{"id":2008,"date":"2026-09-11T09:00:00","date_gmt":"2026-09-11T02:00:00","guid":{"rendered":"http:\/\/localhost:8085\/dinh-duong-cho-nguoi-cao-tuoi-de-tieu-hoa-phong-ngua-mat-co-va-loang-xuong\/"},"modified":"2026-10-20T12:35:00","modified_gmt":"2026-10-20T05:35:00","slug":"dinh-duong-cho-nguoi-cao-tuoi-de-tieu-hoa-phong-ngua-mat-co-va-loang-xuong","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/dinh-duong-cho-nguoi-cao-tuoi-de-tieu-hoa-phong-ngua-mat-co-va-loang-xuong\/","title":{"rendered":"Dinh duong cho nguoi cao tuoi: Thuc don de tieu hoa, giau dam sinh hoc phong ngua mat co (Sarcopenia) va loang xuong"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-09-11 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Glasses_on_notes_with_senior_woman_in_background.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>B\u01b0\u1edbc qua tu\u1ed5i 60, c\u01a1 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i sinh l\u00fd t\u1ef1 nhi\u00ean: s\u1ee9c nhai c\u1ee7a r\u0103ng gi\u1ea3m s\u00fat, tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt v\u00e0 d\u1ea1 d\u00e0y gi\u1ea3m ti\u1ebft d\u1ecbch ti\u00eau h\u00f3a, nhu \u0111\u1ed9ng ru\u1ed9t ch\u1eadm l\u1ea1i khi\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i r\u1ea5t d\u1ec5 c\u1ea3m th\u1ea5y ngang b\u1ee5ng, ch\u00e1n \u0103n. Nhi\u1ec1u \u00f4ng b\u00e0 v\u00ec s\u1ee3 \u0111\u1ea7y b\u1ee5ng ho\u1eb7c s\u1ee3 m\u1ee1 m\u00e1u, huy\u1ebft \u00e1p cao n\u00ean chuy\u1ec3n sang th\u00f3i quen &#8220;ch\u1ec9 \u0103n ch\u00e1o tr\u1eafng v\u1edbi ch\u00fat rau lu\u1ed9c ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng&#8221;, v\u00f4 t\u00ecnh d\u1eabn \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng thi\u1ebfu \u0111\u1ea1m v\u00e0 vi ch\u1ea5t tr\u1ea7m tr\u1ecdng.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u l\u00e3o khoa hi\u1ec7n \u0111\u1ea1i t\u1eeb Harvard T.H. Chan, T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) v\u00e0 Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia ch\u1ec9 ra r\u1eb1ng: t\u00ecnh tr\u1ea1ng m\u1ea5t kh\u1ed1i c\u01a1 do tu\u1ed5i t\u00e1c (Sarcopenia) v\u00e0 gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y y\u1ebfu s\u1ee9c, m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y h\u01b0\u1edbng d\u1eabn c\u00e1ch x\u00e2y d\u1ef1ng b\u1eefa \u0103n v\u1eeba m\u1ec1m d\u1ec5 ti\u00eau, v\u1eeba cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m v\u00e0 vi ch\u1ea5t thi\u1ebft y\u1ebfu cho \u00f4ng b\u00e0.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#vi-sao-nguoi-cao-tuoi-can-nhieu-dam-hon-tren-moi-kg-can-nang\">1. Ngh\u1ecbch l\u00fd dinh d\u01b0\u1ee1ng tu\u1ed5i gi\u00e0: Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng gi\u1ea3m nh\u01b0ng nhu c\u1ea7u \u0110\u1ea1m v\u00e0 Vi ch\u1ea5t l\u1ea1i t\u0103ng<\/a><\/li>\n<li><a href=\"#5-nguyen-tac-che-bien-mon-an-de-tieu-cho-nguoi-cao-tuoi\">2. 5 nguy\u00ean t\u1eafc ch\u1ebf bi\u1ebfn th\u1ef1c \u0111\u01a1n m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch cho \u00f4ng b\u00e0<\/a><\/li>\n<li><a href=\"#bang-nhu-cau-dinh-duong-nguoi-cao-tuoi\">3. B\u1ea3ng t\u1ed5ng h\u1ee3p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t tr\u1ecdng t\u00e2m v\u00e0 th\u1ef1c ph\u1ea9m g\u1ee3i \u00fd cho ng\u01b0\u1eddi t\u1eeb 60 tu\u1ed5i tr\u1edf l\u00ean<\/a><\/li>\n<li><a href=\"#ket-hop-dinh-duong-va-van-dong-suc-manh-co\">4. K\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng \u0111\u1ee7 \u0111\u1ea1m v\u1edbi v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u01a1 b\u1eafp h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"vi-sao-nguoi-cao-tuoi-can-nhieu-dam-hon-tren-moi-kg-can-nang\">1. Ngh\u1ecbch l\u00fd dinh d\u01b0\u1ee1ng tu\u1ed5i gi\u00e0: Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng gi\u1ea3m nh\u01b0ng nhu c\u1ea7u \u0110\u1ea1m v\u00e0 Vi ch\u1ea5t l\u1ea1i t\u0103ng<\/h2>\n<p>Khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng