{"id":2026,"date":"2026-09-29T09:00:00","date_gmt":"2026-09-29T02:00:00","guid":{"rendered":"http:\/\/localhost:8085\/quy-tac-dia-an-lanh-manh-healthy-eating-plate-va-cach-chuan-bi-meal-prep\/"},"modified":"2026-10-20T13:05:00","modified_gmt":"2026-10-20T06:05:00","slug":"quy-tac-dia-an-lanh-manh-healthy-eating-plate-va-cach-chuan-bi-meal-prep","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/quy-tac-dia-an-lanh-manh-healthy-eating-plate-va-cach-chuan-bi-meal-prep\/","title":{"rendered":"Quy tac Dia an lanh manh (Healthy Eating Plate) cua Harvard va cach chuan bi bua an (Meal Prep) cho ca tuan"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-09-29 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Ella Olsson from Stockholm, Sweden \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Quinoa_Cranberry_Bars_(48839661072).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Vi\u1ec7c c\u00e2n \u0111ong t\u1eebng gam th\u1ef1c ph\u1ea9m hay t\u00ednh to\u00e1n t\u1eebng calo trong m\u1ed7i b\u1eefa \u0103n th\u01b0\u1eddng khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n nhanh ch\u00f3ng b\u1ecf cu\u1ed9c sau v\u00e0i ng\u00e0y. \u0110\u1ec3 bi\u1ebfn khoa h\u1ecdc dinh d\u01b0\u1ee1ng th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 tr\u1ef1c quan c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay tr\u00ean b\u00e0n \u0103n gia \u0111\u00ecnh hay h\u1ed9p c\u01a1m v\u0103n ph\u00f2ng, c\u00e1c chuy\u00ean gia t\u1ea1i Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan \u0111\u00e3 x\u00e2y d\u1ef1ng m\u00f4 h\u00ecnh <strong>&#8220;\u0110\u0129a \u0103n l\u00e0nh m\u1ea1nh&#8221; (Healthy Eating Plate)<\/strong>.<\/p>\n<p>Ch\u1ec9 c\u1ea7n nh\u00ecn v\u00e0o t\u1ef7 l\u1ec7 ph\u00e2n chia <strong>1\/2 \u2013 1\/4 \u2013 1\/4<\/strong> tr\u00ean \u0111\u0129a \u0103n ho\u1eb7c h\u1ed9p c\u01a1m tr\u01b0a, k\u1ebft h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p s\u01a1 ch\u1ebf tr\u01b0\u1edbc cho tu\u1ea7n l\u00e0m vi\u1ec7c (Meal Prep) \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia v\u00e0 NHS UK, b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng m\u00e0 kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian n\u1ea5u n\u01b0\u1edbng m\u1ed7i ng\u00e0y.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#cong-thuc-1-2-1-4-1-4-cua-dia-an-lanh-manh-harvard\">1. C\u00f4ng th\u1ee9c t\u1ef7 l\u1ec7 v\u00e0ng 1\/2 \u2013 1\/4 \u2013 1\/4 tr\u00ean \u0110\u0129a \u0103n l\u00e0nh m\u1ea1nh (Healthy Eating Plate)<\/a><\/li>\n<li><a href=\"#4-buoc-chuan-bi-meal-prep-an-toan-cho-dan-van-phong\">2. 4 b\u01b0\u1edbc chu\u1ea9n b\u1ecb Meal Prep cu\u1ed1i tu\u1ea7n: Nhanh g\u1ecdn v\u00e0 gi\u1eef tr\u1ecdn d\u01b0\u1ee1ng ch\u1ea5t<\/a><\/li>\n<li><a href=\"#bang-goi-y-thuc-don-healthy-eating-plate-viet-nam\">3. B\u1ea3ng g\u1ee3i \u00fd 5 h\u1ed9p c\u01a1m v\u0103n ph\u00f2ng theo chu\u1ea9n \u0110\u0129a \u0103n l\u00e0nh m\u1ea1nh t\u1eeb nguy\u00ean li\u1ec7u Vi\u1ec7t<\/a><\/li>\n<li><a href=\"#ket-hop-dau-thuc-vat-tot-va-nuoc-loc\">4. Ho\u00e0n thi\u1ec7n \u0110\u0129a \u0103n l\u00e0nh m\u1ea1nh: Ch\u1ecdn d\u1ea7u th\u1ef1c v\u1eadt t\u1ed1t v\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"cong-thuc-1-2-1-4-1-4-cua-dia-an-lanh-manh-harvard\">1. C\u00f4ng