{"id":2017,"date":"2026-09-20T08:30:00","date_gmt":"2026-09-20T01:30:00","guid":{"rendered":"http:\/\/localhost:8085\/khuyen-nghi-150-phut-van-dong-moi-tuan-cua-who-cdc-cho-nguoi-truong-thanh\/"},"modified":"2026-10-20T12:50:00","modified_gmt":"2026-10-20T05:50:00","slug":"khuyen-nghi-150-phut-van-dong-moi-tuan-cua-who-cdc-cho-nguoi-truong-thanh","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/khuyen-nghi-150-phut-van-dong-moi-tuan-cua-who-cdc-cho-nguoi-truong-thanh\/","title":{"rendered":"Khuy\u1ebfn ngh\u1ecb 150 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ed7i tu\u1ea7n c\u1ee7a WHO &#038; CDC: C\u00e1ch ph\u00e2n b\u1ed5 b\u00e0i t\u1eadp tim m\u1ea1ch v\u00e0 kh\u00e1ng l\u1ef1c cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-09-20 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Exploringlife \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Jogging_path_of_Aldrich_Bay_Park.JPG\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>L\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i \u2014 ng\u1ed3i l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh t\u1eeb 8 \u0111\u1ebfn 10 gi\u1edd m\u1ed7i ng\u00e0y \u2014 \u0111\u01b0\u1ee3c T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) x\u1ebfp v\u00e0o m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m nh\u01b0 tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2, b\u00e9o ph\u00ec n\u1ed9i t\u1ea1ng v\u00e0 \u0111au m\u1ecfi c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Nhi\u1ec1u ng\u01b0\u1eddi tr\u00ec ho\u00e3n vi\u1ec7c t\u1eadp luy\u1ec7n v\u00ec cho r\u1eb1ng ph\u1ea3i \u0111\u1ebfn ph\u00f2ng gym 2 ti\u1ebfng m\u1ed7i ng\u00e0y m\u1edbi c\u00f3 k\u1ebft qu\u1ea3.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, theo H\u01b0\u1edbng d\u1eabn Ho\u1ea1t \u0111\u1ed9ng Th\u1ec3 ch\u1ea5t To\u00e0n c\u1ea7u c\u1ee7a WHO v\u00e0 CDC Hoa K\u1ef3, nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i l\u00e0 <strong>&#8220;M\u1ecdi v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb&#8221; (Every move counts)<\/strong>. Ch\u1ec9 c\u1ea7n \u0111\u1ea1t ng\u01b0\u1ee1ng <strong>150 ph\u00fat v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n<\/strong> k\u1ebft h\u1ee3p 2 bu\u1ed5i r\u00e8n luy\u1ec7n c\u01a1 b\u1eafp, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#giai-ma-con-so-150-den-300-phut-cua-who\">1. Gi\u1ea3i m\u00e3 ti\u00eau chu\u1ea9n 150 \u2013 300 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ed7i tu\u1ea7n c\u1ee7a WHO v\u00e0 CDC<\/a><\/li>\n<li><a href=\"#chien-luoc-chia-nho-thoi-gian-cho-dan-van-phong\">2. 3 c\u00e1ch chia nh\u1ecf 150 ph\u00fat c\u1ef1c k\u1ef3 d\u1ec5 th\u1ef1c hi\u1ec7n cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n<\/a><\/li>\n<li><a href=\"#bang-phan-loai-cuong-do-va-loai-hinh-tap-luyen\">3. B\u1ea3ng ph\u00e2n lo\u1ea1i c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng theo ti\u00eau chu\u1ea9n WHO, CDC &amp; NHS<\/a><\/li>\n<li><a href=\"#nguyen-tac-tang-dan-cuong-do-an-toan\">4. Nguy\u00ean t\u1eafc &quot;B\u1eaft \u0111\u1ea7u ch\u1eadm, t\u0103ng d\u1ea7n t\u1eebng b\u01b0\u1edbc&quot; \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"giai-ma-con-so-150-den-300-phut-cua-who\">1. Gi\u1ea3i m\u00e3 ti\u00eau chu\u1ea9n 150 \u2013 300 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ed7i tu\u1ea7n c\u1ee7a WHO v\u00e0 CDC<\/h2>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 18 \u0111\u1ebfn 64 tu\u1ed5i, WHO v\u00e0 CDC Hoa K\u1ef3 \u0111\u01b0a ra \u0111\u1ecbnh m\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t chu\u1ea9n m\u1ef1c bao g\u1ed3m s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai lo\u1ea1i h\u00ecnh: v\u1eadn \u0111\u1ed9ng nh\u1ecbp \u0111i\u1ec7u (Aerobic\/Cardio) v\u00e0 v\u1eadn \u0111\u1ed9ng kh\u00e1ng l\u1ef1c t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp (Muscle-strengthening):<\/p>\n<h3>1.1. C\u00e1ch nh\u1eadn bi\u1ebft &quot;C\u01b0\u1eddng \u0111\u1ed9 v\u1eeba&quot; v\u00e0 &quot;C\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh&quot; b\u1eb1ng b\u00e0i ki\u1ec3m tra n\u00f3i chuy\u1ec7n (Talk Test)<\/h3>\n<p>B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 \u0111\u1ed3ng h\u1ed3 \u0111o nh\u1ecbp tim m\u1edbi bi\u1ebft m\u00ecnh \u0111ang t\u1eadp \u1edf m\u1ee9c n\u00e0o. Theo CDC v\u00e0 NHS UK, \u1edf <strong>c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i (Moderate intensity \u2014 m\u1ee5c ti\u00eau 150 \u0111\u1ebfn 300 ph\u00fat\/tu\u1ea7n)<\/strong>, nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf c\u1ee7a b\u1ea1n t\u0103ng l\u00ean, c\u01a1 th\u1ec3 \u1ea5m n\u00f3ng v\u00e0 ra m\u1ed3 h\u00f4i nh\u1eb9, b\u1ea1n <em>v\u1eabn c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n tr\u1ecdn c\u00e2u nh\u01b0ng kh\u00f4ng th\u1ec3 h\u00e1t<\/em> (v\u00ed d\u1ee5: \u0111i b\u1ed9 nhanh 5\u20136 km\/h, \u0111\u1ea1p xe \u0111\u01b0\u1eddng b\u1eb1ng, b\u01a1i th\u01b0 gi\u00e3n).<\/p>\n<p>\u1ede <strong>c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh (Vigorous intensity \u2014 m\u1ee5c ti\u00eau 75 \u0111\u1ebfn 150 ph\u00fat\/tu\u1ea7n)<\/strong>, b\u1ea1n th\u1edf g\u1ea5p h\u01a1n v\u00e0 <em>ch\u1ec9 n\u00f3i \u0111\u01b0\u1ee3c v\u00e0i t\u1eeb ng\u1eafn tr\u01b0\u1edbc khi ph\u1ea3i l\u1ea5y h\u01a1i<\/em> (v\u00ed d\u1ee5: ch\u1ea1y b\u1ed9, b\u01a1i nhanh, nh\u1ea3y d\u00e2y, ch\u01a1i c\u1ea7u l\u00f4ng ho\u1eb7c b\u00f3ng \u0111\u00e1). Quy \u0111\u1ed5i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng: 1 ph\u00fat v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh b\u1eb1ng kho\u1ea3ng 2 ph\u00fat v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba.<\/p>\n<h3>1.2. T\u1ed1i thi\u1ec3u 2 ng\u00e0y\/tu\u1ea7n t\u1eadp kh\u00e1ng l\u1ef1c cho c\u00e1c nh\u00f3m c\u01a1 l\u1edbn<\/h3>\n<p>Cardio t\u1ed1t cho tim ph\u1ed5i, nh\u01b0ng ch\u1ec9 c\u00f3 c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c (Squat, ch\u1ed1ng \u0111\u1ea9y, Plank, t\u1eadp v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c ho\u1eb7c t\u1ea1) m\u1edbi k\u00edch th\u00edch t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 n\u00e2ng cao t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t n\u1ec1n (BMR) ngay c\u1ea3 khi b\u1ea1n \u0111ang ngh\u1ec9 ng\u01a1i.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-khuyen-nghi-150-phut-van-dong-moi-tuan-cua-who-cdc-cho-nguoi-truong-thanh-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-2016\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Woman_exercises_indoors_with_dumbbells_and_a_yoga_mat_in_a_well-lit_living_room.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"chien-luoc-chia-nho-thoi-gian-cho-dan-van-phong\">2. 3 c\u00e1ch chia nh\u1ecf 150 ph\u00fat c\u1ef1c k\u1ef3 d\u1ec5 th\u1ef1c hi\u1ec7n cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n<\/h2>\n<p>C\u00e1c nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t c\u1ee7a WHO \u0111\u00e3 x\u00f3a b\u1ecf y\u00eau c\u1ea7u c\u0169 v\u1ec1 vi\u1ec7c m\u1ed7i l\u1ea7n t\u1eadp b\u1eaft bu\u1ed9c ph\u1ea3i k\u00e9o d\u00e0i li\u00ean t\u1ee5c tr\u00ean 10 ph\u00fat. Gi\u1edd \u0111\u00e2y, m\u1ecdi kho\u1ea3ng v\u1eadn \u0111\u1ed9ng ng\u1eafn trong ng\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ed9ng d\u1ed3n v\u00e0o t\u1ed5ng th\u1eddi l\u01b0\u1ee3ng 150 ph\u00fat:<\/p>\n<ul>\n<li><strong>Ph\u01b0\u01a1ng \u00e1n 1 \u2014 C\u00f4ng th\u1ee9c \u043a\u043b\u0430\u0441\u0441\u0438\u043a &#8220;30 ph\u00fat x 5 ng\u00e0y&#8221;:<\/strong> D\u00e0nh 30 ph\u00fat \u0111i b\u1ed9 nhanh ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c chi\u1ec1u t\u1ed1i t\u1eeb th\u1ee9 Hai \u0111\u1ebfn th\u1ee9 S\u00e1u; c\u1ed9ng th\u00eam 15 \u2013 20 ph\u00fat t\u1eadp c\u01a1 b\u1eafp t\u1ea1i nh\u00e0 v\u00e0o th\u1ee9 Ba v\u00e0 th\u1ee9 N\u0103m.<\/li>\n<li><strong>Ph\u01b0\u01a1ng \u00e1n 2 \u2014 C\u00f4ng th\u1ee9c chia nh\u1ecf &#8220;10 ph\u00fat x 3 l\u1ea7n\/ng\u00e0y&#8221;:<\/strong> \u0110i b\u1ed9 nhanh 10 ph\u00fat bu\u1ed5i s\u00e1ng t\u1eeb b\u00e3i g\u1eedi xe\/tr\u1ea1m xe bu\u00fdt v\u00e0o v\u0103n ph\u00f2ng, 10 ph\u00fat \u0111i b\u1ed9 sau b\u1eefa tr\u01b0a v\u00e0 10 ph\u00fat v\u1eadn \u0111\u1ed9ng bu\u1ed5i t\u1ed1i c\u00f9ng gia \u0111\u00ecnh.