{"id":2020,"date":"2026-09-23T09:00:00","date_gmt":"2026-09-23T02:00:00","guid":{"rendered":"http:\/\/localhost:8085\/tim-hieu-khoa-hoc-ve-thuc-pham-bo-sung-trong-the-thao-protein-dien-giai\/"},"modified":"2026-10-20T12:55:00","modified_gmt":"2026-10-20T05:55:00","slug":"tim-hieu-khoa-hoc-ve-thuc-pham-bo-sung-trong-the-thao-protein-dien-giai","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/tim-hieu-khoa-hoc-ve-thuc-pham-bo-sung-trong-the-thao-protein-dien-giai\/","title":{"rendered":"Tim hieu khoa hoc ve dinh duong va Dietary Supplement trong the thao: Protein, Carbohydrate va Dien giai"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-09-23 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Woman_exercising_with_a_dumbbell_at_home_while_sitting_on_a_couch_in_a_living_room.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Khi phong tr\u00e0o ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i (Marathon), \u0111\u1ea1p xe, b\u01a1i l\u1ed9i v\u00e0 t\u1eadp kh\u00e1ng l\u1ef1c ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n, c\u00e2u h\u1ecfi &#8220;\u0102n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp? Khi n\u00e0o ch\u1ec9 c\u1ea7n u\u1ed1ng n\u01b0\u1edbc l\u1ecdc v\u00e0 khi n\u00e0o c\u1ea7n d\u00f9ng th\u00eam \u0111i\u1ec7n gi\u1ea3i hay b\u1ed9t \u0111\u1ea1m Protein?&#8221; tr\u1edf th\u00e0nh m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao phong tr\u00e0o.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1eadn \u0111\u1ed9ng t\u1eeb Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan, NHS UK v\u00e0 Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, n\u1ec1n t\u1ea3ng c\u1ee7a hi\u1ec7u su\u1ea5t th\u1ec3 thao lu\u00f4n b\u1eaft \u0111\u1ea7u t\u1eeb b\u1eefa \u0103n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean (Food-first approach). C\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m b\u1ed5 sung th\u1ec3 thao ch\u1ec9 ph\u00e1t huy \u0111\u00fang gi\u00e1 tr\u1ecb khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m, \u0111\u00fang c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c ki\u1ec3m \u0111\u1ecbnh minh b\u1ea1ch.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#ba-giai-doan-dinh-duong-quanh-buoi-tap\">1. Chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng 3 giai \u0111o\u1ea1n: Tr\u01b0\u1edbc, Trong v\u00e0 Sau bu\u1ed5i t\u1eadp<\/a><\/li>\n<li><a href=\"#khi-nao-can-nuoc-loc-dien-giai-va-bot-protein\">2. Khi n\u00e0o th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean l\u00e0 \u0111\u1ee7 v\u00e0 khi n\u00e0o c\u1ea7n \u0111\u1ebfn \u0110i\u1ec7n gi\u1ea3i ho\u1eb7c b\u1ed9t Protein?<\/a><\/li>\n<li><a href=\"#bang-huong-dan-dinh-duong-theo-thoi-luong-tap\">3. B\u1ea3ng h\u01b0\u1edbng d\u1eabn b\u00f9 n\u01b0\u1edbc, n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ea1m theo th\u1eddi l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng<\/a><\/li>\n<li><a href=\"#tieu-chi-chon-thuc-pham-bo-sung-the-thao-an-toan\">4. Ti\u00eau ch\u00ed ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ed5 sung cho ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao: Minh b\u1ea1ch v\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t c\u1ea5m<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"ba-giai-doan-dinh-duong-quanh-buoi-tap\">1. Chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng 3 giai \u0111o\u1ea1n: Tr\u01b0\u1edbc, Trong v\u00e0 Sau bu\u1ed5i t\u1eadp<\/h2>\n<p>Trong su\u1ed1t qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng, c\u01a1 b\u1eafp s\u1eed d\u1ee5ng ngu\u1ed3n d\u1ef1 tr\u1eef <strong>Glycogen<\/strong> (tinh b\u1ed9t d\u1ef1 tr\u1eef trong c\u01a1 v\u00e0 gan) l\u00e0m nhi\u00ean li\u1ec7u ch\u00ednh, \u0111\u1ed3ng th\u1eddi th\u1ea5t tho\u00e1t n\u01b0\u1edbc v\u00e0 c\u00e1c ion \u0111i\u1ec7n gi\u1ea3i (Natri, Kali, Magie, Clo) qua tuy\u1ebfn m\u1ed3 h\u00f4i v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft r\u00e1ch vi th\u1ec3 tr\u00ean s\u1ee3i c\u01a1.