{"id":2011,"date":"2026-09-14T08:30:00","date_gmt":"2026-09-14T01:30:00","guid":{"rendered":"http:\/\/localhost:8085\/van-dong-the-chat-va-bai-tap-thang-bang-an-toan-cho-nguoi-cao-tuoi\/"},"modified":"2026-10-20T12:40:00","modified_gmt":"2026-10-20T05:40:00","slug":"van-dong-the-chat-va-bai-tap-thang-bang-an-toan-cho-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/van-dong-the-chat-va-bai-tap-thang-bang-an-toan-cho-nguoi-cao-tuoi\/","title":{"rendered":"Van dong the chat va bai tap thang bang an toan cho nguoi cao tuoi: Khuyen nghi cua WHO va CDC phong ngua te nga"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-09-14 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Donald Trung \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Outdoor_exercise_for_the_elderly_in_Blijham_(2017)_01.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>\u1ede ng\u01b0\u1eddi t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean, t\u00e9 ng\u00e3 l\u00e0 m\u1ed9t trong nh\u1eefng tai n\u1ea1n sinh ho\u1ea1t ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u1ec3 l\u1ea1i h\u1ec7 l\u1ee5y n\u1eb7ng n\u1ec1 nh\u1ea5t \u0111\u1ed1i v\u1edbi kh\u1edbp h\u00e1ng, c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i v\u00e0 s\u1ef1 \u0111\u1ed9c l\u1eadp trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Nhi\u1ec1u gia \u0111\u00ecnh v\u00ec lo s\u1ee3 \u00f4ng b\u00e0 v\u1ea5p ng\u00e3 n\u00ean khuy\u00ean ng\u01b0\u1eddi l\u1edbn tu\u1ed5i &#8220;h\u1ea1n ch\u1ebf \u0111i l\u1ea1i, ng\u1ed3i ngh\u1ec9 m\u1ed9t ch\u1ed7 cho an to\u00e0n&#8221;, nh\u01b0ng ch\u00ednh s\u1ef1 b\u1ea5t \u0111\u1ed9ng k\u00e9o d\u00e0i l\u1ea1i l\u00e0m c\u01a1 \u0111\u00f9i y\u1ebfu \u0111i nhanh ch\u00f3ng v\u00e0 l\u00e0m ph\u1ea3n x\u1ea1 gi\u1eef th\u0103ng b\u1eb1ng suy gi\u1ea3m.<\/p>\n<p>Theo H\u01b0\u1edbng d\u1eabn Ho\u1ea1t \u0111\u1ed9ng Th\u1ec3 ch\u1ea5t To\u00e0n c\u1ea7u c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), CDC Hoa K\u1ef3 v\u00e0 NHS UK, vi\u1ec7c duy tr\u00ec v\u1eadn \u0111\u1ed9ng v\u1eeba s\u1ee9c k\u1ebft h\u1ee3p <strong>b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u0103ng b\u1eb1ng \u00edt nh\u1ea5t 3 ng\u00e0y\/tu\u1ea7n<\/strong> c\u00f3 th\u1ec3 gi\u1ea3m t\u1eeb 25% \u2013 30% nguy c\u01a1 t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#khuyen-nghi-van-dong-da-thanh-phan-cho-nguoi-tren-65-tuoi\">1. 3 tr\u1ee5 c\u1ed9t v\u1eadn \u0111\u1ed9ng thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean theo chu\u1ea9n WHO &amp; CDC<\/a><\/li>\n<li><a href=\"#4-bai-tap-thang-bang-va-suc-manh-co-chan-tai-nha\">2. 4 b\u00e0i t\u1eadp th\u0103ng b\u1eb1ng v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 ch\u00e2n an to\u00e0n ngay t\u1ea1i nh\u00e0 (c\u00f3 gh\u1ebf v\u1ecbn)<\/a><\/li>\n<li><a href=\"#bang-lich-van-dong-mau-cho-nguoi-cao-tuoi\">3. B\u1ea3ng g\u1ee3i \u00fd l\u1ecbch v\u1eadn \u0111\u1ed9ng an to\u00e0n h\u00e0ng tu\u1ea7n cho ng\u01b0\u1eddi cao tu\u1ed5i<\/a><\/li>\n<li><a href=\"#nguyen-tac-an-toan-thoi-tiet-va-khong-gian-song\">4. Nguy\u00ean t\u1eafc an to\u00e0n: Tr\u00e1nh t\u1eadp ngo\u00e0i tr\u1eddi l\u00fac s\u00e1ng s\u1edbm l\u1ea1nh gi\u00e1 v\u00e0 c\u1ea3i t\u1ea1o nh\u00e0 \u1edf ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"khuyen-nghi-van-dong-da-thanh-phan-cho-nguoi-tren-65-tuoi\">1. 