{"id":2014,"date":"2026-09-17T09:00:00","date_gmt":"2026-09-17T02:00:00","guid":{"rendered":"http:\/\/localhost:8085\/cham-soc-giac-ngu-tim-mach-va-uong-nuoc-dung-cach-o-nguoi-lon-tuoi\/"},"modified":"2026-10-20T12:45:00","modified_gmt":"2026-10-20T05:45:00","slug":"cham-soc-giac-ngu-tim-mach-va-uong-nuoc-dung-cach-o-nguoi-lon-tuoi","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/cham-soc-giac-ngu-tim-mach-va-uong-nuoc-dung-cach-o-nguoi-lon-tuoi\/","title":{"rendered":"Cham soc giac ngu, suc khoe tim mach va cach Take nuoc dung thoi diem o nguoi lon tuoi"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-09-17 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Handsome_senior_bearded_man_looking_at_camera.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>\u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ba y\u1ebfu t\u1ed1 sinh l\u00fd g\u1ed3m <strong>c\u00e2n b\u1eb1ng n\u01b0\u1edbc &#8211; \u0111i\u1ec7n gi\u1ea3i, chu k\u1ef3 gi\u1ea5c ng\u1ee7 v\u00e0 huy\u1ebft \u00e1p tim m\u1ea1ch<\/strong> c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. Nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i v\u00ec ng\u1ea1i \u0111i ti\u1ec3u \u0111\u00eam n\u00ean nh\u1ecbn u\u1ed1ng n\u01b0\u1edbc t\u1eeb chi\u1ec1u cho t\u1edbi s\u00e1ng h\u00f4m sau, c\u1ed9ng th\u00eam ph\u1ea3n x\u1ea1 b\u00e1o kh\u00e1t \u1edf v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i b\u1ecb suy gi\u1ea3m theo tu\u1ed5i t\u00e1c, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc m\u1ea1n t\u00ednh v\u00e0 t\u0103ng \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u v\u00e0o ban \u0111\u00eam.<\/p>\n<p>D\u1ef1a tr\u00ean khuy\u1ebfn ngh\u1ecb t\u1eeb T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS UK) v\u00e0 B\u1ed9 Y t\u1ebf Vi\u1ec7t Nam, b\u00e0i vi\u1ebft n\u00e0y h\u01b0\u1edbng d\u1eabn c\u00e1ch thi\u1ebft l\u1eadp l\u1ecbch u\u1ed1ng n\u01b0\u1edbc \u1ea5m khoa h\u1ecdc, \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc gi\u1ea5c ng\u1ee7 v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch cho ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#vi-sao-nguoi-lon-tuoi-de-bi-thieu-nuoc-tham-lang\">1. Hi\u1ec7n t\u01b0\u1ee3ng &quot;Gi\u1ea3m ph\u1ea3n x\u1ea1 kh\u00e1t&quot; \u1edf tu\u1ed5i gi\u00e0 v\u00e0 c\u00e1ch u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng g\u00e2y ti\u1ec3u \u0111\u00eam<\/a><\/li>\n<li><a href=\"#thay-doi-cau-truc-giac-ngu-va-cach-cai-thien\">2. Hi\u1ec3u \u0111\u00fang v\u1ec1 s\u1ef1 d\u1ecbch chuy\u1ec3n nh\u1ecbp sinh h\u1ecdc gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/a><\/li>\n<li><a href=\"#bang-lich-sinh-hoat-bao-ve-tim-mach-nguoi-cao-tuoi\">3. B\u1ea3ng l\u1ecbch tr\u00ecnh u\u1ed1ng n\u01b0\u1edbc v\u00e0 ch\u0103m s\u00f3c tim m\u1ea1ch trong ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/a><\/li>\n<li><a href=\"#quy-tac-30-giay-khi-thuc-day-ban-dem\">4. Quy t\u1eafc &quot;3 b\u01b0\u1edbc \u2013 30 gi\u00e2y&quot; ph\u00f2ng ng\u1eeba ch\u00f3ng m\u1eb7t v\u00e0 t\u00e9 ng\u00e3 khi th\u1ee9c d\u1eady ban \u0111\u00eam<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"vi-sao-nguoi-lon-tuoi-de-bi-thieu-nuoc-tham-lang\">1. Hi\u1ec7n t\u01b0\u1ee3ng &quot;Gi\u1ea3m ph\u1ea3n x\u1ea1 kh\u00e1t&quot; \u1edf tu\u1ed5i gi\u00e0 v\u00e0 c\u00e1ch u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng g\u00e2y ti\u1ec3u \u0111\u00eam<\/h2>\n<p>Khi c\u00f2n tr\u1ebb, t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 60% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, nh\u01b0ng \u1edf ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i, t\u1ef7 l\u1ec7 n\u00e0y gi\u1ea3m xu\u1ed1ng ch\u1ec9 c\u00f2n kho\u1ea3ng 50% do kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp gi\u1ea3m \u0111i. \u0110\u1ed3ng th\u1eddi, c\u00e1c th\u1ee5 th\u1ec3 c\u1ea3m nh\u1eadn \u00e1p su\u1ea5t th\u1ea9m th\u1ea5u \u1edf n\u00e3o b\u1ed9 k\u00e9m nh\u1ea1y b\u00e9n h\u01a1n, khi\u1ebfn \u00f4ng b\u00e0 \u0111\u00e3 b\u1ecb thi\u1ebfu n\u01b0\u1edbc nh\u01b0ng v\u1eabn kh\u00f4ng h\u1ec1 c\u1ea3m th\u1ea5y kh\u00e1t.