{"id":40,"date":"2026-05-22T10:20:00","date_gmt":"2026-05-22T03:20:00","guid":{"rendered":"http:\/\/localhost:8085\/xu-huong-lua-chon-do-uong-khong-duong-va-che-pham-sinh-hoc-gia-dinh"},"modified":"2026-10-20T09:50:00","modified_gmt":"2026-10-20T02:50:00","slug":"xu-huong-lua-chon-do-uong-khong-duong-va-che-pham-sinh-hoc-gia-dinh","status":"publish","type":"post","link":"https:\/\/lym.vn\/en\/xu-huong-lua-chon-do-uong-khong-duong-va-che-pham-sinh-hoc-gia-dinh\/","title":{"rendered":"How to Choose Low-Sugar, Refined-Sugar-Free Beverages and Safe Green Living for Modern Families"},"content":{"rendered":"<div class=\"lym-editorial-meta-box\" style=\"background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:12px 16px;margin-bottom:20px;font-size:14px;color:#334155;line-height:1.6;\"><strong>Bi\u00ean so\u1ea1n:<\/strong> Ban bi\u00ean t\u1eadp Lym &nbsp;|&nbsp; <strong>Tham v\u1ea5n chuy\u00ean m\u00f4n:<\/strong> <em>(\u0110ang c\u1eadp nh\u1eadt)<\/em> &nbsp;|&nbsp; <strong>Ng\u00e0y \u0111\u0103ng:<\/strong> 2026-05-22 &nbsp;|&nbsp; <strong>C\u1eadp nh\u1eadt:<\/strong> 2026-10-20<\/div>\n<div class=\"lym-featured-image-credit\" style=\"font-size:12.5px;color:#64748b;margin:-12px 0 18px;font-style:italic;\">\u1ea2nh \u0111\u1ea1i di\u1ec7n b\u00e0i vi\u1ebft \u2014 \u1ea2nh: Nenad Stojkovic \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Cozy_winter_composition_with_cup_of_tea_and_tasty_cookies_(49265715146).jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/div>\n<p>In recent years, Vietnamese household consumption habits have shifted noticeably: instead of sugary sodas or harsh chemical cleaners, modern families carefully read ingredient labels to choose <strong>low-sugar, refined-sugar-free beverages<\/strong> and <strong>plant-based bio-enzyme household products<\/strong>. This shift reflects a deeper awareness of reducing empty calories and protecting family health and the home environment.<\/p>\n<nav class=\"lym-toc\" aria-label=\"Article Table of Contents\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-left:4px solid #0f5132;border-radius:8px;padding:16px 20px;margin:20px 0;\">\n\t<strong style=\"display:block;color:#0f5132;font-size:16px;margin-bottom:8px;\">Article Table of Contents<\/strong><\/p>\n<ul style=\"margin:0;padding-left:4px;line-height:1.85;list-style:none;\">\n<li><a href=\"#anh-huong-duong-tinh-luyen\">1. WHO Guidelines on Free Sugars and the Impact of &#8220;Empty Calories&#8221;<\/a><\/li>\n<li><a href=\"#cach-nhan-dien-duong-an\">2. How to Read Nutrition Facts Labels to Spot &#8220;Hidden Sugars&#8221; in Drinks<\/a><\/li>\n<li><a href=\"#vi-ngot-thao-moc-tu-nhien\">3. Natural Botanical Alternatives: Monk Fruit, Chrysanthemum, and Erythritol<\/a><\/li>\n<li><a href=\"#ket-hop-loi-song-xanh-gia-dinh\">4. Extending Green Living: Bio-Enzyme Dishwashing &amp; Kitchen Care<\/a><\/li>\n<li><a href=\"#bang-tong-hop-khoa-hoc\">5. B\u1ea3ng so s\u00e1nh h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung trong c\u00e1c nh\u00f3m \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn<\/a><\/li>\n<li><a href=\"#khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/a><\/li>\n<li><a href=\"#nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"anh-huong-duong-tinh-luyen\">1. WHO Guidelines on Free Sugars and the Impact of &#8220;Empty Calories&#8221;<\/h2>\n<p>According to World Health Organization (WHO) nutrition guidelines, intake of <strong>free sugars<\/strong> \u2014 including table sugar (sucrose) and high-fructose corn syrup (HFCS) added to foods and beverages \u2014 should be limited to under 10% of total daily energy, and ideally reduced to <strong>under 5% of total energy (about 25g of sugar, or 5\u20136 teaspoons per day)<\/strong> for adults.<\/p>\n<ul>\n<li><strong>Delivering &#8220;Empty Calories&#8221;:<\/strong> High calories with virtually no vitamins, minerals, or fiber, contributing to visceral fat accumulation and weight gain.