<\/li>\n<li><strong>Ph\u01b0\u01a1ng \u00e1n 3 \u2014 Ph\u00e1 v\u1ee1 th\u1eddi gian ng\u1ed3i t\u0129nh t\u1ea1i m\u1ed7i 60 ph\u00fat:<\/strong> C\u1ee9 sau 50 \u2013 60 ph\u00fat ng\u1ed3i l\u00e0m vi\u1ec7c, h\u00e3y \u0111\u1ee9ng d\u1eady \u0111i l\u1ea5y n\u01b0\u1edbc, leo 2 \u2013 3 t\u1ea7ng c\u1ea7u thang b\u1ed9 ho\u1eb7c v\u01b0\u01a1n vai xoay kh\u1edbp 3 ph\u00fat \u0111\u1ec3 k\u00edch ho\u1ea1t enzyme <em>Lipoprotein lipase<\/em> chuy\u1ec3n h\u00f3a m\u1ee1 m\u00e1u.<\/li>\n<\/ul>\n<h2 id=\"bang-phan-loai-cuong-do-va-loai-hinh-tap-luyen\">3. B\u1ea3ng ph\u00e2n lo\u1ea1i c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng theo ti\u00eau chu\u1ea9n WHO, CDC &amp; NHS<\/h2>\n<p>B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn m\u00f4n t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch, th\u1ec3 tr\u1ea1ng v\u00e0 qu\u1ef9 th\u1eddi gian c\u00e1 nh\u00e2n:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">Ph\u00e2n lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh 18\u201364 tu\u1ed5i (Ngu\u1ed3n: WHO, CDC &amp; NHS UK)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nh\u00f3m ho\u1ea1t \u0111\u1ed9ng<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">M\u1ee9c m\u1ee5c ti\u00eau \/ tu\u1ea7n<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Bi\u1ec3u hi\u1ec7n c\u01a1 th\u1ec3 (Talk Test)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ef1c t\u1ebf ti\u00eau bi\u1ec3u<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Aerobic c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">150 \u2013 300 ph\u00fat<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Tim \u0111\u1eadp nhanh h\u01a1n, n\u00f3i \u0111\u01b0\u1ee3c c\u00e2u d\u00e0i nh\u01b0ng kh\u00f4ng h\u00e1t \u0111\u01b0\u1ee3c<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110i b\u1ed9 nhanh, \u0111\u1ea1p xe nh\u1eb9 nh\u00e0ng, b\u01a1i \u1ebfch, khi\u00eau v\u0169, l\u00e0m v\u01b0\u1eddn<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Aerobic c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">75 \u2013 150 ph\u00fat<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Th\u1edf s\u00e2u v\u00e0 nhanh, ra nhi\u1ec1u m\u1ed3 h\u00f4i, ch\u1ec9 n\u00f3i \u0111\u01b0\u1ee3c c\u1ee5m t\u1eeb ng\u1eafn<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ch\u1ea1y b\u1ed9, b\u01a1i s\u1ea3i nhanh, \u0111\u1ea1p xe leo d\u1ed1c, c\u1ea7u l\u00f4ng, qu\u1ea7n v\u1ee3t<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Kh\u00e1ng l\u1ef1c s\u1ee9c m\u1ea1nh c\u01a1<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u00cdt nh\u1ea5t 2 ng\u00e0y \/ tu\u1ea7n<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u01a1 b\u1eafp m\u1ecfi \u1ea5m sau 8 \u2013 12 nh\u1ecbp l\u1eb7p l\u1ea1i c\u00f3 ki\u1ec3m so\u00e1t<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Squat, Lunge, ch\u1ed1ng \u0111\u1ea9y, Plank, t\u1eadp d\u00e2y kh\u00e1ng l\u1ef1c, n\u00e2ng t\u1ea1<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Gi\u1ea3m th\u1eddi gian ng\u1ed3i t\u0129nh t\u1ea1i<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Xuy\u00ean su\u1ed1t m\u1ed7i ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1ee9ng d\u1eady v\u1eadn \u0111\u1ed9ng nh\u1eb9 sau m\u1ed7i 50 \u2013 60 ph\u00fat ng\u1ed3i l\u00e0m vi\u1ec7c<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110i c\u1ea7u thang b\u1ed9, \u0111\u1ee9ng nghe \u0111i\u1ec7n tho\u1ea1i, gi\u00e3n c\u01a1 v\u0103n ph\u00f2ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"nguyen-tac-tang-dan-cuong-do-an-toan\">4. Nguy\u00ean t\u1eafc &quot;B\u1eaft \u0111\u1ea7u ch\u1eadm, t\u0103ng d\u1ea7n t\u1eebng b\u01b0\u1edbc&quot; \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 nhi\u1ec1u th\u00e1ng kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eebng c\u1ed1 g\u1eafng ch\u1ea1y ngay 5km hay t\u1eadp n\u1eb7ng li\u00ean t\u1ee5c 60 ph\u00fat trong bu\u1ed5i \u0111\u1ea7u ti\u00ean (h\u1ed9i ch\u1ee9ng &#8220;chi\u1ebfn binh cu\u1ed1i tu\u1ea7n&#8221; r\u1ea5t d\u1ec5 g\u00e2y c\u0103ng c\u01a1, vi\u00eam g\u00e2n ho\u1eb7c qu\u00e1 t\u1ea3i tim m\u1ea1ch).