th\u1ee9c t\u1ef7 l\u1ec7 v\u00e0ng 1\/2 \u2013 1\/4 \u2013 1\/4 tr\u00ean \u0110\u0129a \u0103n l\u00e0nh m\u1ea1nh (Healthy Eating Plate)<\/h2>\n<p>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng chi\u1ebfc \u0111\u0129a \u0103n (ho\u1eb7c h\u1ed9p c\u01a1m tr\u01b0a v\u0103n ph\u00f2ng) c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c chia th\u00e0nh 4 ph\u1ea7n b\u1eb1ng nhau. Theo h\u01b0\u1edbng d\u1eabn ch\u00ednh th\u1ee9c c\u1ee7a Harvard T.H. Chan, c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 nh\u01b0 sau:<\/p>\n<h3>1.1. M\u1ed9t n\u1eeda \u0111\u0129a \u0103n (50%): Rau c\u1ee7 v\u00e0 Tr\u00e1i c\u00e2y \u0111a s\u1eafc m\u00e0u<\/h3>\n<p>D\u00e0nh tr\u1ecdn 1\/2 di\u1ec7n t\u00edch h\u1ed9p c\u01a1m cho c\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm (b\u00f4ng c\u1ea3i xanh, c\u1ea3i b\u00f3 x\u00f4i, rau mu\u1ed1ng, c\u1ea3i th\u00eca), c\u1ee7 qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc (c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng, c\u00e0 chua, b\u00ed \u0111\u1ecf) v\u00e0 m\u1ed9t ph\u1ea7n tr\u00e1i c\u00e2y t\u01b0\u01a1i nguy\u00ean m\u00fai tr\u00e1ng mi\u1ec7ng. L\u01b0u \u00fd quan tr\u1ecdng c\u1ee7a Harvard: <em>khoai t\u00e2y chi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o nh\u00f3m rau c\u1ee7 l\u00e0nh m\u1ea1nh<\/em> v\u00ec ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t h\u1ea5p thu nhanh.<\/p>\n<h3>1.2. M\u1ed9t ph\u1ea7n t\u01b0 \u0111\u0129a \u0103n (25%): Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 Tinh b\u1ed9t ph\u1ee9c h\u1ee3p<\/h3>\n<p>Ch\u1ecdn g\u1ea1o l\u1ee9t, c\u01a1m \u0111\u1ed9n h\u1ea1t \u0111\u1eadu\/h\u1ea1t k\u00ea, y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m ho\u1eb7c khoai lang h\u1ea5p thay cho c\u01a1m tr\u1eafng tinh ch\u1ebf qu\u00e1 nhi\u1ec1u. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u1eef l\u1ea1i l\u1edbp c\u00e1m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 Vitamin nh\u00f3m B, gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 Insulin t\u0103ng nh\u1eb9 nh\u00e0ng, kh\u00f4ng g\u00e2y bu\u1ed3n ng\u1ee7 sau gi\u1edd \u0103n tr\u01b0a.<\/p>\n<h3>1.3. M\u1ed9t ph\u1ea7n t\u01b0 \u0111\u0129a \u0103n c\u00f2n l\u1ea1i (25%): Ngu\u1ed3n \u0110\u1ea1m l\u00e0nh m\u1ea1nh (Healthy Protein)<\/h3>\n<p>\u01afu ti\u00ean c\u00e1 (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 basa, c\u00e1 \u0111\u1ed3ng), th\u1ecbt gia c\u1ea7m b\u1ecf da (\u1ee9c g\u00e0, th\u1ecbt v\u1ecbt n\u1ea1c), tr\u1ee9ng, \u0111\u1eadu ph\u1ee5, \u0111\u1eadu l\u0103ng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. H\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf (b\u00f2, heo m\u1ee1) \u1edf m\u1ee9c v\u1eeba ph\u1ea3i v\u00e0 <strong>tr\u00e1nh t\u1ed1i \u0111a th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong> (x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i, th\u1ecbt ngu\u1ed9i nhi\u1ec1u mu\u1ed1i Nitrit).<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-quy-tac-dia-an-lanh-manh-healthy-eating-plate-va-cach-chuan-bi-meal-prep-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-2025\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Chopping_red_bell_pepper_and_carrot_in_a_kitchen.