{"id":2023,"date":"2026-09-26T08:30:00","date_gmt":"2026-09-26T01:30:00","guid":{"rendered":"http:\/\/localhost:8085\/loi-ich-cua-tra-xanh-va-tra-thao-moc-khong-duong-polyphenol-chong-oxy-hoa\/"},"modified":"2026-10-20T13:00:00","modified_gmt":"2026-10-20T06:00:00","slug":"loi-ich-cua-tra-xanh-va-tra-thao-moc-khong-duong-polyphenol-chong-oxy-hoa","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/loi-ich-cua-tra-xanh-va-tra-thao-moc-khong-duong-polyphenol-chong-oxy-hoa\/","title":{"rendered":"Loi ich cua tra xanh va tra thao moc khong duong: Vai tro cua hop chat Polyphenol (Catechin, EGCG) doi voi suc khoe"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-09-26 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Tea_time_with_vintage_cups_and_blooming_flowers_in_a_cozy_setting.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Sau n\u01b0\u1edbc l\u1ecdc tinh khi\u1ebft, tr\u00e0 (\u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u00fap c\u00e2y <em>Camellia sinensis<\/em>) v\u00e0 c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c t\u1ef1 nhi\u00ean (hoa c\u00fac, g\u1eebng, b\u1ea1c h\u00e0, atiso, g\u1ea1o l\u1ee9t) l\u00e0 nh\u00f3m \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c \u00c1 \u0110\u00f4ng c\u0169ng nh\u01b0 trong c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i. Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan x\u1ebfp tr\u00e0 nguy\u00ean ch\u1ea5t kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0o nh\u00f3m th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh h\u00e0ng \u0111\u1ea7u b\u00ean c\u1ea1nh n\u01b0\u1edbc l\u1ecdc.<\/p>\n<p>\u0110i\u1ec3m l\u00e0m n\u00ean gi\u00e1 tr\u1ecb sinh h\u1ecdc v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a tr\u00e0 xanh ch\u00ednh l\u00e0 h\u00e0m l\u01b0\u1ee3ng d\u1ed3i d\u00e0o c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt <strong>Polyphenol<\/strong> \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m Flavonoid \/ Catechin v\u1edbi ho\u1ea1t ch\u1ea5t ch\u1ee7 \u0111\u1ea1o <strong>EGCG (Epigallocatechin gallate)<\/strong> v\u00e0 acid amin <strong>L-Theanine<\/strong>. Tuy nhi\u00ean, u\u1ed1ng tr\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u1ec3 kh\u00f4ng g\u00e2y c\u1ed3n ru\u1ed9t v\u00e0 kh\u00f4ng c\u1ea3n tr\u1edf h\u1ea5p thu S\u1eaft t\u1eeb b\u1eefa \u0103n l\u1ea1i l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u1eafm r\u00f5.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#polyphenol-egcg-va-l-theanine-trong-tra-xanh\">1. Gi\u1ea3i m\u00e3 b\u1ed9 \u0111\u00f4i ho\u1ea1t ch\u1ea5t sinh h\u1ecdc EGCG v\u00e0 L-Theanine trong l\u00e1 tr\u00e0 xanh<\/a><\/li>\n<li><a href=\"#phan-biet-tra-xanh-va-tra-thao-moc-khong-caffeine\">2. Ph\u00e2n bi\u1ec7t tr\u00e0 t\u1eeb c\u00e2y Camellia sinensis v\u00e0 tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng ch\u1ee9a Caffeine<\/a><\/li>\n<li><a href=\"#bang-so-sanh-cac-loai-tra-lanh-manh\">3. B\u1ea3ng \u0111\u1ed1i chi\u1ebfu ho\u1ea1t ch\u1ea5t, l\u01b0\u1ee3ng Caffeine v\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e1c lo\u1ea1i tr\u00e0<\/a><\/li>\n<li><a href=\"#nguyen-tac-uong-tra-khong-can-tro-hap-thu-sat\">4. 