<\/p>\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng 15 ph\u00fat \u0111i b\u1ed9 nhanh m\u1ed7i ng\u00e0y trong tu\u1ea7n \u0111\u1ea7u ti\u00ean, lu\u00f4n d\u00e0nh 5 ph\u00fat kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng kh\u1edbp tr\u01b0\u1edbc khi t\u1eadp v\u00e0 5 ph\u00fat gi\u00e3n c\u01a1 h\u1ea1 nhi\u1ec7t sau khi t\u1eadp. Khi c\u01a1 th\u1ec3 \u0111\u00e3 quen, t\u0103ng d\u1ea7n th\u1eddi l\u01b0\u1ee3ng th\u00eam 5 \u2013 10 ph\u00fat m\u1ed7i tu\u1ea7n cho \u0111\u1ebfn khi ch\u1ea1m m\u1ed1c 150 \u2013 300 ph\u00fat b\u1ec1n v\u1eefng.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\"><strong>Gi\u1ea3i ph\u00e1p H\u1ed7 tr\u1ee3 X\u01b0\u01a1ng kh\u1edbp d\u1ebbo dai cho ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\"><strong>Danh m\u1ee5c Vitamin &amp; Kho\u00e1ng ch\u1ea5t h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd tim m\u1ea1ch n\u1ec1n, t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa Y h\u1ecdc th\u1ec3 thao \/ Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111\u1ec3 ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p, tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00edn th\u1edf g\u1eafng s\u1ee9c \u0111\u1ed9t ng\u1ed9t ho\u1eb7c nh\u1ea3y d\u1ed3n l\u1ef1c m\u1ea1nh l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 kh\u1edbp g\u1ed1i.<\/p>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>World Health Organization (WHO)<\/strong> \u2014 <em>World Health Organization (WHO) \u2014 Physical Activity Guidelines &amp; Fact Sheet<\/em>: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity<\/a><\/li>\n<li><strong>CDC Hoa K\u1ef3<\/strong> \u2014 <em>Centers for Disease Control and Prevention (CDC) \u2014 Adult Activity: An Overview<\/em>: <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Physical Activity Guidelines for Adults Aged 19 to 64<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/<\/a><\/li>\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Staying Active: Physical Activity and Health<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/staying-active\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/staying-active\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1737 status-publish instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1737\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of sua yen mach vi nguyen ban Celano 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml-2-2a500982-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Th\u00f9ng 48 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb nguy\u00ean b\u1ea3n Celano 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml-2-2a500982-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml-2-2a500982-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1737\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1737\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/celano\/\" title=\"Celano\">Celano<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml\/\">Pack of 4 Box of sua yen mach vi nguyen ban Celano 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>55.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2017?add-to-cart=1737\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1737\" data-product_sku=\"BHX-5368631\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb nguy\u00ean b\u1ea3n Celano 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb nguy\u00ean b\u1ea3n Celano 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1692 status-publish last instock product_cat-do-uong product_cat-nuoc-ep has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1692\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/nuoc-dua-xiem-xanh-vico-fresh-1-lit\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Nuoc dua xiem xanh Vico Fresh 1 lit\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/nuoc-dua-xiem-xanh-vico-fresh-1-lit-1-ab17944c-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"N\u01b0\u1edbc d\u1eeba xi\u00eam xanh Vico Fresh 1 