{"id":39,"date":"2026-04-28T09:15:00","date_gmt":"2026-04-28T02:15:00","guid":{"rendered":"http:\/\/localhost:8085\/nguyen-tac-bo-sung-kem-va-vitamin-c-an-toan-cho-nguoi-truong-thanh"},"modified":"2026-10-20T09:10:00","modified_gmt":"2026-10-20T02:10:00","slug":"nguyen-tac-bo-sung-kem-va-vitamin-c-an-toan-cho-nguoi-truong-thanh","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/nguyen-tac-bo-sung-kem-va-vitamin-c-an-toan-cho-nguoi-truong-thanh\/","title":{"rendered":"Supplementing Vitamin C and Zinc Properly: Best Timing, Dosage, and Absorption Tips for Adults"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-04-28 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Acabashi \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Apricots_Oranges_and_Saturn_Peaches_at_Broadstairs_Kent_England.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>In busy urban life, diets low in fresh vegetables and fruit combined with work stress and sleep loss leave many adults feeling fatigued when seasons change. When it comes to micronutrients supporting natural immune defense, <strong>Vitamin C (Ascorbic Acid)<\/strong> and <strong>Zinc<\/strong> and Vitamin C are the top duo recommended by nutritionists. Yet what is the best time of day to take Vitamin C and Zinc for optimal absorption without stomach upset? This guide covers the science-backed principles.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:20px 0;\">\n\t<strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#vai-tro-hiep-dong-c-va-kem\">1. Synergistic Roles of Vitamin C and Zinc in the Body<\/a><\/li>\n<li><a href=\"#nhu-cau-khuyen-nghi-hang-ngay\">2. Recommended Daily Intake and Common Organic Zinc Forms<\/a><\/li>\n<li><a href=\"#thoi-diem-uong-tot-nhat\">3. Best Time of Day to Take Vitamin C and Zinc<\/a><\/li>\n<li><a href=\"#ket-hop-thuc-pham-tu-nhien\">4. Whole-Food Sources and Absorption Inhibitors to Avoid<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">5. B\u1ea3ng nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb (RDA) v\u00e0 ng\u01b0\u1ee1ng dung n\u1ea1p t\u1ed1i \u0111a (UL) c\u1ee7a Vitamin C v\u00e0 K\u1ebdm<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"vai-tro-hiep-dong-c-va-kem\">1. Synergistic Roles of Vitamin C and Zinc in the Body<\/h2>\n<p>Both Vitamin C and Zinc are essential micronutrients that the body cannot synthesize or store in large reserves, requiring regular intake through food or <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/vitamin-khoang-chat\/\">Vitamins &amp; Minerals<\/a>:<\/p>\n<ul>\n<li><strong>Role of Vitamin C:<\/strong> A water-soluble antioxidant that neutralizes free radicals, serves as an essential cofactor for <em>Collagen<\/em> synthesis to maintain skin and respiratory mucosal barriers, and enhances non-heme iron absorption.<\/li>\n<li><strong>Role of Zinc:<\/strong> Activates over 300 metabolic enzymes, supports cell division, protein synthesis, taste perception, sebum regulation, and immune cell function.<\/li>\n<li><strong>Synergistic Action:<\/strong> Vitamin C reinforces epithelial barriers and cellular antioxidant defense while Zinc supports cellular immunity\u2014creating dual support for <a href=\"\/en\/nhu-cau\/tang-cuong-de-khang\/\">Immunity Boost<\/a> and <a href=\"\/en\/nhu-cau\/bao-ve-da-ca-nhan\/\">Skin &amp; Personal Protection<\/a>.<\/li>\n<\/ul>\n<h2 id=\"nhu-cau-khuyen-nghi-hang-ngay\">2. Recommended Daily Intake and Common Organic Zinc Forms<\/h2>\n<p>According to the Recommended Dietary Allowances (RDA) for Vietnamese adults:<\/p>\n<ul>\n<li><strong>For Vitamin C:<\/strong> Baseline adult requirement is <strong>70mg \u2013 100mg\/day<\/strong>. In supplements within the <a href=\"\/en\/product-category\/suc-khoe-thuc-pham-bo-sung\/\">Health &amp; Dietary Supplements<\/a>category, dosages typically range from <strong>100mg \u2013 500mg\/day<\/strong>. Avoid prolonged megadosing.<\/li>\n<li><strong>For Elemental Zinc:<\/strong> Average recommended intake is <strong>8mg \u2013 11mg\/day<\/strong>, with a tolerable upper intake level (UL) of 40mg\/day for adults.<\/li>\n<li><strong>Prefer Organic (Bio-Available) Zinc Salts:<\/strong> Organic chelated\/salt forms such as <em>Zinc Gluconate<\/em>, <em>Zinc Picolinate<\/em> or <em>Zinc Bisglycinate<\/em> offer superior intestinal solubility, bioavailability, and stomach comfort compared to inorganic Zinc Sulfate.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-nguyen-tac-bo-sung-kem-va-vitamin-c-an-toan-cho-nguoi-truong-thanh-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1917\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Famartin \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY-SA 4.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:2021-01-06_12_15_43_Cranberry_trail_mix_with_cranberries,_peanuts,_raisins,_walnuts,_almonds,_sunflower_seeds,_pepitas_in_the_Franklin_Farm_section_of_Oak_Hill,_Fairfax_County,_Virginia.