3 quy t\u1eafc v\u00e0ng: Kh\u00f4ng u\u1ed1ng tr\u00e0 l\u00fac \u0111\u00f3i v\u00e0 c\u00e1ch b\u1eefa \u0103n \u00edt nh\u1ea5t 60 ph\u00fat<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"polyphenol-egcg-va-l-theanine-trong-tra-xanh\">1. Gi\u1ea3i m\u00e3 b\u1ed9 \u0111\u00f4i ho\u1ea1t ch\u1ea5t sinh h\u1ecdc EGCG v\u00e0 L-Theanine trong l\u00e1 tr\u00e0 xanh<\/h2>\n<p>Kh\u00e1c v\u1edbi h\u1ed3ng tr\u00e0 (tr\u00e0 \u0111en) \u0111\u00e3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh oxy h\u00f3a ho\u00e0n to\u00e0n t\u1ea1o th\u00e0nh theaflavin v\u00e0 thearubigin, tr\u00e0 xanh \u0111\u01b0\u1ee3c l\u00e0m h\u00e9o v\u00e0 di\u1ec7t men nhanh b\u1eb1ng nhi\u1ec7t ngay sau khi thu h\u00e1i n\u00ean gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng Catechin nguy\u00ean b\u1ea3n r\u1ea5t cao:<\/p>\n<h3>1.1. Catechin v\u00e0 EGCG: B\u1ea3o v\u1ec7 n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u v\u00e0 ch\u1ed1ng oxy h\u00f3a t\u1ebf b\u00e0o<\/h3>\n<p>Theo t\u1ed5ng h\u1ee3p nghi\u00ean c\u1ee9u t\u1eeb Harvard T.H. Chan, c\u00e1c ph\u00e2n t\u1eed Catechin (chi\u1ebfm t\u1edbi 30% \u2013 40% tr\u1ecdng l\u01b0\u1ee3ng kh\u00f4 c\u1ee7a b\u00fap tr\u00e0 xanh) gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do oxy h\u00f3a, h\u1ed7 tr\u1ee3 duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a t\u1ebf b\u00e0o n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u v\u00e0 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, chuy\u1ec3n h\u00f3a khi k\u1ebft h\u1ee3p c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/p>\n<h3>1.2. Acid amin L-Theanine: S\u1ef1 t\u1ec9nh t\u00e1o \u00eam d\u1ecbu kh\u00f4ng g\u00e2y b\u1ed3n ch\u1ed3n<\/h3>\n<p>M\u1ed9t t\u00e1ch tr\u00e0 xanh ch\u1ee9a l\u01b0\u1ee3ng Caffeine th\u1ea5p h\u01a1n c\u00e0 ph\u00ea (kho\u1ea3ng 30 \u2013 50mg) nh\u01b0ng l\u1ea1i \u0111i k\u00e8m acid amin \u0111\u1eb7c tr\u01b0ng <em>L-Theanine<\/em>. Ho\u1ea1t ch\u1ea5t L-Theanine c\u00f3 kh\u1ea3 n\u0103ng \u0111i qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o, k\u00edch th\u00edch s\u00f3ng n\u00e3o Alpha t\u1ea1o tr\u1ea1ng th\u00e1i &#8220;t\u1ec9nh t\u00e1o th\u01b0 gi\u00e3n&#8221; (calm alertness), l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c tim \u0111\u1eadp nhanh hay b\u1ed3n ch\u1ed3n m\u00e0 Caffeine \u0111\u01a1n \u0111\u1ed9c \u0111\u00f4i khi g\u00e2y ra.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-loi-ich-cua-tra-xanh-va-tra-thao-moc-khong-duong-polyphenol-chong-oxy-hoa-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-2022\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Ferit BAYCUMAN \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Beyaz_Papatyalar,_Eski_Fo%C3%A7a,_Seyir_Tepesi.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"phan-biet-tra-xanh-va-tra-thao-moc-khong-caffeine\">2. Ph\u00e2n bi\u1ec7t tr\u00e0 t\u1eeb c\u00e2y Camellia sinensis v\u00e0 tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng ch\u1ee9a Caffeine<\/h2>\n<p>\u0110\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u00fang th\u1ee9c u\u1ed1ng theo t\u1eebng khung gi\u1edd s\u00e1ng \u2013 chi\u1ec1u \u2013 t\u1ed1i, b\u1ea1n c\u1ea7n ph\u00e2n bi\u1ec7t r\u00f5 hai nh\u00f3m tr\u00e0:<\/p>\n<ul>\n<li><strong>Nh\u00f3m tr\u00e0 truy\u1ec1n th\u1ed1ng (Tr\u00e0 xanh, Tr\u00e0 \u00d4 long, Tr\u00e0 tr\u1eafng, H\u1ed3ng tr\u00e0):<\/strong> \u0110\u1ec1u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb l\u00e1 c\u00e2y tr\u00e0 <em>Camellia sinensis<\/em>, gi\u00e0u Catechin\/Flavonoid v\u00e0 <strong>c\u00f3 ch\u1ee9a Caffeine<\/strong>. Th\u00edch h\u1ee3p u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u (tr\u01b0\u1edbc 14h30).