{"id":2029,"date":"2026-10-02T08:30:00","date_gmt":"2026-10-02T01:30:00","guid":{"rendered":"http:\/\/localhost:8085\/gia-tri-dinh-duong-cua-hat-chia-hat-oc-cho-hanh-nhan-va-ngu-coc-nguyen-hat\/"},"modified":"2026-10-20T13:10:00","modified_gmt":"2026-10-20T06:10:00","slug":"gia-tri-dinh-duong-cua-hat-chia-hat-oc-cho-hanh-nhan-va-ngu-coc-nguyen-hat","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/gia-tri-dinh-duong-cua-hat-chia-hat-oc-cho-hanh-nhan-va-ngu-coc-nguyen-hat\/","title":{"rendered":"Gia tri dinh duong cua hat chia, hat oc cho, hanh nhan va ngu coc nguyen hat trong bua sang va bua phu"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-10-02 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Baileynorwood \/ Wikimedia Commons (Openverse), <a href=\"http:\/\/creativecommons.org\/publicdomain\/zero\/1.0\/deed.en\" target=\"_blank\" rel=\"noopener nofollow\">CC0 1.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Pecans,_hazelnuts,_walnuts,_almonds,_Brazil_nuts_on_a_table_with_logs_2.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>Trong c\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc d\u00e0i h\u1ea1n v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 tu\u1ed5i th\u1ecd t\u1ea1i Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan, nh\u00f3m ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n m\u1ed9t n\u1eafm nh\u1ecf c\u00e1c lo\u1ea1i h\u1ea1t c\u00e2y (Tree nuts) v\u00e0 h\u1ea1t dinh d\u01b0\u1ee1ng (Seeds) k\u1ebft h\u1ee3p ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t m\u1ed7i ng\u00e0y c\u00f3 ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u LDL-Cholesterol \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh chuy\u1ec3n h\u00f3a th\u1ea5p h\u01a1n r\u00f5 r\u1ec7t so v\u1edbi nh\u00f3m \u0103n v\u1eb7t b\u1eb1ng b\u00e1nh k\u1eb9o tinh ch\u1ebf.<\/p>\n<p>M\u1ed7i lo\u1ea1i h\u1ea1t t\u1ef1 nhi\u00ean \u2014 t\u1eeb <strong>h\u1ea1t chia, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n, h\u1ea1t b\u00ed ng\u00f4 cho t\u1edbi y\u1ebfn m\u1ea1ch nguy\u00ean c\u00e1m<\/strong> \u2014 \u0111\u1ec1u l\u00e0 m\u1ed9t &#8220;kho d\u1ef1 tr\u1eef thu nh\u1ecf&#8221; ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, \u0111\u1ea1m th\u1ef1c v\u1eadt, ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kho\u00e1ng ch\u1ea5t. Hi\u1ec3u r\u00f5 th\u1ebf m\u1ea1nh ri\u00eang c\u1ee7a t\u1eebng lo\u1ea1i h\u1ea1t v\u00e0 kh\u1ea9u ph\u1ea7n chu\u1ea9n (28g \u2013 30g\/ng\u00e0y) s\u1ebd gi\u00fap b\u1ea1n n\u00e2ng c\u1ea5p b\u1eefa s\u00e1ng v\u00e0 b\u1eefa ph\u1ee5 m\u1ed9t c\u00e1ch khoa h\u1ecdc.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:22px 0;\"><strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#phan-tich-the-manh-sinh-hoc-cua-tung-loai-hat\">1. Gi\u1ea3i m\u00e3 th\u1ebf m\u1ea1nh dinh d\u01b0\u1ee1ng ri\u00eang bi\u1ec7t c\u1ee7a H\u1ea1t chia, \u00d3c ch\u00f3, H\u1ea1nh nh\u00e2n v\u00e0 Y\u1ebfn m\u1ea1ch<\/a><\/li>\n<li><a href=\"#quy-tac-mot-nam-tay-28g-va-cach-so-che-dung\">2. Quy t\u1eafc kh\u1ea9u ph\u1ea7n &quot;M\u1ed9t n\u1eafm tay (28g \u2013 30g\/ng\u00e0y)&quot; \u0111\u1ec3 kh\u00f4ng b\u1ecb d\u01b0 th\u1eeba calo<\/a><\/li>\n<li><a href=\"#bang-so-sanh-gia-tri-dinh-duong-cac-loai-hat\">3. B\u1ea3ng \u0111\u1ed1i chi\u1ebfu h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng tr\u00ean m\u1ed7i kh\u1ea9u ph\u1ea7n chu\u1ea9n 28g (1 oz)<\/a><\/li>\n<li><a href=\"#goi-y-ket-hop-bua-sang-va-bua-phu-15h30\">4. G\u1ee3i \u00fd k\u1ebft h\u1ee3p h\u1ea1t dinh d\u01b0\u1ee1ng v\u00e0o b\u1eefa s\u00e1ng nhanh g\u1ecdn v\u00e0 b\u1eefa ph\u1ee5 15h30 chi\u1ec1u<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"phan-tich-the-manh-sinh-hoc-cua-tung-loai-hat\">1. Gi\u1ea3i m\u00e3 th\u1ebf m\u1ea1nh dinh d\u01b0\u1ee1ng ri\u00eang bi\u1ec7t c\u1ee7a H\u1ea1t chia, \u00d3c ch\u00f3, H\u1ea1nh nh\u00e2n v\u00e0 Y\u1ebfn m\u1ea1ch<\/h2>\n<p>Kh\u00f4ng c\u00f3 m\u1ed9t lo\u1ea1i h\u1ea1t \u0111\u01a1n l\u1ebb n\u00e0o ho\u00e0n h\u1ea3o tuy\u1ec7t \u0111\u1ed1i; vi\u1ec7c ph\u1ed1i h\u1ee3p lu\u00e2n phi\u00ean nhi\u1ec1u lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ed5 d\u01b0\u1ee1ng ch\u1ea5t \u0111a d\u1ea1ng nh\u1ea5t:<\/p>\n<h3>1.1. H\u1ea1t chia (Chia seeds): V\u00f4 \u0111\u1ecbch v\u1ec1 ch\u1ea5t x\u01a1 t\u1ea1o gel v\u00e0 Omega-3 th\u1ef1c v\u1eadt (ALA)<\/h3>\n<p>Theo d\u1eef li\u1ec7u t\u1eeb Harvard T.H. Chan, ch\u1ec9 2 mu\u1ed7ng canh h\u1ea1t chia (kho\u1ea3ng 28g) \u0111\u00e3 cung c\u1ea5p t\u1edbi <strong>9,8g ch\u1ea5t x\u01a1<\/strong> (chi\u1ebfm h\u01a1n 1\/3 nhu c\u1ea7u ch\u1ea5t x\u01a1 c\u1ea3 ng\u00e0y), kho\u1ea3ng 4,7g \u0111\u1ea1m th\u1ef1c v\u1eadt ho\u00e0n ch\u1ec9nh (ch\u1ee9a \u0111\u1ee7 9 acid amin thi\u1ebft y\u1ebfu), 5g acid b\u00e9o Omega-3 d\u1ea1ng ALA c\u00f9ng h\u00e0m l\u01b0\u1ee3ng Canxi, Magie v\u00e0 Ph\u1ed1t-pho d\u1ed3i d\u00e0o. L\u1edbp m\u00e0ng nh\u1ea7y (mucilage) quanh h\u1ea1t chia khi ng\u00e2m n\u1edf trong n\u01b0\u1edbc gi\u00fap l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0 gi\u1eef \u1ea9m cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<h3>1.2. H\u1ea1t \u00f3c ch\u00f3 (Walnuts) v\u00e0 H\u1ea1nh nh\u00e2n (Almonds): B\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch v\u00e0 ch\u1ed1ng oxy h\u00f3a<\/h3>\n<p>Trong th\u1ebf gi\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t c\u00e2y, <strong>h\u1ea1t \u00f3c ch\u00f3<\/strong> n\u1ed5i b\u1eadt nh\u1ea5t nh\u1edd h\u00e0m l\u01b0\u1ee3ng Omega-3 ALA cao v\u01b0\u1ee3t tr\u1ed9i (kho\u1ea3ng 2,5g ALA trong 28g h\u1ea1t) c\u00f9ng c\u00e1c h\u1ee3p ch\u1ea5t Polyphenol t\u1eadp trung \u1edf l\u1edbp v\u1ecf l\u1ee5a m\u1ecfng. Trong khi \u0111\u00f3, <strong>almonds<\/strong> l\u1ea1i d\u1eabn \u0111\u1ea7u v\u1ec1 h\u00e0m l\u01b0\u1ee3ng <strong>Vitamin E t\u1ef1 nhi\u00ean (Alpha-tocopherol \u2014 \u0111\u00e1p \u1ee9ng g\u1ea7n 50% nhu c\u1ea7u h\u00e0ng ng\u00e0y trong 28g h\u1ea1t)<\/strong>, Magie v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n gi\u00fap b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u.<\/p>\n<h3>1.3. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (Whole Grains \u2014 Y\u1ebfn m\u1ea1ch, G\u1ea1o l\u1ee9t): Ngu\u1ed3n Beta-glucan qu\u00fd gi\u00e1<\/h3>\n<p>M\u1ed9t h\u1ea1t ng\u0169 c\u1ed1c nguy\u00ean v\u1eb9n bao g\u1ed3m \u0111\u1ee7 3 ph\u1ea7n: l\u1edbp c\u00e1m ngo\u00e0i gi\u00e0u x\u01a1 v\u00e0 vitamin B (Bran), ph\u1ea7n m\u1ea7m gi\u00e0u vitamin E v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t (Germ), v\u00e0 ph\u1ea7n n\u1ed9i nh\u0169 ch\u1ee9a tinh b\u1ed9t (Endosperm). \u0110\u1eb7c bi\u1ec7t, ho\u1ea1t ch\u1ea5t <em>Beta-glucan<\/em> trong y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t \u0111\u01b0\u1ee3c EFSA v\u00e0 FDA c\u00f4ng nh\u1eadn gi\u00fap h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ee9c Cholesterol m\u00e1u b\u00ecnh th\u01b0\u1eddng.