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"thoi-diem-uong-tot-nhat\">3. Best Time of Day to Take Vitamin C and Zinc<\/h2>\n<h3>3.1. Can Vitamin C and Zinc Be Taken Together?<\/h3>\n<p><strong>Yes, absolutely.<\/strong> Vitamin C and Zinc do not compete for intestinal absorption pathways. Modern formulations conveniently combine balanced Zinc Gluconate and Vitamin C in a single once-daily tablet.<\/p>\n<h3>3.2. Golden Timing: 15\u201330 Minutes After Breakfast or Lunch<\/h3>\n<ul>\n<li><strong>Do not take on an empty stomach:<\/strong> Taking zinc or acidic vitamin C on an empty stomach can cause mild nausea. The ideal time is <strong>15\u201330 minutes after breakfast or lunch<\/strong>.<\/li>\n<li><strong>Take with a full glass of water:<\/strong> Swallow with 200ml\u2013250ml of water and maintain 1.5\u20132 liters of hydration throughout the day.<\/li>\n<li><strong>Avoid high-dose Vitamin C late at night:<\/strong> Prevents mild restlessness or nighttime urination in sensitive individuals.<\/li>\n<\/ul>\n<h2 id=\"ket-hop-thuc-pham-tu-nhien\">4. Whole-Food Sources and Absorption Inhibitors to Avoid<\/h2>\n<p>Supplements work best alongside a varied whole-food diet:<\/p>\n<ul>\n<li><strong>Vitamin C-Rich Foods:<\/strong> Guava, oranges, pomelo, kiwi, strawberries, bell peppers, and broccoli (note that Vitamin C is heat-sensitive during prolonged cooking).<\/li>\n<li><strong>Zinc-Rich Foods:<\/strong> Oysters, lean beef, poultry, eggs, seeds\/nuts (pumpkin seeds, cashews, almonds), and whole grains in our <a href=\"\/en\/product-category\/thuc-pham-do-uong\/thuc-pham-dinh-duong\/\">Nutritious Foods<\/a>.<\/li>\n<li><strong>Avoid taking simultaneously with strong tea, coffee, or high-dose Iron\/Calcium:<\/strong> Compounds like <em>tannin<\/em> in strong tea and <em>caffeine<\/em> in coffee can bind zinc and reduce absorption. Likewise, space high-dose Calcium or Iron supplements at least <strong>2 hours<\/strong> apart from Zinc to prevent absorption competition.<\/li>\n<\/ul>\n<h2 id=\"bang-tong-hop-khoa-hoc\">5. B\u1ea3ng nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb (RDA) v\u00e0 ng\u01b0\u1ee1ng dung n\u1ea1p t\u1ed1i \u0111a (UL) c\u1ee7a Vitamin C v\u00e0 K\u1ebdm<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ee9c khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y v\u00e0 ng\u01b0\u1ee1ng gi\u1edbi h\u1ea1n tr\u00ean an to\u00e0n \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh d\u1ef1a tr\u00ean t\u00e0i li\u1ec7u c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, NHS v\u00e0 Harvard T.H. Chan School of Public Health:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Micronutrients<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn (RDA\/ng\u00e0y)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Gi\u1edbi h\u1ea1n tr\u00ean an to\u00e0n (UL\/ng\u00e0y)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u vi ch\u1ea5t<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Vitamin C (Ascorbic Acid)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">70 mg \u2013 100 mg\/ng\u00e0y (t\u0103ng th\u00eam \u1edf ph\u1ee5 n\u1eef mang thai, cho con b\u00fa)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">2.000 mg\/ng\u00e0y (d\u00f9ng qu\u00e1 li\u1ec1u d\u1ec5 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, t\u0103ng oxalat ni\u1ec7u)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">\u1ed4i, \u1edbt chu\u00f4ng ng\u1ecdt, cam, b\u01b0\u1edfi, kiwi, d\u00e2u t\u00e2y, b\u00f4ng c\u1ea3i xanh<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">K\u1ebdm nguy\u00ean t\u1ed1 (Nam tr\u01b0\u1edfng th\u00e0nh)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">10 mg \u2013 11 mg\/ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">40 mg\/ng\u00e0y (theo Harvard \/ Vi\u1ec7n Y h\u1ecdc Hoa K\u1ef3; NHS khuy\u1ebfn ngh\u1ecb kh\u00f4ng t\u1ef1 b\u1ed5 sung qu\u00e1 25 mg\/ng\u00e0y k\u00e9o d\u00e0i)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">H\u00e0u bi\u1ec3n, th\u1ecbt b\u00f2 n\u1ea1c, h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t \u0111i\u1ec1u, \u0111\u1eadu l\u0103ng, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">K\u1ebdm nguy\u00ean t\u1ed1 (N\u1eef tr\u01b0\u1edfng th\u00e0nh)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">8 mg\/ng\u00e0y (t\u0103ng l\u00ean 11\u201312 mg khi mang thai v\u00e0 cho con b\u00fa)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">40 mg\/ng\u00e0y (l\u1ea1m d\u1ee5ng k\u1ebdm li\u1ec1u cao k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf h\u1ea5p thu \u0110\u1ed3ng v\u00e0 S\u1eaft)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Th\u1ecbt gia c\u1ea7m, tr\u1ee9ng, s\u1eefa chua, h\u1ea1t h\u1ea1nh nh\u00e2n, \u0111\u1eadu xanh, y\u1ebfn m\u1ea1ch<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/h2>\n<p>Vitamin C and Zinc supplementation is for nutritional support only. Consult a physician in the following situations:<\/p>\n<ul>\n<li>History of oxalate kidney stones, iron overload disorders, or active peptic ulcers before taking high-dose Vitamin C.