<\/li>\n<li><strong>Nh\u00f3m tr\u00e0 th\u1ea3o m\u1ed9c t\u1ef1 nhi\u00ean (Herbal Teas \/ Tisanes):<\/strong> \u0110\u01b0\u1ee3c h\u00e3m t\u1eeb hoa, l\u00e1, r\u1ec5 ho\u1eb7c h\u1ea1t c\u1ee7a c\u00e1c lo\u00e0i th\u1ef1c v\u1eadt kh\u00e1c nh\u01b0 tr\u00e0 hoa c\u00fac (Chamomile), tr\u00e0 g\u1eebng, tr\u00e0 b\u1ea1c h\u00e0, tr\u00e0 hoa b\u1ee5p gi\u1ea5m (Hibiscus), n\u01b0\u1edbc g\u1ea1o l\u1ee9t rang. Nh\u00f3m n\u00e0y <strong>ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a Caffeine<\/strong>, r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 u\u1ed1ng th\u01b0 gi\u00e3n v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i.<\/li>\n<li><strong>C\u1ea3nh b\u00e1o &#8220;Tr\u00e0 \u0111\u00f3ng chai nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 Tr\u00e0 s\u1eefa&#8221;:<\/strong> L\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh ch\u1ec9 \u0111\u1ea1t \u0111\u01b0\u1ee3c khi u\u1ed1ng tr\u00e0 h\u00e3m nguy\u00ean ch\u1ea5t kh\u00f4ng \u0111\u01b0\u1eddng. C\u00e1c lo\u1ea1i tr\u00e0 xanh \u0111\u00f3ng chai c\u00f4ng nghi\u1ec7p ho\u1eb7c tr\u00e0 s\u1eefa th\u00eam kem b\u00e9o c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 25g \u2013 45g \u0111\u01b0\u1eddng tinh luy\u1ec7n trong m\u1ed7i chai\/ly.<\/li>\n<\/ul>\n<h2 id=\"bang-so-sanh-cac-loai-tra-lanh-manh\">3. B\u1ea3ng \u0111\u1ed1i chi\u1ebfu ho\u1ea1t ch\u1ea5t, l\u01b0\u1ee3ng Caffeine v\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e1c lo\u1ea1i tr\u00e0<\/h2>\n<p>B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn lo\u1ea1i tr\u00e0 v\u00e0 c\u00e1ch pha ch\u1ebf t\u1ed1i \u01b0u cho s\u1ee9c kh\u1ecfe:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">\u0110\u1eb7c \u0111i\u1ec3m sinh h\u1ecdc v\u00e0 c\u00e1ch d\u00f9ng c\u00e1c lo\u1ea1i tr\u00e0 t\u1ef1 nhi\u00ean (Ngu\u1ed3n: Harvard T.H. Chan &amp; Vi\u1ec7n Dinh d\u01b0\u1ee1ng)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Lo\u1ea1i \u0111\u1ed3 u\u1ed1ng<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Ho\u1ea1t ch\u1ea5t sinh h\u1ecdc ch\u00ednh<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">H\u00e0m l\u01b0\u1ee3ng Caffeine (240ml)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Th\u1eddi \u0111i\u1ec3m &amp; C\u00e1ch pha khuy\u1ebfn ngh\u1ecb<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tr\u00e0 xanh nguy\u00ean ch\u1ea5t<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Catechin (EGCG), L-Theanine<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">30 \u2013 50 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Pha n\u01b0\u1edbc 80\u00b0C (kh\u00f4ng d\u00f9ng n\u01b0\u1edbc s\u00f4i 100\u00b0C l\u00e0m \u0111\u1eafng ch\u00e1t); u\u1ed1ng sau \u0103n 60 ph\u00fat<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tr\u00e0 \u00d4 long \/ H\u1ed3ng tr\u00e0<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Theaflavins, Thearubigins<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">40 \u2013 70 mg<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">U\u1ed1ng bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u; kh\u00f4ng th\u00eam siro \u0111\u01b0\u1eddng<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tr\u00e0 hoa c\u00fac (Chamomile)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Apigenin (Flavonoid t\u1ef1 nhi\u00ean)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">0 mg (Kh\u00f4ng Caffeine)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">U\u1ed1ng \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 45 \u2013 60 ph\u00fat gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tr\u00e0 g\u1eebng t\u01b0\u01a1i \/ Tr\u00e0 b\u1ea1c h\u00e0<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gingerol \/ Menthol tinh d\u1ea7u<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">0 mg (Kh\u00f4ng Caffeine)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">U\u1ed1ng \u1ea5m sau b\u1eefa \u0103n ch\u00ednh gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i, \u1ea5m b\u1ee5ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"nguyen-tac-uong-tra-khong-can-tro-hap-thu-sat\">4. 