<\/p>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-gia-tri-dinh-duong-cua-hat-chia-hat-oc-cho-hanh-nhan-va-ngu-coc-nguyen-hat-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-2028\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Ella Olsson from Stockholm, Sweden \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Matcha_breakfast_bowl_(43779468972).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"quy-tac-mot-nam-tay-28g-va-cach-so-che-dung\">2. Quy t\u1eafc kh\u1ea9u ph\u1ea7n &quot;M\u1ed9t n\u1eafm tay (28g \u2013 30g\/ng\u00e0y)&quot; \u0111\u1ec3 kh\u00f4ng b\u1ecb d\u01b0 th\u1eeba calo<\/h2>\n<p>V\u00ec c\u00e1c lo\u1ea1i h\u1ea1t ch\u1ee9a t\u1edbi 50% \u2013 65% tr\u1ecdng l\u01b0\u1ee3ng l\u00e0 ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt (d\u00f9 l\u00e0 ch\u1ea5t b\u00e9o r\u1ea5t t\u1ed1t), m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang kh\u00e1 cao (kho\u1ea3ng 160 \u2013 200 kcal tr\u00ean m\u1ed7i 28g). \u0110\u1ec3 nh\u1eadn tr\u1ecdn l\u1ee3i \u00edch m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng c\u00e2n ngo\u00e0i \u00fd mu\u1ed1n, h\u00e3y \u00e1p d\u1ee5ng 3 nguy\u00ean t\u1eafc:<\/p>\n<ul>\n<li><strong>\u0110\u1ecbnh l\u01b0\u1ee3ng chu\u1ea9n 28g \u2013 30g h\u1ea1t\/ng\u00e0y (kho\u1ea3ng 1 n\u1eafm tay khum v\u1eeba):<\/strong> T\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 20 \u2013 23 h\u1ea1t h\u1ea1nh nh\u00e2n, ho\u1eb7c 7 qu\u1ea3 \u00f3c ch\u00f3 t\u00e1ch v\u1ecf (14 n\u1eeda h\u1ea1t), ho\u1eb7c 1,5 \u2013 2 mu\u1ed7ng canh h\u1ea1t chia.<\/li>\n<li><strong>Lu\u00f4n ng\u00e2m n\u1edf ho\u00e0n to\u00e0n h\u1ea1t chia tr\u01b0\u1edbc khi u\u1ed1ng:<\/strong> Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng nu\u1ed1t h\u1ea1t chia kh\u00f4 r\u1ed3i m\u1edbi u\u1ed1ng n\u01b0\u1edbc theo sau (v\u00ec h\u1ea1t chia h\u00fat n\u01b0\u1edbc g\u1ea5p 10 \u2013 12 l\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y ngh\u1eb9n th\u1ef1c qu\u1ea3n). H\u00e3y ng\u00e2m h\u1ea1t chia trong n\u01b0\u1edbc \u1ea5m, s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa chua \u00edt nh\u1ea5t 15 \u2013 20 ph\u00fat cho n\u1edf \u0111\u1ec1u.<\/li>\n<li><strong>Ch\u1ecdn h\u1ea1t rang m\u1ed9c kh\u00f4ng t\u1ea9m mu\u1ed1i, kh\u00f4ng b\u1ecdc \u0111\u01b0\u1eddng\/m\u1eadt ong:<\/strong> B\u1ea3o qu\u1ea3n h\u1ea1t trong h\u0169 k\u00edn kh\u00ed \u1edf n\u01a1i m\u00e1t ho\u1eb7c ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0111\u1ec3 tr\u00e1nh ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a b\u1ecb oxy h\u00f3a (h\u00f4i d\u1ea7u).<\/li>\n<\/ul>\n<h2 id=\"bang-so-sanh-gia-tri-dinh-duong-cac-loai-hat\">3. B\u1ea3ng \u0111\u1ed1i chi\u1ebfu h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng tr\u00ean m\u1ed7i kh\u1ea9u ph\u1ea7n chu\u1ea9n 28g (1 oz)<\/h2>\n<p>B\u1ea3ng d\u1eef li\u1ec7u d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ee7a Harvard T.H. Chan gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ph\u1ed1i h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t trong b\u1eefa \u0103n:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<caption style=\"caption-side:bottom;text-align:left;font-size:13px;color:#475569;padding-top:8px;font-style:italic;\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u01b0\u1edbc t\u00ednh tr\u00ean m\u1ed7i kh\u1ea9u ph\u1ea7n 28g \u2014 kho\u1ea3ng 1 n\u1eafm tay (Ngu\u1ed3n: Harvard T.H. Chan)<\/caption>\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Lo\u1ea1i h\u1ea1t \/ Ng\u0169 