<\/li>\n<li><strong>Rapid Blood Sugar Spikes and Crashes (Sugar Crash):<\/strong> Spikes blood glucose right after drinking followed by a sharp drop 1\u20132 hours later, causing sluggishness, drowsiness, and sugar cravings.<\/li>\n<\/ul>\n<h2 id=\"cach-nhan-dien-duong-an\">2. How to Read Nutrition Facts Labels to Spot &#8220;Hidden Sugars&#8221; in Drinks<\/h2>\n<p>When choosing products in the <a href=\"\/en\/product-category\/thuc-pham-do-uong\/do-uong-nuoc-giai-khat\/\">Beverages &amp; Refreshments<\/a> subcategory under <a href=\"\/en\/product-category\/thuc-pham-do-uong\/\">Food &amp; Beverages<\/a>category, carefully check the Nutrition Facts panel on the back:<\/p>\n<ul>\n<li><strong>Check &#8220;Total Sugars&#8221; and &#8220;Added Sugars&#8221;:<\/strong> Note whether values are per 100ml or per full container (330ml\u2013500ml). 10g sugar per 100ml means 50g sugar in a 500ml bottle.<\/li>\n<li><strong>Spot alternative names for refined sugar:<\/strong> Beyond &#8220;Sugar&#8221; (Sucrose), added sugars appear as <em>High-Fructose Corn Syrup (HFCS), Glucose Syrup, Maltose, Dextrose, or Maltodextrin<\/em>. Ingredients listed closer to the top are present in higher proportions.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large lym-article-figure\" style=\"margin:24px 0;text-align:center;\"><img decoding=\"async\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/lym-w5b-xu-huong-lua-chon-do-uong-khong-duong-va-che-pham-sinh-hoc-gia-dinh-2.jpg\" alt=\"H\u00ecnh minh h\u1ecda C\u1ea9m nang s\u1ed1ng kh\u1ecfe Lym\" class=\"wp-image-1929\" loading=\"lazy\" style=\"width:100%;max-width:100%;height:auto;border-radius:10px;border:1px solid #e2e8f0;\" \/><figcaption style=\"font-size:13px;color:#475569;margin-top:8px;line-height:1.5;\">\u1ea2nh: Shixart1985 \/ Wikimedia Commons (Openverse), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"noopener nofollow\">CC BY 2.0<\/a> (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Businesswoman_cuts_vegetables_and_fruits_on_a_wooden_board_in_a_kitchen.jpg\" target=\"_blank\" rel=\"noopener nofollow\">link<\/a>)<\/figcaption><\/figure>\n<h2 id=\"vi-ngot-thao-moc-tu-nhien\">3. Natural Botanical Alternatives: Monk Fruit, Chrysanthemum, and Erythritol<\/h2>\n<p>Cutting refined sugar does not mean giving up flavorful refreshment. Modern healthy beverages use natural botanical sweeteners to satisfy <a href=\"\/en\/nhu-cau\/giai-khat-nang-luong\/\">Refreshment &amp; Energy<\/a>:<\/p>\n<ul>\n<li><strong>Monk Fruit Extract and Stevia:<\/strong> Contain natural plant glycosides (such as <em>Mogroside<\/em> in monk fruit) that provide a clean, gentle sweetness with zero calories and no glycemic spike.<\/li>\n<li><strong>Erythritol:<\/strong> A natural sugar alcohol (polyol) found in fermented fruits with virtually zero calories (0\u20130.2 kcal\/g) that oral bacteria cannot ferment into acid, making it tooth-friendly.<\/li>\n<li><strong>Traditional Herbal Infusions:<\/strong> Beverages blending monk fruit, chrysanthemum, and electrolyte minerals quench thirst on hot days with 0g refined sugar.<\/li>\n<\/ul>\n<h2 id=\"ket-hop-loi-song-xanh-gia-dinh\">4. Extending Green Living: Bio-Enzyme Dishwashing &amp; Kitchen Care<\/h2>\n<p>A healthy meal starts not only with clean food and drinks, but also with residue-free dishes and cookware. That is why <a href=\"\/en\/nhu-cau\/tien-ich-gia-dinh-xanh\/\">Eco-Friendly Home Essentials<\/a> featuring products from the <a href=\"\/en\/product-category\/hang-tieu-dung-gia-dinh\/cham-soc-nha-cua-sinh-hoc\/\">Eco-Friendly Home Care<\/a> subcategory under <a href=\"\/en\/product-category\/hang-tieu-dung-gia-dinh\/\">Household &amp; Consumer Goods<\/a> is increasingly popular:<\/p>\n<ul>\n<li><strong>Bio-Enzyme Technology Fermented from Fruit Peels (pineapple, orange, pomelo):<\/strong> Natural enzymes paired with mild coconut-derived surfactants (such as <em>Decyl Glucoside<\/em>) rapidly break down grease on dishes, rinse clean effortlessly, and leave no harsh synthetic fragrance residue on drinking glasses.