3 quy t\u1eafc v\u00e0ng: Kh\u00f4ng u\u1ed1ng tr\u00e0 l\u00fac \u0111\u00f3i v\u00e0 c\u00e1ch b\u1eefa \u0103n \u00edt nh\u1ea5t 60 ph\u00fat<\/h2>\n<p>C\u00e1c h\u1ee3p ch\u1ea5t Tannin v\u00e0 Polyphenol trong tr\u00e0 tuy l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a qu\u00fd gi\u00e1 nh\u01b0ng l\u1ea1i c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 d\u1ec5 k\u1ebft t\u1ee7a v\u1edbi S\u1eaft kh\u00f4ng heme (S\u1eaft t\u1eeb rau c\u1ee7, c\u00e1c lo\u1ea1i \u0111\u1eadu, tr\u1ee9ng) v\u00e0 k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y ti\u1ebft acid n\u1ebfu u\u1ed1ng l\u00fac b\u1ee5ng tr\u1ed1ng r\u1ed7ng (g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng &#8220;say tr\u00e0&#8221;, c\u1ed3n c\u00e0o, hoa m\u1eaft).<\/p>\n<p>V\u00ec v\u1eady, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia v\u00e0 NHS UK khuy\u1ebfn ngh\u1ecb: <strong>(1) Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng tr\u00e0 \u0111\u1eb7c l\u00fac b\u1ee5ng \u0111\u00f3i bu\u1ed5i s\u00e1ng; (2) U\u1ed1ng tr\u00e0 c\u00e1ch b\u1eefa \u0103n ch\u00ednh v\u00e0 c\u00e1ch th\u1eddi \u0111i\u1ec3m u\u1ed1ng vi\u00ean S\u1eaft\/Canxi \u00edt nh\u1ea5t 60 ph\u00fat; v\u00e0 (3) Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc tr\u00e0 \u0111\u1ec3 u\u1ed1ng thu\u1ed1c k\u00ea \u0111\u01a1n<\/strong>.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\"><strong>Danh m\u1ee5c Th\u1ef1c ph\u1ea9m &amp; \u0110\u1ed3 u\u1ed1ng Healthy ch\u00ednh h\u00e3ng<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/nhu-cau\/bao-ve-da-ca-nhan\/\"><strong>Gi\u1ea3i ph\u00e1p Ch\u0103m s\u00f3c \u0110\u1eb9p da, T\u00f3c &amp; M\u00f3ng t\u1eeb b\u00ean trong<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng ho\u1eb7c m\u1ea5t ng\u1ee7 m\u1ea1n t\u00ednh n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0 xanh \u0111\u1eadm \u0111\u1eb7c; \u0111\u1ed3ng th\u1eddi th\u1eadn tr\u1ecdng kh\u00f4ng t\u1ef1 \u00fd d\u00f9ng c\u00e1c vi\u00ean u\u1ed1ng chi\u1ebft xu\u1ea5t tr\u00e0 xanh (Green tea extract) li\u1ec1u si\u00eau cao l\u00fac b\u1ee5ng \u0111\u00f3i \u0111\u1ec3 tr\u00e1nh g\u00e2y qu\u00e1 t\u1ea3i cho gan.<\/p>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Tea: The Nutrition Source<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/tea\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/tea\/<\/a><\/li>\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Healthy Drinks Guidelines<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 Water, Drinks and Nutrition<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf)<\/strong> \u2014 <em>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 S\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ph\u00f2ng ch\u1ed1ng thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft<\/em>: <a href=\"https:\/\/viendinhduong.