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"4-buoc-chuan-bi-meal-prep-an-toan-cho-dan-van-phong\">2. 4 b\u01b0\u1edbc chu\u1ea9n b\u1ecb Meal Prep cu\u1ed1i tu\u1ea7n: Nhanh g\u1ecdn v\u00e0 gi\u1eef tr\u1ecdn d\u01b0\u1ee1ng ch\u1ea5t<\/h2>\n<p>Meal Prep kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u1ea5u ch\u00edn t\u1ea5t c\u1ea3 m\u00f3n \u0103n t\u1eeb Ch\u1ee7 nh\u1eadt r\u1ed3i \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0103n su\u1ed1t 7 ng\u00e0y (\u0111i\u1ec1u n\u00e0y d\u1ec5 l\u00e0m hao h\u1ee5t Vitamin C v\u00e0 gi\u1ea3m \u0111\u1ed9 t\u01b0\u01a1i ngon). Ph\u01b0\u01a1ng ph\u00e1p Meal Prep khoa h\u1ecdc nh\u1ea5t l\u00e0 <strong>&#8220;S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u theo m\u00f4-\u0111un&#8221;<\/strong>:<\/p>\n<ul>\n<li><strong>B\u01b0\u1edbc 1 \u2014 N\u1ea5u s\u1eb5n ph\u1ea7n tinh b\u1ed9t nguy\u00ean c\u00e1m:<\/strong> N\u1ea5u m\u1ed9t n\u1ed3i c\u01a1m g\u1ea1o l\u1ee9t tr\u1ed9n \u0111\u1eadu \u0111en ho\u1eb7c lu\u1ed9c khoai lang, chia v\u00e0o h\u1ed9p th\u1ee7y tinh k\u00edn kh\u00ed. Ph\u1ea7n \u0103n trong 2 \u2013 3 ng\u00e0y \u0111\u1ea7u b\u1ea3o qu\u1ea3n \u1edf ng\u0103n m\u00e1t (d\u01b0\u1edbi 4\u00b0C), ph\u1ea7n cho cu\u1ed1i tu\u1ea7n c\u1ea5p \u0111\u00f4ng ngay khi v\u1eeba ngu\u1ed9i.<\/li>\n<li><strong>B\u01b0\u1edbc 2 \u2014 \u01af\u1edbp v\u00e0 chia kh\u1ea9u ph\u1ea7n \u0111\u1ea1m:<\/strong> R\u1eeda s\u1ea1ch \u1ee9c g\u00e0, phi l\u00ea c\u00e1, th\u1ecbt th\u0103n; c\u1eaft v\u1eeba \u0103n v\u00e0 \u01b0\u1edbp s\u1eb5n v\u1edbi gia v\u1ecb t\u1ef1 nhi\u00ean (g\u1eebng, t\u1ecfi, ti\u00eau, ngh\u1ec7, ch\u00fat d\u1ea7u \u00f4 liu), chia t\u1eebng t\u00fai\/h\u1ed9p v\u1eeba 1 b\u1eefa \u0103n \u0111\u1ec3 ch\u1ec9 m\u1ea5t 8 \u2013 10 ph\u00fat \u00e1p ch\u1ea3o ho\u1eb7c cho v\u00e0o n\u1ed3i chi\u00ean h\u01a1i n\u01b0\u1edbc m\u1ed7i s\u00e1ng.<\/li>\n<li><strong>B\u01b0\u1edbc 3 \u2014 R\u1eeda s\u1ea1ch, \u0111\u1ec3 th\u1eadt r\u00e1o n\u01b0\u1edbc c\u00e1c lo\u1ea1i rau c\u1ee7 c\u1ee9ng:<\/strong> B\u00f4ng c\u1ea3i xanh, c\u00e0 r\u1ed1t, \u0111\u1eadu c\u00f4 ve, n\u1ea5m \u0111\u00f9i g\u00e0, \u1edbt chu\u00f4ng sau khi r\u1eeda s\u1ea1ch v\u00e0 quay kh\u00f4 n\u01b0\u1edbc c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong h\u1ed9p l\u00f3t gi\u1ea5y th\u1ea5m \u1ea9m \u1edf ng\u0103n m\u00e1t t\u1eeb 3 \u2013 4 ng\u00e0y \u0111\u1ec3 lu\u1ed9c\/x\u00e0o nhanh trong 5 ph\u00fat.<\/li>\n<li><strong>B\u01b0\u1edbc 4 \u2014 Tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc an to\u00e0n nhi\u1ec7t \u0111\u1ed9:<\/strong> Lu\u00f4n d\u00f9ng h\u1ed9p th\u1ee7y tinh ch\u1ecbu nhi\u1ec7t, \u0111\u1ec3 th\u1ee9c \u0103n ngu\u1ed9i b\u1edbt r\u1ed3i \u0111\u1eady k\u00edn \u0111\u01b0a v\u00e0o t\u1ee7 l\u1ea1nh trong v\u00f2ng 2 gi\u1edd sau khi n\u1ea5u; khi \u0103n t\u1ea1i v\u0103n ph\u00f2ng c\u1ea7n h\u00e2m n\u00f3ng k\u1ef9 tr\u00ean 70\u00b0C.