<\/li>\n<li><strong>Gentle on Hands &amp; Readily Biodegradable:<\/strong> Prevents dry, peeling hands and reduces persistent chemical discharge into waterways.<\/li>\n<\/ul>\n<h2 id=\"bang-tong-hop-khoa-hoc\">5. B\u1ea3ng so s\u00e1nh h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung trong c\u00e1c nh\u00f3m \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn<\/h2>\n<p>\u0110\u1ed1i chi\u1ebfu h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 do trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0111\u1ed3 u\u1ed1ng (330ml \u2013 500ml) v\u1edbi ng\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb d\u01b0\u1edbi 25g \u2013 30g \u0111\u01b0\u1eddng\/ng\u00e0y c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf:<\/p>\n<div style=\"overflow-x:auto;margin:16px 0 24px;\">\n<table class=\"lym-specs-table\" style=\"width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.6;\">\n<thead>\n<tr style=\"background:#0f5132;color:#ffffff;\">\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Nh\u00f3m \u0111\u1ed3 u\u1ed1ng (Kh\u1ea9u ph\u1ea7n 330ml \u2013 500ml)<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">L\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 do \u01b0\u1edbc t\u00ednh<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">T\u00e1c \u0111\u1ed9ng chuy\u1ec3n h\u00f3a &amp; R\u0103ng mi\u1ec7ng<\/th>\n<th scope=\"col\" style=\"padding:10px 14px;border:1px solid #cbd5e1;text-align:left;\">Khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">N\u01b0\u1edbc ng\u1ecdt c\u00f3 ga \/ Tr\u00e0 \u0111\u00f3ng chai nhi\u1ec1u \u0111\u01b0\u1eddng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">32 g \u2013 45 g \u0111\u01b0\u1eddng (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 7 \u2013 9 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">L\u00e0m t\u0103ng v\u1ecdt \u0111\u01b0\u1eddng huy\u1ebft sau u\u1ed1ng, cung c\u1ea5p calo r\u1ed7ng, t\u0103ng nguy c\u01a1 s\u00e2u r\u0103ng v\u00e0 th\u1eeba c\u00e2n<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">H\u1ea1n ch\u1ebf t\u1ed1i \u0111a trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn<\/td>\n<\/tr>\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Tr\u00e0 s\u1eefa pha ch\u1ebf th\u00eam tr\u00e2n ch\u00e2u v\u00e0 siro<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">40 g \u2013 60 g \u0111\u01b0\u1eddng + ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u1eeb kem b\u00e9o<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">V\u01b0\u1ee3t g\u1ea5p \u0111\u00f4i ng\u01b0\u1ee1ng \u0111\u01b0\u1eddng khuy\u1ebfn ngh\u1ecb c\u1ea3 ng\u00e0y ch\u1ec9 trong 1 ly \u0111\u1ed3 u\u1ed1ng<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ch\u1ec9 d\u00f9ng r\u1ea5t h\u1ea1n ch\u1ebf; n\u1ebfu u\u1ed1ng n\u00ean ch\u1ecdn m\u1ee9c kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c gi\u1ea3m t\u1ed1i \u0111a \u0111\u01b0\u1eddng<\/td>\n<\/tr>\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;font-weight:600;color:#0f172a;\">Th\u1ee9c u\u1ed1ng th\u1ea3o m\u1ed9c (La h\u00e1n qu\u1ea3, C\u00fac hoa, Tr\u00e0 xanh) kh\u00f4ng \u0111\u01b0\u1eddng tinh luy\u1ec7n<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">0 g \u0111\u01b0\u1eddng tinh luy\u1ec7n (s\u1eed d\u1ee5ng v\u1ecb thanh t\u1ef1 nhi\u00ean t\u1eeb th\u1ea3o m\u1ed9c \/ Erythritol)<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Kh\u00f4ng g\u00e2y dao \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t, h\u1ed7 tr\u1ee3 b\u00f9 n\u01b0\u1edbc thanh m\u00e1t m\u1ed7i ng\u00e0y<\/td>\n<td style=\"padding:10px 14px;border:1px solid #cbd5e1;color:#334155;\">Ph\u00f9 h\u1ee3p thay th\u1ebf n\u01b0\u1edbc ng\u1ecdt gi\u1ea3i kh\u00e1t cho gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"khi-nao-can-gap-bac-si\">6. When to Consult a Physician?