c\u1ed1c (28g kh\u00f4)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">N\u0103ng l\u01b0\u1ee3ng \u01b0\u1edbc t\u00ednh<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Protein &amp; Ch\u1ea5t x\u01a1<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">D\u01b0\u1ee1ng ch\u1ea5t n\u1ed5i b\u1eadt nh\u1ea5t<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">H\u1ea1t chia (Chia seeds ~ 2 mu\u1ed7ng canh)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">~138 kcal<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">4,7g \u0110\u1ea1m \/ 9,8g Ch\u1ea5t x\u01a1<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u00e0u Omega-3 ALA (5g), Canxi (179mg) v\u00e0 Magie<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">H\u1ea1t \u00f3c ch\u00f3 (Walnuts ~ 14 n\u1eeda h\u1ea1t)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">~185 kcal<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">4,3g \u0110\u1ea1m \/ 1,9g Ch\u1ea5t x\u01a1<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u00e0u Omega-3 ALA nh\u1ea5t trong c\u00e1c h\u1ea1t c\u00e2y (2,5g) &#038; Polyphenol<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">H\u1ea1nh nh\u00e2n (Almonds ~ 23 h\u1ea1t)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">~164 kcal<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">6,0g \u0110\u1ea1m \/ 3,5g Ch\u1ea5t x\u01a1<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u00e0u Vitamin E t\u1ef1 nhi\u00ean (7,3mg ~ 48% RDA) v\u00e0 Magie (76mg)<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">H\u1ea1t b\u00ed ng\u00f4 nh\u00e2n xanh (Pumpkin seeds)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">~158 kcal<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">8,5g \u0110\u1ea1m \/ 1,7g Ch\u1ea5t x\u01a1<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">R\u1ea5t gi\u00e0u Magie (~150mg), K\u1ebdm (2,2mg) v\u00e0 S\u1eaft th\u1ef1c v\u1eadt<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t (Oats ~ 40g kh\u1ea9u ph\u1ea7n)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">~150 kcal<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">5,0g \u0110\u1ea1m \/ 4,0g Ch\u1ea5t x\u01a1<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan Beta-glucan t\u1ed1t cho m\u1ee1 m\u00e1u v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"goi-y-ket-hop-bua-sang-va-bua-phu-15h30\">4. G\u1ee3i \u00fd k\u1ebft h\u1ee3p h\u1ea1t dinh d\u01b0\u1ee1ng v\u00e0o b\u1eefa s\u00e1ng nhanh g\u1ecdn v\u00e0 b\u1eefa ph\u1ee5 15h30 chi\u1ec1u<\/h2>\n<p>C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 duy tr\u00ec th\u00f3i quen \u0103n h\u1ea1t l\u00e0 chu\u1ea9n b\u1ecb m\u00f3n <strong>Y\u1ebfn m\u1ea1ch ng\u00e2m qua \u0111\u00eam (Overnight Oats)<\/strong>: tr\u1ed9n 40g y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t + 1 mu\u1ed7ng canh h\u1ea1t chia + 150ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng\/s\u1eefa h\u1ea1t + 2 mu\u1ed7ng s\u1eefa chua, \u0111\u1ec3 ng\u0103n m\u00e1t qua \u0111\u00eam; s\u00e1ng h\u00f4m sau r\u1eafc th\u00eam 5 \u2013 7 h\u1ea1t h\u1ea1nh nh\u00e2n\/\u00f3c ch\u00f3 v\u00e0 v\u00e0i l\u00e1t chu\u1ed1i ho\u1eb7c d\u00e2u t\u00e2y.<\/p>\n<p>V\u00e0o l\u00fac 15h30 chi\u1ec1u khi b\u1ee5ng b\u1eaft \u0111\u1ea7u \u0111\u00f3i, thay v\u00ec g\u1ecdi tr\u00e0 s\u1eefa hay b\u00e1nh ng\u1ecdt tinh ch\u1ebf, m\u1ed9t h\u0169 nh\u1ecf g\u1ed3m 20g h\u1ea1t h\u1ed7n h\u1ee3p rang m\u1ed9c k\u00e8m m\u1ed9t h\u1ed9p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng s\u1ebd gi\u00fap b\u1ea1n gi\u1eef tr\u1ecdn s\u1ef1 t\u1ec9nh t\u00e1o cho \u0111\u1ebfn b\u1eefa t\u1ed1i.