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1680 status-publish instock product_cat-do-uong product_cat-tra has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1680\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/3-chai-tra-bi-dao-suong-sao-fruit-deli-1-lit\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"3 Bottle tra bi dao suong sao Fruit Deli 1 lit\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/3-chai-tra-bi-dao-suong-sao-fruit-deli-1-lit-1-7f2a3758-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"3 chai tr\u00e0 b\u00ed \u0111ao s\u01b0\u01a1ng s\u00e1o Fruit Deli 1 l\u00edt\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/3-chai-tra-bi-dao-suong-sao-fruit-deli-1-lit-1-7f2a3758-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/3-chai-tra-bi-dao-suong-sao-fruit-deli-1-lit-1-7f2a3758-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-32%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/3-chai-tra-bi-dao-suong-sao-fruit-deli-1-lit\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1680\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1680\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/fruit-deli\/\" title=\"Fruit Deli\">Fruit Deli<\/a><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/3-chai-tra-bi-dao-suong-sao-fruit-deli-1-lit\/\">3 Bottle tra bi dao suong sao Fruit Deli 1 lit<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"1 lit\">1 lit<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>57.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 57.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>39.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 39.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2023?add-to-cart=1680\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1680\" data-product_sku=\"BHX-5368894\" aria-label=\"Add to cart: \u201c3 chai tr\u00e0 b\u00ed \u0111ao s\u01b0\u01a1ng s\u00e1o Fruit Deli 1 l\u00edt\u201d\" rel=\"nofollow\" data-success_message=\"\u201c3 chai tr\u00e0 b\u00ed \u0111ao s\u01b0\u01a1ng s\u00e1o Fruit Deli 1 l\u00edt\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1676 status-publish last instock product_cat-do-uong product_cat-tra has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1676\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/3-chai-tra-dao-lac-fruit-deli-1-lit\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"3 Bottle tra dao lac Fruit Deli 1 lit\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/3-chai-tra-dao-lac-fruit-deli-1-lit-1-93eb3f75-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"3 chai tr\u00e0 \u0111\u00e0o l\u1eafc Fruit Deli 1 l\u00edt\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/3-chai-tra-dao-lac-fruit-deli-1-lit-1-93eb3f75-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/3-chai-tra-dao-lac-fruit-deli-1-lit-1-93eb3f75-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-32%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/3-chai-tra-dao-lac-fruit-deli-1-lit\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1676\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1676\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/fruit-deli\/\" title=\"Fruit Deli\">Fruit Deli<\/a><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/3-chai-tra-dao-lac-fruit-deli-1-lit\/\">3 Bottle tra dao lac Fruit Deli 1 lit<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"1 lit\">1 lit<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>57.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 57.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>39.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 39.