<\/h2>\n<p>Choosing low-sugar drinks is a great preventive habit, but consult an endocrinologist or nutritionist if you notice:<\/p>\n<ul>\n<li>Persistent thirst despite drinking plenty of fluids, frequent urination (especially at night), rapid hunger, fatigue, or unexplained weight loss \u2014 screen fasting blood glucose and HbA1c.<\/li>\n<li>Individuals diagnosed with diabetes, prediabetes, fatty liver, or metabolic syndrome should follow a personalized carbohydrate plan from their physician.<\/li>\n<li>Individuals with Irritable Bowel Syndrome (IBS) sensitive to FODMAPs\/polyols should moderate polyol intake and consult a dietitian if bloating occurs.<\/li>\n<\/ul>\n<h2 id=\"nguon-tham-khao\">7. Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ol class=\"lym-reference-list\" style=\"line-height:1.8;padding-left:20px;\">\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Healthy Drinks \u2014 The Nutrition Source<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/<\/a><\/li>\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2014 <em>Added Sugar in the Diet \u2014 Health Risks and Guidelines<\/em>: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/carbohydrates\/added-sugar-in-the-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionsource.hsph.harvard.edu\/carbohydrates\/added-sugar-in-the-diet\/<\/a><\/li>\n<li><strong>CDC (U.S. Centers for Disease Control and Prevention)<\/strong> \u2014 <em>Rethink Your Drink \u2014 Reducing Added Sugars from Beverages<\/em>: <a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/rethink-your-drink\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cdc.gov\/healthy-weight-growth\/rethink-your-drink\/index.html<\/a><\/li>\n<li><strong>NHS (UK National Health Service)<\/strong> \u2014 <em>Sugar: the facts \u2014 How does sugar in our diet affect our health?<\/em>: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/<\/a><\/li>\n<\/ol>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_START --><\/p>\n<section class=\"lym-related-products-box\" aria-label=\"G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m li\u00ean quan\" style=\"background:#f8fafc;border:1px solid #cbd5e1;border-top:4px solid #0f5132;border-radius:10px;padding:20px;margin:28px 0 12px;\">\n<h3 style=\"margin-top:0;margin-bottom:8px;color:#0f5132;font-size:18px;\">G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng li\u00ean quan ch\u1ee7 \u0111\u1ec1<\/h3>\n<p style=\"margin-top:0;margin-bottom:14px;font-size:14px;color:#475569;\">C\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1ea1i Lym v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00f4ng b\u1ed1 nh\u00e3n h\u00e0ng h\u00f3a:<\/p>\n<p>\t<div class=\"woocommerce 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href=\"https:\/\/lym.vn\/en\/product\/bot-dau-den-me-den-vitapro-khong-duong-400gram-1-bich-10-goi-chinh-hang\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"B\u1ed9t \u0110\u1eadu \u0110en M\u00e8 \u0110en Vitapro &#8211; Kh\u00f4ng \u0110\u01b0\u1eddng &#8211; 400Gram &#8211; 1 B\u1ecbch 10 G\u00f3i &#8211; Ch\u00ednh H\u00e3ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-den-me-den-vitapro-khong-duong-400gram-1-bich-10-goi-1-d6d4433c-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B\u1ed9t \u0110\u1eadu \u0110en M\u00e8 \u0110en Vitapro - Kh\u00f4ng \u0110\u01b0\u1eddng - 400Gram - 1 B\u1ecbch 10 G\u00f3i - Ch\u00ednh H\u00e3ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-den-me-den-vitapro-khong-duong-400gram-1-bich-10-goi-1-d6d4433c-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-den-me-den-vitapro-khong-duong-400gram-1-bich-10-goi-1-d6d4433c-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-den-me-den-vitapro-khong-duong-400gram-1-bich-10-goi-1-d6d4433c-600x600.webp 600w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-den-me-den-vitapro-khong-duong-400gram-1-bich-10-goi-1-d6d4433c.