<\/li>\n<\/ul>\n<h2 id=\"bang-goi-y-thuc-don-healthy-eating-plate-viet-nam\">3. B\u1ea3ng g\u1ee3i \u00fd 5 h\u1ed9p c\u01a1m v\u0103n ph\u00f2ng theo chu\u1ea9n \u0110\u0129a \u0103n l\u00e0nh m\u1ea1nh t\u1eeb nguy\u00ean li\u1ec7u Vi\u1ec7t<\/h2>\n<p>B\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng c\u1ea7n nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u1eaft \u0111\u1ecf nh\u1eadp kh\u1ea9u \u0111\u1ec3 \u0103n theo chu\u1ea9n Harvard; b\u1ea3ng th\u1ef1c \u0111\u01a1n d\u01b0\u1edbi \u0111\u00e2y s\u1eed d\u1ee5ng 100% th\u1ef1c ph\u1ea9m quen thu\u1ed9c t\u1ea1i Vi\u1ec7t Nam:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">G\u1ee3i \u00fd ph\u1ed1i h\u1ee3p h\u1ed9p c\u01a1m v\u0103n ph\u00f2ng theo c\u00f4ng th\u1ee9c 1\/2 \u2013 1\/4 \u2013 1\/4 (Ngu\u1ed3n: Harvard T.H. Chan &amp; Vi\u1ec7n Dinh d\u01b0\u1ee1ng)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Ng\u00e0y trong tu\u1ea7n<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">1\/2 \u0110\u0129a: Rau c\u1ee7 &amp; Tr\u00e1i c\u00e2y<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">1\/4 \u0110\u0129a: Tinh b\u1ed9t t\u1ed1t<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">1\/4 \u0110\u0129a: \u0110\u1ea1m l\u00e0nh m\u1ea1nh &amp; D\u1ea7u t\u1ed1t<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Th\u1ee9 Hai<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u00f4ng c\u1ea3i xanh + c\u00e0 r\u1ed1t h\u1ea5p, 3 m\u00fai b\u01b0\u1edfi<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u01a1m g\u1ea1o l\u1ee9t t\u00edm than m\u1ec1m<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u1ee8c g\u00e0 \u00e1p ch\u1ea3o s\u1ed1t m\u00e8 rang + 1 mu\u1ed7ng d\u1ea7u \u00f4 liu<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Th\u1ee9 Ba<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u0110\u1eadu b\u1eafp lu\u1ed9c + canh c\u1ea3i n\u1ea5u n\u1ea5m, 1 qu\u1ea3 \u1ed5i nh\u1ecf<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u01a1m g\u1ea1o \u0111\u1ed9n h\u1ea1t \u0111\u1eadu \u0111en<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">C\u00e1 thu \/ c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o ngh\u1ec7 t\u01b0\u01a1i<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Th\u1ee9 T\u01b0<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Salad rau x\u00e0 l\u00e1ch, d\u01b0a leo, c\u00e0 chua bi, 1 qu\u1ea3 chu\u1ed1i<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Khoai lang m\u1eadt h\u1ea5p ch\u00edn<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Tr\u1ee9ng g\u00e0 lu\u1ed9c + \u0110\u1eadu ph\u1ee5 non s\u1ed1t c\u00e0 chua th\u1ecbt b\u0103m<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Th\u1ee9 N\u0103m<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Rau mu\u1ed1ng\/c\u1ea3i th\u00eca x\u00e0o t\u1ecfi \u00edt d\u1ea7u, 1 mi\u1ebfng \u0111u \u0111\u1ee7 ch\u00edn<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u00fan g\u1ea1o l\u1ee9t ho\u1eb7c c\u01a1m g\u1ea1o x\u00e1t d\u1ed1i<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Th\u1ecbt th\u0103n heo\/b\u00f2 n\u1ea1c x\u00e0o \u1edbt chu\u00f4ng \u0111a s\u1eafc<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Th\u1ee9 S\u00e1u<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">B\u00ed \u0111\u1ecf + \u0111\u1eadu c\u00f4 ve h\u1ea5p, 1 h\u1ed9p s\u1eefa chua + t\u00e1o t\u01b0\u01a1i<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Y\u1ebfn m\u1ea1ch m\u1eb7n ho\u1eb7c c\u01a1m l\u1ee9t h\u1ea1t sen<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">T\u00f4m t\u01b0\u01a1i h\u1ea5p s\u1ea3 g\u1eebng b\u00f3c