gi\u1ea3m xu\u1ed1ng khi\u1ebfn t\u1ed5ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng (calo) m\u1ed7i ng\u00e0y th\u1ea5p h\u01a1n th\u1eddi tr\u1ebb kho\u1ea3ng 15% \u2013 20%. Th\u1ebf nh\u01b0ng, c\u01a1 b\u1eafp c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i l\u1ea1i xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng &#8220;kh\u00e1ng \u0111\u1ed3ng h\u00f3a&#8221; (Anabolic resistance) \u2014 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 k\u00e9m nh\u1ea1y c\u1ea3m h\u01a1n trong vi\u1ec7c s\u1eed d\u1ee5ng acid amin \u0111\u1ec3 t\u1ed5ng h\u1ee3p s\u1ee3i c\u01a1 m\u1edbi.<\/p>\n<h3>1.1. \u0110\u1ecbnh m\u1ee9c 1,0 \u2013 1,2g Protein\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y \u0111\u1ec3 gi\u1eef kh\u1ed1i c\u01a1<\/h3>\n<p>Thay v\u00ec \u0103n \u00edt ch\u1ea5t \u0111\u1ea1m \u0111i, c\u00e1c hi\u1ec7p h\u1ed9i dinh d\u01b0\u1ee1ng l\u00e3o khoa qu\u1ed1c t\u1ebf v\u00e0 Harvard T.H. Chan khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i c\u00f3 ch\u1ee9c n\u0103ng th\u1eadn b\u00ecnh th\u01b0\u1eddng c\u1ea7n n\u1ea1p t\u1eeb <strong>1,0 \u2013 1,2 g Protein\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y<\/strong> (t\u1ee9c kho\u1ea3ng 55g \u2013 70g \u0111\u1ea1m m\u1ed7i ng\u00e0y cho ng\u01b0\u1eddi n\u1eb7ng 55kg). L\u01b0\u1ee3ng \u0111\u1ea1m n\u00e0y n\u00ean \u0111\u01b0\u1ee3c chia \u0111\u1ec1u v\u00e0o c\u1ea3 3 b\u1eefa s\u00e1ng \u2013 tr\u01b0a \u2013 t\u1ed1i (m\u1ed7i b\u1eefa kho\u1ea3ng 20g \u2013 25g \u0111\u1ea1m gi\u00e0u acid amin <em>Leucine<\/em>) \u0111\u1ec3 k\u00edch th\u00edch t\u00e1i t\u1ea1o c\u01a1 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<h3>1.2. Nguy c\u01a1 thi\u1ebfu h\u1ee5t Vitamin B12, Vitamin D v\u00e0 Canxi<\/h3>\n<p>\u1ede ng\u01b0\u1eddi cao tu\u1ed5i, kho\u1ea3ng 10% \u2013 30% g\u1eb7p t\u00ecnh tr\u1ea1ng gi\u1ea3m ti\u1ebft acid d\u1ea1 d\u00e0y sinh l\u00fd (atrophic gastritis), l\u00e0m c\u1ea3n tr\u1edf vi\u1ec7c t\u00e1ch Vitamin B12 kh\u1ecfi \u0111\u1ea1m th\u1ecbt c\u00e1 v\u00e0 l\u00e0m gi\u1ea3m h\u1ea5p thu Canxi. \u0110\u1ed3ng th\u1eddi, l\u00e0n da l\u00e3o h\u00f3a gi\u1ea3m t\u1edbi 50% \u2013 70% kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p Vitamin D3 d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-dinh-duong-cho-nguoi-cao-tuoi-de-tieu-hoa-phong-ngua-mat-co-va-loang-xuong-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-2007\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Prayitno \/ Thank you for (12 millions +) view from Los An&#8230; \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Grilled_Salmon_%26_Black_Sweet_Rice_(9638954931).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"5-nguyen-tac-che-bien-mon-an-de-tieu-cho-nguoi-cao-tuoi\">2. 5 nguy\u00ean t\u1eafc ch\u1ebf bi\u1ebfn th\u1ef1c \u0111\u01a1n m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch cho \u00f4ng b\u00e0<\/h2>\n<p>Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, \u0111\u1ec3 ng\u01b0\u1eddi cao tu\u1ed5i \u0103n ngon mi\u1ec7ng, ti\u00eau h\u00f3a nh\u1eb9 nh\u00e0ng m\u00e0 v\u1eabn n\u1ea1p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, gia \u0111\u00ecnh n\u00ean \u00e1p d\u1ee5ng 5 nguy\u00ean t\u1eafc sau:<\/p>\n<ul>\n<li><strong>\u01afu ti\u00ean ngu\u1ed3n \u0111\u1ea1m m\u1ec1m, gi\u00e1 tr\u1ecb sinh h\u1ecdc cao v\u00e0 d\u1ec5 ti\u00eau:<\/strong> Ch\u1ecdn c\u00e1 (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ch\u00e9p, c\u00e1 qu\u1ea3 h\u1ea5p), \u0111\u1eadu ph\u1ee5 non, s\u1eefa chua, tr\u1ee9ng h\u1ea5p\/lu\u1ed9c m\u1ec1m, th\u1ecbt gia c\u1ea7m ho\u1eb7c th\u1ecbt th\u0103n b\u0103m nh\u1ecf h\u1ea7m m\u1ec1m thay cho th\u1ecbt \u0111\u1ecf nhi\u1ec1u g\u00e2n dai.