<\/p>\n<h3>1.1. Tr\u01b0\u1edbc khi t\u1eadp (Pre-workout \u2014 tr\u01b0\u1edbc 1 \u0111\u1ebfn 2 gi\u1edd): N\u1ea1p nhi\u00ean li\u1ec7u Carbohydrate d\u1ec5 ti\u00eau<\/h3>\n<p>Kh\u00f4ng n\u00ean t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao khi b\u1ee5ng ho\u00e0n to\u00e0n tr\u1ed1ng r\u1ed7ng (d\u1ec5 g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, hoa m\u1eaft) nh\u01b0ng c\u0169ng kh\u00f4ng \u0103n qu\u00e1 no s\u00e1t gi\u1edd t\u1eadp. M\u1ed9t b\u1eefa ph\u1ee5 nh\u1eb9 gi\u00e0u Carbohydrate k\u1ebft h\u1ee3p l\u01b0\u1ee3ng \u0111\u1ea1m v\u1eeba ph\u1ea3i (nh\u01b0 1 qu\u1ea3 chu\u1ed1i ch\u00edn + 1 h\u1ed9p s\u1eefa chua, ho\u1eb7c 1 l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m + b\u01a1 \u0111\u1eadu ph\u1ed9ng\/tr\u1ee9ng) gi\u00fap duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh su\u1ed1t bu\u1ed5i t\u1eadp.<\/p>\n<h3>1.2. Sau khi t\u1eadp (Post-workout \u2014 trong 30 \u0111\u1ebfn 120 ph\u00fat): C\u00f4ng th\u1ee9c &quot;3 Carb : 1 Protein&quot;<\/h3>\n<p>Sau bu\u1ed5i t\u1eadp, c\u01a1 th\u1ec3 c\u1ea7n c\u1ea3 hai nguy\u00ean li\u1ec7u: <strong>Protein (kho\u1ea3ng 20g \u2013 30g \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng cao gi\u00e0u acid amin Leucine)<\/strong> \u0111\u1ec3 s\u1eeda ch\u1eefa v\u00e0 t\u1ed5ng h\u1ee3p s\u1ee3i c\u01a1 m\u1edbi, \u0111i k\u00e8m <strong>Carbohydrate<\/strong> \u0111\u1ec3 t\u00e1i n\u1ea1p kho d\u1ef1 tr\u1eef Glycogen \u0111\u00e3 c\u1ea1n ki\u1ec7t.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-tim-hieu-khoa-hoc-ve-thuc-pham-bo-sung-trong-the-thao-protein-dien-giai-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-2019\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Ella Olsson from Stockholm, Sweden \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Chocolate_breakfast_bowl_(29957828728).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"khi-nao-can-nuoc-loc-dien-giai-va-bot-protein\">2. Khi n\u00e0o th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean l\u00e0 \u0111\u1ee7 v\u00e0 khi n\u00e0o c\u1ea7n \u0111\u1ebfn \u0110i\u1ec7n gi\u1ea3i ho\u1eb7c b\u1ed9t Protein?<\/h2>\n<p>\u0110\u1ec3 tr\u00e1nh l\u1ea1m d\u1ee5ng ho\u1eb7c n\u1ea1p th\u1eeba calo t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, Harvard T.H. Chan v\u00e0 NHS UK \u0111\u01b0a ra ranh gi\u1edbi ph\u00e2n lo\u1ea1i r\u1ea5t r\u00f5 r\u00e0ng:<\/p>\n<ul>\n<li><strong>V\u1eadn \u0111\u1ed9ng d\u01b0\u1edbi 60 ph\u00fat \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i:<\/strong> N\u01b0\u1edbc l\u1ecdc th\u00f4ng th\u01b0\u1eddng tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp c\u00f9ng v\u1edbi 3 b\u1eefa \u0103n ch\u00ednh c\u00e2n \u0111\u1ed1i trong ng\u00e0y l\u00e0 <strong>ho\u00e0n to\u00e0n \u0111\u1ee7<\/strong>, kh\u00f4ng c\u1ea7n u\u1ed1ng n\u01b0\u1edbc th\u1ec3 thao c\u00f3 \u0111\u01b0\u1eddng.