v\u1ecf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"ket-hop-dau-thuc-vat-tot-va-nuoc-loc\">4. Ho\u00e0n thi\u1ec7n \u0110\u0129a \u0103n l\u00e0nh m\u1ea1nh: Ch\u1ecdn d\u1ea7u th\u1ef1c v\u1eadt t\u1ed1t v\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc<\/h2>\n<p>B\u00ean c\u1ea1nh chi\u1ebfc \u0111\u0129a ch\u00ednh, m\u00f4 h\u00ecnh c\u1ee7a Harvard \u0111\u1eb7t m\u1ed9t b\u00ecnh d\u1ea7u th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh (nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u m\u00e8) v\u00e0 m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc l\u1edbn. Vi\u1ec7c d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu tr\u1ecdn v\u1eb9n c\u00e1c vitamin tan trong d\u1ea7u (A, D, E, K) v\u00e0 Carotenoid t\u1eeb ph\u1ea7n rau c\u1ee7 tr\u00ean \u0111\u0129a.<\/p>\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c thay \u0111\u1ed5i ch\u1ec9 1 b\u1eefa \u0103n trong ng\u00e0y (v\u00ed d\u1ee5: h\u1ed9p c\u01a1m tr\u01b0a mang \u0111i l\u00e0m) theo \u0111\u00fang t\u1ef7 l\u1ec7 1\/2 rau c\u1ee7 \u2013 1\/4 tinh b\u1ed9t nguy\u00ean c\u00e1m \u2013 1\/4 \u0111\u1ea1m n\u1ea1c, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 s\u1ef1 nh\u1eb9 b\u1ee5ng v\u00e0 t\u1ec9nh t\u00e1o su\u1ed1t bu\u1ed5i chi\u1ec1u.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\"><strong>Danh m\u1ee5c Th\u1ef1c ph\u1ea9m Healthy &amp; Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/nhu-cau\/giai-khat-nang-luong\/\"><strong>Gi\u1ea3i ph\u00e1p Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng &amp; Gi\u1eef d\u00e1ng khoa h\u1ecdc<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2 \u0111ang ti\u00eam Insulin ho\u1eb7c b\u1ec7nh nh\u00e2n b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh c\u1ea7n tham kh\u1ea3o chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng \u0111\u1ec3 c\u00e1 nh\u00e2n h\u00f3a t\u1ef7 l\u1ec7 tinh b\u1ed9t v\u00e0 ch\u1ea5t \u0111\u1ea1m ph\u00f9 h\u1ee3p v\u1edbi ch\u1ec9 s\u1ed1 x\u00e9t nghi\u1ec7m c\u00e1 nh\u00e2n.<\/p>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Healthy Eating Plate<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate\/<\/a><\/li>\n<li><strong>NHS UK<\/strong> \u2014 <em>National Health Service (NHS UK) \u2014 The Eatwell Guide: Balanced Diet Proportions<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/the-eatwell-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/the-eatwell-guide\/<\/a><\/li>\n<li><strong>World Health Organization (WHO)<\/strong> \u2014 <em>World Health Organization (WHO) \u2014 Healthy Diet Principles<\/em>: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf)<\/strong> \u2014 <em>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 Th\u00e1p dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh Vi\u1ec7t Nam<\/em>: <a href=\"https:\/\/viendinhduong.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1751\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1751\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2026?