3 tr\u1ee5 c\u1ed9t v\u1eadn \u0111\u1ed9ng thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean theo chu\u1ea9n WHO &amp; CDC<\/h2>\n<p>Kh\u00e1c v\u1edbi ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i th\u01b0\u1eddng t\u1eadp trung v\u00e0o \u0111\u1ed1t m\u1ee1 ho\u1eb7c t\u0103ng s\u1ee9c b\u1ec1n c\u01b0\u1eddng \u0111\u1ed9 cao, ch\u01b0\u01a1ng tr\u00ecnh v\u1eadn \u0111\u1ed9ng cho ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n k\u1ebft h\u1ee3p h\u00e0i h\u00f2a 3 nh\u00f3m b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 l\u1eabn nhau:<\/p>\n<h3>1.1. V\u1eadn \u0111\u1ed9ng nh\u1ecbp \u0111i\u1ec7u m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i (Aerobic): 150 ph\u00fat m\u1ed7i tu\u1ea7n<\/h3>\n<p>C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 nhanh v\u1eeba s\u1ee9c trong c\u00f4ng vi\u00ean, \u0111\u1ea1p xe ch\u1eadm tr\u00ean m\u00e1y c\u1ed1 \u0111\u1ecbnh, b\u01a1i l\u1ed9i ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c d\u01b0\u1ee1ng sinh gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u nu\u00f4i n\u00e3o, duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i th\u00e0nh m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 chia nh\u1ecf th\u00e0nh <strong>30 ph\u00fat\/ng\u00e0y x 5 ng\u00e0y\/tu\u1ea7n<\/strong> (ho\u1eb7c m\u1ed7i l\u1ea7n 10 \u2013 15 ph\u00fat, ng\u00e0y 2 l\u1ea7n).<\/p>\n<h3>1.2. B\u00e0i t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p (Balance): T\u1ed1i thi\u1ec3u 3 ng\u00e0y\/tu\u1ea7n<\/h3>\n<p>C\u00e1c \u0111\u1ed9ng t\u00e1c Th\u00e1i c\u1ef1c quy\u1ec1n (Tai Chi), b\u00e0i t\u1eadp b\u01b0\u1edbc \u0111i n\u1ed1i g\u00f3t, \u0111\u1ee9ng chuy\u1ec3n tr\u1ecdng t\u00e2m c\u00f3 \u0111i\u1ec3m t\u1ef1a gi\u00fap h\u1ec7 ti\u1ec1n \u0111\u00ecnh, th\u1ecb gi\u00e1c v\u00e0 c\u1ea3m th\u1ee5 b\u1ea3n th\u1ec3 \u1edf kh\u1edbp c\u1ed5 ch\u00e2n ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng khi b\u01b0\u1edbc \u0111i tr\u00ean b\u1ec1 m\u1eb7t kh\u00f4ng b\u1eb1ng ph\u1eb3ng.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-van-dong-the-chat-va-bai-tap-thang-bang-an-toan-cho-nguoi-cao-tuoi-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-2010\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Donald Trung \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Outdoor_exercise_for_the_elderly_in_Blijham_(2017)_02.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"4-bai-tap-thang-bang-va-suc-manh-co-chan-tai-nha\">2. 4 b\u00e0i t\u1eadp th\u0103ng b\u1eb1ng v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 ch\u00e2n an to\u00e0n ngay t\u1ea1i nh\u00e0 (c\u00f3 gh\u1ebf v\u1ecbn)<\/h2>\n<p>Theo h\u01b0\u1edbng d\u1eabn c\u1ee7a NHS UK, ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n 4 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y ngay trong ph\u00f2ng kh\u00e1ch, lu\u00f4n \u0111\u1eb7t m\u1ed9t chi\u1ebfc gh\u1ebf g\u1ed7 v\u1eefng ch\u1eafc ho\u1eb7c b\u1ee9c t\u01b0\u1eddng ngay b\u00ean c\u1ea1nh \u0111\u1ec3 v\u1ecbn tay \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i:<\/p>\n<ul>\n<li><strong>B\u00e0i t\u1eadp 1 \u2014 \u0110\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng t\u1eeb gh\u1ebf (Sit-to-Stand):<\/strong> Ng\u1ed3i \u1edf n\u1eeda tr\u01b0\u1edbc m\u1eb7t gh\u1ebf c\u1ee9ng, hai b\u00e0n ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n r\u1ed9ng b\u1eb1ng vai. H\u01a1i nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, d\u00f9ng l\u1ef1c c\u01a1 \u0111\u00f9i v\u00e0 c\u01a1 m\u00f4ng \u0111\u1ea9y ng\u01b0\u1eddi \u0111\u1ee9ng th\u1eb3ng d\u1eady t\u1eeb t\u1eeb (h\u1ea1n ch\u1ebf ch\u1ed1ng tay n\u1ebfu c\u00f3 th\u1ec3), sau \u0111\u00f3 h\u1ea1 ng\u01b0\u1eddi ng\u1ed3i xu\u1ed1ng ch\u1eadm r\u00e3i. Th\u1ef1c hi\u1ec7n 8 \u2013 10 l\u1ea7n x 2 hi\u1ec7p \u0111\u1ec3 l\u00e0m kh\u1ecfe nh\u00f3m c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i.