<\/p>\n<h3>1.1. H\u1ec7 l\u1ee5y c\u1ee7a thi\u1ebfu n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p, th\u1eadn v\u00e0 ti\u00eau h\u00f3a<\/h3>\n<p>Thi\u1ebfu n\u01b0\u1edbc nh\u1eb9 k\u00e9o d\u00e0i l\u00e0m gi\u1ea3m th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n, g\u00e2y t\u1ee5t huy\u1ebft \u00e1p t\u01b0 th\u1ebf (hoa m\u1eaft ch\u00f3ng m\u1eb7t khi \u0111\u1ee9ng d\u1eady \u0111\u1ed9t ng\u1ed9t), l\u00e0m ph\u00e2n kh\u00f4 c\u1ee9ng g\u00e2y t\u00e1o b\u00f3n, t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 l\u00e0m m\u00e1u c\u00f4 \u0111\u1eb7c h\u01a1n v\u00e0o r\u1ea1ng s\u00e1ng.<\/p>\n<h3>1.2. Quy t\u1eafc &quot;U\u1ed1ng theo gi\u1edd \u0111\u1ecbnh s\u1eb5n, t\u1eadp trung v\u00e0o ban ng\u00e0y&quot;<\/h3>\n<p>Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 ch\u1ee9c n\u0103ng tim th\u1eadn b\u00ecnh th\u01b0\u1eddng c\u1ea7n kho\u1ea3ng <strong>1,5 \u2013 2,0 l\u00edt ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y<\/strong> (kho\u1ea3ng 6 \u2013 8 c\u1ed1c nh\u1ecf 200ml). B\u00ed quy\u1ebft \u0111\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t ng\u1ee7 v\u00ec ti\u1ec3u \u0111\u00eam l\u00e0 <strong>u\u1ed1ng 75% \u2013 80% t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc t\u1eeb 6h30 s\u00e1ng \u0111\u1ebfn 17h00 chi\u1ec1u<\/strong> b\u1eb1ng t\u1eebng ng\u1ee5m nh\u1ecf \u1ea5m \u00e1p, v\u00e0 gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng n\u01b0\u1edbc sau 19h30 t\u1ed1i.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-cham-soc-giac-ngu-tim-mach-va-uong-nuoc-dung-cach-o-nguoi-lon-tuoi-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-2013\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Child_reaches_for_water_while_adult_fills_a_clear_jar_from_a_tap.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"thay-doi-cau-truc-giac-ngu-va-cach-cai-thien\">2. Hi\u1ec3u \u0111\u00fang v\u1ec1 s\u1ef1 d\u1ecbch chuy\u1ec3n nh\u1ecbp sinh h\u1ecdc gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n<p>Tr\u00e1i v\u1edbi suy ngh\u0129 ph\u1ed5 bi\u1ebfn r\u1eb1ng &#8220;ng\u01b0\u1eddi gi\u00e0 ch\u1ec9 c\u1ea7n ng\u1ee7 4 \u2013 5 ti\u1ebfng l\u00e0 \u0111\u1ee7&#8221;, theo CDC v\u00e0 NHS UK, ng\u01b0\u1eddi t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean v\u1eabn c\u1ea7n kho\u1ea3ng <strong>7 \u2013 8 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam<\/strong>. Tuy nhi\u00ean, nh\u1ecbp sinh h\u1ecdc c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng d\u1ecbch chuy\u1ec3n s\u1edbm (Advanced Sleep Phase): bu\u1ed3n ng\u1ee7 r\u1ea5t s\u1edbm t\u1eeb 20h00 t\u1ed1i v\u00e0 t\u1ec9nh gi\u1ea5c l\u00fac 3h00 \u2013 4h00 s\u00e1ng.<\/p>\n<ul>\n<li><strong>Ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean bu\u1ed5i s\u00e1ng v\u00e0 x\u1ebf chi\u1ec1u:<\/strong> \u0110i d\u1ea1o ngo\u00e0i tr\u1eddi gi\u00fap \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc t\u1ea1i nh\u00e2n tr\u00ean giao thoa th\u1ecb gi\u00e1c (SCN) nh\u1eadn di\u1ec7n r\u00f5 ng\u00e0y v\u00e0 \u0111\u00eam, t\u0103ng ti\u1ebft Melatonin t\u1ef1 nhi\u00ean khi \u0111\u00eam xu\u1ed1ng.