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1761 status-publish last instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1761\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc dinh duong MacCereal Macfito bich 500g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g-1-dfc54b3f-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1761\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1761\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/maccereal\/\" title=\"MacCereal\">MacCereal<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-dinh-duong-maccereal-macfito-bich-500g\/\">Ngu coc dinh duong MacCereal Macfito bich 500g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet x 25g\">20 Sachet x 25g<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>93.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2026?add-to-cart=1761\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1761\" data-product_sku=\"BHX-327743\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng MacCereal Macfito b\u1ecbch 500g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1766 status-publish first instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1766\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu coc yen mach oc cho &amp; me den Xuan An bich 400g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g-1-e4f23b27-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch \u00f3c ch\u00f3 &amp; m\u00e8 \u0111en Xu\u00e2n An b\u1ecbch 400g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g-1-e4f23b27-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g-1-e4f23b27-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1766\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1766\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/xuan-an\/\" title=\"Xuan An\">Xuan An<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-yen-mach-oc-cho-me-den-xuan-an-bich-400g\/\">Ngu coc yen mach oc cho &#038; me den Xuan An bich 400g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"25g x 16 Sachet\">25g x 16 Sachet<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>97.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2026?add-to-cart=1766\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1766\" data-product_sku=\"BHX-314217\" aria-label=\"Add to cart: \u201cNg\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch \u00f3c ch\u00f3 &amp; m\u00e8 \u0111en Xu\u00e2n An b\u1ecbch 400g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch \u00f3c ch\u00f3 &amp; m\u00e8 \u0111en Xu\u00e2n An b\u1ecbch 400g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Huong dan thuc hanh mo hinh Dia an lanh manh 50% rau cu qua \u2013 25% ngu coc nguyen hat \u2013 25% dam lanh manh cua Truong Y te Cong cong Harvard T.H. Chan, kem quy trinh chuan bi Meal Prep an toan ve sinh thuc pham.<\/p>","protected":false},"author":9,"featured_media":2024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[551,44],"tags":[635,636,633,634],"class_list":["post-2026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bua-an-healthy","category-dinh-duong","tag-bua-an-lanh-manh","tag-dinh-duong-can-bang","tag-healthy-eating-plate","tag-meal-prep"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=2026"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2026\/revisions"}],"predecessor-version":[{"id":2119,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2026\/revisions\/2119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/2024"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}