<\/li>\n<li><strong>B\u00e0i t\u1eadp 2 \u2014 Nh\u00f3n g\u00f3t ch\u00e2n (Heel Raises):<\/strong> \u0110\u1ee9ng th\u1eb3ng ph\u00eda sau l\u01b0ng gh\u1ebf, hai tay v\u1ecbn nh\u1eb9 v\u00e0o th\u00e0nh gh\u1ebf. T\u1eeb t\u1eeb nh\u00f3n cao c\u1ea3 hai g\u00f3t ch\u00e2n l\u00ean \u0111\u1ee9ng tr\u00ean m\u0169i ch\u00e2n, gi\u1eef 2 \u2013 3 gi\u00e2y r\u1ed3i h\u1ea1 g\u00f3t xu\u1ed1ng ch\u1ea1m s\u00e0n. Th\u1ef1c hi\u1ec7n 10 \u2013 12 l\u1ea7n gi\u00fap l\u00e0m kh\u1ecfe c\u01a1 b\u1eafp ch\u00e2n v\u00e0 kh\u1edbp c\u1ed5 ch\u00e2n.<\/li>\n<li><strong>B\u00e0i t\u1eadp 3 \u2014 \u0110\u1ee9ng n\u1ed1i g\u00f3t ho\u1eb7c \u0111\u1ee9ng m\u1ed9t ch\u00e2n c\u00f3 \u0111i\u1ec3m t\u1ef1a:<\/strong> Hai tay v\u1ecbn nh\u1eb9 l\u01b0ng gh\u1ebf, \u0111\u1eb7t g\u00f3t b\u00e0n ch\u00e2n ph\u1ea3i s\u00e1t ngay tr\u01b0\u1edbc m\u0169i b\u00e0n ch\u00e2n tr\u00e1i (nh\u01b0 \u0111\u1ee9ng tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng) v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng trong 10 \u2013 20 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i ch\u00e2n.<\/li>\n<li><strong>B\u00e0i t\u1eadp 4 \u2014 \u0110i b\u1ed9 ngang ch\u1eadm r\u00e3i (Sideways Walking):<\/strong> \u0110\u1ee9ng song song c\u1ea1nh b\u00e0n d\u00e0i ho\u1eb7c t\u01b0\u1eddng, b\u01b0\u1edbc ngang t\u1eebng b\u01b0\u1edbc nh\u1ecf sang b\u00ean ph\u1ea3i 10 b\u01b0\u1edbc r\u1ed3i b\u01b0\u1edbc ngang tr\u1edf l\u1ea1i b\u00ean tr\u00e1i 10 b\u01b0\u1edbc \u0111\u1ec3 r\u00e8n c\u01a1 d\u1ea1ng h\u00f4ng.<\/li>\n<\/ul>\n<h2 id=\"bang-lich-van-dong-mau-cho-nguoi-cao-tuoi\">3. B\u1ea3ng g\u1ee3i \u00fd l\u1ecbch v\u1eadn \u0111\u1ed9ng an to\u00e0n h\u00e0ng tu\u1ea7n cho ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n<p>B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y ph\u00e2n b\u1ed5 th\u1eddi l\u01b0\u1ee3ng v\u00e0 lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng theo khuy\u1ebfn ngh\u1ecb c\u1ee7a CDC Hoa K\u1ef3 v\u00e0 NHS UK:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">Khung ch\u01b0\u01a1ng tr\u00ecnh v\u1eadn \u0111\u1ed9ng m\u1eabu cho ng\u01b0\u1eddi t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean (Ngu\u1ed3n: WHO, CDC &amp; NHS UK)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">T\u1ea7n su\u1ea5t khuy\u1ebfn ngh\u1ecb<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Th\u1eddi l\u01b0\u1ee3ng m\u1ed7i bu\u1ed5i<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">V\u00ed d\u1ee5 b\u00e0i t\u1eadp c\u1ee5 th\u1ec3 &amp; L\u01b0u \u00fd an to\u00e0n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">V\u1eadn \u0111\u1ed9ng nh\u1ecbp \u0111i\u1ec7u v\u1eeba ph\u1ea3i<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">5 ng\u00e0y \/ tu\u1ea7n<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">20 \u2013 30 ph\u00fat (c\u00f3 th\u1ec3 chia 2 l\u1ea7n)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110i b\u1ed9 c\u00f4ng vi\u00ean, d\u01b0\u1ee1ng sinh; m\u1ee9c \u0111\u1ed9 v\u1eeba n\u00f3i chuy\u1ec7n \u0111\u01b0\u1ee3c kh\u00f4ng h\u1ee5t h\u01a1i<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">R\u00e8n luy\u1ec7n th\u0103ng b\u1eb1ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">3 ng\u00e0y tr\u1edf l\u00ean \/ tu\u1ea7n<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">10 \u2013 15 ph\u00fat<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Th\u00e1i c\u1ef1c quy\u1ec1n, \u0111\u1ee9ng n\u1ed1i g\u00f3t, nh\u00f3n g\u00f3t c\u00f3 gh\u1ebf v\u1ecbn ch\u1eafc ch\u1eafn<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">T\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">2 ng\u00e0y \/ tu\u1ea7n (c\u00e1ch ng\u00e0y)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">15 \u2013 20 ph\u00fat<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng gh\u1ebf, t\u1eadp d\u00e2y kh\u00e1ng l\u1ef1c nh\u1eb9 cho tay v\u00e0 vai<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">K\u00e9o gi\u00e3n linh ho\u1ea1t kh\u1edbp<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">H\u00e0ng ng\u00e0y (sau khi l\u00e0m \u1ea5m)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">5 \u2013 10 ph\u00fat<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Xoay nh\u1eb9 kh\u1edbp vai, c\u1ed5 tay, c\u1ed5 ch\u00e2n; kh\u00f4ng g\u1eadp \u00e9p kh\u1edbp qu\u00e1 m\u1ee9c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"nguyen-tac-an-toan-thoi-tiet-va-khong-gian-song\">4. Nguy\u00ean t\u1eafc an to\u00e0n: Tr\u00e1nh t\u1eadp ngo\u00e0i tr\u1eddi l\u00fac s\u00e1ng s\u1edbm l\u1ea1nh gi\u00e1 v\u00e0 c\u1ea3i t\u1ea1o nh\u00e0 \u1edf ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t<\/h2>\n<p>C\u00e1c b\u00e1c s\u0129 tim m\u1ea1ch v\u00e0 l\u00e3o khoa \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd ng\u01b0\u1eddi cao tu\u1ed5i \u1edf Vi\u1ec7t Nam: <strong>kh\u00f4ng n\u00ean \u0111i t\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi qu\u00e1 s\u1edbm (4h30 \u2013 5h30 s\u00e1ng) v\u00e0o m\u00f9a l\u1ea1nh ho\u1eb7c nh\u1eefng ng\u00e0y giao m\u00f9a nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m s\u00e2u<\/strong>, v\u00ec gi\u00f3 l\u1ea1nh \u0111\u1ed9t ng\u1ed9t d\u1ec5 g\u00e2y co m\u1ea1ch ngo\u1ea1i vi v\u00e0 l\u00e0m t\u0103ng huy\u1ebft \u00e1p k\u1ecbch ph\u00e1t. H\u00e3y \u0111\u1ee3i khi tr\u1eddi \u0111\u00e3 s\u00e1ng r\u00f5, \u1ea5m \u00e1p (kho\u1ea3ng 6h30 \u2013 7h30 s\u00e1ng ho\u1eb7c 16h30 \u2013 17h30 chi\u1ec1u) v\u00e0 lu\u00f4n kh\u1edfi \u0111\u1ed9ng l\u00e0m \u1ea5m kh\u1edbp 10 ph\u00fat trong nh\u00e0 tr\u01b0\u1edbc khi ra ngo\u00e0i.<\/p>\n<p>Song song v\u1edbi t\u1eadp luy\u1ec7n, gia \u0111\u00ecnh n\u00ean l\u1eafp \u0111\u1eb7t tay v\u1ecbn trong nh\u00e0 t\u1eafm, tr\u1ea3i th\u1ea3m ch\u1ed1ng tr\u01b0\u1ee3t, \u0111\u1ea3m b\u1ea3o \u0111\u00e8n h\u00e0nh lang \u0111\u1ee7 s\u00e1ng v\u00e0o ban \u0111\u00eam v\u00e0 ch\u1ecdn gi\u00e0y \u0111i b\u1ed9 c\u00f3 \u0111\u1ebf cao su b\u00e1m s\u00e0n t\u1ed1t cho \u00f4ng b\u00e0.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\"><strong>Gi\u1ea3i ph\u00e1p H\u1ed7 tr\u1ee3 X\u01b0\u01a1ng kh\u1edbp d\u1ebbo dai &amp; Ch\u1eafc kh\u1ecfe<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\"><strong>Gi\u1ea3i ph\u00e1p Ch\u0103m s\u00f3c S\u1ee9c kh\u1ecfe Ng\u01b0\u1eddi cao tu\u1ed5i to\u00e0n di\u1ec7n<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n ng\u01b0ng t\u1eadp ngay l\u1eadp t\u1ee9c v\u00e0 b\u00e1o cho ng\u01b0\u1eddi th\u00e2n\/b\u00e1c s\u0129 n\u1ebfu trong l\u00fac v\u1eadn \u0111\u1ed9ng xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c \u0111au t\u1ee9c ho\u1eb7c \u0111\u00e8 n\u1eb7ng v\u00f9ng ng\u1ef1c, kh\u00f3 th\u1edf b\u1ea5t th\u01b0\u1eddng, hoa m\u1eaft ch\u00f3ng m\u1eb7t, v\u00e3 m\u1ed3 h\u00f4i l\u1ea1nh ho\u1eb7c \u0111au nh\u00f3i kh\u1edbp g\u1ed1i\/kh\u1edbp h\u00e1ng.<\/p>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>CDC Hoa K\u1ef3<\/strong> \u2014 <em>Centers for Disease Control and Prevention (CDC) \u2014 Older Adult Activity: An Overview<\/em>: <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/older-adults.