<\/li>\n<li><strong>Gi\u1edbi h\u1ea1n gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn t\u1eeb 20 \u2013 30 ph\u00fat:<\/strong> Kh\u00f4ng n\u00ean ng\u1ee7 tr\u01b0a qu\u00e1 d\u00e0i (tr\u00ean 60 ph\u00fat) ho\u1eb7c ng\u1ee7 g\u00e0 g\u1eadt l\u00fac 16h00 \u2013 17h00 chi\u1ec1u v\u00ec s\u1ebd l\u00e0m ti\u00eau tan \u00e1p l\u1ef1c bu\u1ed3n ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n<li><strong>Ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m 40\u00b0C tr\u01b0\u1edbc khi ng\u1ee7 45 ph\u00fat:<\/strong> Gi\u00fap gi\u00e3n m\u1ea1ch ngo\u1ea1i vi b\u00e0n ch\u00e2n, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t trung t\u00e2m v\u00e0 gi\u00fap d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/li>\n<\/ul>\n<h2 id=\"bang-lich-sinh-hoat-bao-ve-tim-mach-nguoi-cao-tuoi\">3. B\u1ea3ng l\u1ecbch tr\u00ecnh u\u1ed1ng n\u01b0\u1edbc v\u00e0 ch\u0103m s\u00f3c tim m\u1ea1ch trong ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/h2>\n<p>B\u1ea3ng g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t \u0111\u1ec1u \u0111\u1eb7n, b\u1ea3o v\u1ec7 huy\u1ebft \u00e1p v\u00e0 gi\u1ea5c ng\u1ee7:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">G\u1ee3i \u00fd khung gi\u1edd u\u1ed1ng n\u01b0\u1edbc v\u00e0 sinh ho\u1ea1t b\u1ea3o v\u1ec7 tim m\u1ea1ch tu\u1ed5i gi\u00e0 (Ngu\u1ed3n: NHS UK &amp; B\u1ed9 Y t\u1ebf)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Khung gi\u1edd trong ng\u00e0y<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Th\u00f3i quen khuy\u1ebfn ngh\u1ecb<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">L\u01b0\u1ee3ng n\u01b0\u1edbc g\u1ee3i \u00fd<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">L\u1ee3i \u00edch sinh l\u00fd \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">06h00 \u2013 06h30 (Th\u1ee9c d\u1eady)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">N\u1eb1m v\u1eadn \u0111\u1ed9ng nh\u1eb9 tay ch\u00e2n 1\u20132 ph\u00fat tr\u00ean gi\u01b0\u1eddng r\u1ed3i m\u1edbi ng\u1ed3i d\u1eady t\u1eeb t\u1eeb<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">150 \u2013 200 ml n\u01b0\u1edbc \u1ea5m<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ph\u00f2ng ng\u1eeba t\u1ee5t huy\u1ebft \u00e1p t\u01b0 th\u1ebf; b\u00f9 n\u01b0\u1edbc sau m\u1ed9t \u0111\u00eam d\u00e0i<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">07h00 \u2013 11h00 (Bu\u1ed5i s\u00e1ng)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0102n s\u00e1ng \u1ea5m n\u00f3ng, u\u1ed1ng thu\u1ed1c \u0111\u1ecbnh k\u1ef3 theo \u0111\u01a1n, \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">400 \u2013 500 ml chia nh\u1ecf<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Duy tr\u00ec tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t bu\u1ed5i s\u00e1ng<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">11h30 \u2013 13h30 (Bu\u1ed5i tr\u01b0a)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0102n tr\u01b0a v\u1eeba \u0111\u1ee7, ngh\u1ec9 tr\u01b0a ng\u1eafn 20 \u2013 30 ph\u00fat<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">300 ml (g\u1ed3m canh + n\u01b0\u1edbc)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u00fap t\u1ec9nh t\u00e1o bu\u1ed5i chi\u1ec1u m\u00e0 kh\u00f4ng g\u00e2y m\u1ea5t ng\u1ee7 ban \u0111\u00eam<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">14h00 \u2013 17h30 (Bu\u1ed5i chi\u1ec1u)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">U\u1ed1ng n\u01b0\u1edbc l\u1ecdc \u1ea5m \/ s\u1eefa h\u1ea1t, v\u1eadn \u0111\u1ed9ng nh\u1eb9 l\u00fac tr\u1eddi m\u00e1t<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">400 \u2013 500 ml chia nh\u1ecf<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1ea3m b\u1ea3o \u0111\u1ee7 n\u01b0\u1edbc cho th\u1eadn l\u1ecdc tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">18h30 \u2013 21h30 (Bu\u1ed5i