<\/li>\n<li><strong>Ch\u1ebf bi\u1ebfn d\u1ea1ng h\u1ea5p, lu\u1ed9c, h\u1ea7m m\u1ec1m ho\u1eb7c s\u00fap \u1ea5m:<\/strong> H\u1ea1n ch\u1ebf t\u1ed1i \u0111a m\u00f3n chi\u00ean r\u00e1n ng\u1eadp d\u1ea7u, \u0111\u1ed3 n\u01b0\u1edbng kh\u00f4 c\u1ee9ng ho\u1eb7c d\u01b0a c\u00e0 mu\u1ed1i m\u1eb7n g\u00e2y c\u1ea3n tr\u1edf ti\u00eau h\u00f3a v\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/li>\n<li><strong>Chia th\u00e0nh 3 b\u1eefa ch\u00ednh v\u1eeba ph\u1ea3i v\u00e0 1 \u2013 2 b\u1eefa ph\u1ee5 gi\u00e0u dinh d\u01b0\u1ee1ng:<\/strong> N\u1ebfu \u00f4ng b\u00e0 kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u trong m\u1ed9t b\u1eefa, h\u00e3y b\u1ed5 sung b\u1eefa ph\u1ee5 v\u00e0o l\u00fac 9h30 s\u00e1ng v\u00e0 15h30 chi\u1ec1u b\u1eb1ng m\u1ed9t ly s\u1eefa c\u00f4ng th\u1ee9c d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, s\u1eefa chua ho\u1eb7c s\u00fap \u0111\u1eadu h\u1ea1t.<\/li>\n<li><strong>\u0110\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t x\u01a1 m\u1ec1m v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a:<\/strong> D\u00f9ng rau l\u00e1 xanh n\u1ea5u m\u1ec1m (m\u1ed3ng t\u01a1i, rau ng\u00f3t, b\u00ed \u0111\u1ecf, s\u00fap l\u01a1), tr\u00e1i c\u00e2y ch\u00edn m\u1ec1m (\u0111u \u0111\u1ee7, chu\u1ed1i, b\u01a1) v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt (d\u1ea7u \u00f4 liu, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u m\u00e8).<\/li>\n<li><strong>Gi\u1ea3m mu\u1ed1i (< 5g\/ng\u00e0y) v\u00e0 t\u0103ng h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean t\u1eeb th\u1ea3o m\u1ed9c:<\/strong> D\u00f9ng h\u00e0nh, g\u1eebng, t\u00eda t\u00f4, n\u1ea5m h\u01b0\u01a1ng \u0111\u1ec3 t\u1ea1o m\u00f9i th\u01a1m k\u00edch th\u00edch v\u1ecb gi\u00e1c thay v\u00ec n\u00eam nhi\u1ec1u mu\u1ed1i m\u1eb7n.<\/li>\n<\/ul>\n<h2 id=\"bang-nhu-cau-dinh-duong-nguoi-cao-tuoi\">3. B\u1ea3ng t\u1ed5ng h\u1ee3p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t tr\u1ecdng t\u00e2m v\u00e0 th\u1ef1c ph\u1ea9m g\u1ee3i \u00fd cho ng\u01b0\u1eddi t\u1eeb 60 tu\u1ed5i tr\u1edf l\u00ean<\/h2>\n<p>B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y gi\u00fap gia \u0111\u00ecnh r\u00e0 so\u00e1t c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">Nhu c\u1ea7u d\u01b0\u1ee1ng ch\u1ea5t tr\u1ecdng t\u00e2m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i (Ngu\u1ed3n: Vi\u1ec7n Dinh d\u01b0\u1ee1ng, WHO &amp; Harvard T.H. Chan)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">D\u01b0\u1ee1ng ch\u1ea5t tr\u1ecdng t\u00e2m<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">\u0110\u1ecbnh m\u1ee9c khuy\u1ebfn ngh\u1ecb\/ng\u00e0y<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Vai tr\u00f2 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tu\u1ed5i gi\u00e0<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Th\u1ef1c ph\u1ea9m m\u1ec1m d\u1ec5 ti\u00eau n\u00ean ch\u1ecdn<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Protein<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1,0 \u2013 1,2 g\/kg c\u00e2n n\u1eb7ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, ng\u1eeba t\u00e9 ng\u00e3<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u00e1 h\u1ea5p, \u0111\u1eadu ph\u1ee5, tr\u1ee9ng, s\u1eefa, \u1ee9c g\u00e0 h\u1ea7m m\u1ec1m, c\u00e1c lo\u1ea1i \u0111\u1eadu<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Calcium<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">1.000 \u2013 1.200 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u1eef m\u1eadt \u0111\u1ed9 kho\u00e1ng c\u1ee7a x\u01b0\u01a1ng, ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">S\u1eefa \u00edt \u0111\u01b0\u1eddng, s\u1eefa chua, ph\u00f4 mai, \u0111\u1eadu ph\u1ee5, c\u00e1 nh\u1ecf h\u1ea7m m\u1ec1m<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Vitamin D3<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">600 \u2013 800 IU (15 \u2013 20 mcg)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">T\u0103ng h\u1ea5p thu Canxi qua ru\u1ed9t, h\u1ed7 tr\u1ee3 ph\u1ea3n x\u1ea1 th\u0103ng b\u1eb1ng c\u01a1<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u00e1 b\u00e9o, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa b\u1ed5 sung Vitamin D, t\u1eafm n\u1eafng nh\u1eb9<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Vitamin B12 (Cyanocobalamin)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">2,4 mcg (\u01b0u ti\u00ean d\u1ea1ng d\u1ec5 h\u1ea5p thu)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u1ea3o v\u1ec7 bao myelin th\u1ea7n kinh, tr\u00ed nh\u1edb v\u00e0 t\u1ea1o h\u1ed3ng c\u1ea7u<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u00e1, tr\u1ee9ng, s\u1eefa, th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng B12 ho\u1eb7c vi\u00ean b\u1ed5 sung<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Ch\u1ea5t x\u01a1 &#038; N\u01b0\u1edbc<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">21 \u2013 30g x\u01a1 \/ 1,5 \u2013 2,0 l\u00edt n\u01b0\u1edbc<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">K\u00edch th\u00edch nhu \u0111\u1ed9ng \u0111\u1ea1i tr\u00e0ng, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n tu\u1ed5i gi\u00e0<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ch\u00e1o y\u1ebfn m\u1ea1ch, khoai lang, rau m\u1ed3ng t\u01a1i, \u0111u \u0111\u1ee7 ch\u00edn, n\u01b0\u1edbc \u1ea5m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"ket-hop-dinh-duong-va-van-dong-suc-manh-co\">4. K\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng \u0111\u1ee7 \u0111\u1ea1m v\u1edbi v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u01a1 b\u1eafp h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t<\/h2>\n<p>C\u00e1c chuy\u00ean gia l\u00e3o khoa nh\u1ea5n m\u1ea1nh r\u1eb1ng: ch\u1ea5t \u0111\u1ea1m n\u1ea1p v\u00e0o ch\u1ec9 c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a t\u1ed1i \u0111a th\u00e0nh s\u1ee3i c\u01a1 khi c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c k\u00edch th\u00edch th\u00f4ng qua v\u1eadn \u0111\u1ed9ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u \u0111\u1ea1m n\u1ebfu \u0111i k\u00e8m vi\u1ec7c n\u1eb1m ho\u1eb7c ng\u1ed3i b\u1ea5t \u0111\u1ed9ng c\u1ea3 ng\u00e0y v\u1eabn kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n ho\u00e0n to\u00e0n qu\u00e1 tr\u00ecnh m\u1ea5t c\u01a1.<\/p>\n<p>V\u00ec v\u1eady, b\u00ean c\u1ea1nh nh\u1eefng b\u1eefa \u0103n \u1ea5m n\u00f3ng, \u0111\u1ee7 ch\u1ea5t v\u00e0 d\u1ec5 ti\u00eau, con ch\u00e1u h\u00e3y khuy\u1ebfn kh\u00edch \u00f4ng b\u00e0 duy tr\u00ec \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng, t\u1eadp d\u01b0\u1ee1ng sinh ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp co du\u1ed7i c\u01a1 kh\u00e1ng l\u1ef1c nh\u1eb9 20 \u2013 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp d\u1ebbo dai.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\"><strong>Gi\u1ea3i ph\u00e1p Ch\u0103m s\u00f3c S\u1ee9c kh\u1ecfe Ng\u01b0\u1eddi cao tu\u1ed5i to\u00e0n di\u1ec7n<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\"><strong>Gi\u1ea3i ph\u00e1p H\u1ed7 tr\u1ee3 X\u01b0\u01a1ng kh\u1edbp d\u1ebbo dai &amp; Ch\u1eafc kh\u1ecfe<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 b\u1ec7nh l\u00fd suy th\u1eadn m\u1ea1n t\u00ednh, m\u1ee9c ti\u00eau th\u1ee5 ch\u1ea5t \u0111\u1ea1m (Protein), Kali v\u00e0 Ph\u1ed1t-pho c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ri\u00eang theo ch\u1ec9 s\u1ed1 l\u1ecdc c\u1ea7u th\u1eadn (eGFR) v\u00e0 h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa Th\u1eadn &#8211; Ti\u1ebft ni\u1ec7u.