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-6%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/bot-dau-den-me-den-vitapro-khong-duong-400gram-1-bich-10-goi-chinh-hang\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"379\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"379\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/vitapro\/\" title=\"Vitapro\">Vitapro<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/bot-dau-den-me-den-vitapro-khong-duong-400gram-1-bich-10-goi-chinh-hang\/\">Bot Dau Den Me Den Vitapro &#8211; Khong Duong &#8211; 400Gram &#8211; 1 Bich 10 Sachet &#8211; authentic<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"Danh gia 5.0 tren 5 sao (8 danh gia)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(8)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Bich 10 Sachet\">Bich 10 Sachet<\/span><span class=\"lym-loop-sold\">\u0110\u00e3 b\u00e1n 4<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 85.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>80.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 80.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/40?add-to-cart=379\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"379\" data-product_sku=\"S0817155\" aria-label=\"Add to cart: \u201cB\u1ed9t \u0110\u1eadu \u0110en M\u00e8 \u0110en Vitapro - Kh\u00f4ng \u0110\u01b0\u1eddng - 400Gram - 1 B\u1ecbch 10 G\u00f3i - Ch\u00ednh H\u00e3ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cB\u1ed9t \u0110\u1eadu \u0110en M\u00e8 \u0110en Vitapro - Kh\u00f4ng \u0110\u01b0\u1eddng - 400Gram - 1 B\u1ecbch 10 G\u00f3i - Ch\u00ednh H\u00e3ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-620 status-publish last instock product_cat-granola-yen-mach-ngu-coc product_cat-thuc-pham-do-uong has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"620\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-zip-thanh-nhiet-dinh-duong\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"B\u1ed9t \u0110\u1eadu Xanh Nguy\u00ean Ch\u1ea5t Vitapro 500G &#8211; Kh\u00f4ng \u0110\u01b0\u1eddng &#8211; D\u1ea1ng T\u00fai Zip &#8211; Thanh Nhi\u1ec7t, Dinh D\u01b0\u1ee1ng\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B\u1ed9t \u0110\u1eadu Xanh Nguy\u00ean Ch\u1ea5t Vitapro 500G - Kh\u00f4ng \u0110\u01b0\u1eddng - D\u1ea1ng T\u00fai Zip - Thanh Nhi\u1ec7t, Dinh D\u01b0\u1ee1ng\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c-1024x1024.webp 1024w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c-150x150.webp 150w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c-600x600.webp 600w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-z-1-27e8b16c.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round-sm\">-9%<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-zip-thanh-nhiet-dinh-duong\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"620\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"620\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/vitapro\/\" title=\"Vitapro\">Vitapro<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/bot-dau-xanh-nguyen-chat-vitapro-500g-khong-duong-dang-tui-zip-thanh-nhiet-dinh-duong\/\">Bot Dau Xanh Nguyen Chat Vitapro 500G &#8211; Khong Duong &#8211; Dang Pouch Zip &#8211; Thanh Nhiet, Dinh Duong<\/a><\/h3>\n\t\t\t\t\t\t\n\t\t<div class=\"lym-loop-rating-row has-rating\" role=\"img\" aria-label=\"\u0110\u00e1nh gi\u00e1 5.0 tr\u00ean 5 sao (1 \u0111\u00e1nh gi\u00e1)\">\n\t\t<span class=\"lym-loop-stars\" aria-hidden=\"true\">\n\t\t\t<span class=\"lym-loop-stars__bg\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t<span class=\"lym-loop-stars__fill\" style=\"width:100%\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t<\/span>\n\t\t<span class=\"lym-loop-rating-num\">5.0<\/span>\n\t\t<span class=\"lym-loop-rating-count\">(1)<\/span>\n\t<\/div>\n\t<div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"Pouch zip\">Pouch zip<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>98.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 98.000&#8363;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>89.