t\u1ed1i)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0102n t\u1ed1i nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc 19h00, h\u1ea1n ch\u1ebf n\u01b0\u1edbc sau 19h30, \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">100 \u2013 150 ml ng\u1ee5m nh\u1ecf<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Tr\u00e1nh \u0111\u1ea7y b\u1ee5ng v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a s\u1ed1 l\u1ea7n th\u1ee9c d\u1eady \u0111i ti\u1ec3u \u0111\u00eam<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"quy-tac-30-giay-khi-thuc-day-ban-dem\">4. Quy t\u1eafc &quot;3 b\u01b0\u1edbc \u2013 30 gi\u00e2y&quot; ph\u00f2ng ng\u1eeba ch\u00f3ng m\u1eb7t v\u00e0 t\u00e9 ng\u00e3 khi th\u1ee9c d\u1eady ban \u0111\u00eam<\/h2>\n<p>M\u1ed9t trong nh\u1eefng th\u1eddi \u0111i\u1ec3m d\u1ec5 x\u1ea3y ra tai bi\u1ebfn ho\u1eb7c t\u00e9 ng\u00e3 nh\u1ea5t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 khi \u0111ang n\u1eb1m ng\u1ee7 \u1ea5m r\u1ed3i b\u1eadt d\u1eady \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 \u0111i v\u1ec7 sinh l\u00fac n\u1eeda \u0111\u00eam ho\u1eb7c s\u00e1ng s\u1edbm. S\u1ef1 thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t khi\u1ebfn m\u00e1u d\u1ed3n xu\u1ed1ng hai ch\u00e2n, l\u00e0m gi\u1ea3m t\u01b0\u1edbi m\u00e1u n\u00e3o tho\u00e1ng qua.<\/p>\n<p>H\u00e3y nh\u1eafc \u00f4ng b\u00e0 lu\u00f4n th\u1ef1c hi\u1ec7n quy t\u1eafc 3 b\u01b0\u1edbc: <strong>(1) Khi m\u1edf m\u1eaft th\u1ee9c d\u1eady, n\u1eb1m y\u00ean tr\u00ean gi\u01b0\u1eddng c\u1eed \u0111\u1ed9ng nh\u1eb9 c\u1ed5 ch\u00e2n, c\u1ed5 tay 30 gi\u00e2y; (2) T\u1eeb t\u1eeb ch\u1ed1ng tay ng\u1ed3i d\u1eady tr\u00ean m\u00e9p gi\u01b0\u1eddng v\u00e0 th\u1ea3 l\u1ecfng ch\u00e2n th\u00eam 30 gi\u00e2y; (3) Khi th\u1ea5y ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o, kh\u00f4ng hoa m\u1eaft m\u1edbi \u0111\u1ee9ng d\u1eady b\u01b0\u1edbc \u0111i c\u00f3 b\u1eadt \u0111\u00e8n s\u00e1ng<\/strong>.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\"><strong>Gi\u1ea3i ph\u00e1p Ch\u0103m s\u00f3c S\u1ee9c kh\u1ecfe Ng\u01b0\u1eddi cao tu\u1ed5i to\u00e0n di\u1ec7n<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\"><strong>Gi\u1ea3i ph\u00e1p H\u1ed7 tr\u1ee3 Gi\u1ea5c ng\u1ee7 ngon &amp; Th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh suy tim sung huy\u1ebft ho\u1eb7c b\u1ec7nh th\u1eadn m\u1ea1n giai \u0111o\u1ea1n cu\u1ed1i c\u00f3 ph\u00f9, t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y ph\u1ea3i tu\u00e2n theo \u0111\u1ecbnh m\u1ee9c gi\u1edbi h\u1ea1n ch\u1eb7t ch\u1ebd c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa Tim m\u1ea1ch \/ Th\u1eadn h\u1ecdc. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd ng\u01b0ng thu\u1ed1c huy\u1ebft \u00e1p khi th\u1ea5y huy\u1ebft \u00e1p \u0111\u00e3 v\u1ec1 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>World Health Organization (WHO)<\/strong> \u2014 <em>World Health Organization (WHO) \u2014 Cardiovascular Diseases &amp; Healthy Ageing<\/em>: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/cardiovascular-diseases-(cvds)\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/cardiovascular-diseases-(cvds)<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Dehydration: Prevention in Older Adults<\/em>: <a href=\"https:\/\/www.nhs.uk\/conditions\/dehydration\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/conditions\/dehydration\/<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Water, Drinks and Hydration Guidance<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/<\/a><\/li>\n<li><strong>B\u1ed9 Y t\u1ebf (MOH)<\/strong> \u2014 <em>B\u1ed9 Y t\u1ebf Vi\u1ec7t Nam \u2014 Khuy\u1ebfn c\u00e1o b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/em>: <a href=\"https:\/\/moh.gov.