<\/li>\n<li>Children with prolonged poor appetite or slow growth should be evaluated by a pediatrician for weight-based zinc dosing.<\/li>\n<li>Taking Quinolone or Tetracycline antibiotics (space at least 2 hours apart from zinc).<\/li>\n<li>High fever, purulent sore throat, cough lasting over 7 days, or shortness of breath \u2014 seek prompt medical evaluation.<\/li>\n<\/ul>\n<div class=\"lym-tpcn-mandatory-notice\" role=\"note\" style=\"background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #d97706;border-radius:8px;padding:12px 16px;margin:20px 0;color:#78350f;line-height:1.6;\"><strong>Legal Disclaimer:<\/strong> Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/div>\n<h2 id=\"nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Vitamin C \u2014 The Nutrition Source (RDA, UL and Food Sources)<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/vitamin-c\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/vitamin-c\/<\/a><\/li>\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Zinc \u2014 The Nutrition Source (Absorption, Deficiency and Toxicity)<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/zinc\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/zinc\/<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Vitamin C \u2014 Vitamins and Minerals Guide<\/em>: <a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/<\/a><\/li>\n<li><strong>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia \u2014 B\u1ed9 Y t\u1ebf<\/strong> \u2014 <em>Ph\u00f2ng ch\u1ed1ng thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u1ed9ng \u0111\u1ed3ng<\/em>: <a href=\"https:\/\/viendinhduong.vn\/vi\/nutritional-issues\/thieu-vi-chat-dinh-duong\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/viendinhduong.vn\/vi\/nutritional-issues\/thieu-vi-chat-dinh-duong<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-pagination wd-loop-builder-off title-line-two wd-stretch-cont-lg wd-stretch-cont-md wd-stretch-cont-sm\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:16px;--wd-gap-md:12px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-966 status-publish instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"966\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani &#8211; B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"S\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-1-4bb7ea10.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-17%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"966\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"966\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/abbott\/\" title=\"Abbott\">Abbott<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/sua-bot-dinh-duong-ensure-original-400gr-huong-vani-bo-sung-vitamin-va-khoang-chat-cho-nguoi-gia-va-tre-em-suy-dinh-duong\/\">Sua Bot Dinh Duong Ensure Original 400gr Huong Vani &#8211; Bo Sung Vitamin va Khoang Chat cho Nguoi Gia va Tre Em Suy Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging is-empty\" aria-hidden=\"true\"><\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 2<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>828.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 828.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>690.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 690.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/39?add-to-cart=966\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"966\" data-product_sku=\"S0113209\" aria-label=\"Add to cart: \u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cS\u1eefa B\u1ed9t Dinh D\u01b0\u1ee1ng Ensure Original 400gr H\u01b0\u01a1ng Vani - B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t cho Ng\u01b0\u1eddi Gi\u00e0 v\u00e0 Tr\u1ebb Em Suy Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1030 status-publish last instock product_cat-thuc-pham-chuc-nang product_cat-vitamin-khoang-chat has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"1030\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Unicity LC &#8211; Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola &#8211; H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &#038; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-1-9ec1761f-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Unicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-14%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1030\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1030\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/unicity\/\" title=\"Unicity\">Unicity<\/a><span class=\"lym-loop-origin\">United States<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/unicity-lc-dinh-duong-thay-the-bua-an-socola-ho-tro-giam-can-tang-can-20-goi-hop\/\">Unicity LC &#8211; Dinh Duong Thay The Bua An Socola &#8211; Ho Tro Giam Can &#038; Tang Can, 20 Sachet Box of<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"20 Sachet \/ Box of\">20 Sachet \/ Box of<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.584.