<\/p>\n<div class=\"lym-internal-explore-box\" style=\"background:#f0fdf4;border:1px solid #bbf7d0;border-radius:8px;padding:12px 16px;margin:18px 0;\">\n<p style=\"margin:0;line-height:1.7;\"><strong>Kh\u00e1m ph\u00e1 t\u1ea1i Lym:<\/strong> <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\"><strong>Danh m\u1ee5c Th\u1ef1c ph\u1ea9m Healthy &amp; Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u00ednh h\u00e3ng<\/strong><\/a> &nbsp;\u2022&nbsp; <a href=\"\/en\/nhu-cau\/giai-khat-nang-luong\/\"><strong>Gi\u1ea3i ph\u00e1p Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng &amp; Dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh<\/strong><\/a><\/p>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<p>Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t c\u00e2y (Tree nut allergy) ho\u1eb7c \u0111\u1eadu ph\u1ed9ng c\u1ea7n \u0111\u1ecdc k\u1ef9 th\u00f4ng tin c\u1ea3nh b\u00e1o d\u1ecb \u1ee9ng tr\u00ean bao b\u00ec th\u1ef1c ph\u1ea9m. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf d\u01b0\u1edbi 4 \u2013 5 tu\u1ed5i v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f3 nu\u1ed1t, kh\u00f4ng n\u00ean cho \u0103n h\u1ea1t nguy\u00ean vi\u00ean c\u1ee9ng m\u00e0 c\u1ea7n xay m\u1ecbn ho\u1eb7c n\u1ea5u th\u00e0nh s\u1eefa h\u1ea1t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 h\u00f3c d\u1ecb v\u1eadt \u0111\u01b0\u1eddng th\u1edf.<\/p>\n<h2 id=\"nguon-tham-khao\">6. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Chia Seeds: The Nutrition Source<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/chia-seeds\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/chia-seeds\/<\/a><\/li>\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Nuts for the Heart<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/nuts-for-the-heart\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/nuts-for-the-heart\/<\/a><\/li>\n<li><strong>Harvard School of Public Health<\/strong> \u2014 <em>Harvard T.H. Chan School of Public Health \u2014 Whole Grains &amp; Oats<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/whole-grains\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/whole-grains\/<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf)<\/strong> \u2014 <em>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 Vai tr\u00f2 c\u1ee7a ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 d\u1ea7u<\/em>: <a href=\"https:\/\/viendinhduong.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1115 status-publish instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"1115\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/hang-chinh-hang-thuc-duong-sang-fucoidan-mozuku-nhat-ban-500gr-ngu-coc-sua-hat\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"(H\u00e0ng ch\u00ednh h\u00e3ng) Th\u1ef1c D\u01b0\u1ee1ng SANG FUCOIDAN Mozuku Nh\u1eadt B\u1ea3n 500gr &#8211; Ng\u0169 C\u1ed1c S\u1eefa H\u1ea1t\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/hang-chinh-hang-thuc-duong-sang-fucoidan-mozuku-nhat-ban-500-1-f9ec8820-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"(H\u00e0ng ch\u00ednh h\u00e3ng) Th\u1ef1c D\u01b0\u1ee1ng SANG FUCOIDAN Mozuku Nh\u1eadt B\u1ea3n 500gr - Ng\u0169 C\u1ed1c S\u1eefa H\u1ea1t\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/hang-chinh-hang-thuc-duong-sang-fucoidan-mozuku-nhat-ban-500-1-f9ec8820-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/hang-chinh-hang-thuc-duong-sang-fucoidan-mozuku-nhat-ban-500-1-f9ec8820-1024x1024.webp 