<\/li>\n<li><strong>V\u1eadn \u0111\u1ed9ng k\u00e9o d\u00e0i tr\u00ean 60 \u2013 90 ph\u00fat li\u00ean t\u1ee5c ho\u1eb7c d\u01b0\u1edbi th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m ra nhi\u1ec1u m\u1ed3 h\u00f4i:<\/strong> L\u00fac n\u00e0y n\u1ebfu ch\u1ec9 u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc tinh khi\u1ebft c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng n\u1ed3ng \u0111\u1ed9 Natri trong m\u00e1u (h\u1ea1 Natri m\u00e1u do g\u1eafng s\u1ee9c). Ng\u01b0\u1eddi t\u1eadp c\u1ea7n b\u00f9 th\u00eam dung d\u1ecbch ch\u1ee9a <strong>\u0110i\u1ec7n gi\u1ea3i (Natri, Kali, Magie)<\/strong> v\u00e0 m\u1ed9t l\u01b0\u1ee3ng Carbohydrate h\u1ea5p thu nhanh.<\/li>\n<li><strong>Vai tr\u00f2 th\u1ef1c t\u1ebf c\u1ee7a b\u1ed9t \u0111\u1ea1m (Whey Protein \/ Plant Protein):<\/strong> Nhu c\u1ea7u \u0111\u1ea1m c\u1ee7a ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb <strong>1,2 \u2013 1,7 g Protein\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y<\/strong>. B\u1ed9t Protein kh\u00f4ng &#8220;t\u1ed1t h\u01a1n&#8221; \u1ee9c g\u00e0, c\u00e1, tr\u1ee9ng, s\u1eefa hay \u0111\u1eadu ph\u1ee5, nh\u01b0ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p ti\u1ec7n l\u1ee3i, h\u1ea5p thu nhanh khi b\u1ea1n kh\u00f4ng k\u1ecbp chu\u1ea9n b\u1ecb b\u1eefa \u0103n t\u01b0\u01a1i ngay sau bu\u1ed5i t\u1eadp.<\/li>\n<li><strong>C\u1ea3nh b\u00e1o v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m Pre-workout ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch li\u1ec1u cao:<\/strong> Tr\u00e1nh c\u00e1c lo\u1ea1i b\u1ed9t t\u0103ng l\u1ef1c tr\u01b0\u1edbc t\u1eadp kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c ch\u1ee9a l\u01b0\u1ee3ng Caffeine c\u1ef1c cao (300 \u2013 400mg\/mu\u1ed7ng) d\u1ec5 g\u00e2y tim \u0111\u1eadp nhanh, t\u0103ng huy\u1ebft \u00e1p v\u00e0 m\u1ea5t n\u01b0\u1edbc trong l\u00fac v\u1eadn \u0111\u1ed9ng.<\/li>\n<\/ul>\n<h2 id=\"bang-huong-dan-dinh-duong-theo-thoi-luong-tap\">3. B\u1ea3ng h\u01b0\u1edbng d\u1eabn b\u00f9 n\u01b0\u1edbc, n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ea1m theo th\u1eddi l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng<\/h2>\n<p>B\u1ea3ng t\u1ed5ng h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y gi\u00fap ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao l\u1ef1a ch\u1ecdn \u0111\u00fang gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng theo t\u1eebng b\u00e0i t\u1eadp:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">Chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng v\u00e0 b\u00f9 d\u1ecbch theo c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng (Ngu\u1ed3n: Harvard T.H. Chan &amp; NHS UK)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Th\u1eddi l\u01b0\u1ee3ng &amp; C\u01b0\u1eddng \u0111\u1ed9 t\u1eadp<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nhu c\u1ea7u b\u00f9 n\u01b0\u1edbc &amp; \u0110i\u1ec7n gi\u1ea3i<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nhu c\u1ea7u N\u0103ng l\u01b0\u1ee3ng &amp; \u0110\u1ea1m ph\u1ee5c h\u1ed3i<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">G\u1ee3i \u00fd th\u1ef1c ph\u1ea9m \/ b\u1ed5 sung an to\u00e0n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">\u0110i b\u1ed9 nhanh \/ Yoga \/ Gym nh\u1eb9 (< 60 ph\u00fat)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">N\u01b0\u1edbc l\u1ecdc t\u1eebng ng\u1ee5m nh\u1ecf (400 \u2013 600 ml)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u00e1p \u1ee9ng qua b\u1eefa \u0103n ch\u00ednh h\u00e0ng ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">N\u01b0\u1edbc l\u1ecdc, chu\u1ed1i ch\u00edn, s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, tr\u1ee9ng lu\u1ed9c<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Ch\u1ea1y b\u1ed9 \/ \u0110\u1ea1p xe \/ C\u1ea7u l\u00f4ng (60 \u2013 90 ph\u00fat)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">N\u01b0\u1edbc l\u1ecdc + \u0110i\u1ec7n gi\u1ea3i (Natri, Kali, Magie)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u1eefa ph\u1ee5 sau t\u1eadp ch\u1ee9a Carb + 20g Protein<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">N\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i \u00edt \u0111\u01b0\u1eddng, n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i pha th\u00eam ch\u00fat mu\u1ed1i, s\u1eefa chua Hy L\u1ea1p<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">T\u1eadp kh\u00e1ng l\u1ef1c t\u0103ng c\u01a1 chuy\u00ean s\u00e2u<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">N\u01b0\u1edbc l\u1ecdc xuy\u00ean su\u1ed1t bu\u1ed5i t\u1eadp<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">T\u1ed5ng \u0111\u1ea1m c\u1ea3 ng\u00e0y \u0111\u1ea1t 1,2 \u2013 1,7 g\/kg c\u00e2n n\u1eb7ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u1ee8c g\u00e0, c\u00e1 h\u1ed3i, \u0111\u1eadu ph\u1ee5, tr\u1ee9ng, s\u1eefa ho\u1eb7c 1 kh\u1ea9u ph\u1ea7n Whey\/Plant Protein chu\u1ea9n<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i \/ Marathon (> 90 ph\u00fat)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u00f9 d\u1ecbch c\u00f3 k\u1ebf ho\u1ea1ch (150\u2013250ml m\u1ed7i 15\u201320 ph\u00fat) k\u00e8m \u0110i\u1ec7n gi\u1ea3i<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u1ed5 sung 30 \u2013 60g Carb m\u1ed7i gi\u1edd v\u1eadn \u0111\u1ed9ng + ph\u1ee5c h\u1ed3i \u0111\u1ea1m sau t\u1eadp<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gel\/n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i th\u1ec3 thao \u0111\u1ea1t chu\u1ea9n ki\u1ec3m \u0111\u1ecbnh, chu\u1ed1i, y\u1ebfn m\u1ea1ch, \u0111\u1ea1m d\u1ec5 ti\u00eau<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"tieu-chi-chon-thuc-pham-bo-sung-the-thao-an-toan\">4. Ti\u00eau ch\u00ed ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ed5 sung cho ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao: Minh b\u1ea1ch v\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t c\u1ea5m<\/h2>\n<p>C\u1ee5c An to\u00e0n th\u1ef1c ph\u1ea9m (B\u1ed9 Y t\u1ebf) v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c y h\u1ecdc th\u1ec3 thao qu\u1ed1c t\u1ebf c\u1ea3nh b\u00e1o ng\u01b0\u1eddi ti\u00eau d\u00f9ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng mua c\u00e1c lo\u1ea1i b\u1ed9t t\u0103ng c\u01a1, vi\u00ean \u0111\u1ed1t m\u1ee1 gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c tr\u00f4i n\u1ed5i kh\u00f4ng nh\u00e3n ph\u1ee5 ti\u1ebfng Vi\u1ec7t, v\u00ec nguy c\u01a1 pha tr\u1ed9n ch\u1ea5t k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh ho\u1eb7c hormone \u0111\u1ed3ng h\u00f3a b\u1ecb c\u1ea5m.<\/p>\n<p>H\u00e3y lu\u00f4n ki\u1ec3m tra b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng (Nutrition Facts), h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung, l\u01b0\u1ee3ng Caffeine tr\u00ean m\u1ed7i kh\u1ea9u ph\u1ea7n v\u00e0 \u01b0u ti\u00ean c\u00e1c th\u01b0\u01a1ng hi\u1ec7u ch\u00ednh h\u00e3ng c\u00f3 h\u1ed3 s\u01a1 c\u00f4ng b\u1ed1 h\u1ee3p ph\u00e1p.