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/older-adults.html<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Physical Activity Guidelines for Older Adults (65+ Years)<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-older-adults\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-older-adults\/<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Balance Exercises for Older Adults<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/balance-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/exercise\/balance-exercises\/<\/a><\/li>\n<li><strong>World Health Organization (WHO)<\/strong> \u2014 <em>World Health Organization (WHO) \u2014 Physical Activity Fact Sheet &amp; Guidelines<\/em>: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1737 status-publish instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1737\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of sua yen mach vi nguyen ban Celano 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml-2-2a500982-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Th\u00f9ng 48 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb nguy\u00ean b\u1ea3n Celano 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml-2-2a500982-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml-2-2a500982-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1737\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1737\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/celano\/\" title=\"Celano\">Celano<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml\/\">Pack of 4 Box of sua yen mach vi nguyen ban Celano 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>55.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2011?add-to-cart=1737\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1737\" data-product_sku=\"BHX-5368631\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb nguy\u00ean b\u1ea3n Celano 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb nguy\u00ean b\u1ea3n Celano 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish last instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1751\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1751\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2011?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1761 status-publish first instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1761\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc dinh duong MacCereal Macfito bich 500g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1761\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1761\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/maccereal\/\" title=\"MacCereal\">MacCereal<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\">Ngu coc dinh duong MacCereal Macfito bich 500g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet x 25g\">20 Sachet x 25g<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>93.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2011?add-to-cart=1761\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1761\" data-product_sku=\"BHX-327743\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Huong dan chuong trinh van dong da Ingredients (di bo nhip nhang, tang suc manh co chan va tap thang bang 3 buoi\/tuan) theo chuan cua WHO, CDC va NHS UK giup nguoi tu 65 tuoi tro len duy tri su tu chu va phong ngua te nga.<\/p>","protected":false},"author":9,"featured_media":2009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[549,47],"tags":[621,620,570,619],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nguoi-cao-tuoi","category-tap-luyen","tag-bai-tap-thang-bang","tag-phong-ngua-te-nga","tag-suc-khoe-xuong-khop","tag-van-dong-nguoi-cao-tuoi"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=2011"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2011\/revisions"}],"predecessor-version":[{"id":2114,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2011\/revisions\/2114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/2009"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}