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2023?add-to-cart=1676\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1676\" data-product_sku=\"BHX-5368895\" aria-label=\"Add to cart: \u201c3 chai tr\u00e0 \u0111\u00e0o l\u1eafc Fruit Deli 1 l\u00edt\u201d\" rel=\"nofollow\" data-success_message=\"\u201c3 chai tr\u00e0 \u0111\u00e0o l\u1eafc Fruit Deli 1 l\u00edt\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-620 status-publish first instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"620\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-zip-thanh-nhiet-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"B\u1ed9t \u0110\u1eadu Xanh Nguy\u00ean Ch\u1ea5t Vitapro 500G &#8211; Kh\u00f4ng \u0110\u01b0\u1eddng &#8211; D\u1ea1ng T\u00fai Zip &#8211; Thanh Nhi\u1ec7t, Dinh D\u01b0\u1ee1ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B\u1ed9t \u0110\u1eadu Xanh Nguy\u00ean Ch\u1ea5t Vitapro 500G - Kh\u00f4ng \u0110\u01b0\u1eddng - D\u1ea1ng T\u00fai Zip - Thanh Nhi\u1ec7t, Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c-1024x1024.webp 1024w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c-600x600.webp 600w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-9%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-zip-thanh-nhiet-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"620\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"620\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/vitapro\/\" title=\"Vitapro\">Vitapro<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-zip-thanh-nhiet-dinh-duong\/\">Bot Dau Xanh Nguyen Chat Vitapro 500G &#8211; Khong Duong &#8211; Dang Pouch Zip &#8211; Thanh Nhiet, Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"\u0110\u00e1nh gi\u00e1 5.0 tr\u00ean 5 sao (1 \u0111\u00e1nh gi\u00e1)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(1)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Pouch zip\">Pouch zip<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>98.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 98.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>89.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 89.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2023?add-to-cart=620\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"620\" data-product_sku=\"S0847717\" aria-label=\"Add to cart: \u201cB\u1ed9t \u0110\u1eadu Xanh Nguy\u00ean Ch\u1ea5t Vitapro 500G - Kh\u00f4ng \u0110\u01b0\u1eddng - D\u1ea1ng T\u00fai Zip - Thanh Nhi\u1ec7t, Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cB\u1ed9t \u0110\u1eadu Xanh Nguy\u00ean Ch\u1ea5t Vitapro 500G - Kh\u00f4ng \u0110\u01b0\u1eddng - D\u1ea1ng T\u00fai Zip - Thanh Nhi\u1ec7t, Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Kham pha gia tri sinh hoc cua cac hop chat Polyphenol, Catechin (EGCG) va L-Theanine trong la tra xanh cung tra thao moc tu nhien, huong dan cach pha va thoi diem Take khong lam giam hap thu Sat.<\/p>","protected":false},"author":9,"featured_media":2021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,550],"tags":[587,632,631,589,609],"class_list":["post-2023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-do-uong-lanh-manh","tag-chat-chong-oxy-hoa","tag-do-uong-lanh-manh","tag-egcg","tag-polyphenol","tag-tra-xanh"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=2023"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2023\/revisions"}],"predecessor-version":[{"id":2118,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2023\/revisions\/2118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/2021"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=2023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=2023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}