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\"><strong>Danh m\u1ee5c Vitamin &amp; Kho\u00e1ng ch\u1ea5t ch\u00ednh h\u00e3ng cho ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\"><strong>Gi\u1ea3i ph\u00e1p H\u1ed7 tr\u1ee3 X\u01b0\u01a1ng kh\u1edbp d\u1ebbo dai &amp; Ph\u1ee5c h\u1ed3i v\u1eadn \u0111\u1ed9ng<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd th\u1eadn m\u1ea1n t\u00ednh c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u \u0111\u1ea1m ho\u1eb7c d\u00f9ng b\u1ed9t Protein. N\u1ebfu trong l\u00fac t\u1eadp d\u01b0\u1edbi tr\u1eddi n\u1eafng n\u00f3ng xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u chu\u1ed9t r\u00fat to\u00e0n th\u00e2n, da n\u00f3ng \u0111\u1ecf ng\u1eebng ra m\u1ed3 h\u00f4i, l\u00fa l\u1eabn ho\u1eb7c cho\u00e1ng v\u00e1ng (d\u1ea5u hi\u1ec7u ki\u1ec7t s\u1ee9c\/s\u1ed1c nhi\u1ec7t), c\u1ea7n ng\u01b0ng v\u1eadn \u0111\u1ed9ng ngay, l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 g\u1ecdi h\u1ed7 tr\u1ee3 y t\u1ebf kh\u1ea9n c\u1ea5p.<\/p>\n<div class=\"lym-tpcn-mandatory-notice\" role=\"note\" style=\"background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #d97706;border-radius:8px;padding:12px 16px;margin:20px 0;color:#78350f;line-height:1.6;\"><strong>Legal Disclaimer:<\/strong> Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/div>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Workout Supplements: What the Science Says<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/workout-supplements\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/workout-supplements\/<\/a><\/li>\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Protein: The Nutrition Source<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/protein\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/protein\/<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Food and Drinks for Sport and Exercise<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf)<\/strong> \u2014 <em>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 thao<\/em>: <a href=\"https:\/\/viendinhduong.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-966 status-publish instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"966\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani &#8211; B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"966\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"966\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\">Sua Bot Dinh Duong Ensure Original 400gr Huong Vani &#8211; Bo Sung Vitamin va Khoang Chat cho Nguoi Gia va Tre Em Suy Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging is-empty\" aria-hidden=\"true\"><\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>828.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 828.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>690.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 690.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2020?add-to-cart=966\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"966\" data-product_sku=\"S0113209\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-943 status-publish last instock product_cat-tang-de-khang product_cat-thuc-pham-chuc-nang has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"943\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/tao-xoan-spirulina-nhat-ban-2200-vien-uong-quen-la-kho-bo-lam-cac-chi-oi\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"T\u1ea3o Xo\u1eafn Spirulina Nh\u1eadt B\u1ea3n 2200 Vi\u00ean &#8211; U\u1ed1ng Quen L\u00e0 Kh\u00f3 B\u1ecf L\u1eafm C\u00e1c Ch\u1ecb \u01a0i\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/tao-xoan-spirulina-nhat-ban-2200-vien-uong-quen-la-kho-bo-la-1-ac7f7097.