\/p>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>C\u01a1 quan An to\u00e0n Th\u1ef1c ph\u1ea9m Ch\u00e2u \u00c2u (EFSA)<\/strong> \u2014 <em>European Food Safety Authority (EFSA) \u2014 Scientific Opinion on the Safety of Caffeine<\/em>: <a href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine<\/a><\/li>\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Caffeine: The Nutrition Source<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/caffeine\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/caffeine\/<\/a><\/li>\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Coffee and Health<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/coffee\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/coffee\/<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Insomnia and Sleep Hygiene Advice<\/em>: <a href=\"https:\/\/www.nhs.uk\/conditions\/insomnia\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/conditions\/insomnia\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan 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srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/3-chai-tra-bi-dao-suong-sao-fruit-deli-1-lit-1-7f2a3758-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/3-chai-tra-bi-dao-suong-sao-fruit-deli-1-lit-1-7f2a3758-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-32%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/3-chai-tra-bi-dao-suong-sao-fruit-deli-1-lit\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1680\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"f356e85827\" data-product-id=\"1680\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/fruit-deli\/\" title=\"Fruit Deli\">Fruit Deli<\/a><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/3-chai-tra-bi-dao-suong-sao-fruit-deli-1-lit\/\">3 Bottle tra bi dao suong sao Fruit Deli 1 lit<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"1 lit\">1 lit<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>57.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 57.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>39.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 39.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1999?add-to-cart=1680\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1680\" data-product_sku=\"BHX-5368894\" aria-label=\"Add to cart: \u201c3 chai tr\u00e0 b\u00ed \u0111ao s\u01b0\u01a1ng s\u00e1o Fruit Deli 1 l\u00edt\u201d\" rel=\"nofollow\" data-success_message=\"\u201c3 chai tr\u00e0 b\u00ed \u0111ao s\u01b0\u01a1ng s\u00e1o Fruit Deli 1 l\u00edt\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1717 status-publish last instock product_cat-do-uong product_cat-tra has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1717\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/bo-tra-hoa-thao-moc-moncha-hop-80g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Bo tra hoa thao moc Moncha Box of 80g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bo-tra-hoa-thao-moc-moncha-hop-80g-1-408c4563-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B\u1ed9 tr\u00e0 hoa th\u1ea3o m\u1ed9c Moncha h\u1ed9p 80g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bo-tra-hoa-thao-moc-moncha-hop-80g-1-408c4563-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bo-tra-hoa-thao-moc-moncha-hop-80g-1-408c4563-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-50%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/bo-tra-hoa-thao-moc-moncha-hop-80g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1717\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"f356e85827\" data-product-id=\"1717\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/moncha\/\" title=\"Moncha\">Moncha<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/bo-tra-hoa-thao-moc-moncha-hop-80g\/\">Bo tra hoa thao moc Moncha Box of 80g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"80g\">80g<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>170.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 170.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 85.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1999?add-to-cart=1717\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1717\" data-product_sku=\"BHX-5368209\" aria-label=\"Add to cart: \u201cB\u1ed9 tr\u00e0 hoa th\u1ea3o m\u1ed9c Moncha h\u1ed9p 80g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cB\u1ed9 tr\u00e0 hoa th\u1ea3o m\u1ed9c Moncha h\u1ed9p 80g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-945 status-publish first instock product_cat-do-uong product_cat-tra has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"945\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/tra-ngu-hac-thao-moc-giup-den-toc-kich-moc-toc-ngan-rung-toc-da-sang-khoe\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Tra Ngu Hac Thao Moc \u2013 Giup Den Toc, Kich Moc Toc, Ngan Rung Toc, Da Sang Khoe\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/tra-ngu-hac-thao-moc-giup-den-toc-kich-moc-toc-ngan-rung-toc-1-5e257f86-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Tr\u00e0 Ng\u0169 H\u1eafc Th\u1ea3o M\u1ed9c \u2013 Gi\u00fap \u0110en T\u00f3c, K\u00edch M\u1ecdc T\u00f3c, Ng\u0103n R\u1ee5ng T\u00f3c, Da S\u00e1ng Kh\u1ecfe\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/tra-ngu-hac-thao-moc-giup-den-toc-kich-moc-toc-ngan-rung-toc-da-sang-khoe\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"945\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"f356e85827\" data-product-id=\"945\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><span class=\"lym-loop-brand is-empty\" aria-hidden=\"true\"><\/span><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/tra-ngu-hac-thao-moc-giup-den-toc-kich-moc-toc-ngan-rung-toc-da-sang-khoe\/\">Tra Ngu Hac Thao Moc \u2013 Giup Den Toc, Kich Moc Toc, Ngan Rung Toc, Da Sang Khoe<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging is-empty\" aria-hidden=\"true\"><\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>39.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/1999?add-to-cart=945\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"945\" data-product_sku=\"S0794941\" aria-label=\"Add to cart: \u201cTr\u00e0 Ng\u0169 H\u1eafc Th\u1ea3o M\u1ed9c \u2013 Gi\u00fap \u0110en T\u00f3c, K\u00edch M\u1ecdc T\u00f3c, Ng\u0103n R\u1ee5ng T\u00f3c, Da S\u00e1ng Kh\u1ecfe\u201d\" rel=\"nofollow\" data-success_message=\"\u201cTr\u00e0 Ng\u0169 H\u1eafc Th\u1ea3o M\u1ed9c \u2013 Gi\u00fap \u0110en T\u00f3c, K\u00edch M\u1ecdc T\u00f3c, Ng\u0103n R\u1ee5ng T\u00f3c, Da S\u00e1ng Kh\u1ecfe\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3i m\u00e3 c\u01a1 ch\u1ebf Caffeine kh\u00f3a th\u1ee5 th\u1ec3 Adenosine trong n\u00e3o b\u1ed9, ng\u01b0\u1ee1ng an to\u00e0n 400mg\/ng\u00e0y c\u1ee7a EFSA v\u00e0 quy t\u1eafc &#8220;ng\u01b0ng Caffeine sau 14h chi\u1ec1u&#8221; \u0111\u1ec3 b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7 s\u00f3ng ch\u1eadm ban \u0111\u00eam.<\/p>","protected":false},"author":9,"featured_media":1997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[550,48],"tags":[608,607,610,609,79],"class_list":["post-1999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-lanh-manh","category-giac-ngu-va-tinh-than","tag-ca-phe","tag-caffeine","tag-giac-ngu-sau","tag-tra-xanh","tag-ve-sinh-giac-ngu"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=1999"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1999\/revisions"}],"predecessor-version":[{"id":2110,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/1999\/revisions\/2110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1997"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=1999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=1999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=1999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}