1024w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/hang-chinh-hang-thuc-duong-sang-fucoidan-mozuku-nhat-ban-500-1-f9ec8820-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/hang-chinh-hang-thuc-duong-sang-fucoidan-mozuku-nhat-ban-500-1-f9ec8820-600x600.webp 600w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/hang-chinh-hang-thuc-duong-sang-fucoidan-mozuku-nhat-ban-500-1-f9ec8820.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-5%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/hang-chinh-hang-thuc-duong-sang-fucoidan-mozuku-nhat-ban-500gr-ngu-coc-sua-hat\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1115\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1115\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/sang-fucoidan\/\" title=\"SANG FUCOIDAN\">SANG FUCOIDAN<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/hang-chinh-hang-thuc-duong-sang-fucoidan-mozuku-nhat-ban-500gr-ngu-coc-sua-hat\/\">(Hang authentic) Thuc Duong SANG FUCOIDAN Mozuku Japan 500gr &#8211; Ngu Coc Sua Hat<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Box of 500gr\">Box of 500gr<\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>620.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 620.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>588.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 588.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2029?add-to-cart=1115\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1115\" data-product_sku=\"CK-P830461\" aria-label=\"Add to cart: \u201c(H\u00e0ng ch\u00ednh h\u00e3ng) Th\u1ef1c D\u01b0\u1ee1ng SANG FUCOIDAN Mozuku Nh\u1eadt B\u1ea3n 500gr - Ng\u0169 C\u1ed1c S\u1eefa H\u1ea1t\u201d\" rel=\"nofollow\" data-success_message=\"\u201c(H\u00e0ng ch\u00ednh h\u00e3ng) Th\u1ef1c D\u01b0\u1ee1ng SANG FUCOIDAN Mozuku Nh\u1eadt B\u1ea3n 500gr - Ng\u0169 C\u1ed1c S\u1eefa H\u1ea1t\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1751 status-publish last instock product_cat-sua-hat-sua-thuc-vat product_cat-thuc-pham-do-uong has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1751\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-1-eb385886-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1751\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1751\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/viet-ngu-coc\/\" title=\"Viet Ngu Coc\">Viet Ngu Coc<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/loc-4-hop-thuc-uong-ngu-coc-dinh-duong-it-duong-viet-ngu-coc-180ml\/\">Pack of 4 Box of thuc Take ngu coc dinh duong it duong Viet Ngu Coc 180ml<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Case of\/Pack of 4 Box of\">Case of\/Pack of 4 Box of<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2029?add-to-cart=1751\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1751\" data-product_sku=\"BHX-5367645\" aria-label=\"Add to cart: \u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cL\u1ed1c 4 h\u1ed9p th\u1ee9c u\u1ed1ng ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u00edt \u0111\u01b0\u1eddng Vi\u1ec7t Ng\u0169 C\u1ed1c 180ml\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1098 status-publish first instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1098\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-ho-tro-tang-can-17-loai-hat-lam-tu-dau-va-hat-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Ngu