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"T\u1ea3o Xo\u1eafn Spirulina Nh\u1eadt B\u1ea3n 2200 Vi\u00ean - U\u1ed1ng Quen L\u00e0 Kh\u00f3 B\u1ecf L\u1eafm C\u00e1c Ch\u1ecb \u01a0i\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/tao-xoan-spirulina-nhat-ban-2200-vien-uong-quen-la-kho-bo-la-1-ac7f7097.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/tao-xoan-spirulina-nhat-ban-2200-vien-uong-quen-la-kho-bo-la-1-ac7f7097-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-24%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/tao-xoan-spirulina-nhat-ban-2200-vien-uong-quen-la-kho-bo-lam-cac-chi-oi\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"943\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"943\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/spirulina\/\" title=\"Spirulina\">Spirulina<\/a><span class=\"lym-loop-origin\">Japan<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/tao-xoan-spirulina-nhat-ban-2200-vien-uong-quen-la-kho-bo-lam-cac-chi-oi\/\">Tao Xoan Spirulina Japan 2200 capsules &#8211; Take Quen La Kho Bo Lam Cac Chi Oi<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"2200 capsules\">2200 capsules<\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 1<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>850.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 850.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>650.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 650.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2020?add-to-cart=943\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"943\" data-product_sku=\"S0669564\" aria-label=\"Add to cart: \u201cT\u1ea3o Xo\u1eafn Spirulina Nh\u1eadt B\u1ea3n 2200 Vi\u00ean - U\u1ed1ng Quen L\u00e0 Kh\u00f3 B\u1ecf L\u1eafm C\u00e1c Ch\u1ecb \u01a0i\u201d\" rel=\"nofollow\" data-success_message=\"\u201cT\u1ea3o Xo\u1eafn Spirulina Nh\u1eadt B\u1ea3n 2200 Vi\u00ean - U\u1ed1ng Quen L\u00e0 Kh\u00f3 B\u1ecf L\u1eafm C\u00e1c Ch\u1ecb \u01a0i\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Ph\u00e2n t\u00edch d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc t\u1eeb Harvard T.H. Chan v\u00e0 Vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u1ec1 c\u00e1ch n\u1ea1p Carbohydrate tr\u01b0\u1edbc t\u1eadp, b\u00f9 n\u01b0\u1edbc &#8211; \u0111i\u1ec7n gi\u1ea3i trong l\u00fac t\u1eadp v\u00e0 b\u1ed5 sung Protein ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau t\u1eadp.<\/p>","protected":false},"author":9,"featured_media":2018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,47],"tags":[629,92,630,628],"class_list":["post-2020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-dung-ve-tpcn","category-tap-luyen","tag-bu-nuoc-va-dien-giai","tag-dinh-duong-the-thao","tag-phuc-hoi-co-bap","tag-protein"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=2020"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2020\/revisions"}],"predecessor-version":[{"id":2117,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2020\/revisions\/2117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/2018"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=2020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=2020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=2020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}