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 89.000&#8363;.<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/40?add-to-cart=620\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"620\" data-product_sku=\"S0847717\" aria-label=\"Add to cart: \u201cB\u1ed9t \u0110\u1eadu Xanh Nguy\u00ean Ch\u1ea5t Vitapro 500G - Kh\u00f4ng \u0110\u01b0\u1eddng - D\u1ea1ng T\u00fai Zip - Thanh Nhi\u1ec7t, Dinh D\u01b0\u1ee1ng\u201d\" rel=\"nofollow\" data-success_message=\"\u201cB\u1ed9t \u0110\u1eadu Xanh Nguy\u00ean Ch\u1ea5t Vitapro 500G - Kh\u00f4ng \u0110\u01b0\u1eddng - D\u1ea1ng T\u00fai Zip - Thanh Nhi\u1ec7t, Dinh D\u01b0\u1ee1ng\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-1727 status-publish first instock product_cat-do-uong product_cat-tra has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"1727\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/lym.vn\/en\/product\/bot-matcha-cozy-barista-100g\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Bot matcha Cozy Barista 100g\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-matcha-cozy-barista-100g-1-872d73bf-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B\u1ed9t matcha Cozy Barista 100g\" srcset=\"https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-matcha-cozy-barista-100g-1-872d73bf-300x300.webp 300w, https:\/\/lym.vn\/wp-content\/uploads\/2026\/10\/bot-matcha-cozy-barista-100g-1-872d73bf-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" decoding=\"sync\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/lym.vn\/en\/product\/bot-matcha-cozy-barista-100g\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"1727\" aria-label=\"Quick view\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\" aria-hidden=\"true\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/lym.vn\/en\/yeu-thich\/\" data-key=\"5a11466d8c\" data-product-id=\"1727\" rel=\"nofollow\" aria-label=\"Toggle wishlist\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<div class=\"lym-loop-meta-row\"><a class=\"lym-loop-brand\" href=\"https:\/\/lym.vn\/en\/thuong-hieu\/cozy\/\" title=\"Cozy\">Cozy<\/a><span class=\"lym-loop-origin\">Vietnam<\/span><\/div><h3 class=\"wd-entities-title\"><a href=\"https:\/\/lym.vn\/en\/product\/bot-matcha-cozy-barista-100g\/\">Bot matcha Cozy Barista 100g<\/a><\/h3>\n\t\t\t\t\t\t\n\t<div class=\"lym-loop-rating-row is-empty\" aria-hidden=\"true\"><\/div><div class=\"lym-loop-submeta\"><span class=\"lym-loop-packaging\" title=\"100g\">100g<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>114.000<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8363;<\/span><\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/40?add-to-cart=1727\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"1727\" data-product_sku=\"BHX-362987\" aria-label=\"Add to cart: \u201cB\u1ed9t matcha Cozy Barista 100g\u201d\" rel=\"nofollow\" data-success_message=\"\u201cB\u1ed9t matcha Cozy Barista 100g\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><br \/>\n<\/section>\n<p><!-- LYM_W5B_RELATED_PRODUCTS_END --><\/p>","protected":false},"excerpt":{"rendered":"<p>How to read Nutrition Facts labels to spot hidden sugars in beverages, understand natural sweeteners like Monk Fruit and Erythritol, and adopt bio-enzyme household products.<\/p>","protected":false},"author":9,"featured_media":1928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,550],"tags":[71,73,72,74],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-do-uong-lanh-manh","tag-do-uong-it-duong","tag-erythritol-la-han-qua","tag-khong-duong-tinh-luyen","tag-tieu-dung-xanh"],"_links":{"self":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":5,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":2087,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/posts\/40\/revisions\/2087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media\/1928"}],"wp:attachment":[{"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lym.vn\/en\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}