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/moh.gov.vn\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1751\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1751\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2014?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1761 status-publish last instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1761\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc dinh duong MacCereal Macfito bich 500g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1761\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1761\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/maccereal\/\" title=\"MacCereal\">MacCereal<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\">Ngu coc dinh duong MacCereal Macfito bich 500g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet x 25g\">20 Sachet x 25g<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>93.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2014?add-to-cart=1761\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1761\" data-product_sku=\"BHX-327743\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1000 status-publish first instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1000\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g &#8211; Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vit-1-1f99e905-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1000\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1000\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">Australia<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-ensure-huong-vani-850g-dinh-duong-toan-dien-giau-vitamin-va-khoang-chat-nhap-khau-uc\/\">S\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g &#8211; Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"850g\">850g<\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 1<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.363.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 1.363.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.136.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 1.136.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2014?add-to-cart=1000\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1000\" data-product_sku=\"CK-P101444\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Ensure H\u01b0\u01a1ng Vani 850g - Dinh D\u01b0\u1ee1ng To\u00e0n Di\u1ec7n, Gi\u00e0u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t Nh\u1eadp Kh\u1ea9u \u00dac\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Vi sao nguoi cao tuoi thuong giam cam giac khat nuoc, de bi co dac mau ban dem va thuc giac luc 3\u20134 gio sang? Huong dan lich Take nuoc am va ve sinh giac ngu bao ve tim mach.<\/p>","protected":false},"author":9,"featured_media":2012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,549],"tags":[622,624,558,623],"class_list":["post-2014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giac-ngu-va-tinh-than","category-nguoi-cao-tuoi","tag-cham-soc-nguoi-cao-tuoi","tag-giac-ngu-nguoi-gia","tag-suc-khoe-tim-mach","tag-uong-nuoc-dung-cach"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=2014"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2014\/revisions"}],"predecessor-version":[{"id":2115,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2014\/revisions\/2115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/2012"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=2014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=2014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=2014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}