<\/p>\n<div class=\"lym-tpcn-mandatory-notice\" role=\"note\" style=\"background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #d97706;border-radius:8px;padding:12px 16px;margin:20px 0;color:#78350f;line-height:1.6;\"><strong>Legal Disclaimer:<\/strong> Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/div>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>World Health Organization (WHO)<\/strong> \u2014 <em>World Health Organization (WHO) \u2014 Ageing and Health: Maintaining Functional Ability<\/em>: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ageing-and-health\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ageing-and-health<\/a><\/li>\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Healthy Longevity &amp; Protein Needs in Aging<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-longevity\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/healthy-longevity\/<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Bone Health and Osteoporosis Prevention<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/bone-health\/keep-your-bones-strong-over-65\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/bone-health\/keep-your-bones-strong-over-65\/<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf)<\/strong> \u2014 <em>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho ng\u01b0\u1eddi cao tu\u1ed5i Vi\u1ec7t Nam<\/em>: <a href=\"https:\/\/viendinhduong.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons 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wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2008?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1761 status-publish last instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1761\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc dinh duong MacCereal Macfito bich 500g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1761\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1761\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/maccereal\/\" title=\"MacCereal\">MacCereal<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\">Ngu coc dinh duong MacCereal Macfito bich 500g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet x 25g\">20 Sachet x 25g<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>93.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2008?add-to-cart=1761\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1761\" data-product_sku=\"BHX-327743\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-966 status-publish first instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"966\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani &#8211; B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"966\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"966\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\">Sua Bot Dinh Duong Ensure Original 400gr Huong Vani &#8211; Bo Sung Vitamin va Khoang Chat cho Nguoi Gia va Tre Em Suy Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging is-empty\" aria-hidden=\"true\"><\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>828.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 828.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>690.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 690.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2008?add-to-cart=966\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"966\" data-product_sku=\"S0113209\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Phan tich nhung thay doi sinh ly tieu hoa o tuoi xe chieu va huong dan thiet ke khau phan an giau Protein (1,0\u20131,2g\/kg), Canxi, Vitamin D, B12 giup nguoi lon tuoi giu vung khoi co va mat do xuong.<\/p>","protected":false},"author":9,"featured_media":2006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,549],"tags":[618,616,617,570],"class_list":["post-2008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-nguoi-cao-tuoi","tag-dam-de-tieu","tag-dinh-duong-nguoi-cao-tuoi","tag-phong-ngua-mat-co","tag-suc-khoe-xuong-khop"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=2008"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2008\/revisions"}],"predecessor-version":[{"id":2113,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2008\/revisions\/2113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/2006"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=2008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=2008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=2008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}