l\u00edt\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/nuoc-dua-xiem-xanh-vico-fresh-1-lit-1-ab17944c-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/nuoc-dua-xiem-xanh-vico-fresh-1-lit-1-ab17944c-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/nuoc-dua-xiem-xanh-vico-fresh-1-lit\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1692\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1692\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/vico-fresh\/\" title=\"Vico Fresh\">Vico Fresh<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/nuoc-dua-xiem-xanh-vico-fresh-1-lit\/\">Nuoc dua xiem xanh Vico Fresh 1 lit<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"1 lit\">1 lit<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>44.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2017?add-to-cart=1692\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1692\" data-product_sku=\"BHX-365564\" aria-label=\"Add to cart: \u201cN\u01b0\u1edbc d\u1eeba xi\u00eam xanh Vico Fresh 1 l\u00edt\u201d\" rel=\"nofollow\" data-success_message=\"\u201cN\u01b0\u1edbc d\u1eeba xi\u00eam xanh Vico Fresh 1 l\u00edt\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1731 status-publish first instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1731\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Case of 48 Box of sua yen mach vi nguyen ban Celano 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml-1-38a81064-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Th\u00f9ng 48 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb nguy\u00ean b\u1ea3n Celano 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml-1-38a81064-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml-1-38a81064-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-31%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1731\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1731\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/celano\/\" title=\"Celano\">Celano<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/thung-48-hop-sua-yen-mach-vi-nguyen-ban-celano-180ml\/\">Case of 48 Box of sua yen mach vi nguyen ban Celano 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 48 Box of\">Case of\/Pack of 48 Box of<\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 1<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>645.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 645.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>445.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 445.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2017?add-to-cart=1731\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1731\" data-product_sku=\"BHX-5368632\" aria-label=\"Add to cart: \u201cTh\u00f9ng 48 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb nguy\u00ean b\u1ea3n Celano 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cTh\u00f9ng 48 h\u1ed9p s\u1eefa y\u1ebfn m\u1ea1ch v\u1ecb nguy\u00ean b\u1ea3n Celano 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3i th\u00edch chi ti\u1ebft con s\u1ed1 &#8220;150\u2013300 ph\u00fat v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba + 2 bu\u1ed5i t\u1eadp s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp m\u1ed7i tu\u1ea7n&#8221; c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) v\u00e0 c\u00e1ch \u00e1p d\u1ee5ng th\u1ef1c t\u1ebf cho d\u00e2n v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n.<\/p>","protected":false},"author":9,"featured_media":2015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[626,558,627,625],"class_list":["post-2017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-luyen","tag-150-phut-moi-tuan","tag-suc-khoe-tim-mach","tag-tap-luyen-khoa-hoc","tag-van-dong-the-chat"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=2017"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2017\/revisions"}],"predecessor-version":[{"id":2116,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2017\/revisions\/2116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/2015"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=2017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=2017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}