Coc Ho Tro Tang Can 17 Loai Hat Lam Tu Dau Va Hat Dinh Duong\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-ho-tro-tang-can-17-loai-hat-lam-tu-dau-va-hat-dinh-d-1-4ac56355-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ng\u0169 C\u1ed1c H\u1ed7 Tr\u1ee3 T\u0103ng C\u00e2n 17 Lo\u1ea1i H\u1ea1t L\u00e0m T\u1eeb \u0110\u1eadu V\u00e0 H\u1ea1t Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-ho-tro-tang-can-17-loai-hat-lam-tu-dau-va-hat-dinh-d-1-4ac56355-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-ho-tro-tang-can-17-loai-hat-lam-tu-dau-va-hat-dinh-d-1-4ac56355-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-ho-tro-tang-can-17-loai-hat-lam-tu-dau-va-hat-dinh-d-1-4ac56355-600x600.webp 600w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/ngu-coc-ho-tro-tang-can-17-loai-hat-lam-tu-dau-va-hat-dinh-d-1-4ac56355.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-21%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-ho-tro-tang-can-17-loai-hat-lam-tu-dau-va-hat-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1098\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1098\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/me-tom-store\/\" title=\"Me Tom Store\">Me Tom Store<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/ngu-coc-ho-tro-tang-can-17-loai-hat-lam-tu-dau-va-hat-dinh-duong\/\">Ngu Coc Ho Tro Tang Can 17 Loai Hat Lam Tu Dau Va Hat Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"\u0110\u00e1nh gi\u00e1 5.0 tr\u00ean 5 sao (1 \u0111\u00e1nh gi\u00e1)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(1)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Dong Sachet kin, tien loi khi su dung\">Dong Sachet kin, tien loi khi su dung<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>160.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 160.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>127.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 127.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/2029?add-to-cart=1098\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1098\" data-product_sku=\"CK-PZF871517\" aria-label=\"Add to cart: \u201cNg\u0169 C\u1ed1c H\u1ed7 Tr\u1ee3 T\u0103ng C\u00e2n 17 Lo\u1ea1i H\u1ea1t L\u00e0m T\u1eeb \u0110\u1eadu V\u00e0 H\u1ea1t Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNg\u0169 C\u1ed1c H\u1ed7 Tr\u1ee3 T\u0103ng C\u00e2n 17 Lo\u1ea1i H\u1ea1t L\u00e0m T\u1eeb \u0110\u1eadu V\u00e0 H\u1ea1t Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Phan tich mat do duong chat vuot troi cua cac loai hat dinh duong (Omega-3 thuc vat ALA, chat xo hoa tan, Magie, Vitamin E) va ngu coc nguyen hat, cung dinh luong khau phan chuan mot nam tay (28g\/ngay).<\/p>","protected":false},"author":9,"featured_media":2027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[551,550],"tags":[640,639,637,638,597],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bua-an-healthy","category-do-uong-lanh-manh","tag-bua-an-healthy","tag-hanh-nhan","tag-hat-chia","tag-hat-oc-cho","tag-ngu-coc-nguyen-hat"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=2029"}],"version-history":[{"count":1,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2029\/revisions"}],"predecessor-version":[{"id":2120,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/2029\/revisions\/2120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/2027"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}