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 1.584.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.370.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 1.370.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/39?add-to-cart=1030\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1030\" data-product_sku=\"S0127971\" aria-label=\"Add to cart: \u201cUnicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\u201d\" rel=\"nofollow\" data-success_message=\"\u201cUnicity LC - Dinh D\u01b0\u1ee1ng Thay Th\u1ebf B\u1eefa \u0102n Socola - H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; T\u0103ng C\u00e2n, 20 G\u00f3i H\u1ed9p\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-815 status-publish first instock product_cat-tang-de-khang product_cat-thuc-pham-chuc-nang has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"815\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/vien-kem-blackmores-bio-zinc-84-vien-bo-sung-kem-tang-cuong-mien-dich-suc-khoe-da-chinh-hang-uc\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Vi\u00ean K\u1ebdm Blackmores Bio Zinc 84 Vi\u00ean &#8211; B\u1ed5 Sung K\u1ebdm T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch &#038; S\u1ee9c Kh\u1ecfe Da Ch\u00ednh H\u00e3ng \u00dac\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/vien-kem-blackmores-bio-zinc-84-vien-bo-sung-kem-tang-cuong-1-de9c70e0-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Vi\u00ean K\u1ebdm Blackmores Bio Zinc 84 Vi\u00ean - B\u1ed5 Sung K\u1ebdm T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch &amp; S\u1ee9c Kh\u1ecfe Da Ch\u00ednh H\u00e3ng \u00dac\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/vien-kem-blackmores-bio-zinc-84-vien-bo-sung-kem-tang-cuong-1-de9c70e0-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/vien-kem-blackmores-bio-zinc-84-vien-bo-sung-kem-tang-cuong-1-de9c70e0-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/vien-kem-blackmores-bio-zinc-84-vien-bo-sung-kem-tang-cuong-1-de9c70e0-600x600.webp 600w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/vien-kem-blackmores-bio-zinc-84-vien-bo-sung-kem-tang-cuong-1-de9c70e0.webp 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-24%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/vien-kem-blackmores-bio-zinc-84-vien-bo-sung-kem-tang-cuong-mien-dich-suc-khoe-da-chinh-hang-uc\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"815\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"815\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/blackmores\/\" title=\"Blackmores\">Blackmores<\/a><span class=\"lym-loop-origin\">Australia<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/vien-kem-blackmores-bio-zinc-84-vien-bo-sung-kem-tang-cuong-mien-dich-suc-khoe-da-chinh-hang-uc\/\">capsules Kem Blackmores Bio Zinc 84 capsules &#8211; Bo Sung Kem Tang Cuong Mien Dich &#038; Suc Khoe Da authentic Australia<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"84 capsules\">84 capsules<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>600.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 600.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>455.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 455.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/39?add-to-cart=815\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"815\" data-product_sku=\"PDI266836\" aria-label=\"Add to cart: \u201cVi\u00ean K\u1ebdm Blackmores Bio Zinc 84 Vi\u00ean - B\u1ed5 Sung K\u1ebdm T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch &amp; S\u1ee9c Kh\u1ecfe Da Ch\u00ednh H\u00e3ng \u00dac\u201d\" rel=\"nofollow\" data-success_message=\"\u201cVi\u00ean K\u1ebdm Blackmores Bio Zinc 84 Vi\u00ean - B\u1ed5 Sung K\u1ebdm T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch &amp; S\u1ee9c Kh\u1ecfe Da Ch\u00ednh H\u00e3ng \u00dac\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn how Vitamin C and bio-available Zinc work synergistically for immune health, the best time of day to take them gently on the stomach, and food interactions to avoid.<\/p>","protected":false},"author":9,"featured_media":1916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,547],"tags":[56,57,58,55],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-dung-ve-tpcn","category-vitamin-va-khoang-chat","tag-kem-sinh-hoc","tag-tang-de-khang","tag-vi-chat-dinh-duong","tag-vitamin-c"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":4,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":2083,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/39\/revisions\/2083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1916"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}